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3:24

Yoga and Somatics for Shoulders and Upper Back

50:21

Creamy Summer Squash Soup Cooking Demo

12:46

Ren 17 Acupressure Point || Chinese Medicine for Yoga

8:25

Yoga for Lower Back Pain

25:35

Restorative Yin Somatics for Hips

44:58

Yoga Nidra to Connect with the Lunar Waters

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zhlédnutí: 944

Video

3:24

Kapalabhati Pranayama Breathwork

zhlédnutí 342Před 5 měsíci

Kapalabhati is an invigorating yogic breathing technique often called "skull-shining breath." In Kapalabhati, the emphasis is on forceful exhalations through the nose while keeping the inhalations passive. SUBSCRIBE: bit.ly/JenniferRayeCZcams ONLINE COURSES: jenniferraye.com/courses/ Get the FREE DIGESTION GUIDE: freebies.jenniferraye.com/digestion-guide WEBSITE: jenniferraye.com/ayurvedic-heal...

Yoga and Somatics for Shoulders and Upper Back

50:21

Yoga and Somatics for Shoulders and Upper Back

zhlédnutí 2,6KPřed rokem

Many people suffer from chronic upper back and shoulder tension - I frequently see it in my private acupuncture practice! There are many causes of this tension including excess computer work and stress. For example, when we’re stressed or anxious, our shoulders tend to rise and tense up. Simply spending some time consciously releasing tension can be quite helpful and lead to less pain and great...

12:46

Creamy Summer Squash Soup Cooking Demo

zhlédnutí 727Před rokem

This creamy yet light soup is one of my fave summer recipes. It’s effortless to make with only two main ingredients. I always find it extremely satisfying as an early dinner on a warm summer evening. Summer squash have astringent and bitter qualities, according to Ayurveda, making them especially helpful in the summer. In Chinese medicine, they are sweet, bitter, yin and cooling, making them re...

Ren 17 Acupressure Point || Chinese Medicine for Yoga

8:25

Ren 17 Acupressure Point || Chinese Medicine for Yoga

zhlédnutí 2,2KPřed rokem

Learn more about the acupressure and acupuncture point Ren 17 or Conception Vessel 17 (Chest Center - Shanzhong). This point primarily affects the Pericardium - the outer protective layer around the heart. Energetically, the pericardium acts as a buffer to protect the heart physically and psychologically. It’s closely connected to the Heart, so this point is excellent for emotional troubles. Wa...

25:35

Yoga for Lower Back Pain

zhlédnutí 1,1KPřed rokem

There are many steps you can take to relieve low back pain and maintain the long term health of your back. In this video Jennifer Raye shares movements that are designed to either bring more flexibility into the spine, or to strengthen the abdomen and the multifidus muscles in the back to create more stability. SUBSCRIBE: bit.ly/JenniferRayeCZcams ONLINE YIN YOGA TRAINING: www.mindfulyinyoga.co...

44:58

Restorative Yin Somatics for Hips

zhlédnutí 2,6KPřed rokem

This restful movement class leads you through a series of therapeutic movements on the floor designed to support the hips and legs. The slower mindful nature of the practice also supports awareness by giving space and time to sense and feel the more subtle aspects of body, mind, and heart. Remember - moving slow and bringing attention to subtle sensations in the body can help to encourage somat...

Warming Winter Recipes - Winter Chai and Ghee Stewed Fruit

17:59

Warming Winter Recipes - Winter Chai and Ghee Stewed Fruit

zhlédnutí 531Před rokem

The wisdom traditions of Chinese Medicine and Ayurveda teach that as the seasons shift, we must also make intentional changes to our diet and self care practices. Otherwise, specific seasonally induced imbalances leading to illness are much more likely. When we cooperate with the elemental transitions inherent in the seasons we’re rewarded with deeper health and wellbeing. Watch the video to le...

Restorative Yoga and Yin Somatics for Lung Qi and Breathing

34:34

Restorative Yoga and Yin Somatics for Lung Qi and Breathing

zhlédnutí 3KPřed rokem

In Chinese Medicine (TCM), fall is related to Lung Qi and winter is related to Kidney Qi, so it’s especially important to support these systems during the fall and winter. It is interesting to note that in TCM both the Kidneys and Lungs are involved in breathing. Of course, the Lungs are responsible for respiration, but it’s the energetic Kidneys that “hold the breath down”. If there is difficu...

Mindful Yin Yoga and Meditation with Jennifer Raye

59:51

Mindful Yin Yoga and Meditation with Jennifer Raye

zhlédnutí 7KPřed 2 lety

Please enjoy this 60 minute mindful yin yoga and meditation class with Jennifer Raye. During yin yoga, we hold postures for longer periods of time in a very passive and receptive way. This targets specific tissues, increases circulation, and encourages more mobility. In this class we also use the slower more gentle approach as a way to encourage internal awareness practices such as mindfulness ...

11:18

10 min Yoga Practice for Legs and Back

zhlédnutí 1,3KPřed 2 lety

Today’s simple and quiet yoga practice is done completely on the floor. This allows the body to rest while increasing circulation in the feet, legs, and hips. Take your time and allow your breath to soften and relax as you enter the poses. Remember - silence, space, and stillness can be very nourishing! If you’ve been feeling depleted or stressed, practicing close to the earth can be very resto...

11:39

10 min Gentle Morning Yoga Wake Up

zhlédnutí 1,5KPřed 3 lety

Good morning! Start your day with mindful movement! This 10-minute gentle morning yoga practice is a great practice for a quick wake-up in the morning or any time of day. It’s a gentle and well-rounded class that is suitable for most students. Remember - 10 min of practice is better than nothing!! ;) Sometimes it can be challenging to keep up a daily home practice because we make it too complic...

30:01

Yoga Class for Beginners

zhlédnutí 1,3KPřed 3 lety

This 30 min. yoga practice is a great place to start for beginners. SUBSCRIBE: bit.ly/JenniferRayeCZcams ONLINE YIN YOGA TRAINING: www.mindfulyinyoga.com/ Get the FREE YIN YOGA GUIDE: jenniferraye.com/yinyoga BLOG POST: jenniferraye.com/yoga-class-for-beginners

Pericardium and Triple Burner Meridians - Chinese Medicine and Yoga

5:26

Pericardium and Triple Burner Meridians - Chinese Medicine and Yoga

zhlédnutí 8KPřed 3 lety

Physically, the pericardium is the outer protective layer around the heart. The Triple Burner, also called the San Jiao or triple burner, is not a recognized organ in western anatomy. It’s widely believed among Chinese physicians, that it refers to a relationship between organs, instead of being an organ on its own. Energetically, the pericardium acts as a buffer to protect the heart physically...

16:22

15 Minute Gentle Morning Yoga Wake Up

zhlédnutí 1,6KPřed 3 lety

Good morning! Start your day off right with movement and mindful breathing! This 15-minute gentle morning yoga practice is great for a wake-up in the morning or any time of day when you're looking for some quick gentle movement. This class especially helps to open the side body and back body. Gentle morning yoga is the perfect way to wake up your mind and body, so you can start the day feeling ...