Jens
Jens
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The Secret to Effective Time Management
Everyone reading this, I want you to know that there was a technical issue with this video and that’s why it ended so abruptly. We are very sorry for this and will strive to improve it in the future. Our apologies. 
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zhlédnutí: 120

Video

Literally No One Cares About Your Excuses
zhlédnutí 184Před 9 hodinami
Join Our Premier Group for Young Men's Self-Improvement Subscribe now to become part of an exceptional community dedicated to personal growth and success. For any inquiries, please email me at jenspanum@gmail.com Visit our website for free resources: jenspanumimprovement.com/ Join our community on Discord: discord.gg/FE7XPWk7vH Follow me on X for insights and updates: x.com/JensPanum
Become better ALONE
zhlédnutí 3,1KPřed 14 hodinami
Join Our Premier Group for Young Men's Self-Improvement Subscribe now to become part of an exceptional community dedicated to personal growth and success. For any inquiries, please email me at jenspanum@gmail.com Visit our website for free resources: jenspanumimprovement.com/ Join our community on Discord: discord.gg/FE7XPWk7vH Follow me on X for insights and updates: x.com/JensPanum
What does it mean to be happy?
zhlédnutí 63Před 19 hodinami
Join Our Premier Group for Young Men's Self-Improvement Subscribe now to become part of an exceptional community dedicated to personal growth and success. For any inquiries, please email me at jenspanum@gmail.com Visit our website for free resources: jenspanumimprovement.com/ Join our community on Discord: discord.gg/FE7XPWk7vH Follow me on X for insights and updates: x.com/JensPanum
The hidden power of building momentum
zhlédnutí 91Před dnem
Join Our Premier Group for Young Men's Self-Improvement Subscribe now to become part of an exceptional community dedicated to personal growth and success. For any inquiries, please email me at jenspanum@gmail.com Visit our website for free resources: jenspanumimprovement.com/ Join our community on Discord: discord.gg/FE7XPWk7vH Follow me on X for insights and updates: x.com/JensPanum
Change the way you think FOR SUCCESS
zhlédnutí 75Před dnem
Join Our Premier Group for Young Men's Self-Improvement Subscribe now to become part of an exceptional community dedicated to personal growth and success. For any inquiries, please email me at jenspanum@gmail.com Visit our website for free resources: jenspanumimprovement.com/ Join our community on Discord: discord.gg/FE7XPWk7vH Follow me on X for insights and updates: x.com/JensPanum
Don’t be so serious
zhlédnutí 642Před 14 dny
Join Our Premier Group for Young Men's Self-Improvement Subscribe now to become part of an exceptional community dedicated to personal growth and success. For any inquiries, please email me at jenspanum@gmail.com Visit our website for free resources: jenspanumimprovement.com/ Join our community on Discord: discord.gg/FE7XPWk7vH Follow me on X for insights and updates: x.com/JensPanum
You don’t need to be perfect, you just need to start
zhlédnutí 83Před 14 dny
Join Our Premier Group for Young Men's Self-Improvement Subscribe now to become part of an exceptional community dedicated to personal growth and success. For any inquiries, please email me at jenspanum@gmail.com Visit our website for free resources: jenspanumimprovement.com/ Join our community on Discord: discord.gg/FE7XPWk7vH Follow me on X for insights and updates: x.com/JensPanum
Improve your posture
zhlédnutí 478Před 14 dny
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SHUT UP And Smile
zhlédnutí 80Před 21 dnem
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THE QUICKEST WAY TO UNF*CK YOUR LIFE!
zhlédnutí 205Před 21 dnem
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This one habit is almost all you need
zhlédnutí 134Před 21 dnem
Join Our Premier Group for Young Men's Self-Improvement Subscribe now to become part of an exceptional community dedicated to personal growth and success. For any inquiries, please email me at jenspanum@gmail.com Visit our website for free resources: jenspanumimprovement.com/ Join our community on Discord: discord.gg/FE7XPWk7vH Follow me on X for insights and updates: x.com/JensPanum
Value your mornings
zhlédnutí 65Před 21 dnem
Join Our Premier Group for Young Men's Self-Improvement Subscribe now to become part of an exceptional community dedicated to personal growth and success. For any inquiries, please email me at jenspanum@gmail.com Visit our website for free resources: jenspanumimprovement.com/ Join our community on Discord: discord.gg/FE7XPWk7vH Follow me on X for insights and updates: x.com/JensPanum
Read His Books (Germany vlog)
zhlédnutí 140Před 21 dnem
Join Our Premier Group for Young Men's Self-Improvement Subscribe now to become part of an exceptional community dedicated to personal growth and success. For any inquiries, please email me at jenspanum@gmail.com Visit our website for free resources: jenspanumimprovement.com/ Join our community on Discord: discord.gg/FE7XPWk7vH Follow me on X for insights and updates: x.com/JensPanum
You are the average of the 5 people you spend the most time with
zhlédnutí 85Před 21 dnem
Join Our Premier Group for Young Men's Self-Improvement Subscribe now to become part of an exceptional community dedicated to personal growth and success. For any inquiries, please email me at jenspanum@gmail.com Visit our website for free resources: jenspanumimprovement.com/ Join our community on Discord: discord.gg/FE7XPWk7vH Follow me on X for insights and updates: x.com/JensPanum
Controlling my sleeping again
zhlédnutí 106Před 28 dny
Controlling my sleeping again
The Appearance Of Power
zhlédnutí 96Před 28 dny
The Appearance Of Power
Why do you workout?
zhlédnutí 99Před měsícem
Why do you workout?
Why Do I Workout?
zhlédnutí 65Před měsícem
Why Do I Workout?
FINALLY HITTING LEGS
zhlédnutí 72Před měsícem
FINALLY HITTING LEGS
I Saved The Day
zhlédnutí 45Před měsícem
I Saved The Day
BUMPING UP VIDEO QUALITY!
zhlédnutí 74Před měsícem
BUMPING UP VIDEO QUALITY!
Settling Back In
zhlédnutí 124Před měsícem
Settling Back In
THIS is TRUE SELF-LOVE
zhlédnutí 163Před měsícem
THIS is TRUE SELF-LOVE
Don't Be A Victim
zhlédnutí 69Před měsícem
Don't Be A Victim
Moving across the world
zhlédnutí 85Před měsícem
Moving across the world
Prioritizing social relationships
zhlédnutí 73Před měsícem
Prioritizing social relationships
I’ve done it again…
zhlédnutí 267Před měsícem
I’ve done it again…
TAKING THIS SH*T TO THE NEXT LEVEL
zhlédnutí 86Před měsícem
TAKING THIS SH*T TO THE NEXT LEVEL
Social Life (Improvement Protocol 10)
zhlédnutí 81Před měsícem
Social Life (Improvement Protocol 10)

