Salvatore Condello
Salvatore Condello
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I wish I knew these 3 key lessons as a runner #running
Join with me as I share three key runnings lessons that I wished I had known earlier. Listen along as I offer a bonus lesson.
I reflect on what has helped me get to this point and what has better by greatest insecurity when it comes to running, the fear of injurying myself. A wise person learns from his mistakes but today you can be the wiser person who learns from my mistakes. This video will help you have a much better time when you start running and progressing at a much better rate too!
0:00 Intro
1:00 Lesson 1 an ounce of prevention is better than a pound of cure
3:50 Lesson 2 find yourself a trusted advisor to guide you
7:20 Lesson 3 this is a LONG game
9:50 Bonus lesson the best cross training for running
12:40 Conclusion
Follow me on strava and lets build a virtual running tribe
Strava: www.strava.com/athletes/12146868
Conquer mountains conquer life.
zhlédnutí: 8

Video

The BEST cycling shoes to buy #bike
zhlédnutí 35Před 14 dny
Join with me as I share with you the best cycling shoe you can buy to conquer the mountain and life! If you want to be happy on the bike, save so much money, enjoy every pedal stoke, avoid fumbling at the traffic lights. In addition to enjoying smooth transitions on and off the bike. then you need to watch this video in its entirety! 0:00 Intro 1:10 What they will try to sell you 1:50 All the t...
Feeling lost? DO this #motivation
zhlédnutí 17Před 21 dnem
Join with me as I share something that dawned on me recently. I reflect on the many things we see in our day to day, but to the extent they leaves us disappointed what if we were to improve them? That is what I am seeking to explore and share with you today. Conquer mountains conquer life
Update 2 #running
zhlédnutí 13Před 21 dnem
Join with me as I share my second update following my SPEED run. This video discusses the 4 video in my running series but in a more in-depth way in which I share tips and tricks I have learnt resulting in me being able to run four out of my five internals in under 4 minutes a KM! In this video I take you through, the course, shoes, music and setting up the interval and how all things together ...
5 lessons from 3000 hours #selfimprovement
zhlédnutí 13Před 28 dny
Join with me as I reflect on a key point in my life when I transitioned from a kid spending way to much time playing video games and the 5 key lessons I gained from putting over 3000 hours (I think it was 3300 hours or so) into playing with a yoyo from the age of 14 to 19 years old. While I no longer complete or am active in this community these lessons I have gained have been able to translate...
Part of a team #running
zhlédnutí 207Před měsícem
Join with me as I share I belief I used to hold in my mind when I was younger. I explain how I thought running 800m or greater was a genetic privilege and I didn't have it. Fast forward to lacing up my shoes and going on runs I have been slowly getting faster, building discpline, patience and speed. In working towards your goals there will come a time when the universe reaches out to help you i...
LEVERAGE your 9 - 5 #work
zhlédnutí 906Před měsícem
I want to share with you a thought I have had for some time. If I could offer you more money would you take it no questions asked? Join with me in this video as I explore this point and help you to ask the right questions of yourself to determine if you are benefitting from your job or it is benefitting from you. Comment below your experience and lessons in reflecting on your current 9-5 job. D...
Unsuspecting mountains #DIY #storytime
zhlédnutí 10Před měsícem
