Jozef Masaryk
Jozef Masaryk
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gloves Snatch 18kg 10min. /80:82/
gloves Snatch 18kg 10min. /80:82/
zhlédnutí: 23

Video

static hold 2*32 kg + 1*40 kg 3 rounds 1/1 min1:29static hold 2*32 kg + 1*40 kg 3 rounds 1/1 min
static hold 2*32 kg + 1*40 kg 3 rounds 1/1 min
zhlédnutí 53Před 12 hodinami
static hold 2*32 kg 1*40 kg 3 rounds 1/1 min
jerk 2*18kg 10 min. /190/10:16jerk 2*18kg 10 min. /190/
jerk 2*18kg 10 min. /190/
zhlédnutí 93Před 12 hodinami
jerk 2*18kg 10 min. /190/
fixacion 2*32kg - 1*40kg 3 rounds 1min./1min. rest1:28fixacion 2*32kg - 1*40kg 3 rounds 1min./1min. rest
fixacion 2*32kg - 1*40kg 3 rounds 1min./1min. rest
zhlédnutí 51Před 12 hodinami
fixacion 2*32kg - 1*40kg 3 rounds 1min./1min. rest
Denmark 2024 IKMF World Championships, 30 min. OALC 1*32 kg (327")30:18Denmark 2024 IKMF World Championships, 30 min. OALC 1*32 kg (327")
Denmark 2024 IKMF World Championships, 30 min. OALC 1*32 kg (327")
zhlédnutí 65Před 19 hodinami
Denmark 2024 IKMF World Championships, 30 min. OALC 1*32 kg (327")
IKMF World Championships Denmark 2024, Samko DHS 15 min. (123") 2*6 kg first place👍🥇15:44IKMF World Championships Denmark 2024, Samko DHS 15 min. (123") 2*6 kg first place👍🥇
IKMF World Championships Denmark 2024, Samko DHS 15 min. (123") 2*6 kg first place👍🥇
zhlédnutí 39Před 19 hodinami
IKMF World Championships Denmark 2024, Samko DHS 15 min. (123") 2*6 kg first place👍🥇
LC 2 x18 kg (200") work on improving exercise technique22:15LC 2 x18 kg (200") work on improving exercise technique
LC 2 x18 kg (200") work on improving exercise technique
zhlédnutí 39Před dnem
LC 2 x18 kg (200") work on improving exercise technique
3*10 clean+LC+DHS = 2*18kg// 2*20kg// 2*24kg// rest 3min.7:423*10 clean+LC+DHS = 2*18kg// 2*20kg// 2*24kg// rest 3min.
3*10 clean+LC+DHS = 2*18kg// 2*20kg// 2*24kg// rest 3min.
zhlédnutí 13Před dnem
3*10 clean LC DHS = 2*18kg// 2*20kg// 2*24kg// rest 3min.
LC 10*1min. 32kg8) 28kg7) 24kg8) 20kg9) 18kg8) 18kg9) 20kg9) 24kg8) 28kg8) 32kg9) /83"/10:15LC 10*1min. 32kg8) 28kg7) 24kg8) 20kg9) 18kg8) 18kg9) 20kg9) 24kg8) 28kg8) 32kg9) /83"/
LC 10*1min. 32kg8) 28kg7) 24kg8) 20kg9) 18kg8) 18kg9) 20kg9) 24kg8) 28kg8) 32kg9) /83"/
zhlédnutí 45Před dnem
LC 10*1min. 32kg8) 28kg7) 24kg8) 20kg9) 18kg8) 18kg9) 20kg9) 24kg8) 28kg8) 32kg9) /83"/
LC 2 x32kg 6*1 min. (9')(8')(8')(8')(8')(10')7:17LC 2 x32kg 6*1 min. (9')(8')(8')(8')(8')(10')
LC 2 x32kg 6*1 min. (9')(8')(8')(8')(8')(10')
zhlédnutí 37Před 14 dny
LC 2 x32kg 6*1 min. (9')(8')(8')(8')(8')(10')
LC 2*28 8 min. (51')8:17LC 2*28 8 min. (51')
LC 2*28 8 min. (51')
zhlédnutí 22Před 14 dny
