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Luisa Franzen
Registrace 28. 05. 2014
Spain Oct '23 vlog
Welcome to my first vlog! 🤗
It has definitely potential to improve but I hope it can still give you some inspiration that traveling and following a healthy diet is possible. 🌱✨
If you can't understand German, turn on the English subtitle to follow along. 🫶
It has definitely potential to improve but I hope it can still give you some inspiration that traveling and following a healthy diet is possible. 🌱✨
If you can't understand German, turn on the English subtitle to follow along. 🫶
zhlédnutí: 375
Video
Interview about my personal healing journey 🤗✨
zhlédnutí 108Před 10 měsíci
In this video Felix from Supplementa interviews me about my personal healing journey with Medical Medium info. How I was able to heal from all my symptoms related to endometriosis, Hashimoto, chronic UTI and panic attacks. If you have any questions, leave them in the comments and I will come back to you. :) 🌱My Instagram: @luisafranzen 🌱My website: luisafranzen.com
Interview with Germany's no. 1 Endometriosis expert Prof. Dr. med. Sylvia Mechsner
zhlédnutí 446Před rokem
This is the recording of the interview I had with Prof. Dr. med. Sylvia Mechsner. She is the head of the endometriosis center of the Charité in Berlin and she is Germany's most well known expert when it comes to the disease. She is fighting for more awareness, research and also that the disease can be detected much sooner. With the aim that many more women can find relief from the disease.
My interview with @PainlessUniversal
zhlédnutí 80Před 2 lety
Here is the interview I had with Anne Welsh from Painless Universal. She is an entrepreneur, author, internationally recognised motivational speaker and she is the founder of @PainlessUniversal. She is connecting with people on how to deal with physical and mental pain on an individual basis or to corporate audiences. It was a pleasure to had the chance of talking to her about my healing journe...
My thyroid story
zhlédnutí 85Před 2 lety
Here I am sharing how I am able to heal from my thyroid disease. :)
Why I avoid chemical fragrances
zhlédnutí 91Před 2 lety
In this video I explain why it is a good idea to avoid chemical fragrances and what impact they have on our health and well-being.
Why it can be good to avoid drinking coffee
zhlédnutí 46Před 2 lety
In this video I talk about coffee consumption and addiction and what it can cause to our health.
Watch our live with Kristina and me
zhlédnutí 79Před 2 lety
This is the recording of our live in Instagram with my beautiful friend Kristina and me. I talk about my healing journey among many other things.
How to heal from Urinary Tract Infections
zhlédnutí 76Před 2 lety
I this video I explain how I healed my chronic Urinary Tract Infections. For everyone who is suffering from it, you don't have to. There is a way to live without UTI's.
How I found relief from Endometriosis
zhlédnutí 296Před 2 lety
For everyone suffering from Endometriosis - here is a short video where I talk about how I discovered that I have the disease and what exactly has helped me find relief. I hope it will help you. :)
Wie kann ich einen Termin beim Arzt vereinbaren?
I have endometrium’s cysts and to improve my pelvic pain I started to do yoga and stretching but the next day I had the worst muscle pull/cramp spasm in my lower abdomen. Is it because I may have done the exercise wrong and pulled something or should I continue doing these stretches to ease pain on my left side where the cyst is? 🥹
this really has helped my pain
Do you have product recommendations? Regarding Detox and mishroom Powder?
There are same for men with cpps/chronic prostatitis.
I watched your CZcams video. Your every video is really awesome. But your channel and your videos expect more views and subs. I analyzed Your CZcams channel and I found CZcams video SEO is not done. This is why your video is not going viral and views are not increasing.
thank you for sharing. this was useful information.
It worrrrks🎉
I've gained some weight. Should I do some exercise If I have endometriotic cyst?
I'm 21. Tomorrow I was diagnosed with endometriotic cyst. Im really scared. Can you do these exercise? My doctor prescribed me to take medicine for 3 months.
My beautiful friend
Dry needling of the urogenital triangle, ie Bulbospongiosus, Ischiocavernosus and the super and deep transfer perineal were a life saver. The levator ani muscles also worked but needling in the lithotomy position gave me life back Widespread myofascial dysfunction and sensitisation in women with endometriosis-associated chronic pelvic pain: A cross-sectional study Vy T Phan et al. Eur J Pain. 2021 Apr pubmed.ncbi.nlm.nih.gov/33326662/
You are such a life saver🙏🏽thank you so much for sharing this video..these stretches are really helpful in easing pain.
