Ana Leiman
Ana Leiman
  • 51
  • 15 799
Why Healthy Boundaries Are Important (and HOW to Set Them)
#selfimprovement #selfcare #selflove
Learn how to how to say no and don't feel guilty, harness the power of saying NO and set healthy boundaries in your life to thrive and achieve success. In this video, we discuss the importance of setting boundaries, how to effectively say no without feeling guilty, and the positive impact it can have on your mental health and well-being, be it your partner, your boss or your friend. Watch now to discover how saying no can empower you to take control of your life and prioritise what truly matters. You will learn how to say no to employer or red flag client. Unlock the secrets to living a more fulfilling and balanced life by mastering the art of setting boundaries!
👉WATCH NEXT:
✨How to figure out what to do in life: czcams.com/video/vNUbjOv0NL4/video.html
✨How to find a job you love: czcams.com/video/CmPOy6p10l0/video.html
MY OTHER SOCIALS:
My website
analeiman.com
My Linkedin:
linkedin.com/in/aleiman
My Instagram
analeimancoaching
🔆🔅Interested in exploring the power of high-performance coaching and how it can help you to transform your life? How to find the right balance between work, parenting and still have time for yourself? Want to stop feeling overwhelmed and feel like you have all areas of your life under control? Then book a free 30-minute personalised strategy session with me at the link below where together we will design a clear roadmap for you to follow to build that enjoyable integration between all aspects of your life; and achieve confidence and personal success:
calendly.com/analeimancoaching/30min
WHO AM I? - Hi! If we haven't met before - I am Ana - an internationally accredited personal performance coach and productivity trainer, chartered accountant, and a senior finance professional in corporate. I am also a mum of two, a wife, an immigrant, and someone who loves to get 1% better every next day. In this channel, I share some helpful tips and strategies how you can create a more exciting, more productive, and balanced life.
👩‍💻Some handy links to the books and gear for your reference:
📖 Link to the book "The Courage to be disliked" by Ichiro Kishimi & Fumitake Koga: amzn.to/3X4FamP
My Gear:
👉Mic: amzn.to/3XxsLsq
👉Camera (Iphone 15): amzn.to/3Rv5VNZ
👉Videoediting studio: www.blackmagicdesign.com/products/davinciresolve
👉Lighting: amzn.to/3WP5Vu8
amzn.to/3WKzEEM
amzn.to/3M8s8i6
amzn.to/46LJavM
⏱Timestamps:
00:00 Intro
00:29 Why?
00:50 How? Rule 1
03:44 How? Rule 2
05:35 Ask yourself these 2 questions
07:16 Outro
FYI: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no additional cost to you. Thank you for your support! 🤓
feeling guilty for saying no
say no easily
how to say no without feeling guilty
how to say no politely
without feeling guilty
unimportant things in life
how to set boundaries in relationships! #1 way to a healthy relationship!
how to set boundaries with family during the holidays
how to set boundaries with your teenager
how to set boundaries with clients
how to set boundaries in my 30ties
how to set boundaries in gentle parenting
how to set boundaries as a coach
how to set boundaries for entrepreneurs
how to set boundaries with family during the holidays
zhlédnutí: 79