Join with me as I share a funny story of how I had something thrust upon me, with not much warning and the threat of an impending monetary fine, did I mention I had no experience in the matter also? These two trees play an interesting role in the story I am about to share with you. If you want the belief and encouragement to do something for the first time in your life, then this is for you! Af...
Running update volume 1 #running
zhlédnutí 12Před měsícem
Join with me as I update you how I am going now 6 months in to my new running regime. I share with your my phenomenal insights that really set in on a recent 10km run. I wanted to share with you how I am starting to see progress for the better without a whole lot of effort. For context, around December 2023 I had an injury scare, following that I took some time off and listened to some professi...
My 5 cycling essentials for WINTER #cycling #winter
zhlédnutí 37Před měsícem
Join with me as I share my 5 favourite cycling essentials for winter commuting and riding that I have picked up in my 6 years of riding. These essentials will have you excited to step onto the bike and start crushing it. Stick around till the end where I share honourable mentions for you to also invest in to help you conquer mountains and conquer life. Time stamps: 0:00 Intro 2:30 Essential 1 3...
My first ever #zwift race
zhlédnutí 413Před měsícem
My first ever #zwift race
Is it too late for you? #motivation
zhlédnutí 40Před 2 měsíci
Is it too late for you? #motivation
Level up your cooking with...
zhlédnutí 10Před 2 měsíci
Level up your cooking with...
Fuel like an athlete
zhlédnutí 31Před 2 měsíci
Fuel like an athlete
How to stack daily wins for success
zhlédnutí 31Před 2 měsíci
How to stack daily wins for success
Show up... despite your fears or worries
zhlédnutí 27Před 2 měsíci
Show up... despite your fears or worries
Daily cold showers…
zhlédnutí 23Před 2 měsíci
Daily cold showers…
ASMR Iron with me night time ambience
zhlédnutí 137Před 3 měsíci
ASMR Iron with me night time ambience
How to follow through with your goals (productivity hack)
zhlédnutí 25Před 3 měsíci
How to follow through with your goals (productivity hack)
Being sick on self improvement
zhlédnutí 10Před 4 měsíci
Being sick on self improvement
Iron along with me AMSR peach tree ambiance 🌲🍃👔 (no music)
zhlédnutí 43Před 4 měsíci
Iron along with me AMSR peach tree ambiance 🌲🍃👔 (no music)
Running series episode 7: Running clothes ESSENTIALs (run all year round)
zhlédnutí 19Před 4 měsíci
Running series episode 7: Running clothes ESSENTIALs (run all year round)
Running series episode 6: My easy guide to running shoes (NO gatekeeping)
zhlédnutí 145Před 4 měsíci
Running series episode 6: My easy guide to running shoes (NO gatekeeping)
Running series episode 5: Race like a kid again
zhlédnutí 7Před 4 měsíci
Running series episode 5: Race like a kid again
Running series 4: The 'Speed runs' AKA the 20%
zhlédnutí 61Před 4 měsíci
Running series 4: The 'Speed runs' AKA the 20%
Running series episode 3: Your training is as easy as talking (no complicated training plan)
zhlédnutí 36Před 4 měsíci
Running series episode 3: Your training is as easy as talking (no complicated training plan)
Running series episode 2: The first run
zhlédnutí 11Před 4 měsíci
Running series episode 2: The first run
Running series episode 1: Preparing for your first run
zhlédnutí 25Před 4 měsíci
Running series episode 1: Preparing for your first run
Clean your dress shoes with me (guide in description below)
zhlédnutí 21Před 4 měsíci
Clean your dress shoes with me (guide in description below)
OVERCOME your fear of public speaking
zhlédnutí 6Před 4 měsíci
OVERCOME your fear of public speaking

