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Oat in itself is naturally gluten free, yet often is contaminated with other gluten rich grains because they are cultivated and processed in the same facilities, but you can look for oats in the supermarket labelled gluten free. Those are kept apart specifically for people highly allergic. I too don't eat gluten since many years and saw the benefit of it too. I don't have problems with oats, even those non labeled gluten free, because my body tolerate small percentages of gluten without problems. Thank you Forrest, you have answered a question that I had about what to when my body want to take a rest from breathing. I have experienced exactly what you told us to do, let it pause and then resume the breathing again, and it was a very calming and sweet practice. Thank you. 🙏

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I ❤❤❤ you. You are great, thank you, God bless.

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I am quietly agree with you, you are. Absolutely rigth

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❤❤❤❤❤🎉🎉🎉🎉is for your beautiful girl.

All the 3 videos were awesome.. knocks my socks off.. when are you going to launch the lessons for samadhi . I can’t wait. Please let me know.🙏

God bless you and your family

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Thank you for your beautiful teachings❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉

I just did this on my toe (from foot surgery). Weird... it does go away. Thanks for this tip.

Third watch!

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Love this!

Awesome, dear Forrest! 🙏💖

Hi , I am not doing kriya yoga, can I still do om japa meditation

Thank you Forrest for your wonderful video. Hope this works for pains and undesirable sensations in any part of the body?

OMG! 😮😮I had headache all day today but had to take a pain killer because it was very bad. Lovely technique though! Will follow up next time. Hopefully, not a sever one. 😂😂

Loud mouth, bad logic, smol brain….

Thank you so much Forrest 💓

I have trouble seeing the illustrations , they shift so fast ….I love the wording

Similar to furst steps in "Focusing"

High heart chakra ? Is that also called seat of soul - can you clarify please ❤❤

Atma namaste sir heartfelt gratitud God bless much love 🙏 ❤

Awesome, Forrest. I was not familiar with this technique. I hope I don't have to use it any time soon, though 😛! Man, what wonderful forests our minds are! Let's keep exploring, let's keep finding. Blessings and blissings!

Does this work for psychological/ emotional pain too??

In this time that I listen to your video I have a headache exactly right on top of my head.Thanks a lot for your explanation.

Good stuff. Very use full.

Thank you Forrest, as someone who has lived with pain for many years, I will be adding this to my daily exercise. Truly grateful for your teachings. 🙏🏻

Sir i would request u humbly dat make a video to use timeline therapy for future goals achievement same as u make this to heal the past..hope ul bless me as i requested coz it will great guidance n help for millions

Thx humbly for this great step by step guidance n teaching.. Gbu sir..by this time line therapy can we remove diseases from his subconscious mind so he can focus on health? Reply must plz

Wait it's both sides I can induce it at will😮 left and right side

Also I can feel it into that swelling and activate it and it becomes a switch 😮

I'm not the only one who feels the right brain swelling 😮🤯😳

I have very intense kundalini awaking from top to bottom energy was flowing and for couple days I was seeing everything like one.Question how to get back that kundalini energy back since I have lost her after couple days Thx

who came after seeing 144

Thanks for your present for yogis all around world. I wish translate it into Korean if you are ok I worked for EY Accounting firm for 20years at Korea and China. I have studied lots of spiritual world and just found real gems 💎 your book and your CZcams

Have had these experiences later on my spiritual journey. At around that time, I started to feel a calling to share my ‘knowing’ with the world as a spiritual teacher. Your way of explaining it is marvelously simple yet poignantly illuminating. I applaud you! May the blessings keep showering upon you. 🙇🏼‍♀️🙏🏻

I love magnalium and barium chlorate 😁

Forrest you are so cool ! Everytime I see a video from you I say that to my self. The coolest yogi ever : Forrest <3 <3 Gratitude for all the teaching

Is it ok to use ujjayi on the outbreath? I find it makes me feel more relaxed.

6:00 The stretch demo’ed 🙂

John 21:6 "And he said unto them, Cast the net on the right side of the ship, and ye shall find. They cast therefore, and now they were not able to draw it for the multitude of fishes." Cast your net from the right brain yogis!

Argonauts, not agronauts!