Video

The Dark Side of Living in Sydney | Ana Leiman
zhlédnutí 347Před 21 hodinou
#selfimprovement #immigration #australia Discover the hidden struggles and challenges of living in Sydney, Australia, in this eye-opening snapshot from someone who has lived in Sydney for 10 years. From navigating the immigrant life to understanding the cost of living in this vibrant city, join me as I delve into the dark side of Sydney. Gain valuable insights into immigration hurdles, expat ex...
Why is everybody moving to Sydney?
zhlédnutí 83Před 14 dny
#selfimprovement #immigration #australia Discover the reasons behind the influx of people moving to Sydney, Australia. From the laid-back lifestyle to the promising opportunities, explore why this city down under is becoming a top choice for many seeking a fresh start. Join us as we delve into the unique charm and benefits of living in Sydney, and how it can lead to self-improvement and a fulfi...
Summit Chasers Podcast: conversation about business and life
zhlédnutí 30Před 21 dnem
#selfimprovement #podcast #coaching Thank you Zach Carlin for having me as your guest on your Summit Chasers Podcast! Such an enriching conversation about resilience, growth, the skill of active listening, the importance of setting new goals and “chasing new summits” and the role those things play in achieving your personal and business success! 🤩 Check out the episode for the inspiring, though...
How to Fix Your Relationship with Your Teenager | Ana Leiman
zhlédnutí 95Před 21 dnem
#happiness #relationship #kids In this video, I share my personal journey on how I successfully reset my relationship with my teenager. I discuss effective strategies for nurturing adolescents, strengthening family bonds, navigating family dynamics, implementing positive parenting techniques, and enhancing teen communication that worked for me and my clients. If you're looking to build a more p...
Find a Job You LOVE - The Ultimate Guide
zhlédnutí 100Před měsícem
Find a Job You LOVE - The Ultimate Guide
How to Have High-Energy Habits with Kids (for Real)
zhlédnutí 1,3KPřed měsícem
How to Have High-Energy Habits with Kids (for Real)
MONEY HABITS to CHANGE YOUR LIFE
zhlédnutí 306Před měsícem
MONEY HABITS to CHANGE YOUR LIFE
HOW TO ACHIEVE GOALS: The Science of Setting & Achieving Goals
zhlédnutí 264Před měsícem
HOW TO ACHIEVE GOALS: The Science of Setting & Achieving Goals
How To Be Happy In A Long-Term Relationship
zhlédnutí 242Před měsícem
How To Be Happy In A Long-Term Relationship
How To Set Goals You Can Actually Achieve (Proven Process)
zhlédnutí 109Před 2 měsíci
How To Set Goals You Can Actually Achieve (Proven Process)
How To Deal With Being Unhappy At Work
zhlédnutí 113Před 2 měsíci
How To Deal With Being Unhappy At Work
HOW TO FIGURE OUT WHAT YOU WANT TO DO IN LIFE: step-by-step roadmap to get clarity
zhlédnutí 207Před 2 měsíci
HOW TO FIGURE OUT WHAT YOU WANT TO DO IN LIFE: step-by-step roadmap to get clarity
Procrastination and LACK of FOCUS: How to stop wasting time and start actioning
zhlédnutí 142Před 2 měsíci
Procrastination and LACK of FOCUS: How to stop wasting time and start actioning
HOW TO BE PRODUCTIVE, work less and have more time for the things that matter to you
zhlédnutí 171Před 2 měsíci
HOW TO BE PRODUCTIVE, work less and have more time for the things that matter to you
PRODUCTIVITY DISCIPLINES that will change your life! The power of TIME-BOXING and PRIORITISATION
zhlédnutí 133Před 2 měsíci
PRODUCTIVITY DISCIPLINES that will change your life! The power of TIME-BOXING and PRIORITISATION
The REAL Reason Why I Started This Channel
zhlédnutí 204Před 2 měsíci
The REAL Reason Why I Started This Channel
The Formula To Achieve The Life You Want
zhlédnutí 86Před 2 měsíci
The Formula To Achieve The Life You Want
HOW TO SAVE MORE MONEY and get one step closer to your financial independence in 2024
zhlédnutí 97Před 2 měsíci
HOW TO SAVE MORE MONEY and get one step closer to your financial independence in 2024
HOW TO AVOID BURNOUT, painlessly juggle all the roles in your life and still have time for yourself
zhlédnutí 64Před 2 měsíci
HOW TO AVOID BURNOUT, painlessly juggle all the roles in your life and still have time for yourself

Komentáře

  • @Konik_editor
    @Konik_editor Před 22 hodinami

    Great tips! Saying no is tough but necessary for maintaining balance. Thanks for the guidance!

