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PILATESBODY by Kayla
United States
Registrace 10. 01. 2016
Welcome to PBBK! I'm Kayla Brugger, Certified Mat and Reformer Pilates Instructor AND mom of 2 littles.
✅Easy to follow Effective low impact Pilates + Strength based workouts that GET RESULTS!
✨ If you are looking for movement that feels good mentally and physically and honors all that your body CAN DO! My channel is for you!
I don't believe in pushing your body physically to the point of pain. As a former gymnast and retired avid CrossFitter who struggled with years of chronic back pain I went all in on Pilates and have never felt THIS GOOD.
✨Give me just 10 minutes of your time today and I trust you'll come back for more tomorrow!
Build your inner core strength, boost your body confident and cultivate a 360° approach to a healthyish lifestyle with Pilates.
✅Easy to follow Effective low impact Pilates + Strength based workouts that GET RESULTS!
✨ If you are looking for movement that feels good mentally and physically and honors all that your body CAN DO! My channel is for you!
I don't believe in pushing your body physically to the point of pain. As a former gymnast and retired avid CrossFitter who struggled with years of chronic back pain I went all in on Pilates and have never felt THIS GOOD.
✨Give me just 10 minutes of your time today and I trust you'll come back for more tomorrow!
Build your inner core strength, boost your body confident and cultivate a 360° approach to a healthyish lifestyle with Pilates.
Mat Pilates Inner Thigh Workout with Magic Circle
This 60 minutes Pilates Magic Circle Workout is an effective way to SLIM & TONE your INNER THIGHS. It's an intense at home pilates leg workout that will target your adductors to burn fat and help you SCULPT your legs.
🚨SUBSCRIBE TO MY CHANNEL for more FREE Pilates workouts:
www.youtube.com/@pilatesbodybykayla
💌FREE Weekly 7 Day Workout Plans: pilatesbodybykayla.com/newsletter-sign-up/
✅Join a FREE Pilates Challenge:https: pilatesbodybykayla.com/pilates-programs/
Workout EQUIPMENT (affiliate links)
►Pilates Mat: urlgeni.us/amzn/pbbkyt-matwithstrap
►Pilates Circle: urlgeni.us/amzn/pbbkyt-pilatescircle
xx Kayla Brugger
Let's Connect!
Instagram: pilatesbodybykayla
TikTok: www.tiktok.com/@pilatesbodybykayla
🚨SUBSCRIBE TO MY CHANNEL for more FREE Pilates workouts:
www.youtube.com/@pilatesbodybykayla
💌FREE Weekly 7 Day Workout Plans: pilatesbodybykayla.com/newsletter-sign-up/
✅Join a FREE Pilates Challenge:https: pilatesbodybykayla.com/pilates-programs/
Workout EQUIPMENT (affiliate links)
►Pilates Mat: urlgeni.us/amzn/pbbkyt-matwithstrap
►Pilates Circle: urlgeni.us/amzn/pbbkyt-pilatescircle
xx Kayla Brugger
Let's Connect!
Instagram: pilatesbodybykayla
TikTok: www.tiktok.com/@pilatesbodybykayla
zhlédnutí: 49
Video
Best Biker Shorts Amazon Haul
zhlédnutí 44Před 16 hodinami
I tried the BEST Amazon BIKER SHORTS and Sets that have been reviewed and recommended. I am giving you my HONEST opinion based on fit, feel and performance. Surprisingly the Amazon BEST SELLER Biker Short did not make the cut! 🔵Read Full Post: pilatesbodybykayla.com/best-biker-shorts/ 🚨SUBSCRIBE TO MY CHANNEL for more FREE Pilates workouts: www.youtube.com/@pilatesbodybykayla 💪🏼Join a FREE Pila...
Third Trimester Pregnancy Workout | 25-min
zhlédnutí 74Před 21 hodinou
Prenatal Pilates (1st, 2nd and 3rd Trimester Safe) SIDE LAYING MAT Pilates for Targeting your pelvis, obliques and glute muscles to prepare you for labor. If you are in the THIRD trimester of your pregnancy and want a CHALLENGE, then this Pregnancy friendly workout is for you! We will strengthen the core, STRETCH, practice breathing techniques and PREP the body for BIRTH. 🚨SUBSCRIBE TO MY CHANN...
