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TheYogiMatt
United States
Registrace 22. 10. 2010
Hi. I'm Matt Giordano, an international yoga instructor and founder of Chromatic Yoga. After decades of hard-core athletics and years of long nights on the road as a starving musician, I came to yoga to help fix my broken body. In these videos, I will teach you the anatomy that empowered me to change my physical body, and the yoga philosophy that changed my life. Find more tips, training and class packages at theyogimatt.com
Eka Pada Koundinyasana I: Go Forward, Lift Higher
FOR THE FULL BLOG VISIT:
www.theyogimatt.com/downward-dog-shoulder-alignment
Ways to Practice with me:
1. Livestream Yoga Immersions:
www.theyogimatt.com/shop
2. 200 Hour Yoga Teacher Training Online Certification:
www.theyogimatt.com/courses/200-hour-online
3. 500 Hour Yoga Teacher Training program:
www.theyogimatt.com/300-hour-online
www.theyogimatt.com/downward-dog-shoulder-alignment
Ways to Practice with me:
1. Livestream Yoga Immersions:
www.theyogimatt.com/shop
2. 200 Hour Yoga Teacher Training Online Certification:
www.theyogimatt.com/courses/200-hour-online
3. 500 Hour Yoga Teacher Training program:
www.theyogimatt.com/300-hour-online
zhlédnutí: 104
Video
Livestream Arm Balance Workshop
zhlédnutí 341Před 14 hodinami
www.theyogimatt.com/shop/step-into-the-fire/
Achieve Flying Balance: Elevate In Eka Pada Koundinyasana II
zhlédnutí 458Před 16 hodinami
FOR THE FULL BLOG VISIT: www.theyogimatt.com/achieve-flying-balance/ Ways to Practice with me: 1. Livestream Yoga Immersions: www.theyogimatt.com/shop 2. 200 Hour Yoga Teacher Training Online Certification: www.theyogimatt.com/courses/200-hour-online 3. 500 Hour Yoga Teacher Training program: www.theyogimatt.com/300-hour-online
Virasana: Preparation That Leads To Lotus
zhlédnutí 337Před 14 dny
FOR THE FULL BLOG VISIT: www.theyogimatt.com/virasana/ Ways to Practice with me: 1. Livestream Yoga Immersions: www.theyogimatt.com/shop 2. 200 Hour Yoga Teacher Training Online Certification: www.theyogimatt.com/courses/200-hour-online 3. 500 Hour Yoga Teacher Training program: www.theyogimatt.com/300-hour-online
Get Bendy: Drills To Upgrade Spinal Mobility
zhlédnutí 647Před 21 dnem
FOR THE FULL BLOG VISIT: www.theyogimatt.com/get-bendy/ Ways to Practice with me: 1. Livestream Yoga Immersions: www.theyogimatt.com/shop 2. 200 Hour Yoga Teacher Training Online Certification: www.theyogimatt.com/courses/200-hour-online 3. 500 Hour Yoga Teacher Training program: www.theyogimatt.com/300-hour-online
Wall Drills To Progress In Handstand
zhlédnutí 768Před 28 dny
FOR THE FULL BLOG VISIT: www.theyogimatt.com/wall-drills-to-progress-in-handstand/ Ways to Practice with me: 1. Livestream Yoga Immersions: www.theyogimatt.com/shop 2. 200 Hour Yoga Teacher Training Online Certification: www.theyogimatt.com/courses/200-hour-online 3. 500 Hour Yoga Teacher Training program: www.theyogimatt.com/300-hour-online
Mountain Pose Mechanics: Formulate Foundation For A Solid Practice
zhlédnutí 1,4KPřed měsícem
FOR THE FULL BLOG VISIT: www.theyogimatt.com/mountain-pose-mechanics/ Ways to Practice with me: 1. Livestream Yoga Immersions: www.theyogimatt.com/shop 2. 200 Hour Yoga Teacher Training Online Certification: www.theyogimatt.com/courses/200-hour-online 3. 500 Hour Yoga Teacher Training program: www.theyogimatt.com/300-hour-online
Plough Pose vs Shoulder Stand: Articulations & Variations For Accessibility
zhlédnutí 599Před měsícem
FOR THE FULL BLOG VISIT: www.theyogimatt.com/plough-pose-vs-shoulder-stand/ Ways to Practice with me: 1. Livestream Yoga Immersions: www.theyogimatt.com/shop 2. 200 Hour Yoga Teacher Training Online Certification: www.theyogimatt.com/courses/200-hour-online 3. 500 Hour Yoga Teacher Training program: www.theyogimatt.com/300-hour-online
Arm Balance Transitions: Cultivate Proficiency In Crow Pose Slides
zhlédnutí 503Před měsícem