Komentáře

  • @vaf
    @vaf Před dnem

    I love my solitude

  • @DylanDallion
    @DylanDallion Před 2 dny

    ❤❤❤ It was sent with all sincerity 😊😊😊

  • @kw-xt5ej
    @kw-xt5ej Před 2 dny

    hi ❤

  • @DylanDallion
    @DylanDallion Před 3 dny

    ❤❤❤ I have no choice but to be alone,but I don't want to be alone. We are born with 2 desires 1 is the hunger for food the other is the hunger to be touched. 😢😢😢😊😊😊sent to you from me with the utmost love and respect

    • @JensPanum
      @JensPanum Před 2 dny

      Thank you for sharing such heartfelt thoughts with me. I completely understand the struggle of feeling alone and the desire for connection. It's natural to crave companionship and physical touch-they are fundamental human needs. Know that you are not alone in these feelings, and I appreciate your honesty and the love and respect you sent my way:)

    • @DylanDallion
      @DylanDallion Před 2 dny

      @@JensPanum your so welcome,I'm glad someone out there understands me ❤️❤️❤️

  • @SFBenjaminK
    @SFBenjaminK Před 3 dny

    U cute 😛🥰🔥😘💞

  • @michaelciccone2194
    @michaelciccone2194 Před 3 dny

    Where are the shoes?