Mat Pilates Glute Activation Workout with a Ball
zhlédnutí 142Před 14 dny
Can't ACTIVATE your GLUTES? This workout will teach you how to ENGAGE YOUR GLUTES using a small Pilates Ball. This isn't your intense booty burn class. This workout is full of NEW and UNIQUE tips and tricks to help you fire your glutes while also getting a FULL BODY Pilates workout! 🚨SUBSCRIBE TO MY CHANNEL for more FREE Pilates workouts: www.youtube.com/@pilatesbodybykayla 💌FREE Weekly 7 Day W...
Prenatal Pilates Chair Workout | ALL TRIMESTERS
zhlédnutí 69Před 21 dnem
This is a Prenatal Pilates Chair workout suitable for ALL trimesters (I am 24 weeks, in my second trimester during this workout). Full Body Strengthening and lengthening for a challenging yet FEEL GOOD workout before, during and pregnancy! 🚨SUBSCRIBE TO MY CHANNEL for more FREE Pilates workouts: www.youtube.com/@pilatesbodybykayla 💌FREE Weekly 7 Day Workout Plans: pilatesbodybykayla.com/newslet...
Standing Abs Workout with Dumbbell | Day 6
zhlédnutí 163Před měsícem
10 Minute Standing WEIGHTED ABS workout. No Repeats! This Workout with get your CORE fired up without doing any crunches or reclined ab exercises. ✅Join the Free 10 Minute Weighted Abs Pilates Challenge: pilatesbodybykayla.com/10-minute-weighted-abs-pilates-challenge-free/ 🗓️Download your 7 Day Pilates Workout Calendar PDF: pilatesbodybykayla.com/10-minute-weighted-abs-pilates-challenge-free/ 🚨...
Intense Dead Bug Abs Workout with Ankle Weights | Day 7
zhlédnutí 189Před měsícem
How to do a dead bug exercise with weights to strengthen your abs! This 10 minute weighted abs workout uses ankle weights on your wrists and ankles to increase intensity and sculpt a stronger core. ✅Join the Free 10 Minute Weighted Abs Pilates Challenge: pilatesbodybykayla.com/10-minute-weighted-abs-pilates-challenge-free/ 🗓️Download your 7 Day Pilates Workout Calendar PDF: pilatesbodybykayla.c...
CAKES Body Nipple Covers Review | As seen on SHARK TANK
zhlédnutí 6KPřed měsícem
I tried the Cakes Body Nipple Covers for 30 Days and compared them to Amazon Nipple Covers and here are my HONEST thoughts. Watch to see the comparison and trying them on with multiple different outfits! @cakesbody COUPON CODE for 10% off: KAYLAB Aff link: cakesbody.com/?ref=KaylaB 🚨SUBSCRIBE TO MY CHANNEL for FREE Pilates workouts: www.youtube.com/@pilatesbodybykayla 📲Try my App for 1 Month FR...
Reformer Pilates Inspired Lower Body Workout
zhlédnutí 98Před měsícem
This is a No Reformer LOWER BODY Pilates workout. No Equipment needed, just socks to slide on the floor to create the feeling of gliding with the springs on a Pilates reformer! Time to take Reformer Pilates to the Mat. 🚨SUBSCRIBE TO MY CHANNEL for more FREE Pilates workouts: www.youtube.com/@pilatesbodybykayla 💌FREE Weekly 7 Day Workout Plans: pilatesbodybykayla.com/newsletter-sign-up/ EQUIPMEN...
10 Minute Weighted Abs Pilates Challenge | Free 7 Day Workout Program
zhlédnutí 259Před měsícem
Target stubborn BELLY FAT and SLIM your WAISTLINE using weights to STRENGTHEN and TONE your abdominal muscles in my 10-Minute Weighted Abs Pilates Challenge! This 7 Day Abs challenge features some of the best weighted abs exercises that are comprehensive and challenging for your core. ✅Join the Free 10 Minute Weighted Abs Pilates Challenge: pilatesbodybykayla.com/10-minute-weighted-abs-pilates-...