  • @irynayampilets8452
    @irynayampilets8452 Před 2 dny

    Thank you Anna for your knowledgeable advice 👍👏🏻👏🏻

    • @AnaLeiman
      @AnaLeiman Před 2 dny

      @@irynayampilets8452 ❤️❤️you are welcome!

  • @manopetopetito123
    @manopetopetito123 Před 2 dny

    czcams.com/video/x8aGnA5kQt8/video.htmlsi=9gjJiQvk9cZNaSS-

  • @Konik_editor
    @Konik_editor Před 2 dny

    Love this message! Setting boundaries is so empowering and crucial for personal growth. Your story really hit home-such a great reminder to prioritize self-care and stay true to what matters. Thanks for sharing this wisdom!

  • @weinbergmortgage
    @weinbergmortgage Před 4 dny

    Thanks for the insightful video, Ana!

    • @AnaLeiman
      @AnaLeiman Před 4 dny

      @@weinbergmortgage you are welcome!! 😀

  • @Roman230381
    @Roman230381 Před 4 dny

    Great piece of advice! This is exactly what Fumitake Koga and Ichiro Kishimi say in their book The Courage To Be Disliked. Great book by the way 👍

    • @AnaLeiman
      @AnaLeiman Před 4 dny

      @@Roman230381 exactly! 👍

  • @Roman230381
    @Roman230381 Před 6 dny

    For me scheduling is the best way to minimise stress and make sure all my core tasks are accomplished ❤

    • @AnaLeiman
      @AnaLeiman Před 6 dny

      @@Roman230381 love this! ☺️ thank you!

  • @Roman230381
    @Roman230381 Před 7 dny

    Great tips, thank you Ana! 👍⭐️😀

    • @AnaLeiman
      @AnaLeiman Před 7 dny

      @@Roman230381 you are welcome!

  • @Konik_editor
    @Konik_editor Před 8 dny

    Great insights into the challenges of living in Sydney! From sky-high property prices and job market difficulties to issues with humidity and high childcare costs, you’ve covered it all. It’s clear that while Sydney offers many benefits, there are significant drawbacks to consider before making the move. Thanks for sharing this detailed perspective!

    • @AnaLeiman
      @AnaLeiman Před 8 dny

      @@Konik_editor you are welcome!

  • @Konik_editor
    @Konik_editor Před 8 dny

    Thank you, Anna, for sharing these insightful tips on how to rebuild relationships with teenagers. I particularly appreciate your advice on leading by example and the emphasis on nurturing a strong bond through quality time and open communication. The idea of parenting as a mentor rather than a boss really resonated with me-it’s so important to guide without instilling fear. Your approach is both compassionate and practical. Looking forward to more videos like this!

    • @AnaLeiman
      @AnaLeiman Před 8 dny

      @@Konik_editor great it resonated with you! Thank you!

    • @Konik_editor
      @Konik_editor Před 8 dny

      @@AnaLeiman You're welcome! Always happy to support your content. Looking forward to your next video!

  • @Konik_editor
    @Konik_editor Před 8 dny

    Thanks for sharing such a detailed overview of the benefits of living in Sydney, Anna! It's fascinating to hear about the quality of life, from the vibrant multicultural food scene to the strong sense of safety and community. I also appreciate the honest breakdown of costs and the practical advice for newcomers. As someone considering a move to Australia, your insights are incredibly valuable.

    • @AnaLeiman
      @AnaLeiman Před 8 dny

      @@Konik_editor great to hear!

