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Rob‘s Health CRUNCH & TRAVEL
United States
Registrace 13. 02. 2010
Subscribe for The Best Health, Fitness, Wellness, Lifestyle and Travel Advice.
czcams.com/channels/bW6Q3Q-vLqA122F19qGNHA.html
My Mission To Help:
At Rob’s Health Crunch, it’s our mission to inform, educate, and provide sensible advice on how to combat the daily misinformation on these subjects and help you become a healthy and happy person.
We want to help you:
• Beat Obesity, Diabetes, High Blood Pressure, and Stress
• Lose weight Effectively and Efficiently
• Build Lean Muscle with Simple Lifestyle Changes and Natural Movements
• Improve your Sleep
• Boost Your Immune System
• Make Your Skin Shine
• Vastly Improve Your Confidence and Mental Health
#ancestral
#Bodytransition
#ketodiet
#carnivorediet
#bodygoals
#health
#healthy
#healthyfood
#motivation
#healthylifestyle
#healthyfood
#healthyliving
#healthyeating
#meat
#fish
#eggs
#cambodia
#travel
czcams.com/channels/bW6Q3Q-vLqA122F19qGNHA.html
My Mission To Help:
At Rob’s Health Crunch, it’s our mission to inform, educate, and provide sensible advice on how to combat the daily misinformation on these subjects and help you become a healthy and happy person.
We want to help you:
• Beat Obesity, Diabetes, High Blood Pressure, and Stress
• Lose weight Effectively and Efficiently
• Build Lean Muscle with Simple Lifestyle Changes and Natural Movements
• Improve your Sleep
• Boost Your Immune System
• Make Your Skin Shine
• Vastly Improve Your Confidence and Mental Health
#ancestral
#Bodytransition
#ketodiet
#carnivorediet
#bodygoals
#health
#healthy
#healthyfood
#motivation
#healthylifestyle
#healthyfood
#healthyliving
#healthyeating
#meat
#fish
#eggs
#cambodia
#travel
Do You Eat 3 Meals a Day - If Yes, Why Is That?
Do You Eat 3 Meals a Day - If Yes, Why Is That?
Please check out my video where I explain that we do NOT need 3 meals a day.
That notion has been drilled into us over decades by the food, medical, and pharma industries to make us spend more money, which then makes us gain weight, fall ill, and suffer.
In the meantime, these greedy industries earn Billions of dollars off you all.
Stop believing the bullshit, go Keto or Carnivore, and eat 1 to 2 meals maximum per day.
Fast for 18 to 20 hours and eat only in a 4 to 6-hour eating window. Then you will soon see you can easily get by on 1 nutrient-dense meal a day.
Make sure it's lots of protein, animal fats, and or eggs! Some veggies are OK, as long as you limit them.
Stay away from cars and sugar. Both are a scam, toxic and will evetually kill you!
Rob
MBA from Robert Kennedy College & University of Cumbria, UK.
Certified Nutritionist & Health Coach | Trainer | Blogger | Copywriter | Author
Please support me by following this channel:
@robshealthcrunch
Please download my E-Books for your health & subscribe to my CZcams Chanel and Blog:
✅✅ www.RobsHealthcrunch.com
🌀🌀 www.robshealthcrunch.com
✅✅ The Ultimate Weight-loss, Fitness, and Health Guide
🌀🌀 robshealthcrunch.gumroad.com/...
✅✅ The Ultimate Bodyweight Workout Bible
🌀🌀 robshealthcrunch.gumroad.com/...
✅✅ The Easy Keto-Carnivore Food Guide
🌀🌀 robshealthcrunch.gumroad.com/...
✅✅ Your Life and Happiness Are in Your Hands
🌀🌀 robshealthcrunch.gumroad.com/...
