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I have been going barefoot on my free time for about a year now and my foot went from completely flat to having a still low arch but an actual arch! It absolutely works! I used to get all these expensive inserts for my shoes and they just hurt really bad. But barefoot for a year and it’s literally fixing me.

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I wish someone had shown me this when i was ten years old but that was forty one years before CZcams was launched. I've just tried running with my foot landing under me instead of in front for the first time and i can see its an efficiency game changer. I've been told to relax with good posture. Usain's sholder roll confirms that he is relaxing his sholders while running. Thank you for making such a concise video.

Fanum on da leg press

Fanum???

I'm waiting for that guy rios to come and add his thoughts under this video 😂 ( He is shit )

W💯

Doesnt source any scientific studies...hmmm

Step 1: Buy our shoes

Saya pakai bahasa ya. Terimakasih. Meski toegl sy cuma 530 sy paham pelajaran ini. Bahasa adalah easy language.

Wrong wrong wrong. BAD SHOES.

100% agree, born with "flat feet" Prescribed orthotics which were painful and annoying and eventually grew out of/discarded Best thing was working out, walking barefoot where ever possible, squats and lunges focusing on feet posture

Thanks you learn very good 🙏

Are you trying to run Pose Method?

They are delivering just in US 🥺😭 No Peluva in Europe, so saaad

If landing out in front of you increases force production that can lead to injury, how is trying to put force into the ground under you any different?

I’m a horticulturist and on my feet all day walking on concrete and gravel/dirt. I have plantar fasciitis on my right foot and a bunion trying very hard to make an appearance on my left foot. Which Peluvas would suit me best please? I’m a female, size EUR38 in Australia.

I don't want to compromise. I want soft shoes WITHOUT heel strikes

Are there any irl stores? Can’t find anything but online websites.

Be careful getting injuries to change your running form and equipment following this video, which is the old-school technique against main stream.

This is cool

Can these be used for long runs?

hello

How are these different or better than Vibram Five Fingers? PS: I had a pair of Vibrams years ago, I loved the idea, but my 2nd toes are long and did not fit well into those shoes. They seem VERY unforgiving of different toe sizes. If they were more customizable, they’d be amazing. Or if you have toes that fit perfectly into each space.

How are these different or better than Vibram Five Fingers? PS: I had a pair of Vibrams years ago, I loved the idea, but my 2nd toes are long and did not fit well into those shoes. They seem VERY unforgiving of different toe sizes. If they were more customizable, they’d be amazing. Or if you have toes that fit perfectly into each space.

How are these different or better than Vibram Five Fingers? PS: I had a pair of Vibrams years ago, I loved the idea, but my 2nd toes are long and did not fit well into those shoes. They seem VERY unforgiving of different toe sizes. If they were more customizable, they’d be amazing. Or if you have toes that fit perfectly into each space.

You should also walk with the ball of your foot first to feel less pressure on your feet

Born To Run - the book by Christopher McDougall about the Tarahumara Indians is along the lines of these Peluga shoes. Even if you’re a lover of Hokas, which so many are - there’s a science behind barefoot or zero drop running. We aren’t all as fit as Mark and some of us really aren’t going to be switching to barefoot running. But at 62,63, post menopausal I thought I had to quit running because even in my new Brooks Ghosts or Hoka Bondi’s, I was getting back pain, ankle pain and shin splints and my big toe ached. I thought I was going to have to just start walking. Then I on a whim tried a zero drop shoe - Flux - and almost immediately- I’m running 5k’s again with no pain! I’m loving it. So now I’m going to try these Peluga’s. I’ll let you know how I like them. But I already love these running videos!

Are Peluvas intended to be worn with or without socks, or does it not really matter? Looking into getting a pair

facts bro them alphaflys suck

I don't think they say anywhere in the book that you should just go out the door and do an ultra marathon without preparation. The whole point is that we need to re-learn proper running form.

Not if you do it properly. I do long runs all the time. I am never out of the aerobic stage unless I choose to.

Those shorts 💀

Guy running in the bg while he explains how bad it is

Mom said it is my turn to get pinned

Oh! You dropped a pin📌Can I have it?

tnx 👍

I liked the video. It's concise 7 clearly explained, but I wonder about dismissing typical running shoe cushioning while predicating from a rubberized track. If you're forced to run on paved surfaces for all your training, I can't believe minimalist shoes are the way to go.

Barefoot shoes are too minimalist for me due arthritis in my knee.

Omg i love you, thanks!

I walk like that to work every day

Why are those shoes so expensive and not on Amazon? 💀

Can you please make Peluva in larger sizes? There's no sizes for large feet available

What a ridiculous demonstration. Who runs like that it cushioned shoes? Not anyone aware of running technique at least. If these advice where so amazing all elite runners would run barefoot and you no what - none - 0% - are...

The longer you send your arms forward when actually moving forward the longer your feed will be moving forward breaking you and leading to all types of problems. Not a very good recommendation I'm afraid. Also - none - 0% of the elite runners have a 90 degree angle on their arm movements when running so this is way off.

Interesting. Where’s it made? Is it American made?

I can run In place but I have to lean a lot to move forward and end up with problems like anterior pelvic tilt and straight shuffling legs. Aside from working on mobility any other ways to fix my stride? Thanks

Very good video on striking and posture. I’m 76 years old. I have some running faults brought about by age, but this video will help me try to correct those faults.

what's the name of the shoes and where can I get them

Nice balls 👍