  • @Roman230381
    @Roman230381 Před 9 dny

    Can’t stop watching that cute duckie at 11:10

  • @amamentaremdobro
    @amamentaremdobro Před 12 dny

    Loved it!❤

  • @DearGirlwithAlice
    @DearGirlwithAlice Před 14 dny

    Good advise

    • @AnaLeiman
      @AnaLeiman Před 14 dny

      @@DearGirlwithAlice you are welcome :)

  • @DearGirlwithAlice
    @DearGirlwithAlice Před 14 dny

    Amazing 🎉

  • @innalabutinaexrebrysta2518

    Very insightful ☺️ Approximately the same monthly basic costs of leaving for family of 4 in Greater Toronto Area (but in CAD). PS - Now I have an idea to try coffee in Sydney 😌

  • @AyseIbrahim-yj7ru
    @AyseIbrahim-yj7ru Před 18 dny

    ❤❤❤❤❤

  • @valerykovalev1453
    @valerykovalev1453 Před 18 dny

    Очень информативное видео, спасибо!😊

  • @AnaLeiman
    @AnaLeiman Před 18 dny

    Sydney has so many benefits that are definitely worth exploring! Whether you are planning to move here or just for visit! 😊

  • @Roman230381
    @Roman230381 Před 18 dny

    ❤😊

  • @Roman230381
    @Roman230381 Před 20 dny

    Great advice! Thank you!❤

  • @DearGirlwithAlice
    @DearGirlwithAlice Před 21 dnem

    Great advise!

    • @AnaLeiman
      @AnaLeiman Před 21 dnem

      @@DearGirlwithAlice thank you! Glad you see you are back! 😄

  • @Joytotheworld9797
    @Joytotheworld9797 Před 21 dnem

    What if you are just toxic to others on some aspect because of some trauma you developed from childhood or adulthood. I mean, you gotta change. Not all people are always healthy with healthy coping mechanisms. I believe in inner work and changing some aspects of me that arent healthy.

    • @AnaLeiman
      @AnaLeiman Před 21 dnem

      @@Joytotheworld9797 this is a wonderful realisation. I always say you can’t change your past -but what you can do is to not let your past define your future. Self awareness is the first step to building a completely different life. Once you are aware you can then start that inner work. On your own, or with your therapist or coach In my channel I talk about various aspects of that inner work and how to elevate yourself and your life! 🙏

  • @AnaLeiman
    @AnaLeiman Před 25 dny

    "No other success can compensate for the failure at home" - hence why, joyful parenting is an important element of personal success. Enjoy the video and let me know your thoughts ;)

  • @taraanstey1155
    @taraanstey1155 Před 25 dny

    Thank you for sharing. We've had so much to learn during the transition to teenage years. Firstly how our teenagers yelling at us was a trigger for our emotions and how we need to regulate ourselves.. some days it's easy, others not so much! We're certainly getting better and I recognise this as another gift from our child to us as parents. Who knew they had so many lessons for US! I'm loving how my daughter is surprising us with moments of trust. Sharing her inner most thoughts and secrets. It's a scary, wonderful, fascinating, painful, joyful and all the other feels all at once. Thanks for your words of wisdom ❤

    • @AnaLeiman
      @AnaLeiman Před 25 dny

      @@taraanstey1155 thank you!absolutely agree with all your words!! Keep supporting each other to grow your relationship into a wonderful adult to adult joyful connection🥰

  • @Roman230381
    @Roman230381 Před 25 dny

    What a great piece of advice! Thank you, Ana! 👍

  • @AnaLeiman
    @AnaLeiman Před 27 dny

    If you want to find out how to leverage your high-energy levels to find a job you love and create the life you want check out my playlist here: czcams.com/play/PLFx6G2dLASjziIVzzaRiyjydM1TtEWnBG.html&si=Lns7PlqT1zzbEYVM

  • @innalabutinaexrebrysta2518

    Resonates so much: “ Behind every entrepreneur there is an insufferable boss” 😀.