📱FOLLOW MY SOCIALS📱
➡️ Instagram - @robs_health_crunch_and_travel/
➡️ X - @robhourmontmba
➡️ TIKTOK - @robshealthcrunch
#here's how the keto-carnivore diet really works,
#diet really works here's how the,
#carnivore diet really works,
#dive into the keto-carnivore diet,
#diet really works,
#what does the carnivore diet look like,
#how to do the carnivore diet,
#is the carnivore diet healthy,
#fasting
#fastonketo
#ketodietandfasting
#intermittentfasting
#lifestyle
#healthyliving
#eatless
#onemealaday
#cookingathome
#theketoking
#whyketocarnivoreisbest
#exercise
#exerciseisvital
#movement
#bodybuilding
#bodygoals
#weightloss
#cardivascularhealth
#cardio
#strengthtraining
#sprinting
#nutrition
#coach
#experthealthcoach
#healthylifestyle
#healthyfood
#cambodia
#lovecambodia
#kingdomofwonders
#travel
#life
#lifestyle
#living
#welness
#nature
Please check out my video where I explain that we do NOT need 3 meals a day.
That notion has been drilled into us over decades by the food, medical, and pharma industries to make us spend more money, which then makes us gain weight, fall ill, and suffer.
In the meantime, these greedy industries earn Billions of dollars off you all.
Stop believing the bullshit, go Keto or Carnivore, and eat 1 to 2 meals maximum per day.
Fast for 18 to 20 hours and eat only in a 4 to 6-hour eating window. Then you will soon see you can easily get by on 1 nutrient-dense meal a day.
Make sure it's lots of protein, animal fats, and or eggs! Some veggies are OK, as long as you limit them.
Stay away from cars and sugar. Both are a scam, toxic and will evetually kill you!
Rob
MBA from Robert Kennedy College & University of Cumbria, UK.
Certified Nutritionist & Health Coach | Trainer | Blogger | Copywriter | Author
Please support me by following this channel:
@robshealthcrunch
Please download my E-Books for your health & subscribe to my CZcams Chanel and Blog:
✅✅ www.RobsHealthcrunch.com
🌀🌀 www.robshealthcrunch.com
✅✅ The Ultimate Weight-loss, Fitness, and Health Guide
🌀🌀 robshealthcrunch.gumroad.com/...
✅✅ The Ultimate Bodyweight Workout Bible
🌀🌀 robshealthcrunch.gumroad.com/...
✅✅ The Easy Keto-Carnivore Food Guide
🌀🌀 robshealthcrunch.gumroad.com/...
✅✅ Your Life and Happiness Are in Your Hands
🌀🌀 robshealthcrunch.gumroad.com/...
📱FOLLOW MY SOCIALS📱
➡️ Instagram - @robs_health_crunch_and_travel/
➡️ X - @robhourmontmba
➡️ TIKTOK - @robshealthcrunch
#here's how the keto-carnivore diet really works,
#diet really works here's how the,
#carnivore diet really works,
#dive into the keto-carnivore diet,
#diet really works,
#what does the carnivore diet look like,
#how to do the carnivore diet,
#is the carnivore diet healthy,
#fasting
#fastonketo
#ketodietandfasting
#intermittentfasting
#lifestyle
#healthyliving
#eatless
#onemealaday
#cookingathome
#theketoking
#whyketocarnivoreisbest
#exercise
#exerciseisvital
#movement
#bodybuilding
#bodygoals
#weightloss
#cardivascularhealth
#cardio
#strengthtraining
#sprinting
#nutrition
#coach
#experthealthcoach
#healthylifestyle
#healthyfood
#cambodia
#lovecambodia
#kingdomofwonders
#travel
#life
#lifestyle
#living
#welness
#nature
zhlédnutí: 857
Video
Riverside Walkabout with Handsome Rob in Cambodia
zhlédnutí 339Před 14 dny
Riverside Walkabout with Handsome Rob in Cambodia The title of this video may surprise you. I chose it for a good reason as it popped into my mind while recording this clip. I've had a couple of girlfriends in Cambodia over the last 2.5 years (well, maybe more), and all of them - at least the ones who could speak some English - nick-named me "Handsome Rob!" I was rather surprised when it first ...