    • @JensPanum
      @JensPanum Před 2 dny

      aha i don't wear shoes in the gym

  • @michaelciccone2194
    @michaelciccone2194 Před 3 dny

    I live a solitary existence. I went to a monastic type of college in the mid 1970s.....no girlfriends no wife ....daily prayer and Bible study and daily excercise. I wish I had a neighbor like you!

    • @JensPanum
      @JensPanum Před 2 dny

      Thank you for sharing a bit about your life with me. It sounds like you've led a disciplined and reflective life, filled with prayer, study, and exercise. It's understandable to feel a sense of solitude, but your message shows the value you place on connection and companionship. I appreciate your kind words, and I'm honored that you'd wish for a neighbor like me. Remember, it's never too late to find new connections and build meaningful relationships.

    • @michaelcokeley3301
      @michaelcokeley3301 Před 2 dny

      @@JensPanum

    • @DylanDallion
      @DylanDallion Před dnem

      @@michaelciccone2194 oh that is so kind of you I wish I had a neighbor like you and maybe we could be friends.

  • @rsdtknqr
    @rsdtknqr Před 3 dny

    where are you from Jens, are you Dutch by any chance?

    • @JensPanum
      @JensPanum Před 2 dny

      I am from Denmark:)

    • @rsdtknqr
      @rsdtknqr Před 2 dny

      @@JensPanum if you care for advise on how to grow your channel. Make an intro video about yourself. Share where you're from and WHY people should listen to you. There are a million people out there sharing life advise on YT. So why YOU. You got the looks (that often helps), now communicate why we should listen to you :)

    • @JensPanum
      @JensPanum Před dnem

      That’s definitely a good idea, I will 100% consider it. Thanks man!

  • @davidstahl5707
    @davidstahl5707 Před 3 dny

    Man, you’re pretty to look at!

  • @nurhave5692
    @nurhave5692 Před 3 dny

    Damn, you’re getting big!

  • @KC-rd6en
    @KC-rd6en Před 3 dny

    Are you in Europe filming this vid?

    • @JensPanum
      @JensPanum Před 2 dny

      Yes, I was on vacation in Italy when I filmed this video

  • @dazrmorrison9558
    @dazrmorrison9558 Před 3 dny

    Is the thumbnail an AI avatar/interpretation you?

    • @JensPanum
      @JensPanum Před 3 dny

      That’s exactly what it is!

  • @holger_p
    @holger_p Před 3 dny

    That's a good advice, but not for eternity. Go out, verify your ideas, talk with people, there are very often things inspired by talking to other people. And things like music can help, cause they free your brain, but mostly only if you are very concentrated to it, like in a life concert. Music not in parallel. There have been also observations, best ideas come under the shower, or while lawn mowing, just doing something trivial, it comes you you don't want it to come. Same as you find things, if you not search for it.

  • @freeforce3
    @freeforce3 Před 4 dny

    "Take complete ownership over your situation". This is very true. Jens. Awsome video. Very true Video. Thank you.

  • @andreangusoehlenschlaeger9831

    Maybe you should get a microphone the sound is not the best

  • @aaronbrown8836
    @aaronbrown8836 Před 4 dny

    this is very interesting....

  • @user-hv9sg5pl8b
    @user-hv9sg5pl8b Před 4 dny

    You are a very fine looking young man.

  • @ninjasikero1184
    @ninjasikero1184 Před 4 dny

    how about u love yourself enough instead of using other people's photos as thumbnail

    • @JensPanum
      @JensPanum Před 4 dny

      The thumbnail picture is actually of an animated version of me. Remember to be happy and spread kindness.