    • @AnaLeiman
      @AnaLeiman Před měsícem

      @@innalabutinaexrebrysta2518 it is true!People get fed up with chasing a great leader and fed up with tolerating poor leadership practices -they emotionally and physically reach the point of no return -and start building their own thing! 🥰

  • @Roman230381
    @Roman230381 Před měsícem

    Great content! Thank you, Ana! ❤

  • @NataliaMelnikSoprano
    @NataliaMelnikSoprano Před měsícem

    Thank you! ❤

  • @joelcarey-gb8mq
    @joelcarey-gb8mq Před měsícem

    Just what I needed to hear. Right on Time

    • @AnaLeiman
      @AnaLeiman Před měsícem

      @@joelcarey-gb8mq 😇understanding what is important for you and protecting that inner self is superimportant in living life joyfully without burnout! I am here if you feel stuck ⭐️

    • @KononR-gz4vo
      @KononR-gz4vo Před měsícem

      ​​@@AnaLeiman- What if you are with someone who you got married to, and she is unwilling to allow you to be yourself, always distract you, molest, don't respect your quiet times, and don't give you peace of mind? You have to always repeat yourself.

    • @AnaLeiman
      @AnaLeiman Před měsícem

      @@KononR-gz4vo thank you for your question! A bit hard to give comprehensive answer in the comment. But I will try! I would suggest 5 things: 1. In terms of your relationship. Try to think about the moments when it was good. There was a reason why you married that person ? They are probably forgotten now..Start having direct and honest conversation. It will be uncomfortable but you have the right to say what is not working for you. If the second party is keen to make it work , they need to be receptive and be engaged. I would recommend seeing a relationship counsellor. But it takes two parties to make the relationship work . Check out my video on secrets to lasting love. 2. In the end of the day you have to remember you can’t control other person’s actions and behaviours. You can encourage them to change or compromise. But if they are not keen , you won’t be able to squeeze it out of them. And as hard as it might be you will need to make a call whether it is someone who you want to walk along this life with. But I would always encourage to try thousands of things before making that call. People think they tried when in reality they try one or two and give up. 3. Sounds like you might need to re-establish your boundaries. If you struggle with how to do that -hire a coach. I have just recorded video on boundaries and it is coming out in a few weeks. So subscribe to not miss it. It is hard work -but once you develop healthy boundaries and protect those , your life will change immensely for better. People might not like it ofc -because you are not doing what they want you to do. But you need to listen to what YOU want. 4. Relationship is a compromise. And the main foundation is respect. Sometimes my husband wants to play chess in that particular moment -but we have other commitments. I then come up and say to him -how about we now do what we have to do and you play chess from 8 to 9pm? We put it in the diary. And i absolutely stick to my promises. That it is His hour and he can do whatever he wants. We have to respect each other’s boundaries. 5. Your partner will tremendously impact how your life will unfold, your emotional state, success, happiness , let alone -relationship with kids. So having the partner who is aligned to you in values , in how you see the world will make that dynamics easier. This is the thought I suggest you keep at the back of your mind all the time!! Remember-most of the things in life are figureoutable! I am rooting for you! 🙏

  • @dezinerg
    @dezinerg Před měsícem

    Good summary of tried and true habits. Was hoping for more specific nutrition tips, like about fresh foods, protein, water, vitamins and minerals necessary to maintain your "machinery". Mitochondrial health is important for energy. Emotional health too!

    • @AnaLeiman
      @AnaLeiman Před měsícem

      @@dezinerg thank you! will do smth on this topic over the coming weeks then :)

  • @Roman230381
    @Roman230381 Před měsícem

    I feel energised just after watching this! 😊

  • @amamentaremdobro
    @amamentaremdobro Před měsícem

    You’ve got a new subscriber from Brazil 😊 I am enjoying your videos so much!

    • @AnaLeiman
      @AnaLeiman Před měsícem

      @@amamentaremdobro what a wonderful message! Thank you very much and I hope you will find a lot of useful content moving forward ❤️

  • @Roman230381
    @Roman230381 Před měsícem

    Love it, Ana! ❤

  • @valerykovalev1453
    @valerykovalev1453 Před měsícem

  • @puppystories-c4p
    @puppystories-c4p Před měsícem

    Amazing content Ana ❤

    • @AnaLeiman
      @AnaLeiman Před měsícem

      @@puppystories-c4p thank you ☺️ which topic would you be interested in?