Nature Trip To Silk Island, Phnom Penh, Cambodia
zhlédnutí 178Před 14 dny
Nature Day Trip To Silk Island, Phnom Penh, Cambodia We took a lovely 3-hour trip to the north of Phnom Penh to visit the popular little Silk Island, where they weave silk items in traditional style. It took 25 minutes to arrive at the ferry station with a Tuk Tuk, 10 minutes to cross over to the island, and another 5 minutes by Tuk Tuk to the Silk Island Village Community. We then spent one ho...
Walking The Beautiful Phnom Phen Riverside, Cambodia
zhlédnutí 207Před 28 dny
Walking The Beautiful Phnom Phen Riverside, Cambodia
Back To Beautiful Cambodia - My "Happy Place"
zhlédnutí 890Před měsícem
Back To Beautiful Cambodia - My "Happy Place"
Kuala Lumpur, Malaysia | Walking Is Exploring! # 1
zhlédnutí 171Před měsícem
Kuala Lumpur, Malaysia | Walking Is Exploring! # 1
Kampot's Old Bridge on The Riverside | Cambodia
zhlédnutí 331Před měsícem
Kampot's Old Bridge on The Riverside | Cambodia
Staying Healthy & Fit in The Rainy Season
zhlédnutí 100Před měsícem
Staying Healthy & Fit in The Rainy Season
I Found a Secret Night HotSpot In Phnom Penh
zhlédnutí 421Před měsícem
I Found a Secret Night HotSpot In Phnom Penh
Cambodia's Crazy & Funky Russian Market is a Bomb
zhlédnutí 940Před měsícem
Cambodia's Crazy & Funky Russian Market is a Bomb
Come With Me for a Little Walkabout Through Kampot City Center in South Cambodia
zhlédnutí 2,1KPřed 2 měsíci
Come With Me for a Little Walkabout Through Kampot City Center in South Cambodia
Healthy Habits That Changed My Life | How I Did It and What Happened To My Body
zhlédnutí 329Před 2 měsíci
Healthy Habits That Changed My Life | How I Did It and What Happened To My Body
I Took a Trip To Kep, Cambodia and This is What I Found | You Won't Believe How Superb Kep Is!
zhlédnutí 779Před 2 měsíci
I Took a Trip To Kep, Cambodia and This is What I Found | You Won't Believe How Superb Kep Is!
I Hiked Bokor Mountain in Kampot Cambodia - Here's What Happens To Your Body And Mind If You Hike
zhlédnutí 215Před 2 měsíci
I Hiked Bokor Mountain in Kampot Cambodia - Here's What Happens To Your Body And Mind If You Hike
Why You Should Move To Cambodia, No 2.
zhlédnutí 182Před 2 měsíci
Why You Should Move To Cambodia, No 2.
Beef Stew Special Breakfast Food in Kampot, Cambodia | A Surprisingly Delicious Bowl of Goodness!
zhlédnutí 589Před 2 měsíci
Beef Stew Special Breakfast Food in Kampot, Cambodia | A Surprisingly Delicious Bowl of Goodness!
Kampot Beach in Cambodia | A Beautiful Quiet Spot Along The River To Kep
zhlédnutí 376Před 2 měsíci
Kampot Beach in Cambodia | A Beautiful Quiet Spot Along The River To Kep
Let's Take a Little Tour Around Kampot's Old Town and Riverside!
zhlédnutí 494Před 2 měsíci
Let's Take a Little Tour Around Kampot's Old Town and Riverside!
I Changed My Mind About Diets - You Don’t Have To Go Extreme To Reach Your Goals
zhlédnutí 639Před 2 měsíci
I Changed My Mind About Diets - You Don’t Have To Go Extreme To Reach Your Goals
Why Cambodia For Me Stacks Up To Be a Better Option To Live Than Thailand
zhlédnutí 2,7KPřed 2 měsíci
Why Cambodia For Me Stacks Up To Be a Better Option To Live Than Thailand
Why Nature Trips Are The Best For Your Body and Mind - AND Longevity!
zhlédnutí 82Před 2 měsíci
Why Nature Trips Are The Best For Your Body and Mind - AND Longevity!