Beginner Wall Pilates Full Body Mobility Workout | Day 14 & 28
zhlédnutí 453Před 2 měsíci
Beginner Wall Pilates Full Body Mobility Workout | Day 14 & 28
Wall Pilates Legs and Back Workout | 16 Minutes | Day 3 & 17
zhlédnutí 288Před 2 měsíci
Wall Pilates Legs and Back Workout | 16 Minutes | Day 3 & 17
Wall Pilates Daily Warm Up | 5 Minutes
zhlédnutí 276Před 2 měsíci
Wall Pilates Daily Warm Up | 5 Minutes
Wall Pilates Bodyweight HIIT Workout | 13 Minutes | Day 11 & 25
zhlédnutí 178Před 2 měsíci
Wall Pilates Bodyweight HIIT Workout | 13 Minutes | Day 11 & 25
Beginner Wall Pilates Upper Body Workout | 10 Minutes | Day 12 & 22
zhlédnutí 201Před 2 měsíci
Beginner Wall Pilates Upper Body Workout | 10 Minutes | Day 12 & 22
Standing Abs Workout with Ankle Weights | Day 3
zhlédnutí 221Před 3 měsíci
Standing Abs Workout with Ankle Weights | Day 3
Wall Pilates Lower Body Workout | 13 Minutes | Day 13 & 24
zhlédnutí 1,3KPřed 3 měsíci
Wall Pilates Lower Body Workout | 13 Minutes | Day 13 & 24
Pilates Side Abs Workout with Dumbbell | Day 4
zhlédnutí 183Před 3 měsíci
Pilates Side Abs Workout with Dumbbell | Day 4
What is Pilates Strength Training? Pilates Vs Weight Lifting | Before and After Results
zhlédnutí 220Před 3 měsíci
What is Pilates Strength Training? Pilates Vs Weight Lifting | Before and After Results
Wall Pilates Full Body Stretch | 10 Minutes | Day 7 & 21
zhlédnutí 250Před 3 měsíci
Wall Pilates Full Body Stretch | 10 Minutes | Day 7 & 21
Prenatal Pilates for Back Mobility Workout | Third Trimester
zhlédnutí 88Před 3 měsíci
Prenatal Pilates for Back Mobility Workout | Third Trimester
Morning Pilates Beginner Flow | No Equipment
zhlédnutí 276Před 4 měsíci
Morning Pilates Beginner Flow | No Equipment
Best Lululemon Dupes Look A-likes & Copies | Amazon Haul
zhlédnutí 2,6KPřed 4 měsíci
Best Lululemon Dupes Look A-likes & Copies | Amazon Haul
Beginner Wall Pilates Full Body Workout (No Equipment) | 10 Minutes | Day 1 & 15
zhlédnutí 640Před 4 měsíci
Beginner Wall Pilates Full Body Workout (No Equipment) | 10 Minutes | Day 1 & 15
Pilates with a Ball Inner Thigh Burner Workout | 15 Minutes
zhlédnutí 235Před 4 měsíci
Pilates with a Ball Inner Thigh Burner Workout | 15 Minutes
Pilates Cardio High Intensity Interval Strength Training | Day 19
zhlédnutí 213Před 4 měsíci
Pilates Cardio High Intensity Interval Strength Training | Day 19
Pilates Standing Abs Workout with One Dumbbell | 10 Minutes | Day 10
zhlédnutí 303Před 5 měsíci
Pilates Standing Abs Workout with One Dumbbell | 10 Minutes | Day 10
Legs + Back Pilates Strength Training Workout | 15 Minutes | Day 2
zhlédnutí 217Před 5 měsíci
Legs Back Pilates Strength Training Workout | 15 Minutes | Day 2
Pilates Upper Body Strength with Weights | 10 Minutes | Day 15
zhlédnutí 153Před 5 měsíci
Pilates Upper Body Strength with Weights | 10 Minutes | Day 15
What size did you get?
OG color honey
@@pilatesbodybykayla thank you 😊
Wall
Excited for you to join the challenge! Here is the link to grab your free calendar pilatesbodybykayla.com/free-7-day-wall-pilates-challenge/
Do they not pop off your underboob area when you wear yours? I’m also a 34B and mine just came. As soon as I move AT ALL they come apart from my skin around the entire lower half regardless of how high or low I place them. What am I missing?
Hi! Oh no I’m sorry I’ve never had that happen. I place my nipple right in the center and press firmly. Are you wearing them with form tighter fitting tops?
@@pilatesbodybykayla I had on a snug tank but not as tight as wearing a sports bra or activewear. The top edge did stay attached well throughout the day but I could feel that the bottom edge was just hanging there. You couldn’t tell through the shirt so I just went with it.
@@nathinajacob8184 The tank was probably not snug enough on your under boob. Try them with sports bras and body suits and more form fitted tops will hold them in place!
Are you lotion free? Mines did the same and I realized I had lotion on the bottom part of my breast and since we sweat under our boobs the cakes will detach. I hope this helps.
Good point! I don’t wear much lotion so mine always stick.
Thank you!!! ❤❤
Glad you enjoyed this one! It’s such a great workout even if you’re not expecting.