  • @Roman230381
    @Roman230381 Před měsícem

    👍👍👍

  • @exchangeofwisdom8475
    @exchangeofwisdom8475 Před měsícem

    👍😌

  • @margaritatrubnikova3291
    @margaritatrubnikova3291 Před měsícem

    Love all the rules, Ana. Very inspirational!

    • @AnaLeiman
      @AnaLeiman Před měsícem

      @@margaritatrubnikova3291 thank you 🤩

  • @valerykovalev1453
    @valerykovalev1453 Před měsícem

    👍

  • @innalabutinaexrebrysta2518

    Thank you for providing such a well-structured tool to help me review my daily productivity. My main challenge in achieving full productivity lies in developing my emotional regulation skills…

    • @AnaLeiman
      @AnaLeiman Před měsícem

      @@innalabutinaexrebrysta2518 for all of us indeed Inna :) the better we understand , describe, and participate in our emotions-the more productive and happier we become . As we will have a better focus and procrastinate less! Thank you for your feedback as always 😇

  • @alisac4348
    @alisac4348 Před měsícem

    Thank you so much for making this video. I was in one of the best companies in the world and lost my job. I've been stuck in the drained state of mind just because I was let go. Watching this gave me some redirection and perspective. Please make more for this topic ❤❤❤ thanks again

    • @AnaLeiman
      @AnaLeiman Před měsícem

      @@alisac4348 thank you very much for your feedback! I am so glad to hear that you got something out of this! What was the most useful tip for you? :) Of course! Will do more on this topic!

  • @alisac4348
    @alisac4348 Před měsícem

    Thank you❤

  • @jamietaylor6998
    @jamietaylor6998 Před měsícem

    This hits hard. Thank you for the insight.

    • @AnaLeiman
      @AnaLeiman Před měsícem

      @@jamietaylor6998 you are welcome ! ❤️Why did you find this so insightful today?

  • @Roman230381
    @Roman230381 Před měsícem

    Another day - another wisdom! Thank you, Ana ❤

    • @AnaLeiman
      @AnaLeiman Před měsícem

      @@Roman230381 you are welcome 🤗

  • @x4xtreme420
    @x4xtreme420 Před měsícem

    partnership is giving your 💯 %

    • @AnaLeiman
      @AnaLeiman Před měsícem

      @@x4xtreme420 thank you ! Giving your 100% means also to be able to pick up more when our partner is struggling or sick or has something major on. 😃🙏it means you are ready to give everything you have for both of you to stay in harmony ! Thank you for your comment ⭐️

    • @x4xtreme420
      @x4xtreme420 Před měsícem

      @@AnaLeimanyup

  • @Roman230381
    @Roman230381 Před měsícem

    So true! 👍👍👍

  • @DearGirlwithAlice
    @DearGirlwithAlice Před měsícem

    Ana, I love your thumbnail. Who is your video editor?

  • @DearGirlwithAlice
    @DearGirlwithAlice Před měsícem

    I love this video, Ana. Very professional. I love your presentation. I am curious what lessons you learned as a life coach, coaching corporate clients? I also want to know what brings you the most joy when you are life coaching.

    • @AnaLeiman
      @AnaLeiman Před měsícem

      @@DearGirlwithAlice thank you 🤩 the main lesson is that people have to suffer enough to start coaching journey . They need to be ready for transformation, they need to be ready to say enough! Because their pain of staying where they are is now higher than the pain of the discomfort they will need to go through when doing the work on their transformation 🙌💪 I love the most connecting with people and seeing how their life is changing for better after we do the work together! Thank you for your questions 😁

    • @DearGirlwithAlice
      @DearGirlwithAlice Před měsícem

      @@AnaLeiman this is great. The pain has to be too great to not do anything. You are so right. I am glad that we connected. Let's stay in touch and support one another.

    • @AnaLeiman
      @AnaLeiman Před měsícem

      @@DearGirlwithAlice absolutely! I just sent you what’s up message too 😄