  • @thailandsnippets901

    Immersing yourself in nature is the way to heal yourself. No other methods work so well. It is there for a reason.

    • @JensPanum
      @JensPanum Před 4 dny

      That’s is very true, if one does immerse themself into nature however I think it’s important just to embrace the sounds of nature with no music or other distractions playing. Thanks for the comment!

  • @I_Love_Learning
    @I_Love_Learning Před 6 dny

    You make all these videos about what to do, but I would love to see how you put them into practice in your daily life. Have you made something like this?

    • @JensPanum
      @JensPanum Před 4 dny

      Thanks for the comment! If you want, you can go back to my earlier videos where I shared my day to day life. There you can probably find what you are looking for.

    • @I_Love_Learning
      @I_Love_Learning Před 4 dny

      @@JensPanum Oh, okay! I guess I didn't look hard enough.

  • @christopherjackson4388

    i just wanna say these videos helped me alot bro

    • @JensPanum
      @JensPanum Před 4 dny

      Thanks so much bro, I really appreciate it!!

  • @dazrmorrison9558
    @dazrmorrison9558 Před 6 dny

    Ummmm - who is that in the thumbnail?

    • @justonlyjohn6596
      @justonlyjohn6596 Před 5 dny

      Yo me 2 - dude looks nothing like that! _(hired someone to fake his post... umm, either way it's frawd-adjacent)_ ...wtf a message about reflective thought -- NO SHIT, how's about living a while before that, making SO MANY MISTAKES: Then pondering, HOW CAN I QUIT BEING a toxic POS? 2B fair, on a scale of TRUMP to Budda... I'm leaning way more to that Eastern Mystic, but I'm still wrangling issues, just trying to be the KIND of person I want to LIVE among.

    • @JensPanum
      @JensPanum Před 4 dny

      Dont you think you’re jumping to conclusions?

    • @JensPanum
      @JensPanum Před 4 dny

      We’re just trying out something new. That thumbnail is an attempt to animate me. We are simply trying to improve our content.

  • @iamoliverr
    @iamoliverr Před 6 dny

    Everybody is different, and being alone outside, stills, or in a loud environment is fine. Ancient thinkers and writers found also there best ideas when doing nothing related to their field. For example, Gravity was found when watching an apple falling. I like to have walks and ideas pop in my head, links between different problems and ideas are created, and action can be made. I found out that in that case, I need to write all down. I found that not forcing to think by doing something else help me solve and be more creative. We are just different.

    • @JensPanum
      @JensPanum Před 4 dny

      Thanks for the comment, I did mention in the video that you should find what works best for you!

    • @iamoliverr
      @iamoliverr Před 3 dny

      @@JensPanum I certainly missed that part of the video, then 😔

    • @JensPanum
      @JensPanum Před 3 dny

      Thats all good! Thanks for joining.

  • @andreangusoehlenschlaeger9831

    Dam you are getting bigger nice physique

  • @freeforce3
    @freeforce3 Před 8 dny

    Good video. Hope all is well with you.

  • @ramtin1035
    @ramtin1035 Před 9 dny

    Hi Jens! I have a video editing team to help out young and beginner self improvement youtubers. Inspired by Hamza. I think you’ve got a lot of potential, and i can help your channel to reach that potential. The thumbnails could be a lot more eye catching, and the videos can be a lot more appealing. Reply a cantact way if you’re interested!

    • @JensPanum
      @JensPanum Před 9 dny

      Just send me an Email and we can figure something out! (You can find my Email in the description)

  • @freeforce3
    @freeforce3 Před 10 dny

    Nice workout. Good information on momentum. You have a lot of knowledge in different areas which is good. Everyone should learn a little about a lot of what is out there in life. Thanks for your videos.

