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CJAYE - Triathlon Training
United States
Registrace 31. 05. 2015
Creating videos about endurance training to support protecting the planet through my charity Endureus.
On the Road! - Philly Live 2024 - Episode 1
I am heading to Philadelphia and New Jersey for the Team Varlo 2024 Philly Live event. It will be a fantastic four-day weekend of training, learning, and socializing with a bunch of endurance athletes. The agenda includes track workouts, an open-water swim clinic at Iconic Medford Lakes, and seminars on mental endurance.
Learn more about @VarloApparel and Philly Live:
varlosports.com/pages/philadelphia-live-2024
The OC Endurance Podcast:
Spotify:
open.spotify.com/show/388f4NBDIJ3z0lLsHP5KhD?si=dfaa423d84544d15
iTunes podcasts:
podcasts.apple.com/us/podcast/oc-endurance-podcast/id1688190653
Synergy Wetsuits - Get 20% off full-price Synergy gear with code: CJAYE20 at synergywetsuits.com/
Get 20% of @levermovement with the code: cjaye
or use the following link:
levermovement.com/discount/cjaye
Velofix Mobile Bike Servie @velofixable
Get 20% off with the code "cjaye"
www.velofix.com/
shopvelofix.com/
SBR Sports Inc. - Get 20% off Trislide, Triswim, Foggle, and more with code: CHRISELMORE at www.sbrsportsinc.com/
Instagram: cjayemedia
Facebook: cjayemedia
Strava profile: www.strava.com/athletes/3025037
Music in my videos: www.epidemicsound.com/referral/rbnv0e/
Have a question or comments? I like to hear from you! E-mail me: www.endureus.com/pages/contact-us
#ironman #raceweek #cjayemedia
Learn more about @VarloApparel and Philly Live:
varlosports.com/pages/philadelphia-live-2024
The OC Endurance Podcast:
Spotify:
open.spotify.com/show/388f4NBDIJ3z0lLsHP5KhD?si=dfaa423d84544d15
iTunes podcasts:
podcasts.apple.com/us/podcast/oc-endurance-podcast/id1688190653
Synergy Wetsuits - Get 20% off full-price Synergy gear with code: CJAYE20 at synergywetsuits.com/
Get 20% of @levermovement with the code: cjaye
or use the following link:
levermovement.com/discount/cjaye
Velofix Mobile Bike Servie @velofixable
Get 20% off with the code "cjaye"
www.velofix.com/
shopvelofix.com/
SBR Sports Inc. - Get 20% off Trislide, Triswim, Foggle, and more with code: CHRISELMORE at www.sbrsportsinc.com/
Instagram: cjayemedia
Facebook: cjayemedia
Strava profile: www.strava.com/athletes/3025037
Music in my videos: www.epidemicsound.com/referral/rbnv0e/
Have a question or comments? I like to hear from you! E-mail me: www.endureus.com/pages/contact-us
#ironman #raceweek #cjayemedia
zhlédnutí: 851
Video
TEST RESULT - Why am I sick? - Ironman 70.3 Wilmington
zhlédnutí 2,4KPřed 14 hodinami
I got in almost a whole week of Ironman training in this week while I continued to deal with my stomach issues. Luckily, I have received the test results, and it's been determined that I have a bacteria called Campylobacter. This bacterial infection can be contracted from undercooked poultry, raw milk, and untreated water. It’s also possible to get sick from contact with infected animals. The b...
What's Next! Coveathlon, Varlo Philly Live, and My Next Ironman 70.3
zhlédnutí 2,1KPřed dnem
What is going on?!? I know it's been a little while since my last video, but I'm back and here to fill you in on what's been happening and what is coming up. My health has been up and down since 70.3 Morro Bay, but I have been training and doing local short races. In this video, I race the Coveathlon, as well as talk about the new @SynergyWetsuits Elite Racer goggles and what's coming up next f...
Race Edition - Ironman 70.3 Morro Bay
zhlédnutí 3KPřed 3 měsíci
This special race edition of Ironman 70.3 Morro Bay was shot by my friend @FelixCervantes. The swim was particularly challenging due to the cold water and an expected incoming tide, causing a severe current in the second half of the swim. The race began with nearly 1,600 participants, but over 300 could not complete the swim. As the first waves set out, a strong current surged into the bay, wor...
Ironman 70.3 Morro Bay Race Recap - Over 500 DNF
zhlédnutí 18KPřed 3 měsíci
Ironman 70.3 Morro Bay was a test of my will. The swim was cold and hard. The days before the race, the water was between 52 and 54 degrees, and somehow miraculously, on race morning, it was 57°. It felt the same. The race started with almost 1600 people, and 300 didn’t finish the swim. A current started coming into the bay as the first waves went out, and it got worse and worse. People were be...