FOR THE FULL BLOG VISIT: www.theyogimatt.com/arm-balance-transitions/ Ways to Practice with me: 1. Livestream Yoga Immersions: www.theyogimatt.com/shop 2. 200 Hour Yoga Teacher Training Online Certification: www.theyogimatt.com/courses/200-hour-online 3. 500 Hour Yoga Teacher Training program: www.theyogimatt.com/300-hour-online
Hanumanasana Hints: Full Proof Preparation For The HIps
zhlédnutí 360Před měsícem
FOR THE FULL BLOG VISIT: www.theyogimatt.com/hanumanasana-hints/ Ways to Practice with me: 1. Livestream Yoga Immersions: www.theyogimatt.com/shop 2. 200 Hour Yoga Teacher Training Online Certification: www.theyogimatt.com/courses/200-hour-online 3. 500 Hour Yoga Teacher Training program: www.theyogimatt.com/300-hour-online
Chin Stand: Take Flight From These Foundations
zhlédnutí 1,1KPřed 2 měsíci
FOR THE FULL BLOG VISIT: www.theyogimatt.com/chin-stand/ Ways to Practice with me: 1. Livestream Yoga Immersions: www.theyogimatt.com/shop 2. 200 Hour Yoga Teacher Training Online Certification: www.theyogimatt.com/courses/200-hour-online 3. 500 Hour Yoga Teacher Training program: www.theyogimatt.com/300-hour-online
Postpone The Stretch Sensation: Hamstring Flexibility Techniques
zhlédnutí 707Před 2 měsíci
FOR THE FULL BLOG VISIT: www.theyogimatt.com/postpone-the-stretch-sensation/ Ways to Practice with me: 1. Livestream Yoga Immersions: www.theyogimatt.com/shop 2. 200 Hour Yoga Teacher Training Online Certification: www.theyogimatt.com/courses/200-hour-online 3. 500 Hour Yoga Teacher Training program: www.theyogimatt.com/300-hour-online
Wake Up Wheel Pose: Deliberate Direction & Alignment
zhlédnutí 849Před 2 měsíci
FOR THE FULL BLOG VISIT: www.theyogimatt.com/wake-up-your-wheel-pose/ Ways to Practice with me: 1. Livestream Yoga Immersions: www.theyogimatt.com/shop 2. 200 Hour Yoga Teacher Training Online Certification: www.theyogimatt.com/courses/200-hour-online 3. 500 Hour Yoga Teacher Training program: www.theyogimatt.com/300-hour-online
Spinal Spaciousness: Detailed Dissection Of Dancer Pose Variations
zhlédnutí 376Před 2 měsíci
FOR THE FULL BLOG VISIT: www.theyogimatt.com/spinal-spaciousness/ Ways to Practice with me: 1. Livestream Yoga Immersions: www.theyogimatt.com/shop 2. 200 Hour Yoga Teacher Training Online Certification: www.theyogimatt.com/courses/200-hour-online 3. 500 Hour Yoga Teacher Training program: www.theyogimatt.com/300-hour-online
Steps To Scorpion Pose: Backbend Techniques Clarified
zhlédnutí 395Před 2 měsíci
FOR THE FULL BLOG VISIT: www.theyogimatt.com/steps-to-scorpion-pose/ Ways to Practice with me: 1. Livestream Yoga Immersions: www.theyogimatt.com/shop 2. 200 Hour Yoga Teacher Training Online Certification: www.theyogimatt.com/courses/200-hour-online 3. 500 Hour Yoga Teacher Training program: www.theyogimatt.com/300-hour-online
Heart Opening Education: Establish A Solid Foundation
zhlédnutí 244Před 3 měsíci
Heart Opening Education: Establish A Solid Foundation
Pranayama: Understanding The Power Of Breathwork
zhlédnutí 444Před 3 měsíci
Pranayama: Understanding The Power Of Breathwork
Hip Opening Without Knee Pain: 6 Postures For Increased Range Of Motion
zhlédnutí 613Před 3 měsíci
Hip Opening Without Knee Pain: 6 Postures For Increased Range Of Motion
Strengthen Your Ankles To Minimize Injury: Implement Key Techniques In Familiar Yoga Postures
zhlédnutí 446Před 3 měsíci
Strengthen Your Ankles To Minimize Injury: Implement Key Techniques In Familiar Yoga Postures
Yoga Props & Your Practice: 5 Postures To Multiply Your Potential
zhlédnutí 668Před 4 měsíci
Yoga Props & Your Practice: 5 Postures To Multiply Your Potential
Titibhasana Techniques: 6 Ways To Access This Arm Balance
zhlédnutí 684Před 4 měsíci
Titibhasana Techniques: 6 Ways To Access This Arm Balance
Air Line Activation: Yoga For A Strong Back
zhlédnutí 577Před 4 měsíci
Air Line Activation: Yoga For A Strong Back
Double Stag Handstand: Is It Easier Than A Straight-Back Handstand?
zhlédnutí 1,4KPřed 4 měsíci
Double Stag Handstand: Is It Easier Than A Straight-Back Handstand?
