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Optokinetic Stripes (Left to Right) for Head Roll Exercises to Treat Mal de Debarquement Syndrome
Moving red stripes from left to right used in the treatment of Mal de Debarquement Syndrome with metronome at 10 bpm. Known as optokinetic head roll exercises, the moving stripes are utilized to help resolve symptoms in up to 70% of patients who suffer from this condition within 5 days.
Video on How to Perform Head Roll Exercise: czcams.com/video/a4402WcaQA4/video.html
The video is exactly 5 minutes long which is the recommended duration to perform these exercises up to 8 times a day. Also played is a metronome at 10 bpm which is the recommended duration of one head roll cycle. Finally, do play this on as large a screen as possible and make sure the optokinetic stripes fill at least 80% of your vision!
To optimize clarity, the video was made at 4K resolution at 60fps.
Full playlist of red/black thin/thick stripes moving either right/left:
czcams.com/play/PLblLJazSSA3R1UjH-rLu6kYTPGh5Vfb-r.html
Head Roll Exercise
First, figure out the dominant direction of your rocking or swaying. Now this can be a little tricky because the rocking or swaying is moving back and forth… But, most people can identify a dominant side to their swaying or rocking. So even though you're going back and forth a lot of times, you'll feel more of a pull in one direction versus the other. See if you can identify what that direction is. If you can’t, you're going to just pick one side and go with that one. If after a few days, there is no improvement, then you can switch sides.
Once you have picked a side, you will set the optokinetic stimulation stripes to go in the opposite direction.
SO for example, if your sway is right side dominant, you will set the optokinetic stripes to move in the left direction.
Once you have picked a direction, hold the screen in front of the eyes such that it fills at least 80% of your visual field.
You do not want it too far from your eyes, but close enough that it really fills up most your vision.
There is a metronome audio in this video set to 10 beats per minute. Each beat is going to represent one full cycle of head movement.
Without turning the head, you will first bring one ear down towards the same side shoulder. Then move the head back to neutral position. Then move the opposite ear towards the opposite shoulder, then back to neutral position. This completes one cycle.
Try to make the head movement as one continuous smooth motion without stopping at any point.
Each session should be performed for 3-5 minutes. Make sure to observe your physical reactions to the exercise and if you start to feel really ill, then stop and take some grounding breaths and try again later.
In order to be truly helpful, this exercise needs to be performed up to 8 times a day.
If this exercise helps, you should start to feel improvement within 5 days. If you don't have an improvement in the first five days, then either this exercise will not work for you OR you picked the wrong side to begin with in which case, you would repeat this entire exercise again, but in the opposite direction.
Reference:
Readaptation of the vestibulo-ocular reflex relieves the mal de debarquement syndrome. Neurol. 2014 Jul 15:5:124. pubmed.ncbi.nlm.nih.gov/25076935/
Sham-Controlled Study of Optokinetic Stimuli as Treatment for Mal de Debarquement Syndrome. Front Neurol. 2018 Oct 25:9:887. pubmed.ncbi.nlm.nih.gov/30410464/
Optokinetic motion sickness and pseudo-Coriolis effects induced by moving visual stimuli. Acta Otolaryngol 76(5): 339-348. 1973. pubmed.ncbi.nlm.nih.gov/4543918/
Prevention of overt motion sickness by incremental exposure to otherwise highly stressful coriolis accelerations. Aerospace Medicine 40(2): 142-148. 1969. pubmed.ncbi.nlm.nih.gov/5304382/
Mal de debarquement. Arch Otolaryngol Head Neck Surg 125(6): 615-620. 1999. pubmed.ncbi.nlm.nih.gov/10367916/
Video created by Dr. Christopher Chang:
www.FauquierENT.net
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zhlédnutí: 200

Video

Optokinetic Stripes (Right to Left) for Head Roll Exercises to Treat Mal de Debarquement Syndrome
zhlédnutí 350Před dnem
Moving red stripes from right to left used in the treatment of Mal de Debarquement Syndrome with metronome at 10 bpm. Known as optokinetic head roll exercises, the moving stripes are utilized to help resolve symptoms in up to 70% of patients who suffer from this condition within 5 days. Video on How to Perform Head Roll Exercise: czcams.com/video/a4402WcaQA4/video.html The video is exactly 5 mi...
Optokinetic Stripes (Left to Right) for Head Roll Exercises to Treat Mal de Debarquement Syndrome
zhlédnutí 129Před dnem
Moving black stripes from left to right used in the treatment of Mal de Debarquement Syndrome with metronome at 10 bpm. Known as optokinetic head roll exercises, the moving stripes are utilized to help resolve symptoms in up to 70% of patients who suffer from this condition within 5 days. Video on How to Perform Head Roll Exercise: czcams.com/video/a4402WcaQA4/video.html The video is exactly 5 ...
Optokinetic Stripes (Right to Left) for Head Roll Exercises to Treat Mal de Debarquement Syndrome
zhlédnutí 91Před dnem
Moving black stripes from right to left used in the treatment of Mal de Debarquement Syndrome with metronome at 10 bpm. Known as optokinetic head roll exercises, the moving stripes are utilized to help resolve symptoms in up to 70% of patients who suffer from this condition within 5 days. Video on How to Perform Head Roll Exercise: czcams.com/video/a4402WcaQA4/video.html The video is exactly 5 ...
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Komentáře