My E-Books Will Fix Your Health and Maybe Save Your Life!
zhlédnutí 34Před 2 měsíci
My E-Books Will Fix Your Health and Maybe Save Your Life!
Trust Your Professional Nutritionist, Trainer, and Health Coach!
zhlédnutí 38Před 2 měsíci
Trust Your Professional Nutritionist, Trainer, and Health Coach!
Here's How You Make The Keto Diet Affordable, Simple, and Easy!
zhlédnutí 207Před 3 měsíci
Here's How You Make The Keto Diet Affordable, Simple, and Easy!
The Keto Diet Explained | What To and What Not To Eat!
zhlédnutí 142Před 3 měsíci
The Keto Diet Explained | What To and What Not To Eat!
Living a Healthy, Easy-Going, Fun Life in Kampot, Cambodia!
zhlédnutí 295Před 3 měsíci
Living a Healthy, Easy-Going, Fun Life in Kampot, Cambodia!
Why You Should Move To Cambodia For a Happy Life
zhlédnutí 4,4KPřed 3 měsíci
Why You Should Move To Cambodia For a Happy Life
Meet Rob Hourmont - Keto-Carnivore Nutritionist, Health Coach and Writer
zhlédnutí 64Před 3 měsíci
Meet Rob Hourmont - Keto-Carnivore Nutritionist, Health Coach and Writer
Why Breakfast and 3 Meals a Day Are a Myth, Wrong and Unhealthy!
zhlédnutí 108Před 3 měsíci
Why Breakfast and 3 Meals a Day Are a Myth, Wrong and Unhealthy!
I'm very happy for you Rob ! Thank you for sharing 👍👌👋👋
Thank you. Hope it helps
💯👍
Hi Rob i just found you in CZcams and subscribed! I listen to Paul Saladino all the time, i stared eating animal based diet too. I skip breakfast eat usually at 2 or 3pm. Then at 6 small snack! I've been doing this for half a year already, lost about 30 lb and i feel great! What is your opinion about eating sunflower seeds and pumpkin seeds??
@@jdimov2010 great to hear. Keep it up. I started 8 years ago lost 65 lbs and never put a pound back on… sunflower and pumpkin seeds are fine as a snack. Just don’t eat bags of them :) Thanks for your support.
Another great Vlog Rob. Really enjoy your channel . Cheers Mike New Zealand
@@michaelquillan5325 thanks Mike. Appreciate your support
How does Kampot differ from Siem Reap?
@@dovygoodguy1296 much more today in Kampot than SR. Beautiful mountains, surrounded by nature, close the beach and islands. Calm and peaceful.
What does simple room with your own bathroom cost per month in Phonom Penh?
@@user-rm3ep4bt4n you can get one for around $50 per month
Blessings 🇰🇭🙏
Ron thank you for the great low-key real content.. planning my move to Siem rep next year. Would be great to meet
@@luisphillips-x5w good stuff and sure
The sound is fine and it’s an impromptu video. My choice to do so. If you don’t like it don’t watch. The point I make is what matters here
@@robshealthcrunch it was hard to hear because of the background that's all I am saying
@@shauncooke9837 Gotcha. Even though there wasn’t much going on. I don’t always carry my mic. But I’ll try to remind myself to in future. Thanks for your support
James Bond
Funny, I hear that a lot 😂
I slice a toaster 11 then something in the evening and that's it. Your sound sounds terrible
Yeah Thailand is way too complicated to live in with there visa system crap
Your video is very beautiful. But I see many problems in your channel. If you want, I can share with you
Sure you’ve heard this plenty of times but you look just like Daniel Craig
@@user-im1ew3uf8p funny you say that, yes, I hear it all time. I just reply I’m more handsome :)
We would love to follow your crypto journey. Cambodians also want to become financially independent.