RACE WEEK - Shakeout Run at Morro Bay - Episode 5
zhlédnutí 2KPřed 3 měsíci
It’s the day before Ironman 70.3 Morro Bay, and it’s time for the shakeout run. It was so awesome to have 35-40 people show up this morning to run. After that, we do all the pre-race drop-offs and gear packing. Ironman 70.3 Morro Bay is a triathlon held on California's Central Coast against the stunning backdrop of Morro Bay, California. Athletes are treated to panoramic views of the Pacific Oc...
RACE WEEK - Headed to Ironman 70.3 Morro Bay - Episode 4
zhlédnutí 2,4KPřed 3 měsíci
It's almost time to head out to Morro Bay! This episode is over two days as I hit my last workouts, receive my new custom helmet, load up, and finally, on Friday, head out to Ironman 70.3 Morro Bay to check into the race, catch up with a bunch of friends and test out the chilly swim. Ironman 70.3 Morro Bay is a triathlon held on California's Central Coast against the stunning backdrop of Morro ...
RACE WEEK - Race Fueling Plan - Ironman 70.3 Morro Bay - Episode 3
zhlédnutí 1,8KPřed 3 měsíci
It's Wednesday of Ironman 70.3 Morro Bay race week! Today, I have my final swim and track session before the race, and continue to pack and talk about my racing nutrition plan. Having a solid race-fueling plan that you have practiced leading into the event into a race is so important. Ironman 70.3 Morro Bay is a triathlon held on California's Central Coast against the stunning backdrop of Morro...
RACE WEEK - Pacing Plan and Taper Workouts - Ironman 70.3 Morro Bay - Episode 2
zhlédnutí 2KPřed 3 měsíci
It's Tuesday of Ironman 70.3 Morro Bay race week! Today, I hit a bike and run session, started gathering my gear, and discussed my pacing plan. I also discussed whether I should use an HR monitor during a race. Ironman 70.3 Morro Bay is a triathlon held on California's Central Coast against the stunning backdrop of Morro Bay, California. Athletes are treated to panoramic views of the Pacific Oc...
RACE WEEK - Wetsuit and Swim Pace Testing - Ironman 70.3 Morro Bay - Episode 1
zhlédnutí 2,6KPřed 3 měsíci
It's Monday and it's Ironman 70.3 Morro Bay race week! Today I am catching you up on my final peak week of training as well as the wetsuit testing I did last week. How much faster am I in a Synergy Endorphin Thermal wetsuit and the Synergy Hybrid EFX3? Is a thermal wetsuit slower? I also hit the pool for a swim pacing workout to help dial in my race pace. Ironman 70.3 Morro Bay is a triathlon h...
PEAK PHASE - Full Week of Training for Ironman 70.3 Morro Bay - Ep 9
zhlédnutí 3,1KPřed 3 měsíci
I'm starting the Peak Phase of my Ironman 70.3 Morro Bay training, with just 21 days remaining until the big race. This phase typically kicks in about three weeks before your primary races. The goal is to strike the perfect balance between pushing hard and allowing ample rest to ensure peak performance on race day. If you're familiar with periodization training, you'll know I've completed the b...
RACE WEIGHT- 3 Weeks to Ironman 70.3 Morro Bay - Ep 8
zhlédnutí 3,6KPřed 3 měsíci
After a few rough weeks of illness, travel, calf tenderness, and a busy kid schedule, I feel much better physically and mentally. Since returning from Oceanside I have put a big focus on nutrition as I continue to work to cut weight for Ironman 79.3 Morro Bay. We are three weeks out and I’m only a few pounds away from where I was at La Quinta in December. I’ve decided to try out the Fuelin app ...
RACE WEEKEND - Ironman 70.3 Oceanside - Episode 5
zhlédnutí 3,1KPřed 4 měsíci
Here is the final episode of race week for Ironman 70.3 Oceanside. The weekend was such a blast and I'm already looking forward to doing it all over again next year. On top on such a great weekend, it was so awesome to see Lionel Sanders and Taylor Knibb take the top spots, as well as see pros like Simon Shi, Danielle Lewis, and Brittany Vocke do so well. Synergy Wetsuits - Get 20% off full-pri...
RACE WEEK - Ironman 70.3 Oceanside - Thursday - Episode 4
zhlédnutí 3,6KPřed 4 měsíci
It's Thursday leading into Ironman 70.3 Oceanside race weekend and today I am meeting up with the Rudy Project team and pro triathlete's including Julie Dunkle, Meg Dirito, Michellie Jones, and Dylan Gillespie. After that I head to the Ironman Village and then off to a photo shoot with Synergy Wetsuits and pro triathlete Danielle Lewis. Dr. Amy Gargin Pelvic Health PT & Coach www.ascensionpelvi...
