Video

This was VERY helpful. I find it can be hard to find self-employed/gig worker help on youtube. Thank you very much!

Felt the same before my football game didn’t wanted to play but still played it and it was 10th min I tripped didn't feel anything but after mri I came to know that tore my acl pcl mcl and meniscus 🙂

You cite papers from 2010-2012. Even language in the position statements from the AAAAI says it should not be considered current after 5 years. Like many scientific endeavors, I think this field has grown more reputable in the last 15 years. Here is a study in PubMed from 2022 that shows findings of a link between elevated IgG levels of wheat, dairy, and eggs and biomarkers associated with intestinal permeability. From the paper: “ Thus, we tested for associations between intestinal permeability biomarkers and food-specific IgG antibodies in 111 adults, with and without gastrointestinal symptoms. All biomarkers and food-specific IgG antibodies were measured via ELISA. The intestinal permeability biomarkers anti-lipopolysaccharide (LPS) and anti-occludin IgG and IgA antibodies, but not anti-vinculin or anti-CdtB IgG antibodies, were significantly and positively associated with IgG-mediated food sensitivities. These significant relationships were attenuated by adjusting for the severity of wheat, dairy, and egg reactions. The results of this study support strong associations between titers of food-specific IgG antibodies and intestinal permeability biomarkers in adults…” pubmed.ncbi.nlm.nih.gov/36147305/ I actually just had this kind of test done through my cardiologist’s office. He is highly credentialed and includes this as an important part of managing cardiovascular health through lowering sub clinical inflammation.

Thank you for sharing the good and the bad. You are a strong woman.

I have just read a few of tbe very inspirational comments here. I overworked my left knee a few days ago and I have been hopping around on my right leg for the last couple of days. Saw a doctor today and hopefully the inflammation will start to recede. Heard about the knee over toes guy today and I will be a convert as soon as I can tolerate movement in my knees.😅 Thank you all fir your helpful comments.

tqq

tqq

good job

good

thank u so much sir

wow amazing

❤❤TKR this past December, has been alot harder than anything I've been through. Hope you are doing well!

Thank you for sharing. I just had an acl tear surgery yesterday and you made me cheer up

Thank you for your story. I tore my acl 2mos ago from a basketball game 2 days before my 40th birthday. I also had the same feeling going to that game and didnt really wanted to play but i was already there so i did. Was playing well in the first half but then as i was going for a lay up and gathered my feet to jump, my knee gave out and heard the dreaded pop. Just had surgery 2 days ago. Your video is inspiring and hopefully i can go through this ordeal as well and back to playing my passion soon.

Dehydration or alcohol consumption gives me horrible joint pain. It comes on within hours of a few glasses of wine. The dehydration from the alcohol makes it even worse. Alcohol is a demon.. I'd tell anyone to not touch that stuff

Love your background😊

I recently started having problems sleeping due to my knee getting very achy. Any advice.

You are wearing the fuck out of those shorts 😅

but you CAN

I am having my surgery in a few days. I will be watching a lot more of you during my recovery period. I am already feeling a lot more supported by watching you talk about your experience in such an honest and well-structured way. Many thanks, and keep on inspiring.

totally agree with this concept 💯

I have similar build to you and I was always so insecure about it! Thanks for showing yourself, maybe give some advice ❤

Thank you so much for sharing this. A must listen for any ACLer who is getting ready to go back on the field but is still a little scared.

you're so pretty!!

Ohh i love the red flowery top with the beige pants 🔥❤️ it'll loog good with the sport shoes as well ,fot when you tierd of the heels

hey i am recovering from lateral meniscus trim, and acl can i do this type of exercises when i feel better in order to try restore a little bit of the function of my bad knee? Or its risky to do it because i can make it worse?

Ruptured my ACL 2 weeks ago after volleyball. Will start with physiotherapy next week, still don’t know if I will get surgery. I don’t play professionally, but thinking about how my knees wont be the same as it used to be to be really scares me. Your situation was way worst than mine, but it really inspired me. I hope your recovery is still going great.

This is so relatable. I have naturally broad and muscular shoulders that have only gotten bigger with rock climbing, and I have a hard time dressing myself in a flattering way to balance everything out...