Is this stretches ok to do even have spotting? And light period?
so what did you do for heal? what changes on diet you make ? thanks ❤
Good ❤
thank you :)
This would make me worse tbh
it depends a lot on where you are with your health at the moment. For more support please send me a DM on Instagram.
Oh please. Stop being lazy lol
Felt better thank you ❤
so happy to hear that love :)
Sorry, according to Anthony William all Coffein is i understand bad 4 us!
Hi, i have pelvic pain right side, uterus also removed but pain not gone, now dr ask nerve block, can u guide me plz what to do.
Please send me an email to info@luisafranzen.com
I am suffering alot and unbearable pain is 24/7
Change your diet ,remove chicken ,beef ,pork , minimum seafood,veggies, fruits,remove SUGAR! ESPECIALLY REFINED NO ALCOHOL... minimum,no dairy all these things are inflammatory, last but not least exercise,pray and last resort surgery ,🙏🏾🙏🏾it's all pain management ..God bless you ❤️
@@godsnotdonewithyouyet6955 underwent surgery 2months back.. now that pain is not there.. i am unable to tolerate that pain.. i am a vegetarian.. not even dairy products.. but the pain was unbearable..
@@godsnotdonewithyouyet6955 veggies and fruits are the most important foods to incorporate in order to find relief from endometriosis.
I am also suffering from endometriosis can you help me out
Please write me an email to info@luisafranzen.com
I thought I read somewhere that poses that cause your blood to backflow, like headstands, happy baby, or legs up wall for example, can be bad, because it encourages blood to pool in the pelvis instead of naturally flowing out of the cervix, and creates clots that trigger cramping since the uterus now has to expel them when you're upright again and the clots are against your cervix. Have you actually tried these poses while on your period, and do you find they give you relief?
Yes handstands are not recommended while on your period. For me those poses really helped me to find relief when I was in pain. But always listen to your body - if something doesn't feel right when on your period then it's better to avoid it.
This was so helpful! Thank you!
I am soo happy to hear that love :)
i cannot physically do any of those
Oh no I am sorry to hear that. May I ask why? Because of the pain?
Good Teaching, so happy that the poses can help so many people!
Thank you! Yes me too :)
Finally something that works for my regular pelvic pains! Thank you so much for saving me ! 🎉💐😭
So happy that they are helpful to you 🥰🥰
Me trying this as I’m having endo pains, it really works!!!! Thank you so so much!
Hi love 🥰 this makes me so happy to hear! When you do it on a regular basis it is even more effective. ✨
My pelvis pain has been so severe for the last three weeks. I did a stretches own my own after that I was in so much pain but you help me out greatly. I’m walking back-and-forth crying because I can’t get rid of it. Thank you so much.😊
How long do we hold each position for?
How long you like but 1-2 min is great 🥰
Hello. Are you going to update with English subtitles? I really want to listen but I can’t understand.
There are already English subtitles:) it’s a setting in CZcams where you can turn English subtitle on. There is also an interview with her planned which will be held in English :)
Schade, das Bild. Inhalt top!
Ja das Bild ist leider nicht so gut aber wir werden bald nochmal ein weiteres Interview zusammen haben 🥰
These really help with men’s CPPS too, thanks!
Yes they do :) Happy to hear that they are helpful for you love ✨
doesn't work for me I'm cramping so bad
Cramps or sore muscles? It’s different
Food, teas and supplements are also crucial! 🥰 On my Instagram I give a lot of recommendations :)
@@CookiekrumbsI have endometriosis it's cramps not sore muscles I deal with this ery month and the other day i foind a lump now it's even more pain😢😢😢😢I freaking hate this disease
@@luisafranzenwhat's ur IG?
Hi Luisa, did you go 100% raw vegan? And if, for how long? Thank you!
Hey :) Yes I want completely raw and vegan for 2 months. After I included cooked foods again but still following a plant based diet. :)
@@luisafranzen thanks for sharing your experience :) did you include grains after the 2 months?
@@bodymindsoul3241 You are always welcome. :) I am eating gluten free but I slowly included some brown rice into my diet. :) But mainly I base my diet on vegetables, fruits, potatoes and legumes.
Hello well done CZcams channel be successful All The best from im ❤
Thank you so much. For you as well. 🥰❤️❤️
Thank