Komentáře

  • @user-ii2nv5gp1w
    @user-ii2nv5gp1w Před 7 dny

    ❤❤

  • @arpanalt
    @arpanalt Před 14 dny

    Love you man. Great video. ❤ God bless u 🙏🏻

    • @Salvatore_Condello
      @Salvatore_Condello Před 13 dny

      @arpanalt hey thanks man, same to you! Conquer mountains conquer life,

  • @bouipoz
    @bouipoz Před 25 dny

    awesome video!

    • @Salvatore_Condello
      @Salvatore_Condello Před 25 dny

      @bouipoz Thank you very much it was really nice to make and reflect on the feeling of being picked for a team. I wanted this to serve as motivation and inspiration to start conquering the mountain. You should sign up for Strava and share your account I will give it a follow!

  • @Sarchein
    @Sarchein Před měsícem

    i have a 9 to 9 😎

  • @KassimLunya
    @KassimLunya Před měsícem

    ❤💥💥🦅

    • @Salvatore_Condello
      @Salvatore_Condello Před měsícem

      @kassimLunya thanks for the emoji love! Do I translate it as love what a banger soaring high like an eagle?

  • @user-yp1cs6xc8g
    @user-yp1cs6xc8g Před měsícem

    Actually the volume is perfect \/\/ the mate who commented underneath: maybe check the volume of your device xD

    • @Salvatore_Condello
      @Salvatore_Condello Před měsícem

      Hey mate thanks for your comment, always unsure about volume level to my awesome audience. Thanks for the feedback you are a champion! Have a great day ☺️

  • @TopherJayy
    @TopherJayy Před měsícem

    Volume is low

    • @Salvatore_Condello
      @Salvatore_Condello Před měsícem

      @jordanburton276 thanks for the feedback and leaving a comment. ☺️

  • @yolo2gopro506
    @yolo2gopro506 Před měsícem

    This looks so fun, i'm thinking of buying this too

    • @Salvatore_Condello
      @Salvatore_Condello Před měsícem

      @yolo2gopro506 it is so much fun, plus putting on a projector really transcends the experience. Setting up the trainer is easy too, check out one of my shorts on how to! Let me know how you find it and if you have any questions. Thanks again for the comment, I appreciate it.

    • @BooksWithBrad
      @BooksWithBrad Před měsícem

      @@Salvatore_Condello how long have you had the projector and what type is it? Ive considered a projector a while but people always complain that they dont last very long unless you spent $1000

    • @Salvatore_Condello
      @Salvatore_Condello Před měsícem

      @Carloscachicamo331 I have had my projector for over 2 years. I would say I have got incredible value out of it. Although I wish I spent a bit more and got mine with the smart android functionality built in (streaming services and likely for Zwift too). My model is the Zwatco 6A smart in white from aliexpress. Current cost is $272 AUD.

    • @BooksWithBrad
      @BooksWithBrad Před měsícem

      @@Salvatore_Condello thanks for the info. Definitely been considering a projector for my pain cave. Sometimes ill stream it onto my big tv in the living room but that's only if no ones home

  • @BooksWithBrad
    @BooksWithBrad Před měsícem

    I’d recommend showing more of the Zwift screen and doing a lil front facing pov for you beside it

    • @Salvatore_Condello
      @Salvatore_Condello Před měsícem

      Hey thank so much for the comment Carlos, that is a really good suggestion. I can title the front facing pov as ‘sweat vision’.

    • @BooksWithBrad
      @BooksWithBrad Před měsícem

      @@Salvatore_Condello yes whatever you like! A lot of the other zwifting CZcamsrs do pov commentaries like that and its a really nice format.

    • @Salvatore_Condello
      @Salvatore_Condello Před měsícem

      @carloscachicamo331 yeah that makes sense, I am excited to try out the format so thank you! Is that photo the shrine of the Tori gate on Miyajima island in Japan? It looks incredible!

    • @BooksWithBrad
      @BooksWithBrad Před měsícem

      @@Salvatore_Condello yeah its just a nice clean way to organize everything. Plus people love watching heart rate and power data while you ride. And pack dynamics etc. and im not sure, its one of the ones google lets you choose from and i always thought this sort of design looks very beautiful so I've used it ever since.

  • @cleano93
    @cleano93 Před 2 měsíci

    Better than a leaf blower!

  • @erictsagiannidis4051
    @erictsagiannidis4051 Před 5 měsíci

    Nice video. Briefly, what would you say are the main life benefits of ironing? Also what approach to ironing achieves these benefits?

    • @Salvatore_Condello
      @Salvatore_Condello Před 5 měsíci

      Thanks Eric, great question. I would say it serves as a weekly practice to take time out of your busy life, to reset making you calmer. It teaches you the importance set up through how you place the garment to get creases out and avoid making more. It builds confidence in a safe environment (like in a tutorial level to a video game). The best approach I find is to accumulate a week’s worth of clothing so you have a mountain of clothes to conquer and conquer life. As a final point, it helps you to appreciate your clothes and look after them as you are really examining all the details (i.e. holes and frays fabric frays) of the clothes when ironing. My final tip to preserve the life of your iron is to use distilled water when ironing, as the minerals in tap water damaging your iron.

  • @cleano93
    @cleano93 Před 5 měsíci

    I have 2 more shirts hanging bubbi, can you please add them to your pile? Thank you! 😘

  • @Siroitin
    @Siroitin Před 6 měsíci

    I don't like Romanticism that much but Schelling's idea of "Self Grounding" is a good way to see "how to create your new identity". Where god is grounded? It can't be grounded in itself (god is god because god is god) so it has to be grounded in something that isn't yet fully God. Similarly with humans.