I'm doing research on health insurance and this is so interesting! Thanks for sharing. :)

My love ❤❤🥰🥰😍😍🥰😘😘🥰

Which insurance is good for pre and post pregnancy?am self employed thanks

hi victoria thankyou for your videos, did you just have an acl tear if you don’t mind me asking or did you have to get other structures repaired? kind regards

I’m 2.5 months post ACL reconstruction surgery. Thank you for this video! It’s normalizing my experience - the frustrations and fears, the back and forth of progress and the setbacks, the temptation to compare and look for an official timeline of where I should be… The mental/psychological part of recovery is super tough.

love your videos it’s really helping ❤

thankyou for sharing. ❤

What is the support group Dr. that you mentioned.

I’m 15 years old and just completely tore my ACL and meniscus in my last soccer game. I’m scheduled for surgery on June 17th and man did this hit home today. I have been so depressed lately, sports were my everything and not being able to play has been killing me. I relapsed back into self harm and have been really struggling. My parents are going through a divorce right now and honestly everything in my life just feels like is falling apart. My hopes to play in college, a fun summer, and using soccer to cope with life at home. I’m am struggling so hard right now and i don’t feel like it will ever get better. Your video has brought a sense of comfort and hope to me so thank you! Even with that i still feel like im not going to be able to make it.

Had my acl repair 2 weeks ago, and started PT yesterday. Hoping to return to jiu-jitsu in Feb. Thanks for the video! Wish me luck!

Having trouble finding actual ancillary plans online. They all seem to be middle men for Covered California. Where is the best place to start for ancillary plans? Any specific companies?

I have pulled my cruciate ligament and meniscus twice on the same knee. life forever changes both good and bad. The mental part is absolutely the most time-consuming aspect of it all. Everything from your friends asking you if you want to go out and do things, but you have to stay at home because your knee is sore, to genuinely fighting with your thoughts yourself. Thanks for sharing, always nice to hear you talk.

my friend tore acl and told me "you'll never mistake this sound for anything else, like a whip hitting the ground" and when I tore mine, also playing voleyball, I heard it and thought "dude was right".... yeah I just felt fragile, that I won't be able to do sports I love, fearing future injuries, but it's been 1,5 year now, haven't fully recovered my muscles on the operated leg yet, but returned to snowboarding past winter even did 180:))) so as long as you keep going you're alive!

I am 5 months post op and can’t really do nothing 😩😩😩. I fear i may never be the same again in the gym. I get these random burning sensations in my knee wondering if that is good or bad ?

I just had ACL reconstruction and meniscus repair today. Your videos are so real and helpful. Can you drop the link for the wedge pillow please. I can't find it. Thanks for all of your advice!😊

Kinda feel like I have to starve ms.

I think we simply need more research, it'll take years to know more.

thank you for sharing, I'm 1 week post op

Not just starving myself to be skinnier, starving myself because I feel like I don't deserve anything..

Had my surgery last week and I feel like shit. I was doing so good in ⚽️ after multiple personal setbacks and things were looking good and it seemed like I would hit a lot of my goals including playing division 1 by next spring. and when I hurt my knee initial signs were that it wasn’t something serious and the season had just ended so I was completely calm but I did get an mri as soon as possible which was around a month after the injury and that’s when they told me I had torn my acl and partially torn my meniscus and I just broke down crying. With that news so many of my goals won’t be met and I was honestly thinking of just not pursuing ⚽️ anymore as in trying to go pro and just recovering and finishing school or just getting job. I felt like and sometimes I still feel like I’ve let my family and friends down bc I rlly had a plan of going pro and just helping them all out even tho it was a super difficult almost impossible to do. And now a week after surgery I just feel so down at times bc I was working so hard training twice a day for the past two years and I had improved so much and I would eat good sleep good do injury prevention consistently and it felt like I was doing everything right yet my knee just gave out on one play and this shit just sucks. Rn I’m just sitting down on the couch typing and I think I’m going to give it a shot and still try to become pro and I just trust god that he’ll get me through this and give me the strength to come back and one day fulfill my dreams

I would have loved to hear why you choose this one over the other under the desk treadmills.

Thank youu for this, very helpful 👌🏼