  • @cursedmoonfilms
    @cursedmoonfilms Před 10 dny

    Nice man!! That seems like an idea place to work out! I saw someone comment something abt barefoot training.. that seems like a great place to try that too tbh!

  • @freeforce3
    @freeforce3 Před 11 dny

    Yes, dedication is one of the keys to success. Good video.

  • @anthonywilliams9852
    @anthonywilliams9852 Před 12 dny

    I can resonate with your messages, thank you.

  • @anthonywilliams9852
    @anthonywilliams9852 Před 12 dny

    I can resonate with what he said.

  • @christopherjackson4388

    these videos help me alot bro thanks bro

  • @jaymorales3999
    @jaymorales3999 Před 12 dny

    🔥❣

  • @freeforce3
    @freeforce3 Před 14 dny

    How long are you in Italy for? Smile more yes. good video.

    • @JensPanum
      @JensPanum Před 11 dny

      I’m going back to a more regular life soon.

  • @darrellmorrison5444
    @darrellmorrison5444 Před 14 dny

    The boy’s in love and it shows. Summer romance.

  • @freeforce3
    @freeforce3 Před 16 dny

    Absolutely agree with you. I kept over 100 lbs. off for the past 4 years. I walk between 10 and 30 miles a day every day for the past 4 years and go to the gym a few times a week. You know what you are talking about. Thanks for the video. You have a very positive attitude. I hope all is going well in your life.

    • @JensPanum
      @JensPanum Před 11 dny

      I am so proud of you man, that’s super inspiring!!! Keep up the great work!

  • @christopherjackson4388

    helpful videos these videos are awesome everytime

  • @JoshuaRamon.
    @JoshuaRamon. Před 17 dny

    why's Italy so fucking beautiful What city is it?

  • @Juliano08
    @Juliano08 Před 17 dny

    nice cinematics

  • @3st3rr
    @3st3rr Před 18 dny

    You look so much like Jermiah

  • @darrellmorrison5444
    @darrellmorrison5444 Před 18 dny

    Long way to go for a pizza

  • @christopherjackson4388

    helpful videos lets go to 1k my guy

  • @freeforce3
    @freeforce3 Před 20 dny

    Good workout. Yes people should smile more. I agree with what you said in your video 100%. On the flip side at least where I live and in parts of the world depression has taken hold of a lot of peoples lives along other factor's. Mental health and physical health needs to be priority.

    • @JensPanum
      @JensPanum Před 17 dny

      I agree, people urgently need to prioritise mental and physical health

  • @mehmetaligocuklar242
    @mehmetaligocuklar242 Před 21 dnem

    Oh my god whatta beautiful boy

  • @R-EGGIE564
    @R-EGGIE564 Před 21 dnem

    Happy 4th

  • @rdt999
    @rdt999 Před 22 dny

    good workout!

  • @freeforce3
    @freeforce3 Před 23 dny

    Good video. Going to the gym can build character too. Glad you are meeting your goals.

    • @JensPanum
      @JensPanum Před 22 dny

      Yes! Thank you! I hope you’re meeting yours too!!!

    • @freeforce3
      @freeforce3 Před 22 dny

      @@JensPanum For sure. Kept over 100 LBS off for over 4 years. walk over 150 miles a week for the past 4 years. plus go to the gym.

  • @freeforce3
    @freeforce3 Před 25 dny

    I agree, do what makes you happy during the first part of the day. Glad you are doing good.

  • @freeforce3
    @freeforce3 Před 26 dny

    Hope your elbow is ok. Hope you had a good time in Germany. Good video.

  • @cursedmoonfilms
    @cursedmoonfilms Před 27 dny

    Damn bro you’re getting built!

    • @JensPanum
      @JensPanum Před 22 dny

      This comment really put a smile on my face. Thanks dude

    • @cursedmoonfilms
      @cursedmoonfilms Před 22 dny

      @@JensPanum you got it bro! Keep up the awesome work it’s really paying off!