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Hip flexor and QL stretch
Join Maddie and me for a refreshing start to your week as we guide you through an advanced hip flexor and QL stretch. It’s just what your hips and spine need to feel great!
#PTStretch #PhysicalTherapy #Wellness
zhlédnutí: 40

Video

Core Stability with Bird Dog Exercise1:01Core Stability with Bird Dog Exercise
Core Stability with Bird Dog Exercise
zhlédnutí 32Před 28 dny
Targeting abs, lower back, and glutes, it enhances balance, coordination, and posture. A key exercise in physical therapy, it prevents lower back pain and supports daily movements and athletic activities. #CoreStrength #PhysicalTherapy #BirdDogExercise #Balance #Posture
Fitness routine with Iron Health1:01Fitness routine with Iron Health
Fitness routine with Iron Health
zhlédnutí 4Před 28 dny
we start with a dynamic warm-up, move to targeted core exercises, and finish with a killer workout. Feel strong and confident in your fitness routine! 💪 . . #workoutsforbeginners #coreworkout #strengthtraining #conditioning #personaltrainer #pt #physicaltherapy #fitnessroutine #fitness
Lumbar Spine Assessment1:01Lumbar Spine Assessment
Lumbar Spine Assessment
zhlédnutí 16Před 28 dny
Spinal flexion is a key movement we should all master! #pt #physicaltherapy #lumbarspine
July 9, 20241:01July 9, 2024
July 9, 2024
zhlédnutí 5Před měsícem
July 9, 2024
Strength Training to Improve Balance with Dr. David Spielvogel1:02Strength Training to Improve Balance with Dr. David Spielvogel
Strength Training to Improve Balance with Dr. David Spielvogel
zhlédnutí 20Před měsícem
Strength Training to Improve Balance with Dr. David Spielvogel
Balance Testing with Dr Alexa Gama1:25Balance Testing with Dr Alexa Gama
Balance Testing with Dr Alexa Gama
zhlédnutí 12Před 2 měsíci
Balance Testing with Dr Alexa Gama
Rehab After a Knee Replacement with Dr. Angelo Annuzzi7:34Rehab After a Knee Replacement with Dr. Angelo Annuzzi
Rehab After a Knee Replacement with Dr. Angelo Annuzzi
zhlédnutí 2Před 2 měsíci
Rehab After a Knee Replacement with Dr. Angelo Annuzzi
Post Meniscectomy Rehab with Dr. Alexa Gama9:22Post Meniscectomy Rehab with Dr. Alexa Gama
Post Meniscectomy Rehab with Dr. Alexa Gama
zhlédnutí 10Před 2 měsíci
Post Meniscectomy Rehab with Dr. Alexa Gama
Let's Talk About Weight Distribution: for Travel and the Beach This Summer with Dr. Alexa Gama1:45Let's Talk About Weight Distribution: for Travel and the Beach This Summer with Dr. Alexa Gama
Let's Talk About Weight Distribution: for Travel and the Beach This Summer with Dr. Alexa Gama
zhlédnutí 3Před 2 měsíci
Let's Talk About Weight Distribution: for Travel and the Beach This Summer with Dr. Alexa Gama
Retun to Running with Dr. Alexa Gama1:42Retun to Running with Dr. Alexa Gama
Retun to Running with Dr. Alexa Gama
zhlédnutí 17Před 2 měsíci
Retun to Running with Dr. Alexa Gama
Low Back Rehab for a Soccer Player with Dr. Angelo Annuzzi10:44Low Back Rehab for a Soccer Player with Dr. Angelo Annuzzi
Low Back Rehab for a Soccer Player with Dr. Angelo Annuzzi
zhlédnutí 6Před 2 měsíci
Low Back Rehab for a Soccer Player with Dr. Angelo Annuzzi
Managing Neck Pain for Swimmers with Dr. JT Dodge6:01Managing Neck Pain for Swimmers with Dr. JT Dodge
Managing Neck Pain for Swimmers with Dr. JT Dodge
zhlédnutí 48Před 2 měsíci
Managing Neck Pain for Swimmers with Dr. JT Dodge
Homework for Clinical Management of the Fitness Athlete: Deadlift Day9:35Homework for Clinical Management of the Fitness Athlete: Deadlift Day
Homework for Clinical Management of the Fitness Athlete: Deadlift Day
zhlédnutí 5Před 2 měsíci
Homework for Clinical Management of the Fitness Athlete: Deadlift Day
Ankle Mobility Routine with Dr. David Spielvogel3:31Ankle Mobility Routine with Dr. David Spielvogel
Ankle Mobility Routine with Dr. David Spielvogel
zhlédnutí 14Před 2 měsíci
Ankle Mobility Routine with Dr. David Spielvogel
Iron Health Summer Slimdown Program0:34Iron Health Summer Slimdown Program
Iron Health Summer Slimdown Program
zhlédnutí 11Před 2 měsíci
Iron Health Summer Slimdown Program
POWERED by Iron Health! Why are Physical Therapists Leaving the Profession?11:14POWERED by Iron Health! Why are Physical Therapists Leaving the Profession?