LC 2*28 8 min. (51')
military snatch 30kg 17/16/15/15/ - 32kg 15/15/16/13/ - 34 kg 13/14/13/14/12:04military snatch 30kg 17/16/15/15/ - 32kg 15/15/16/13/ - 34 kg 13/14/13/14/
military snatch 30kg 17/16/15/15/ - 32kg 15/15/16/13/ - 34 kg 13/14/13/14/
zhlédnutí 23Před 14 dny
military snatch 30kg 17/16/15/15/ - 32kg 15/15/16/13/ - 34 kg 13/14/13/14/
OFP 24 kg 10/10 swing+ clean+snatch2:46OFP 24 kg 10/10 swing+ clean+snatch
OFP 24 kg 10/10 swing+ clean+snatch
zhlédnutí 116Před 14 dny
OFP 24 kg 10/10 swing clean snatch
clean 2*28kg 3*30' 2 min. rest5:39clean 2*28kg 3*30' 2 min. rest
clean 2*28kg 3*30' 2 min. rest
zhlédnutí 49Před 21 dnem
clean 2*28kg 3*30' 2 min. rest
Long cykle 2*18kg 1min(12)/2*20kg2min.(24)/2*24kg3min.(32)/2*28kg4min.(27)/2*32kg2min.(9) rest 1min.13:00Long cykle 2*18kg 1min(12)/2*20kg2min.(24)/2*24kg3min.(32)/2*28kg4min.(27)/2*32kg2min.(9) rest 1min.
Long cykle 2*18kg 1min(12)/2*20kg2min.(24)/2*24kg3min.(32)/2*28kg4min.(27)/2*32kg2min.(9) rest 1min.
zhlédnutí 12Před 21 dnem
Long cykle 2*18kg 1min(12)/2*20kg2min.(24)/2*24kg3min.(32)/2*28kg4min.(27)/2*32kg2min.(9) rest 1min.
Long cykle 5*1min. no rest 32kg(7) 28kg(7) 24kg(7) 20kg(6) 18kg(8)5:14Long cykle 5*1min. no rest 32kg(7) 28kg(7) 24kg(7) 20kg(6) 18kg(8)
Long cykle 5*1min. no rest 32kg(7) 28kg(7) 24kg(7) 20kg(6) 18kg(8)
zhlédnutí 59Před 21 dnem
Long cykle 5*1min. no rest 32kg(7) 28kg(7) 24kg(7) 20kg(6) 18kg(8)
Paris ME IUKL 2024 Long cykle 2*24 kg (112')10:46Paris ME IUKL 2024 Long cykle 2*24 kg (112')
Paris ME IUKL 2024 Long cykle 2*24 kg (112')
zhlédnutí 143Před 21 dnem
Paris ME IUKL 2024 Long cykle 2*24 kg (112')
Paríži ME IUKL kettlebell lifting Samuel 2*6 kg Long cykle (90')🥇10:10Paríži ME IUKL kettlebell lifting Samuel 2*6 kg Long cykle (90')🥇
Paríži ME IUKL kettlebell lifting Samuel 2*6 kg Long cykle (90')🥇
zhlédnutí 23Před 21 dnem
Paríži ME IUKL kettlebell lifting Samuel 2*6 kg Long cykle (90')🥇
LC 2+2 min. 2*20kg(25')+2*24kg(20')//2*28kg(19')+2*30kg(12')//2*30kg(12')+2*32kg(13')12:38LC 2+2 min. 2*20kg(25')+2*24kg(20')//2*28kg(19')+2*30kg(12')//2*30kg(12')+2*32kg(13')
LC 2+2 min. 2*20kg(25')+2*24kg(20')//2*28kg(19')+2*30kg(12')//2*30kg(12')+2*32kg(13')
zhlédnutí 42Před měsícem
LC 2 2 min. 2*20kg(25') 2*24kg(20')//2*28kg(19') 2*30kg(12')//2*30kg(12') 2*32kg(13')
swing 30'/30' - 30kg/32kg/34kg6:01swing 30'/30' - 30kg/32kg/34kg
swing 30'/30' - 30kg/32kg/34kg
zhlédnutí 32Před měsícem
swing 30'/30' - 30kg/32kg/34kg
snatch compensatory exercises 4 rounds2:22snatch compensatory exercises 4 rounds
snatch compensatory exercises 4 rounds
zhlédnutí 17Před měsícem
snatch compensatory exercises 4 rounds