@@dongshengdi773 happy to help you if you want
They'd legalize medical weed to attract more tourists I think. At least me I mean :)
@@polatmaras9497 Thailand yes. Not in Cambodia
Hi Rob. Love for sharing. Have you ever thought of going pass the Naga Casino along the river front all the way to Koh Pich? I saw few videos and the area is gorgeous. Plenty of coffee shops and lots of beautiful ladies there. Beautiful condos too
Are you talking about Diamond Island? If so, yes, I go there often to the DIB club and Coconut Park. Not many ladies there and only empty Chinese condos, sadly. It’s peaceful but also not a place western’s like us want to live in. It’s 99% Chinese
@@robshealthcrunch close by there. I am talking about the new river front wallboard by the new bridge that was built few months ago. Lets me share someone's video with you
@@robshealthcrunch it is called Koh Norea. No CZcamsrs have ever been there. Very beautiful river front boardwalk
@@sethsath6506 ahhhh. I think I have been there many times. The wooden board walk?
@@sethsath6506 there is nothing there
Just found your channel today. Lived in Cambodia for 3 years during pandemic. I, too, am almost always keto. Easy to do keto in Cambodia...lots of fresh, grass-fed beef hanging in the markets ! Great eggs, too. Hope you're well. I'll return at the end of this year...stuck in the States for now. UGH.
Yep, you are right. Meat and seafood is super available and cheap. People think it’s difficult to be keto here or anywhere for that matter. Fact is, it’s easy wherever you go. Well, get back here ASAP, rather than being stuck in that mess of a country. I left the USA 7 years ago and it was the best decision I ever made!
@@robshealthcrunchamen! Total RAT race here full of angry overworked programmed people. Keep up the good work!
@@sean13 Yep, you are right about that! It's s shit show in the west.
hey mate, the algorithm finally showed me your channel. seen you on Facebook :)
@@Charlie-phlezk cheers. How are you doing? Do you live in PP also?
It's not Riverside but it's "Venice Beach"
@@sokpisethlalalanno lol
(stands next to a bush on the sidewalk) i love being in nature.
Nice vid, thanks.
@@rtt1961 thank you 😊
So beautiful Nice Phnom Penh Cambodia 🇰🇭
Dont know how to tell you but thats not "in nature" thats a manmade resort
@@ToxicMothBoi that’s your misguided opinion. It’s a resort sitting on the bank of the river surrounded by palm trees so it’s very much nature ! Just because it’s a lush resort doesn’t mean it’s make it not nature !
Amazing Rob❤
Thanks 😁
Is there a need for retired English teachers there who may like to volunteer their time?
@@HenryDavis-qu4rf yes there is
Beware of these digital nomads who often speak crap, and have vested interests, Cambodia is no Shangri-la, and Vietnam and Thailsnd have much more to offer. Beaches? What crap! And the Chinese who ruined once lovely Sihanoukville, are taking over. FACTS. THIS GUY IS A FOOL, AND A LIAR 😮.
🇰🇭⚡️
Thank you for visiting my country🇰🇭🇰🇭🇰🇭
I don't visit, I live here and love it!
🇰🇭⚡️🐝
How does the cost of living compare to Thailand?
@@hellochriis it’s about 30% cheaper in Cambodia. Only apartment rentals are similar to Bangkok in Phnom Penh
It's a candy store disguised as a coffee shop Sooo beautiful😂😂
Nice video!
@@humbertsmith8864 thank you
That’s good that they’re using those traditional methods of transportation as they will not be around for that much longer. It’s enjoyable experience🇰🇭⚡️🐝
@@Bajanvista that is true. Once the old boys riding this things pass, it will be done
Blessings
Nice little walking tour. Thanks.
Thanks and welcome
your face was in the way..
@@sidjones-u3y good
Hi Rob! Love your new place. Very convenient too
Thank you. Yes, super nice, clean and convenient.
A wonderful part of the city that is definitely the historical area. Blessings
Wonderful ⚡️🙏🇰🇭
I really love ❤️ your videos
Thanks so much. I’ll be making many more soon.
How much for a 1 bdroom apt i Kampot? I live in Thailand but tax changes are making me think I should split time. TIA
You can get a nice 1 bedroom fully furnished for $200 USD. Please ask me anything else you may want to know. 🙏
Beware of these posts by dudes with vested interests. Often are: FULL OF CRAP! 😮 Changing for the worse. Like once lovely Sihanoukville= ruined by greedy Chinese Communist Capitalists!
