Video

This is so helpful, thanks! :)

Thank you so much. Subscribed. ❤

This does not help at all

I'm practicing this pose. I want to move on to caturanga pose from here.🙏🧿

Very helpful!...thank you!

Your cueing, and anatomical understanding are remarkable, thank you.

👏👏🤭The asana I do best🙏

Yes, I stand up with both feet when I get support. I need to work more.

Yes I'm work🥵🙏🧿

Ahhh that internal rotation cue is everything! Thanks Matt 😊

Hi! Why do you elevate your scapulas instead of depressing them?

In Dutch we call this “boerenverstand” 👍

EPK is easier because the weight transfers to the elbow stacks onto the wrist - so you have support with minimal muscle engagement. The same is true with parsva kakasana... with the arms bent 90⁰ there's very little stress/weight on the shoulders and upper arms.

Thanks Matt! This is awesome!

Great video😅

You’re the best❤

that seems to put a lot of torque on the right leg

thx for sharing! I did not know this trick 😲

Thank you so much for making this video I'm going through a 2-hour training right now and for some reason I'm not able to understand this teachers teaching style... You were able to help me understand sequencing in this little video then I got out of the whole training. Thank you, thank you!!!

Boring advertisement for 300 hr course

Love this Matt

It's my favorite lesson,I'm studying.Now this technique is my guide🙏🧿

You are an inspiration

Thank you!

🙏🧿

Thanks, these will be really useful! Appreciated! 🌺

Was just gonna look for a video on galavasana 🎉😅 can get up on the angled leg but hard to extend other leg out

Why in kneeling postion you tilt the pelvis in the beginning. Is it to work on more range of adductor muscles. But if we look in strengthening basis we work on gluteus medius muscles. Is it any change in working in neutral pelvis in kneeling than anteiror tilt. My question is using anterior tilt you are working on inner groin muscles as well?

Can you make video on janu sirasasasana. In my class I cannot understand why one hip is tilt or student cannot sit from one side in their settingbone. pls make video in this

Your are saying anterior tilt of pelvis. But if pelvis is in anterior tilt how can be work on hip extension muscles which will be active when we tilt the pelvis posteriorly

Thank you for the explanation Matt, it’s so clear 🙏🏼

🙏🧿

Good luck telling someone with femoral anteversion…should perhaps mention that!

This guy already has the flexiblity to be able to do it but what excercise create the flexibility is the question

Yes I work

Yes I work

Its really work , thankyou

🙏🧿

Wow. Excellent So focused.

Thank you so much for this! It's 2024 and I'm about to embark on my yoga journey of becoming a teacher. This video really helped. I enjoyed your breakdown of the subject. It put my mind at ease and gave me more confidence. Again, thank you so much!

Just subscribed, we tried doing this in a yoga class last weekend, honestly I felt frustrated with how bad I did but I honestly really enjoyed how you broke it down 😁😁😁 way better explanation

thx🎉 🎉🎉🎉🎉

Thank u for this …. Super helpful to understand what’s going on. I got as far as figuring out my hamstrings were tight but couldn’t figure out the solve on activating the muscle. And yes, I keep hearing that “micro bend the knee” from every damn instructor …. That does nothing as u said. Awesome !!!

Thanks! 🙏 it all does make sense ❤

An excellent video lesson, thank you.

I’ve got a Yoga Butt 4 months ago, and no doctor can help me, I hope your video will help me to recover the injured muscle and still stay flexible

🧿🙏goodmorning