RACE WEEK - Ironman 70.3 Oceanside - Wednesday - Episode 3
zhlédnutí 2,7KPřed 4 měsíci
It's Wednesday leading into Ironman 70.3 Oceanside race weekend and today I am headed to Oceanside to check into the hotel and head over to Carlsbad for a run and dinner with friends. It's finally time to hangout with all my friends, partake in all the pre-race festivities, shakeouts and meetups, race the bike portion of the OC Endurance relay, and watch a stack pro field (Tamara Jewett, Taylor...
RACE WEEK - Ironman 70.3 Oceanside - Tuesday - Episode 2
zhlédnutí 3,2KPřed 4 měsíci
RACE WEEK - Ironman 70.3 Oceanside - Tuesday - Episode 2
RACE WEEK - Ironman 70.3 Oceanside - Episode 1
zhlédnutí 3,5KPřed 4 měsíci
RACE WEEK - Ironman 70.3 Oceanside - Episode 1
Final Ironman 70.3 Oceanside Prep, a Road Tip and Getting Sick - Episode 7
zhlédnutí 2,7KPřed 4 měsíci
Final Ironman 70.3 Oceanside Prep, a Road Tip and Getting Sick - Episode 7
RUN FASTER - How I Became a Faster Runner - Ep 6
zhlédnutí 4,2KPřed 5 měsíci
RUN FASTER - How I Became a Faster Runner - Ep 6
New Bike and the Ironman Rules Updates - Canyon Grail - Ep 5
zhlédnutí 3,9KPřed 5 měsíci
New Bike and the Ironman Rules Updates - Canyon Grail - Ep 5
Get Faster! 5 Tips I Used to go Sub-5 in an Ironman 70.3 - Ep 4
zhlédnutí 5KPřed 5 měsíci
Get Faster! 5 Tips I Used to go Sub-5 in an Ironman 70.3 - Ep 4
20 Hour Ironman Training Week - Pursuit of the Podium - Episode 3
zhlédnutí 3,3KPřed 5 měsíci
20 Hour Ironman Training Week - Pursuit of the Podium - Episode 3
Training like a PRO Triathlete Part 2 - Pursuit of the Podium - Episode 2
zhlédnutí 3,6KPřed 5 měsíci
Training like a PRO Triathlete Part 2 - Pursuit of the Podium - Episode 2
Train like a PRO Triathlete - Pursuit of the Podium - Episode 1
zhlédnutí 5KPřed 5 měsíci
Train like a PRO Triathlete - Pursuit of the Podium - Episode 1
Santiago Canyon Ride! - Varlo & REI 2024 Cycling Collection Launch Event
zhlédnutí 1,7KPřed 5 měsíci
Santiago Canyon Ride! - Varlo & REI 2024 Cycling Collection Launch Event
Big Weekend of Climbing, Swimming, and Running - LA Marathon - Ep3
zhlédnutí 2,1KPřed 6 měsíci
Big Weekend of Climbing, Swimming, and Running - LA Marathon - Ep3
Am I too OLD and BIG to RUN this FAST? - LA Marathon Prep - Episode 2
zhlédnutí 3,3KPřed 6 měsíci
Am I too OLD and BIG to RUN this FAST? - LA Marathon Prep - Episode 2
LA Marathon Prep - Easing Back In - Episode 1
zhlédnutí 2,3KPřed 6 měsíci
LA Marathon Prep - Easing Back In - Episode 1
Did I Run a 1:30 Half Marathon? - NEW PR - Surf City Half Marathon
zhlédnutí 3,6KPřed 6 měsíci
Did I Run a 1:30 Half Marathon? - NEW PR - Surf City Half Marathon
IT'S RACE WEEK - Me vs. the voice in my head!
zhlédnutí 901Před 6 měsíci
IT'S RACE WEEK - Me vs. the voice in my head!
It's been forever since I've watched anything on your channel. Glad I came back and that you're back! I'm going to love this Philly/NJ series - my parents and older sister are from the Camden area (the family moved to another part of jersey before I was born). I still have cousins in that area. Looks like Camden (or parts of it) was revitalized... after my family moved away from there it had become a troubled area w/a lot of crime. I'm enjoying seeing all the sights you're getting on video; brings back memories. Glad you're feeling better and enjoy the event coming up!
Glad to have you back Dora! The Camden river front is really nice and so is the area around the school.
What Garmin you Wear CJaye?
