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300 years ago an English aristocrate joked that the Scotts lived on oatmeal, while the English mearly fed it to their horses. Im guessing he didnt understand that horses are basically pure muscle, or why the Scotland was such a hard enemy.

Thanks I eat all of them daily.

Milk best source of protein for all type of categories.... Oops except vegans😂

Thank you It is immensely informative and helpful

Only problem is its high in carbs for the Keto Diet😮

Yogurt, berries, sweet potato, spinach, ginger, salmon.

I drank milk every day all my life. At strawberries, blueberries and stii 7 mo sg i fell and broke my hip! I should have been ok! But now dealing with not so good therspy to help me walk again. Dont know whats going on their. But still keeping up. Can wait to get back at least 85%.

MY DEAREST ❤❤... THANKS AGAIN FOR SHARING THIS IMPORTANT ARTICLE WITH ME .STAY BLESSED HEALTHY (&* TAKE CARE OF UUURRR DEAR SELF 4UUUSSS MY DEARIE 💋 😘 😗 😚 😙 💏 🙏

Everyone talking about taking shits. The better way to do that is fried battered Hooters buffalo wings dipped in ranch. That will keep you regular 6 times a day and far superior to Oats.

Yogurt has a lot of sugar

At 269 years old i've been eating oatmeal every day for 200 years...keeps my stomach full way past break fast...i recommend

Shoot I need to live with my sister-in-law who’s a chef 👩‍🍳she really knows how to make things taste awesomely delicious! My brother has been very blessed to have her for his wife as she cooks his dinners. They make me kinda envious. Yet it’d be nice if she were a vegetarian vs. meat eater. I’m easy but I’ll happily eat a vegetarian meal! Yum 😋

Yup, you’re hitting the nail right on the head! Thank you for sharing this info! 👍

They told us whole wheat bread was much better for us than white bread! What’s next??? Moderation in all things is the key.

Thank you God bless you

The only flop I make is to eat tuna in oil next time will buy the one in water

Please cite original research reports from which these claims were derived

What’s your problem with bananas! This is not a nutrition Olympics. So silly.

What if you got problems with your stomach ????

Thank you for this video. I was also suffering from fatty liver. and I used Yakrit Plihantak churna from Planet Ayurveda. It really helps in removing the excess fat from the liver and maintain the healthy liver functioning

Good

July 2024. Heart failure and hypertension

Oats are good -but how you eat them is as important. Some of your suggestions had sugar/honey or butter added. Not good. Not good at all. Don't cook them, have them raw when possible -is one of the few foods that are nutritionally better raw.

Garlic is recommended as physical strength promoting, intellect promoting and as aphrodisiac to maintain healthy state of life. Its properties like- unctuous, hot, pungent, heavy has been described to alleviates skin diseases, intra abdominal tumor, chronic rhinitis, hemicranias, epilepsy, fainting etc. I tried the garlic capsules of planet ayurveda, without any side effects, this helps in treating the body functions.

Im 62 and a post life saving surgery case. I started using ginger after surgery and it has helped control frequent infections.

“The solution is in your kitchen” Caviar!

Any or all of them?

Nerve damage from high oxalate diet will not be helped by high oxalate turmeric, spinach or quinoa. Modify your diet accordingly , do your homework, and try keto or carnivore based meals with appropriate herbs/vegs/ berries. My neuropathy improved by about 50% in just 1 year, no more prescriptions. Tailor make it for you

I don't eat seafood

Good and useful video thanks .....Amal pitta mishran from Planet Ayurveda are good results on Acid reflux

yes

Diet soda. Canned tuna in water. Breakfast cereals,

GOOD-Morning ALL IS WELL SAId-andEXPLAINED-QUESTION ~1-WHOLE-WHEAT-BREAD-(SLICED-OR-BAKED-SWOLLEN-BREAD??? WHICH-IS-LOADED-WITH-YEAST-OR-BAKING-SODA-at-Age-60-i-NOTICED-A-SPECIAL-PAIN-IN-BETWEEN-EYES-ANDEARS???-~WHATTTT-IS-THIS-???-AfTER-3-Months-i-CAME-TO-CONCLUSION-IT-YEAST-and-BAKING-SoDA???and-IT-WAS-OK?????:-Please-COMMENT-???? Thank you.

Avoid these foods All your life!

Yes, adding blueberries is the perfect combination.

I add steel cut oats to a food flask with hot milk, leave it overnight, and it is ready to eat in the morning. No pot stirring for half an hour and it is delicious. I also sometimes add chia or ground flax seeds.

I don't know whose tampering with my phone number need leave me alone it's not funny at all.

But doesn't oatmeal spike your blood sugar?

Fiber doesn’t always work! Stop!

Is Oyster mushrooms okay to eat for people over 60?

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why cant just be live healthy at40 and beyond

Thank you .

My is 89 years of age ginger is her best friend 👍🏿

Diet sode. Breakfast Cerial Whole wheat bread. Microwaved popcorn. Canned Tuna.

I use every day in my yogurt with banana cococa and carob sirop. But I use it as powder

Thanks! God bless you sir.

Doctors agree? Doctors know almost nothing about nutrition.

Those are sweet potatoes

Being on a diuretic which flushes potassium out of the body, I need 8000 mg potassium per day to prevent leg and feet cramps at night... I supplement with 4/1000 mg tablets of potassium citrate as well as eat potatoes, Swiss chard, bananas, and 6 cups of V8 juice per day... Low potassium is a big problem!