  • @hastimaleki4981
    @hastimaleki4981 Před 17 hodinami

    I want to die, the pain is hitting my jaw and I'm not able to eat food😭

  • @maftukintuban7810
    @maftukintuban7810 Před 23 hodinami

    Semoga aq bisa oprasi smg g terll mahal

  • @user-ye8se8vn2n
    @user-ye8se8vn2n Před 23 hodinami

    This happens to me. It put me in hospital the last time. When an attack starts, is there a best way to recover.

    • @fauquierent
      @fauquierent Před 17 hodinami

      Check out this video: czcams.com/video/weykJSuCDsE/video.html Strategies to try and stop an attack starts at (4:13)

  • @KYAWNINEHTAY
    @KYAWNINEHTAY Před dnem

    Dr. Is there a treatment of squint eyes to be correct? I've squint eyes since I was born. I'm sick of my squint eyes. 😢

  • @Merli232
    @Merli232 Před dnem

    0:20 🤣

  • @ct8274
    @ct8274 Před dnem

    Wow!!! Thanks!!! Great tool!!I never thought of this. Alginate also removes heavy metals!!

  • @OseOse-oi5oh
    @OseOse-oi5oh Před dnem

    Anyone else heard of dr Liam Ogbebor ? He cures tinnitus and vertigo , His herbal treatment cured my tinnitus and vertigo completely @Dr Liam Ogbebor centre❤❤😊

  • @OseOse-oi5oh
    @OseOse-oi5oh Před dnem

    Anyone else heard of dr Liam Ogbebor ? He cures tinnitus and vertigo , His herbal treatment cured my tinnitus and vertigo completely @Dr Liam Ogbebor centre

  • @Laroc57
    @Laroc57 Před dnem

    Thanks I really thought the graphics help me understand the differences. I just got one eye done and I trusted the Dr to choose best solution and I got the Toric lenses . I am very hss as ply with them

  • @kingjohn7677
    @kingjohn7677 Před dnem

    ever since i started smoking the za🤕

  • @pabitragorada5312
    @pabitragorada5312 Před dnem

    Due to anxty Tinnitus ringing how can I stop.. please help me🙏

  • @guadaluperodriguez4488

    Well as long as she didn’t get the gay side

  • @QuantumChert
    @QuantumChert Před dnem

    Joder la edición si que me dió cancer

  • @hannahscott6604
    @hannahscott6604 Před dnem

    Scabs began coming off at day 5. But they are still there in the center on day 10. Very visible

  • @hannahscott6604
    @hannahscott6604 Před dnem

    I have a lot more scabs than this footage shows on day 10.

  • @DM-zj2dw
    @DM-zj2dw Před dnem

    SOME OTHER CAUSES : DENTAL CARIES , RARELY LARYNGOSCOPY TO RULE OUT VAGUS

  • @carlosibarra1947
    @carlosibarra1947 Před dnem

    One day before my instrument oral exam , thank you this should help me pass 🦧

  • @URCRINGE
    @URCRINGE Před dnem

    2:48 bro is doing TOO MUCH 😭🙏🏾

  • @elydu30
    @elydu30 Před dnem

    FUCKING BGM FUCK

  • @fr-1872
    @fr-1872 Před dnem

    Hello, after long hours in the office in front of the computer, I have a lot of problems with dizziness and headaches. I have slight forward head posture and little round shoulders. I had a skiing accident a few years ago. When I move the dizziness is better, when I stand in one place the dizziness gets worse. Have someone experience the same symptoms and tried this exercises. How long does it take to get better? Why would this exercises improve dizziness problems?

    • @fauquierent
      @fauquierent Před dnem

      Sounds like you might have some variant of visual vertigo. Suggest these exercises instead: czcams.com/video/IhJ_SlCnWb4/video.html

  • @MSC658
    @MSC658 Před dnem

    😢😢😢🎉🎉

  • @MSC658
    @MSC658 Před dnem

    Hey and hello 👋👋🤗🤗

  • @MSC658
    @MSC658 Před dnem

    Salam alaikum 😮😮😢😢🎉🎉

  • @MSC658
    @MSC658 Před dnem

    🎉🎉🎉😂😂😂

  • @stew8834
    @stew8834 Před dnem

    This absolutely works.

