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comeworkitout
Registrace 6. 10. 2011
2x20kg Long Cycle 96 reps
2024 Great Plains Kettlebell Competition over Zoom
Corissa Sivorot
BW 73kg
2x20kg long cycle
96 reps
#female #kettlebellsport
Corissa Sivorot
BW 73kg
2x20kg long cycle
96 reps
#female #kettlebellsport
zhlédnutí: 786
Video
20kg Snatch 188 reps
zhlédnutí 18Před 2 měsíci
Canadian Nationals 2x20kg Triathlon Snatch last 188 reps
2x20kg Jerks 129 reps
zhlédnutí 35Před 2 měsíci
Canadian Nationals 2024 2x20kg Triathlon Jerks second 129 reps
2x20kg Long Cycle 86 reps
zhlédnutí 171Před 2 měsíci
Canadian Nationals 2024 2x20kg Triathlon Long cycle first 86 reps
2x20kg 8’ 80 reps
zhlédnutí 20Před 2 měsíci
Kettlebell long cycle 2x20kg 8 minutes 80 reps #women #female #kettlebellsport
How to Chalk a Kettlebell
zhlédnutí 12Před 3 měsíci
A breakdown of how to properly chalk your kettlebell for sport lifting
Women’s 16kg Triathlon Long Cycle
zhlédnutí 74Před 3 lety
119 reps North Okanagan Kettlebell Open May 22 2021
Women’s 16kg Triathlon Snatch
zhlédnutí 42Před 3 lety
16kg Triathlon Snatch 227 reps North Okanagan Kettlebell Open May 22 2021
Women’s 16kg Triathlon Two Arm Jerk
zhlédnutí 34Před 3 lety
Corissa Sivorot Triathlon 16kg jerk 176 reps North Okanagan Kettlebell Open Video submission May 22nd 2021
20kg Snatch Crazy Monkey 2020
zhlédnutí 87Před 3 lety
10 minute 20kg Snatch 203 reps Crazy Monkey IKO Competition June 27th 2020
16kg LC Crazy Monkey 2020
zhlédnutí 34Před 3 lety
10 minute 16kg LC 122 reps Crazy Monkey IKO June 27th 2020
Solid effort!
this is a crushing workout. I'm at 7,500 right now.
This is Dan John's.
yes. it is referenced in the post with a link
Just found your channel. Your technique is amazing. Just completed my first long cycle last week. Lots to work on but your content is amazing and very helpful.
Thank you! Congratulations on your first competition. Best of luck to you moving forward 💪 this is a fun and challenging sport that can get quite addicting…lol
Anyone has results to post in 2021 ?
Hey There, I'm alone here watching, no audio, is that how the video is. Thanks
Yes had to mute otherwise would be blocked for copyright because of the music playing
oh darn - gonna have to step my game up. You weren't even tired
Great work !!
THIS IS COOL
Corissa, how old are you ?
36
Why?
Great video :-) And super soundtrack .
where you can see other performances in this championship ?
czcams.com/video/_KMLi6SvLyg/video.html there's some on this channel. Introduction
comeworkitout thank you very much :)
Excellent! great movements and flexibility! I've do it this routine today
interesting
Just lift a damn KB already!
Right? And it starts with a crotch shot. Keeping it classy.
That's the Amazing Jean Whitney! Finishing 10 minutes in grand style!
Way to go Corissa, you looked perfect to me. ;)
+kinezo1961 Thank you!
this is me friend! look at her go! woot woot! unicorn for the win!
Nice work!
I hear a little girl laughing in the background
What weights did your ladies use?
Hi Robert, each person used a weight dependent on experience. In the T-Nation's protocol (where I got this workout from, check the link above) they recommend a 16kg for women. However, I found for some this was way too heavy and for others, it was too light. I guess I can't really answer clearly, as I suggested kbell weight to my clients on a case by case basis. It was great and everyone saw some amazing results in a short period of time. Good luck!
comeworkitout is this something that can be done on a caloric deficit for weight loss?
This is a high intensity circuit...I would imagine with a *small* deficit you'd be fine. If you're cutting drastically I'm sure you'd notice that you'd be lacking energy and it would affect your recovery time. What are your workouts currently like?
comeworkitout I'm coming off of about 3 months of not lifting for various reasons and I'm at around 12% body fat right now. I was hoping to do this to maybe cut back down to the 9-10% range so I can start bulking right after.
Nice ya man
Hey Corissa, I'm the coordinator of the Victoria KB Sport Classic - registration is open and early bird rates only on until dec 31! Also check out the website www.victoriakettlebellclassic.com for all the competition info. We are using rules from the IUKL -a different KB sport organization from last years event….. Just want to make sure you are aware of all the rules and regulations to help with your training prep. I also have a Facebook event page that i post any new info if you want to see updates to the event, check it out and hope to see you compete in May:)
Awesome! Thanks Linda! I have been advised that the rules have changed and I'll have to look into that further. Thank you for the heads up! Looking forward to my first competition :)
comeworkitout The new IUKL ranking info will be released at the end of the month and I will post the link on the site as soon as it does! What bell are you planning to lift?
That would be great thanks! 16kg I think with the new ranking standards...
Corissa, you are an inspiration.