Video

Got it! Thx Steph

why in the world would you prefer a spotter for the back squat??? Why not just bail or use a safety rack? If your spotter cant help you up on a back squat aren't you at risk of dying from the weight landing on your neck?? I don't really understand why you would not only waste your spotters time but add a lethal risk factor

No better sight than a nicely seasoned Ohio bar

The chick in this video is hot she would look better without clothes on, am I right, fellas?

Great vid with a thorough explanation!

appreciated, cheers

😣 𝓟Ř𝔬𝓂𝔬𝐒ϻ

Great video also !

That look is menacing

aaaiggggt

This was very instructional and helped me fix quite a few issues I was having. Thanks for the great content.

💪🏻💪🏻

Every beginer should learn how to bail very important for injury prevention

Thank you. I watched about 5 videos before this and you guys are the first to properly explain that you need to activate your shoulders first. Seems obvious in hindsight but my deadhanging ass would’ve never realized it.

Omg love this!!

I am at that point of this first video where my swing is identical to the gentleman in the video. What I am struggling with now is the next aspect which is the actual pull up.

Thank you

Super helpful tutorial!

Thanks for all the thoughtfulness you put into this!

Nice video, thanks 😊

Oh wow! So much new news. Congrats to everyone on the exciting directions they're going in!

Assault bike 🚲 the seat isn’t comfortable - if you agree like please , any recommendations would like to hear too - thank u 👊🏽

Lots of talk and no demonstration

What’s wrong with the guy arms when pushing, looks like a noodle arm dance?

way more helpful than the previous 500 videos on bb cycling ive seen... pointless. good job guys

Good form!