Accelerated Handstand Development: Polishing Pelvic Alignment
zhlédnutí 762Před 5 měsíci
Accelerated Handstand Development: Polishing Pelvic Alignment
10 Day Handstand Program: Build Your Handstand
zhlédnutí 660Před 5 měsíci
10 Day Handstand Program: Build Your Handstand
Tweak The Twists In Your Yoga Practice: Chromatic Yoga Fire Line Explained
zhlédnutí 514Před 5 měsíci
Tweak The Twists In Your Yoga Practice: Chromatic Yoga Fire Line Explained
Lotus Foundations: How To Maximize Hip Flexibility
zhlédnutí 629Před 5 měsíci
Lotus Foundations: How To Maximize Hip Flexibility
In Person Event with TheYogiMatt: Elements of Mastery July 19-21. 2024
zhlédnutí 109Před 5 měsíci
In Person Event with TheYogiMatt: Elements of Mastery July 19-21. 2024
Hip Flexor Health For Better Movement: 5 Drills To Build Strength & Length
zhlédnutí 504Před 5 měsíci
Hip Flexor Health For Better Movement: 5 Drills To Build Strength & Length
This is so helpful, thanks! :)
Thank you so much. Subscribed. ❤
This does not help at all
Sorry to hear that. Of course doing the actions doesn’t always produce results. You’ll need the appropriate strength for these actions to have an effect. Handstands requires very specific muscle strengthening that is hardly used in regular life. I suggest doing a course. I have some but given that these tips didn’t work for you I would imagine you would be skeptical. So I’d suggest Kyle Weiger who is a great handstand coach who often has a different approach to handstands.
I'm practicing this pose. I want to move on to caturanga pose from here.🙏🧿
Very helpful!...thank you!
Glad it was helpful!
Your cueing, and anatomical understanding are remarkable, thank you.
👏👏🤭The asana I do best🙏
Yes, I stand up with both feet when I get support. I need to work more.
Yes I'm work🥵🙏🧿
Ahhh that internal rotation cue is everything! Thanks Matt 😊
Hi! Why do you elevate your scapulas instead of depressing them?
In Dutch we call this “boerenverstand” 👍
EPK is easier because the weight transfers to the elbow stacks onto the wrist - so you have support with minimal muscle engagement. The same is true with parsva kakasana... with the arms bent 90⁰ there's very little stress/weight on the shoulders and upper arms.
Thanks Matt! This is awesome!
Great video😅
You’re the best❤
that seems to put a lot of torque on the right leg
thx for sharing! I did not know this trick 😲
Thank you so much for making this video I'm going through a 2-hour training right now and for some reason I'm not able to understand this teachers teaching style... You were able to help me understand sequencing in this little video then I got out of the whole training. Thank you, thank you!!!
Boring advertisement for 300 hr course
Oh are you entitled to this free information?
Love this Matt
It's my favorite lesson,I'm studying.Now this technique is my guide🙏🧿
You are an inspiration
Thank you!
🙏🧿
Thanks, these will be really useful! Appreciated! 🌺
Was just gonna look for a video on galavasana 🎉😅 can get up on the angled leg but hard to extend other leg out
Why in kneeling postion you tilt the pelvis in the beginning. Is it to work on more range of adductor muscles. But if we look in strengthening basis we work on gluteus medius muscles. Is it any change in working in neutral pelvis in kneeling than anteiror tilt. My question is using anterior tilt you are working on inner groin muscles as well?
Can you make video on janu sirasasasana. In my class I cannot understand why one hip is tilt or student cannot sit from one side in their settingbone. pls make video in this
Your are saying anterior tilt of pelvis. But if pelvis is in anterior tilt how can be work on hip extension muscles which will be active when we tilt the pelvis posteriorly
Thank you for the explanation Matt, it’s so clear 🙏🏼
🙏🧿
Good luck telling someone with femoral anteversion…should perhaps mention that!
This guy already has the flexiblity to be able to do it but what excercise create the flexibility is the question
Yes I work
Yes I work
Its really work , thankyou
🙏🧿
Wow. Excellent So focused.
Thank you so much for this! It's 2024 and I'm about to embark on my yoga journey of becoming a teacher. This video really helped. I enjoyed your breakdown of the subject. It put my mind at ease and gave me more confidence. Again, thank you so much!
Just subscribed, we tried doing this in a yoga class last weekend, honestly I felt frustrated with how bad I did but I honestly really enjoyed how you broke it down 😁😁😁 way better explanation
thx🎉 🎉🎉🎉🎉
Thank u for this …. Super helpful to understand what’s going on. I got as far as figuring out my hamstrings were tight but couldn’t figure out the solve on activating the muscle. And yes, I keep hearing that “micro bend the knee” from every damn instructor …. That does nothing as u said. Awesome !!!
Thanks! 🙏 it all does make sense ❤
An excellent video lesson, thank you.
I’ve got a Yoga Butt 4 months ago, and no doctor can help me, I hope your video will help me to recover the injured muscle and still stay flexible
🧿🙏goodmorning