  • @ngohaydenmoe
    @ngohaydenmoe Před dnem

    brush ur teeth

  • @vandanadeshmukh7438

    😮😮😮😮😮

  • @Elpr1ngoso131_
    @Elpr1ngoso131_ Před 2 dny

    Just amazing

  • @robinnicole6434
    @robinnicole6434 Před 2 dny

    I recommend y'all to Dr okosun on you tube, who cured I and My spouse from herpes virus of 7 years with herbal supplements 🌿

  • @Wonnie.aus2
    @Wonnie.aus2 Před 2 dny

    0:52 HELP THE QUALITY

  • @Ashleyevans1543
    @Ashleyevans1543 Před 2 dny

    1:36 may has the virus not them

  • @richpete
    @richpete Před 2 dny

    Honestly if I could have surgery to never have a blocked up nose I'd do it. I know it's addictive, I know my family look at my like I'm an idiot for taking them and even worse when I panic that I'm running out or that the shop is out of stock but the alternative is sat there struggling to breath.

  • @user-ct6gx7uj5l
    @user-ct6gx7uj5l Před 2 dny

    I m crying now in my room because of the pain. I have NEVER felt so much pain in my life before. I can't even smile or open my mouth because all the left side of my jaw hurts

  • @smokincivic
    @smokincivic Před 2 dny

    Just tired this and I’m already feeling better. Will try it a few more times today. Thank you to whoever posted this!

  • @shirleydsouza3682
    @shirleydsouza3682 Před 2 dny

    More confused🤔

  • @y.t6896
    @y.t6896 Před 2 dny

    Actually i started having the following symptoms from last 1 year due to which i am facing speech slurring ( difficulty to speak Clear words )My age is just 19 years and i dont drink or smoke 1) I am feeling roughness in my cheeks and upper palate of mouth 2) Small bump in upper palate of mouth 3)Circumvalate papillae in tongue (Taste buds) These all symptoms are affecting my speech and my speech is slurring lot while pronouncing specific words. I did consult to dentist he is saying it is normal. Could u help to me doctor or how should i consult you ?

  • @KDPunjab
    @KDPunjab Před 2 dny

    Mam , as I Have been through chronic laryngitis , so doctor said to me to follow complete voice rest for 14 days , so are these exercise helpful right Now or I do them after 14 days ?

    • @KDPunjab
      @KDPunjab Před 2 dny

      Even early nodules are also there

    • @fauquierent
      @fauquierent Před dnem

      After voice rest.

    • @KDPunjab
      @KDPunjab Před dnem

      @@fauquierent Thankiu , but also after voice rest period I will contact you to end up early nodules too , or wanna speech therapies videos as per your recommendation!

  • @sonubrar6067
    @sonubrar6067 Před 2 dny

    This is wrong way to connect ear drum to inner ear I am hundred present sure that’s make physical harassment brain and pain too much after this surgery 😢may be that guy going to sucide I have same problem my all 3 hearing bone was damage due to car accident I wast my million of dollar for this treatment I recommend one of the first Docter in South Africa who make history first time middle ear transplant now m going to surgery soon in South Africa I

  • @mercedes1391
    @mercedes1391 Před 2 dny

    My grandkid got the surgery. He can’t talk still :(

  • @Jane-es9ez
    @Jane-es9ez Před 2 dny

    why dont they attach a bike pump or a smaller pump to put air in the lungs

  • @Lynx20245
    @Lynx20245 Před 2 dny

    POV: You fell asleep first at the sleepover

  • @user-nh8zw7lk4u
    @user-nh8zw7lk4u Před 2 dny

    THE FUCKING COUHING HAD MY LAUGHING

  • @ashimsoma1595
    @ashimsoma1595 Před 2 dny

    My report is follicular neoplasm/suspicius of follicular neoplasm (bethesda 4).it is cancer plz rply

  • @unvoicedlotus41_mc53

    I can’t believe I was almost diagnosed with this omg

  • @AsbestosSmoothie
    @AsbestosSmoothie Před 2 dny

    1:36.

  • @EricCampbellUAV
    @EricCampbellUAV Před 2 dny

    child’s play

  • @elninio981
    @elninio981 Před 2 dny

    Oh god I have to have this and not make a noise speak cough etc for a week after! I'm so nervous about it. It's just going to be pain. Pain for days after isn't it?

    • @fauquierent
      @fauquierent Před dnem

      Usually minimal pain. Most patients take only Tylenol afterwards.

  • @souravmahato3801
    @souravmahato3801 Před 2 dny

    C

  • @anupamapr210
    @anupamapr210 Před 2 dny

    I have done this painful for 2 weeks but now i can breathe with ease