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Wow! what great questions. First, a Lion would feel triggered and shamed by the boss. They would feel viewed as not good enough, criticized and attacked. 6 months ago when the boss showed up, your Limbic System identified him as the "parent" and that's when this emerged for you. Did you attract this? I'm sure your energy did not shift. This just uncovered your issue that had been there all along. So what do you do? Two things: Everytime you react to the boss, ask youself what does this have to do with my parent? Don't try to answer the question. Just let it hang in the air and let your nonconscious mind serve up the answers so you can connect the dots. This will lead to an ah ha moment where the association your Limbic System is making will be laid bear as it is happening. Number Tow: Your boss in probbly a Lion. Look through the shouting and aggressive behavior. Remember Lions want acceptance and approval. So don't shrink from him. He will view that as personal rejection. This question is so good, Kristina and I will do an episode and address this. Does this help?

@@DrMarkWallerok, yes helps a lot thank you for clarifying and answering my questions 🙏

Kristina and I are honored by your patronage. Thanks so much!

MArk here. Just checkiing in. Are you finding the material helpful? Any questions? Please let me know.

Hi, glad to have you with us. I hope you check out some of the new videos.

I will send you a link to listen to the recording.

please sned me your email address. mark@masteringthough.com

oops mark@masteringthought.com

@@DrMarkWaller that's very kind. I will do this now.

never got you email address. Please send it again!

Very insightful! Thanks.

Just checking back. I hope the webinr cleared the air. Please let me know if I can help you in your journey.

@@DrMarkWaller Hi, thank you for asking!😊 I have had some difficult days, dealing with fatigue and a hard time to practice but I am back to the exercise. I will not give up. This is so important!

@@ChrisTina-yc5fh it’s the same link. But I’ll send it again in an hour or two

It will be the same link so just sign in at the agreed upon time

Desires and passion definitley come from the Limbic System, more specificallly the Amagdala. You can certainly follow your passion. But the point is that you are not passion, you are not sadness, you are not thoughts or perceptions. You are not your mental or emotional activity. You experience all of these things. Therefore your are the knower of passion, the experiencer of emotion. You are free to fully embrace passion without identifying with it. So follow your passion. It's your choice to go on that ride.

​@@DrMarkWaller Wow! There is something so freeing about your answer. "the knower of passion, the experiencer of emotion." - that's so powerful. Thank you Dr Mark for your response!

This is such a smart question! Imagine if you confused youself to be your shirt. Would it matter whether it was black or white? The fact is that your are not a shirt. The same thing applies to thoughts. It doesn't matter if thoughts are positive or negative. The fact is that you are not your thoughts. And in fact you are not lost as a result. We are only talking here about verbal thought. Most of the brain is nonverbal, especially the right hemisphere. When I recognize your face, this is done by millions and millions of parallel processors in the brain. I nonverbally recognize you. I don't have to say, "That's Larry," to know who you are. So our moral compass and so much of what we rely on to guide us in life comes to us nonverbally. Waking up from our identification from verbal thought brings clarity and focus rather than shifting the earth beneath our feet. Please feel free to continue this dialog. You are obviously a seriouis person and I appreciate the opportunity to interact with you.

Thanks, that means a lot. What was the part that stood out most to you?

@@DrMarkWaller just how we like yo make things more complicated than we need to and the fact you two get on so well together.

Hi - the Webinar will be Thursday the 29th at noon pacific. Please scan the QR code and that will put you in the email que

we wull help you through this. You're right. It is too simple,

Thanks for asking it! We plan to cover this in our next video, and hope it adds the clarity you're looking for.

@@kristinablack9917 great! And see you tonight in the webinar 😊

Email me at mark@masteringthought.com

Thanks for those nice words. I will look into the form issue

@@DrMarkWaller thank you!

I seem to be having prob;ems will my main email. So please try either one or both of these alternatives: markwaller.com@gmail.com or mail@markwaller.com

I seem to be having prob;ems will my main email. So please try either one or both of these alternatives: markwaller.com@gmail.com or mail@markwaller.com

@@PaigeSquared Thanks for your comment. I’m glad you caught on to the exercise. Let me know how it works for you.

Reaching out to you to see how you did with the exercise. Let me know if I can help further.

Thanks for your comment. I'm not sure I completely understand. So please share more if you are inspired.

We repeat earlier stages from sperm-cell to age of 30, four last from 19, 2-2½-3-3½, so from about 26-30, marks our last Life. First time people have a strong Glimpse, or Impuls, is just before 30 year old. So having Strong Experience as 26, indicate, previous incarnation. Walter Russell had his first at 7 year old, and every year i May, strongest as 49, lasted for 39 days, outside physical body. might be the most markant example, and be the Great Birth. Cosmic Consciousness.

The more casual you are about the practice the less ego involvement there is. People tend to overthink this exercise and turn it into a project. or talk back to their thoughts. That will absolutely block the results. The exercise is very abstract and simple. It is not directed at trying to solve a problem like a bad thought or feeling. All you do is gently notice that you are having a thought. This detachment creates a permanent separation. Feel free to reach out if you would like more help.