We don't have a pool but i tried it in the bath didn't end well ❤
🤣😂🤣😂 best response ever! I hope you’re ok 🤪
Amazing dear😊
Glad you enjoyed this workout! Thanks for sweating with me 🩷
That was very impressive❤😊
Not bad for almost 34😆
Everyone HAS them, what's the POINT.
Everyone has what?
Nipples. Pointy nips.
Thanks for the comparison. Really shows the quality of the cakes!
The comparison is wild!!
Super helpful, thank you!
Glad it was helpful! Hope you like them!!
Love mine! ❤
Aren’t they awesome! I honestly waited wayyyy too long to get these.
What a wonderful stretch!
Glad you enjoyed it! Thanks for stretching with me.
the comparison is so cool!
I’m glad you enjoyed that! This workout was super fun to create!
Iḿ in!
Excited for you to start the challenge!!
Thank you! Excited for another one of your challenges!
So happy to have you join!
Thank you
Thank YOU for sweating with me! Keep up the hard work and consistency!
Where can I buy those weights?
Here is the link to the same ones I am using! urlgeni.us/amzn/pbbkyt-bangles
Thanks for another great class!
Glad you enjoyed it! Thanks for sweating with me!
All done again ;)
Great job girl! Way to go!
Needed this today ❤
Such a feel good workout!
I need a few for my daughters! It may save them from some hip & back pain!
Absolutely!! So helpful especially for airports, zoo, festivals etc! There’s a Memorial Day say coming up. Use my code KAYLAB22 for the extra discount 💗
The reason you get pilates body. Is because its way less effective at building muscle. But you put the same amount of effort in or more to get less muscular gains. Which is what most women want anyway
That’s why I designed my Pilates Strong Challenge. A 21 day program incorporating weights with Pilates.
Short work and so effective ❤
Especially for body weight only! Thanks for sweating with me!
This one was simple and effective. I enjoyed it 😊
Glad you enjoyed it! The upper back wall slides are always so eye opening for me and how much I need to work on shoulder mobility!
Great make up and super cute hair!
Oh you’re so kind!! I know nothing about make up but try my best 😆 Bubble braids are super fun especially because I can leave them in for 2-3 days!
Omg I also love sky high mascara
Isn’t it great!!
Lol im thankful that was only 13 min
Heart rate spikes quickly! Thanks for sweating with me.
You look like a real round ball
That’s the goal! Now only if I could get my head between my knees 😂
Great workout ;)
Glad you liked it!!
Carpet lol
More of a challenge on carpet for sure!!
Lol sorry it was 2 early my time for me to join
Yayyy for the playback!
That booty burn!
Love it! Thanks for sweating with me 🔥
That was a great workout!!
Glad you liked it!! Thanks for sweating with me!
Great workout 😊
Great job! So happy to have you in the challenge group!
Day 1- great for after my run today
Way to go!! Perfect workout to pair with a run!
Eww no
🙂 thanks for your feedback
Strong
Excited for you to join the challenge! Grab your workout calendar here: pilatesbodybykayla.com/21-day-pilates-strength-challenge/
Can't wait to start, been wanting to try Wall Pilates!
So excited for you to join the challenge!!
I’m looking for something to kickstart my postpartum exercise journey! Looks like I found it!!!
Congrats mama! Excited for you to get started 🩷🫶🏼
Love this form of exercise!! Can easily follow along and benefits are amazing. Highly recommend!
So excited for you to start the challenge!
Doing this.
So Excited for you to join the Challenge!
You have just popped up onmy phone,this looks good.
Hi Deborah! Hope you love this workout! Thanks for sweating with me.
I can't find the Luyaa top you are wearing with the skort.
Sorry about that. I think this is the one you're referring to! I LOOVEE this tank. I've ordered it in multiple colors since filming this video actually it is so soft! urlgeni.us/amzn/LululemonClassicFitTankLookAlikePaceRivalSkirtLookAlike
Oh wait! The black tee shirt. Here is it! urlgeni.us/amzn/pbbkblog-tshirt
OH THIS IS SO GOOD THANK YOU!!!🫶
So good! Glad you enjoyed it! You’re welcome 💓
Thank you, Kayla!
You are so welcome! You may enjoy this workout as well. Don’t shy away from it because it’s “prenatal” it’s another great ball/inner thigh workout! Prenatal Pelvic Floor Pilates for a Healthy Pregnancy and Beyond czcams.com/video/GSmkfj7rJHI/video.html
Just go to failure and eat chicken and rice 🤷♀️
🤣 exactly! The go to answer.
I mean… those things would definitely help
Absolutely but it’s not always the answer and can sometimes do more harm than good.
❤
Thanks for sweating with me!