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Alexa Duckworth-Briggs
Registrace 5. 06. 2017
All things; running, health, nutrition and exploring the outdoors
Human Being vs Doing
Are you a Human Being or a Human Doing? :)
#ukrunchat #run #runner #running #runningcoach #mindfullness
#ukrunchat #run #runner #running #runningcoach #mindfullness
zhlédnutí: 9
Video
Mindfullness Examples
zhlédnutí 24Před dnem
I talk through some examples of activities you can do mindfully, from sports and activities to every day tasks. I'd love to hear your thoughts and ideas! #ukrunchat #run #runner #running #runningcoach #mindfullness
What is mindfullness?
zhlédnutí 12Před 14 dny
Thanks for your comments on last weeks video pondering mindfullness and running, here are my musings on what mindfullness is and how it can overlap with other things like flow :) I'd love to hear your thoughts! #ukrunchat #run #runner #running #runningcoach #mindfullness
Mindfullness and Running?
zhlédnutí 11Před 21 dnem
I’ve been thinking about the link between running and mindfulness recently, and I’d love to know your thoughts and experiences here. Pop in the comments below :) #ukrunchat #run #runner #running #runningcoach #mindfullness
How the body re stocks after giving blood
zhlédnutí 19Před měsícem
Giving blood is a brilliant thing to do; here are the different things your body needs to re-stock afterwards and the timescales. Some might impact your training a little! #ukrunchat #run #runner #running #runningcoach #giveblood
Sleep Review
zhlédnutí 12Před měsícem
Reviewing my sleep series, and looking at when it might be a good idea to get some help with your sleep #ukrunchat #run #runner #running #runningcoach #sleep
Evening Training, Eating and Sleep
zhlédnutí 15Před měsícem
Training hard or eating larger meals later in the evening can impact sleep, a few thoughts here :) #ukrunchat #run #runner #running #runningcoach #sleep
Caffeine and sleep
zhlédnutí 11Před měsícem
An experience over the weekend got me thinking about the impact of caffeine on sleep, remembering caffeine is in chocolate too! #ukrunchat #run #runner #running #runningcoach #sleep
Sleep and Bedtime Routine
zhlédnutí 46Před 2 měsíci
My next latest on the topic of sleep; bedtime routines aren’t just for little ones. How your bedtime routine can be improved to help sleep quality and quantity! #ukrunchat #run #runner #running #runningcoach #sleep
Sleep and our Devices
zhlédnutí 8Před 2 měsíci
My next video on the topic of sleep; how our devices (phones, tablets, computers and even to an extent TV) can impact our sleep. #ukrunchat #run #runner #running #runningcoach #sleep
Why sleep is so important
zhlédnutí 15Před 2 měsíci
I’m going to do a mini video series on sleep, starting with why it’s so important! Let me know your sleep questions below and I’ll cover them in future videos :) #ukrunchat #run #runner #running #runningcoach
Sunscreen Explained
zhlédnutí 18Před 2 měsíci
I hope I'm not jinxing this weekends weather... But this video explains a bit about suncream and what the ratings mean, important as runners who spend more time outside than most! #ukrunchat #run #runner #running #runningcoach #summer #sunscreen #suncream
London Marathon Mindset Tips
zhlédnutí 11Před 3 měsíci
Mindset tips for pre race week and the London Marathon! Managing that brain can be so useful for enjoyment and performance :) #ukrunchat #run #runner #running #runningcoach #londonmarathon #marathon
High Winds and Running
zhlédnutí 9Před 3 měsíci
High winds can impact our running, here’s how! #ukrunchat #run #runner #running #runningcoach
Food choice continuums
zhlédnutí 25Před 3 měsíci
Long run food choice continuums! Ways to think about different foods choices :) #ukrunchat #run #runner #running #runningcoach
What is the story I want to tell myself tomorrow?
zhlédnutí 11Před 4 měsíci
What is the story I want to tell myself tomorrow?
Nice
It works well I can run 1 hour longer just I only run 2 times a week so it’s not that bad I take 400 mg 20 min before my run
Enjoyed the sleep series. You should listen to The Matt Walker podcast, he's a sleep expert and goes into real detail. Sleep is so important.
That was eye opening v interesting
Thanks
That’s an insight that makes you think!
Thanks, very helpful
Hope your recovery is going well. It's never ever a tail wind! 💨
i hope you achieve all your goals this yearrrrr💓💓
Excellent. Factual, unbiased appraisal we should all bear ( or is it 'bare ' ? ) in mind.
Thanks for your video. 👍 I'm often walking now and looking for new places. Keep running 🏃♀️😁👋
Promo`SM 👏
❤
This simple method would help me picking up the right shoe for my trips on rough terrains. Thanks a lot.
💪 Ｐ𝐫Ｏ𝕞Ｏ𝓢ｍ
A bit late Alexa but great to see you up the bluff. It's a fantastic space on the boarder there. Food to see the ponies, which have been around a long time. I trust a few more plants became familiar. All the best if you're still out there. Mark
Your a great teacher keep it up
✌️ Promo'SM!!!
Tell me about it. I had a terrible run on the way home from work
Some links to the resources/people/podcasts I mentioned; Jasmijn Muller; www.betheeggcyclecoaching.com Renee McGregor and the Train Brave Podcast; trainbrave.org The Endurance Sport Nutritionist www.endurancesportsnutritionist.co.uk/female.../ Tina Muir and her podcast tinamuir.com The Tough Girl Podcast www.toughgirlchallenges.com/2021 Roar by Dr Stacey Sims www.amazon.co.uk/Roar-Stacy-Sims/dp/1623366860 Inferior by Angela Saini www.amazon.co.uk/Inferior-Science.../dp/0008172021
Really appreciate the clear explanation of running posture, I found that very helpful. Good to see you're been so busy making content Alexa! Hope you're well.
'or wine' ... this now feels very personal
Love it! If you dont mind If like to use this in my clinic setting. I'll have to think of a different food group. Ha.
Hi, sorry for jumping on this video for something unrelated. I've been on the hips4miles site and found a link to a video of yours regarding massaging scar tissue but it says the video is private. Is there a way for me to view this please? I'm 4 weeks post pao today and I would love to know how to do it properly. Thank you. Hope you're well x
Hi there, I've just dropped the miles4hips team a line and asked them to amend the video to be public :)
@@alexaduckworth-briggs4106 it's been fixed, thank you so much!
Thanks Alexa! Definitely going to hunt for a bosu ball in my gym next time I’m in!
Some good tips 👍🏻
Just a question about roller densities? I've got a really cheap, hard roller which I quite like for my calves, hamstrings and quads (I think my fat protects the muscles!), but feels like too much on anything else. Some rollers I've tried feel too soft though. Is there a weighting system or a particular way of checking/checking density that you'd recommend for specific parts of the body? This video is so helpful, thank you, I haven't been angling, it seems such an obvious addition now you've showed it!
Hi Anna, Thanks for your comment, really good question! A lot is down to the individual and how much pressure they like/feel that works. Generally I recommend a harder but basic (flat surface) foam roller for all the main muscles; quads, hamstrings, calves etc. For smaller, deeper muscles I find a trigger point tool or just a tennis ball gets into them best. There is no standardised weighting or density system for foam rollers or similar tools - sadly as it's a great idea!