Video

Get rid of thst mask!! Literally serving no purpose in this universe.

Such a horrible injury, I feel like my life is over.

also, are there 10 days in a week now?

you look like chris watts

I had bruising on my rear delt right above the arm pit with pain that radiated down into the lat area from a non contact breakdancing injury. I had fine range of motion but pain when lifing my arm at some angles especially with swift movement. I cant figure out if it was a labrum tear or a rotator cuff or a tear of my rear delt. There is hardly any info out there on the rear back shoulder area. 9 weeks later it feels almost fully healed but I still dont know what it was. I was so scared it was not going to heal but luckily I am training again.

Liking and subbing cause now im interested lol... ans oly 2 so far so trying to support ya! Is this chiropractor, physical therapy? Please add info to your bio, as well as descrription for each video.

What do you think about friction on other passive treatment. Honestly I don’t really think they helpful. Some say the friction helps for the healing process. But there’s not really a inflammtion or healing process.

I’m a PT student basketballer in Belgium. Also suffering from Patellar Tendinopathy. Great content man really helps because there’s a lot of evidence to cover up. Made it really easy for us. Take care and thanks for the content.

Wtf does that do?! 🤔

Hi! I went to a PT with an elbow issue that they kind of just brushed off. I have pain when I extend my left elbow in a tricep pushdown motion with a neutral grip. So when using a rope attachment in the gym. If I use a straight bar with pronated grip the pain lessens drastically. The pain also only occurs when I extend my elbow with force so when I lift weights. Doesn't hurt to just extend it. Also only hurts at a very specific angle of extension. About 160 degrees of extension is where the pain comes in. Before that, it is painfree and also after that point. Only at that specific angle will I get pain under load on a neutral grip. Any idea if this rehab for Tennis Elbow would be beneficial? My elbow do hyperextend if that is related in any way.

Please reupload this with flexion instead of abduction. Someone's going to fail their station because of this CZcams Short.

Thank you so much for this. There’s a lot of confusion of what happens after your sling comes off in 6 wks but really the sling should mostly on until 12 wks so you’re not aggressive with the injured arm. I thought maybe I could start crossfit after 3 months but like you indicated it needs to ramp back after 3 monthes so I’m delaying crossfit to starting back in maybe 4 months. This is super important info. Nobody wants to go back and have surgery from a retear because I’ve been warned retear surgery outcomes are not as good as the first repair. Mine was traumatic full retracted tear of my Supra from running into a wave pool wall while surfing. in week 4 after the repair. My surgeon insisted no isometrics PT until 3 months and we were wondering why. He said it was because I had a full tear but as your video indicates really it takes 3 months to heal before you can actively start loading it. I’m 58.

📌 FREE Guide - Patellar Tendinopathy Evidence Based "Cheat Sheet" fitnesspainfree.com/patellar-tendinopathy/ Thanks for watching!

Can you do a video on GIRD. I see many different takes on how to deal with the posterior cuff tightness. I see many types of interventions but not sure what the recent literature says.

Hey doc out of all this test i only had one positive which was the obrians test but the pain was more in the front the anterior part

I love your Video content💕! You maybe facing unique obstacles, but consistency bring success. Monetize with a strategic approach, careful planning & intentional effort. With a tailored strategy I believe it will increase your Channel Engagement, SEO, and Online visibility.

Thanks

No sound?

I had a tear in March. Rehab bad. Surgery July. Constant clicking with every movement of my knee right after surgery. Suspect inside pain on outer bend. Rehab arguing I don’t need ultra sound therapy. Had to fight for it. It does help with inflammation and scar tissue. Complained about instability. Told I have an arthritic knee and am going to need a knee replacement. By surgeon. He never told me about how it would feel post surgery. I had almost rehabilitated it before surgery. It feels worse now. Rehab only going thru the motions no challenge. I keep saying it feels wobbly. And what happened to my muscle tone! I can visually see the weakness in Surgury knee. Feels unstable. What now?, the director of rehab actually told new knee only moves front and back. Does she watch baseball Or tennis? Thanks for listening.

Do you think hanging from a pull up bar can cause a finger pulley injury?

What about PRP?

There’s no link above Kevin’s head, Dan?!

Do you know a common cause of distal interphalangeal joint snapping (distal finger joint snapping) when a person extends and flexes their finger? Gripping a pull up bar exacerbates it, and twisting the finger joint seems to put the joint back into place.

📌 FREE Guide - Patellar Tendinopathy Evidence Based "Cheat Sheet" fitnesspainfree.com/patellar-tendinopathy/ Thanks for watching!

i just figured out this yesterday . not much people uses it so might as well use it for this

Dan, been catching up on your content. I am loving your organization and presentation progress you have made. I did you FPF cert about 3 years ago now, and I like the updates you are doing. Thanks.

I have a small tear in mine.dr didn't want surgery for me.dr said im to thin and infection could get in. Im gonna do PT again,and was offered another steroid shot to help with PT also a cream called Voltaren Ty for your program

Love all the cheat sheets!!

Some therapist I met told me strong and tight external rotators would lead to anterior glide of the humerus and cause problems with the biceps tendon. He said imagine the external rotators as a strap at the back of the humerus and when you tighten the strap it pushes the humerus forward. Its counterintuitive as the external rotators should pull the humerus back. What do you think?

Would rather see more "boring" content and good explanations for simple progressions then most of the other online PT stuff where they have people doing super advanced exercises that applicable for 1% of the population.

NOTHING ever boring! All your videos and info here, are MOST VALUABLE TO ALL OF US, our good friend, Dr. Dan Pope! 💪🙂👍

Please inform me of the orthopedic benefit of this exercise

Great video! I experienced a sudden onset of knee issues about two years ago. Since then, I've had hyaluronic acid injections, steroids, and two PRP injections to try to help. I'm a fit and active 46-year-old who plays competitively for an over-35s soccer team. Unfortunately, I couldn’t play at all last season, but I’m back on the field now, relying on painkillers before each match. However, the pain is severe afterward, and I'm unable to move for days. I've noticed significant quad atrophy and have been diagnosed with Grade 4 Chondromalacia. Is there anything I can do to get my knee back to normal? Thank you.

Big Robbbb such a great teacher

What are these exercises for?

Is this info, good or revelant for Personal trainers who take your Pain Free Course???

I'm 1 1/2 week out.

📌 FREE Guide - Patellofemoral Pain Evidence Based "Cheat Sheet" fitnesspainfree.com/programs/patellofemoral-pain-evidence-based-cheat-sheet-lead-magnet/ Thanks for watching!

I have type 3 hooked ac joint , I was into bodybuilding and weightlifting, it caused partial tear of rotator cuff because of the overhead exercises . And physio said that you shouldn't go to gym anymore or do overhead exercises at all . Can it be treated without surgery as i want to do weightlifting my entire life .

This is for anterior instability

How do we know we've retorn our cuff? Cos i believe i may have but because i dont feel any different after the moment im not sure. However i did have 1 moment that um.. wow that hurt. Made me cuss

❤❤❤❤❤❤greetings from Ukraine, thank you very much for your❤❤❤❤❤❤ artistic training, it improves the performance of our training and helps to beat the Red Horde Ukraine above all

❤

❤

What's he training for? Insanity plea?

I gotta see what Dr. Mike says about this

Anyone else hear Seven Nation Army?

Yo at the gym

What is the head turn for?

Wow I literally have a dead arm a doc is saying is tennis elbow (it’s not) a decade after a SLAP repair, and can find little info on. I think nerve was damaged but is only manifesting now. Good find