POWERED by Iron Health! Why are Physical Therapists Leaving the Profession?
zhlédnutí 24Před 3 měsíci
POWERED by Iron Health! Why are Physical Therapists Leaving the Profession?
Let's Talk About Footwear with Dr. Alexa Gama1:58Let's Talk About Footwear with Dr. Alexa Gama
Let's Talk About Footwear with Dr. Alexa Gama
zhlédnutí 7Před 3 měsíci
Let's Talk About Footwear with Dr. Alexa Gama
Rehab for Bilateral Ankle Instability with Dr. David Spielvogel5:47Rehab for Bilateral Ankle Instability with Dr. David Spielvogel
Rehab for Bilateral Ankle Instability with Dr. David Spielvogel
zhlédnutí 15Před 3 měsíci
Rehab for Bilateral Ankle Instability with Dr. David Spielvogel
The Importance of a Mobility Routine1:59The Importance of a Mobility Routine
The Importance of a Mobility Routine
zhlédnutí 11Před 3 měsíci
The Importance of a Mobility Routine
POWERED! by Iron Health Podcast: Certifications in the PT World10:34POWERED! by Iron Health Podcast: Certifications in the PT World
POWERED! by Iron Health Podcast: Certifications in the PT World
zhlédnutí 8Před 3 měsíci
POWERED! by Iron Health Podcast: Certifications in the PT World
Why you Should Stretch AFTER Strength Training1:17Why you Should Stretch AFTER Strength Training
Why you Should Stretch AFTER Strength Training
zhlédnutí 12Před 3 měsíci
Why you Should Stretch AFTER Strength Training
Morning Mobility Routine with Dr. David Spielvogel4:16Morning Mobility Routine with Dr. David Spielvogel
Morning Mobility Routine with Dr. David Spielvogel
zhlédnutí 16Před 3 měsíci
Morning Mobility Routine with Dr. David Spielvogel
The Healthcare Industry: What it's Like to be a Small Fish in a big Pond6:37The Healthcare Industry: What it's Like to be a Small Fish in a big Pond
The Healthcare Industry: What it's Like to be a Small Fish in a big Pond
zhlédnutí 3Před 3 měsíci
The Healthcare Industry: What it's Like to be a Small Fish in a big Pond
Is Dr. Google Your First Line of Defense When Injured?1:41Is Dr. Google Your First Line of Defense When Injured?
Is Dr. Google Your First Line of Defense When Injured?
zhlédnutí 8Před 3 měsíci
Is Dr. Google Your First Line of Defense When Injured?
Improving Neck and Back Stiffness for People who Work from Home2:25Improving Neck and Back Stiffness for People who Work from Home
Improving Neck and Back Stiffness for People who Work from Home
zhlédnutí 21Před 3 měsíci
Improving Neck and Back Stiffness for People who Work from Home
POWERED by Iron Health: Medical Leadership8:12POWERED by Iron Health: Medical Leadership
POWERED by Iron Health: Medical Leadership
zhlédnutí 11Před 3 měsíci
POWERED by Iron Health: Medical Leadership
Spring Cleaning Safety with Dr. Alexa Gama1:38Spring Cleaning Safety with Dr. Alexa Gama
Spring Cleaning Safety with Dr. Alexa Gama
zhlédnutí 17Před 3 měsíci
Spring Cleaning Safety with Dr. Alexa Gama
Time for Spring Cleaning! Is it Soreness or an Injury?2:04Time for Spring Cleaning! Is it Soreness or an Injury?
Time for Spring Cleaning! Is it Soreness or an Injury?
zhlédnutí 8Před 3 měsíci
Time for Spring Cleaning! Is it Soreness or an Injury?
Improve Your Golf Swing with Dr. Jibin Jacob1:43Improve Your Golf Swing with Dr. Jibin Jacob
Improve Your Golf Swing with Dr. Jibin Jacob
zhlédnutí 19Před 4 měsíci
Improve Your Golf Swing with Dr. Jibin Jacob