snatch LH 1 min. 20kg-24' 24 -23' 28-23' 30-21' 32-15' p. 2 m. RH 20-24' 24-23' 28-22' 30-13' 32-12'10:28snatch LH 1 min. 20kg-24' 24 -23' 28-23' 30-21' 32-15' p. 2 m. RH 20-24' 24-23' 28-22' 30-13' 32-12'
snatch LH 1 min. 20kg-24' 24 -23' 28-23' 30-21' 32-15' p. 2 m. RH 20-24' 24-23' 28-22' 30-13' 32-12'
zhlédnutí 35Před měsícem
snatch LH 1 min. 20kg-24' 24 -23' 28-23' 30-21' 32-15' p. 2 m. RH 20-24' 24-23' 28-22' 30-13' 32-12'
Active Gym Levice // support exercise2:49Active Gym Levice // support exercise
Active Gym Levice // support exercise
zhlédnutí 18Před měsícem
Active Gym Levice // support exercise
Long cykle 2/2 min. 2*18kg(27') 20kg(27') 24kg(27') 28kg(24') 30kg(22') 32kg(20')13:12Long cykle 2/2 min. 2*18kg(27') 20kg(27') 24kg(27') 28kg(24') 30kg(22') 32kg(20')
Long cykle 2/2 min. 2*18kg(27') 20kg(27') 24kg(27') 28kg(24') 30kg(22') 32kg(20')
zhlédnutí 56Před měsícem
Long cykle 2/2 min. 2*18kg(27') 20kg(27') 24kg(27') 28kg(24') 30kg(22') 32kg(20')
10 min. komplex 2x18 Kg Clean+DS+DHS+LC+Jerk10:3210 min. komplex 2x18 Kg Clean+DS+DHS+LC+Jerk
10 min. komplex 2x18 Kg Clean+DS+DHS+LC+Jerk
zhlédnutí 71Před měsícem
10 min. komplex 2x18 Kg Clean DS DHS LC Jerk
SAMKO 6 kg snatch 1.30/1 min. rest LH 5 rounds (105) 5 rounds RH( 113)16:33SAMKO 6 kg snatch 1.30/1 min. rest LH 5 rounds (105) 5 rounds RH( 113)
SAMKO 6 kg snatch 1.30/1 min. rest LH 5 rounds (105) 5 rounds RH( 113)
zhlédnutí 12Před měsícem
SAMKO 6 kg snatch 1.30/1 min. rest LH 5 rounds (105) 5 rounds RH( 113)
snatch 32 kg 1.30 min. / 1min. rest: 5 rounds LH 114// 5 rounds RH 10416:52snatch 32 kg 1.30 min. / 1min. rest: 5 rounds LH 114// 5 rounds RH 104
snatch 32 kg 1.30 min. / 1min. rest: 5 rounds LH 114// 5 rounds RH 104
zhlédnutí 21Před měsícem
snatch 32 kg 1.30 min. / 1min. rest: 5 rounds LH 114// 5 rounds RH 104
kontrol training Long cykle 10 min. 2*24kg (121") N.P.R.10:12kontrol training Long cykle 10 min. 2*24kg (121") N.P.R.
kontrol training Long cykle 10 min. 2*24kg (121") N.P.R.
zhlédnutí 31Před měsícem
kontrol training Long cykle 10 min. 2*24kg (121") N.P.R.
training routine additional exercise1:31training routine additional exercise
training routine additional exercise
zhlédnutí 14Před měsícem
training routine additional exercise
LC 2min./1rest/3min. =2*24 (26')(40'): 2*24 (26') (39'): 2*28 (20') (30')16:06LC 2min./1rest/3min. =2*24 (26')(40'): 2*24 (26') (39'): 2*28 (20') (30')
LC 2min./1rest/3min. =2*24 (26')(40'): 2*24 (26') (39'): 2*28 (20') (30')
zhlédnutí 6Před měsícem
LC 2min./1rest/3min. =2*24 (26')(40'): 2*24 (26') (39'): 2*28 (20') (30')

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