Don't forget to tell them about the horrific trash everywhere, the awful heat half the year, terrible drivers who hate bicycles and pedestrians, noisy loudspeakers and dogs, average landscapes, beaches, and food. Vietnam am and Thailand have much more to offer, and- THIS DUDES NONSENSE ASIDE - as cheap as Cambodia. Also, the women are becoming more wanting, mote like Filipinos. THESE POSTS ARE FULL OF CRAP! 😮
Good luck ,Sir❤
Costa Rica is expensive, can't vape in Singapore
@@amvet5387 yes I have heard CR is expensive now and Singapore is fat worse. It’s great in Cambodia
@@robshealthcrunch yup, in Singapore you go to jail if you possess gum or vapes
@@amvet5387 or smoke in public or use gum! It’s nuts
@@robshealthcrunch In Brunei it is a $750 USD fine for smoking in public, but they really don't enforce if you are discrete. But I do love Brunei. They let you go to the Malay border about 40 mins away and get smokes and booze to bring back. I love Labuan Malaysia and KK also, but those 2 countries they don't allow immigration 6 month stay is only allowed
I am fed up with the Philippines. especiallly the dogs
Those damn dogs drove me nuts !!! --- Not some place I would want to walk in. --- Your message got thru all the noise - but just barely. --- I really like what Siem Reap has to offer as a retirement destination for me in my old age. I'm in the US & BEEN SEARCHING WORLD WIDE for about 2 1/2 years now. SR is a finalist and the Philippines is too. Both have much of what my criteria is for a comfortable place with warm weather - to relax very cheap on my SS income. > Low costs for the essentials mostly and I'll be a "happy camper" I do believe !
Thanks for your comment, much appreciated. Yeah the dogs are annoying but they just protect their territory and don’t bite. It’s common for the owners here to let them run loose. Well, I lived in SR for 10 months last year. Besides Angkor Wat is doesn’t have much. Downtown is nice but small. The riverside is nice, but more of a pond than a river. It’s in the middle of nowhere and takes hours to get anywhere. No beaches. If I were you the Philippines would be 100% better purely because of the amazing beaches which is just what you want for retirement. Please feel free to ask me anything else
@@robshealthcrunch Appreciate it.... '''my thinking''' for SR was for all the affordable street food (I cook very little) and the cheap rent would allow me freedom to travel a good bit - every month - perhaps a cheap flight to Bangkok for some fun & Kuala Lumpur.... since those countries have more demanding visas - just visit frequently ? Bali - Georgetown - Brunei - Jakarta...... ? After a year or so of that - then - maybe the Philippines...? Maybe only half the month actually in SR (?) to rest - do a movie - visit a friendly expat or 2......? Flights are cheap if made in advance enough. --?-- 🤗
@@KB3TLE yes true. But! Forget flying out of SR. Very few flights and all stupidly expensive. So you’d have to travel 7 hours to Phnom Penh by bus all the time. I did this often and hated it. Thus I would recommend Kampot.
that is why I am leaving the PI the freaking dogs drive me crazy, I can't even live in my own house because it is freaking noise, I am fed up with the PI and it's people charging me the skin tax
🇰🇭🇰🇭🇰🇭🤝⚡️
Rob, stop telling our secrets, they will come and drive our incredibly cheap rent up! I enjoy paying $250 with USD for a two bedroom house with a yard, 5 minute walk from the riverside with a view of the sun setting over the mountains, they should stick to Thailand and it's ever-shifting visa rules, jaded atmosphere, and quickly inflating prices. See you at the gym.
@@ExpatKeith Hi Keith. I completely agree with you. It’s wonderful here in Kampot. I also want to find a house close to the riverside. Currently I’m living about 4K outside of town in an apartment complex. If you know of something please let me know.
People talk extremely too much while smiling and gloating.
Good to see you back in Cambodia, even if it's PP. I found PP ok for a couple of days, but after that I was itching for Kampot and it's slow pace of life.
It's funny you say that. I also prefer Kampot and I am here now.