@@DrMarkWaller thank you so much for your answer! This makes sence! I am happy to have a simply practice after beeing exhausted for a year! After your description this seems to be attainable to "normal" people like me. You dont need to be special like ET or Osho 😉 I will let you know when it happens, beeing positiv. 😉Thanks for taking this down from the pedestal.👏🏼 This was the missing peace, l can sense it.

you may find this video helpful. And please let me know how you are doing with it. czcams.com/video/2V_3B7cx8Yg/video.htmlsi=FRPmp7Q9K5tPPUW_

@@DrMarkWaller this was the first video from you that I discovered 😉since then l immidiately started with the practice you described. It's my second day😊

@@williamlovett619 Correct! It is a permanent change, a knowing. Once you know, you can’t unknown.

You don't need to reprogram distorted childhood perceptions. What you do is recognize them for what thy are and then they loose their grip over you. Self awarenss is the key and that's why we teach the thought watching exercise. It results in an awakening. After that you can easily see these patterns. I see little or no benefit in affirmations. They are like putting lipstick on a pig. If the child brain is trying to survive something it perceives it must respond to, there are no amount of affirmations that will override that. Please feel free to reach out if we can help further.

@@DrMarkWaller Hi Many thanks for the reply.I can identify with the 5 year old brain and before 5 years old and the violence and abuse from my Dad that i witnessed at a young age.This continued though right into my adult life and i am aware and am awakened to see the patterns that keep working out in my life now.Patterns that will not shift and are harmful.I recognize them for what they are yet they do not shift ! Could i mail you please ? Thanks

mark@masteringthought.com. Sorry for theslow response.

@@DrMarkWaller No problem i will mail you soon.Many Thanks

I didn't want to let too uch time go by without contacting you to see how you are doing. Let me know if I can help in any way.

I understand exactly what you mean! Disidentification from thought is only the first step. You are absolutely right. Disidentifying from the sense of self posing as the watcher is the next.

Hi. How are you doing with the practice? I'm here to support you, so let me know.

That is a really good explanation of how it happens. Thanks for taking the time to respond. Very helpful.

Hi, are you still practicing the thought watching? Any questions?

Thanks for that. I've got foam panels all over the room I am in. I guess I need more

ok, I put some more up. Let me know if you still here n echo. We posted a new one today: czcams.com/video/3_sdUbGiKt8/video.htmlsi=F9cS4TemJ9lQzqTi

Thanks for sharing!! I really harmonized with what you said. I means a lot.

It's been a while. Anything that you need in terms of support or resources? Hope your journey is moving forward.

My experience was very similar and I did end up in the bliss, butt not on a park bench 😂

quick followup. Thanks for being part of the work here. hope all is well.

Wow! Thanks so much. Such a nice testimonial. And, yes, it can happen that fast! The change is permanent.

Thanks for joining us!

I just wanted to check in to see if you might need anything. I hope things are good in Belgium!

Even better!!

Its been a while since your comment. Just wanted to reach out and see if you need any questions anwered. Hope Tolle is still at your bedside!

So True!

Thanks for the well articulated comment. The realization you seek is a direct result of doing the exercise oiutlined in the video. I know it sounds too simple. But it is elegant and effective because it is simple. So, no, you do not have to spend a lifetime shedding baggage. There is a stream of thought with which we identify that recreates emotional/psychological problems. When you dis-identify you go free. If I might assist, let me know.

​@@DrMarkWaller Thank you again, Dr. Mark Waller. It is indeed a simple exercise and it makes sense. I have observed this before. Perhaps there's an entrenched belief in self that is triggered and bound up in CPTSD. I can put the narrative down, over and over and over again. I will keep practicing this, and see if I can really let go. Thank you

@@ericnewport941 Remember, do the practice on simple, everyday thoughts. Do not try to solve the problem of trauma or any other issue. This makes the separation from thought easy and keeps the ego out of making an effort.

​@@DrMarkWaller Ok, I will remember that. Thanks again.

I wondered if you have experienced The Awakening yet or if I might help. Just checking in.

Glad it was helpful!

Jut a quick followup. We have done a bunch of new videos on this topic. Any questions, let me know.

There is an ah ha moment that happens. Please let us know when this clicks if it hasn't already!

@@DrMarkWaller Thanks so much, Mark Waller

Wanted to see ho you are doing with the exercise and if I might help in any way. All the best.

Wow, thank you!

LOL! Don't give Mark any ideas! 😜

We are born either a Lion or a Unicorn. It is literally a biological difference in the brain. Then whatever happens during the forst formative years sets the trajectory of how dramatic those patterns become. The Shadow become those parts of us that our caregivers signal are not accceptable so we bury those tendencies. We then project those on to others and attack when we see our shawdow part in them.

The antidote is self-awareness. When you see it happening in rel life, right in front of you, you can immediately pull out of the behavior and see where it actually comes from. I highly recommend ouir videos that tlk about the voice in your head. The thought watching practice leads to a breakthrough in self-awareness. Feel free to follow up with me if you want to go more in depth.