965
Flying east is the worst. You lose so much time! I do not miss those 6am flights! Great video of course.
It’s the worst!!!
Welcome to Philly! Run the Steps, have a cheesestake, pretzel, tastykake, and catch Springsteen at The Bank
Thanks Chris! I’m hoping I’ll get to run the steps tomorrow!
Enjoy! Good weather this week. Cool mornings. Manyunk, old city, rittenhouse square are other areas to see/eat
What a great trip! Princeton University looks beautiful. I'm also glad that it looks like the antibiotics are doing their job. Looking forward to the Varlo content tomorrow. Thanks for the great video, as always.
Thank you so much. The architect and history at Princeton is incredible. Definitely feel like I’ve gotten over the hump on this illness!
Camden is the most dangerous part of NJ
I’ve heard that a bunch 🤣. I’ll be stay just around the water front 👍🏼.
Run the bridge!! Great views and a great hill workout.
Will do! Planning to do that on Friday.
I did a 63km ultra in april, i didnt train right for it. My " longest" run before it was 17kms. Finished the 63km in 7hrs 55mins. Was painfull but got there. So, if i train well for 2 or 3 months, doing high weekly mileage, do you think i could hit 100km??
Happy Belated BDAY!! 🎉🎉
Thank you!!!
Welcome back teammie! 🎉
Thank you!
Stop eating all sugar for a while. Sugar feeds bad bacteria. If you aren’t already on one, you should start a probiotic, and start eating fermented foods like sauerkraut, Kiefer etc. I have been plagued by gut issues and it’s unreal how big a role good gut micro biome plays. Those abx will also destroy all the good gut bacteria too, so make sure to rebuild that asap after your done with the rx.
Campylobacter can also come from drinking raw/unpasteurized milk
Hope the second round of antibiotics works!
Found you a few months before you slowed the videos. So glad you are back sharing with us. I love your videos! Watching your dedication and time management is helping me immensely. Thank you!
Thank you very much for sharing your health struggles. Honest content that shows that life doesn't consist of up's only. Hope you have a swift recovery. And of course, CONGRATS! 🎂
Campylobacter is a germ which can be past through drinking contaminated water, but is more commonly ingested by eating uncooked meats or fish. Now this can be through cross contamination ie cutting other foods on the same chopping board as raw meats or not cooking properly. Raw fish (sushi) is also a common source if it hasn’t been prepared properly???
Thanks! I’ve been reading up on that. Seems like most people get over it fairly quickly, but I’m not one of them so far.
@@CjayeMedia I work in a poultry factory as a planning mgr. most farm reared poultry has compylobactor, hence cooking properly is required…most people do that anyway, but it only needs the chopping board or hands not to be washed before handling other food stuffs to transmit….easily done, the affects whilst not deadly are uncomfortable and depending how long it’s left in the gut can multiply quickly…..nasty bacteria 🇬🇧
Do some humidity acclimation beforehand if u can
Last year it was cool and windy... October NC can be a roll of the dice as far as weather. It did warm up on the run but was 55 in the AM and most the ride was cool and windy.... but yeah, could be humid. No telling.
One issue I had after dealing with an intestinal issue was to push the yogurt without taking into account that I developed some lactose intolerance. Although the yogurt helped the intestinal flora, the lactose worsened my intestinal symptoms.
Drink kombucha
Your "sickness" sounds like my life. Always keep TP in my running vest.
Hi Chris. Happy you’re making VLOGs again. Missed watching with coffee in the mornings. Have you considered the figs as possible cause of stomach issues? Also the quad tendon hurting is likely to be from that big climb on the bike. All the best ❤
Get well… hope to see you in NC ..Thank you for the motivation
OCE Oldest Dragon...things don't look too good 4u just now,Flaxs Oldest Dragon !!! Flaxseeds that's what keeps all diseases away, Egyptians took them already 4000y ago,Emperor Charles Magnum made a law forcing people to take it,2 tablespoons per day with a lot of water,the 1st just by the morning on empty stomach,then wait about 30 minutes before taken breakfast !!! i have been take that for several years and no sickness until now Thanks God,even during the worst Covid break it saved me from it and i took no jabs !!! and i'm older than u,but of course in your present condition maybe it's too late,just keep Figthing The Future !!! Oldest OCE Dragon.
g e n o c i d e , blind people dont see it
jab=clot
Hey, you rode up to the porn house! That's a solid climb.
That’s a porn house!!!
Hope you get well sir
My hubby had campylobacter before. Lots of fluids and REST!!! Shouldn’t need any meds but need to rest and focus on recovery, Cjay☺️
How long did he have it? I’ve felt bad for two months and it’s gotten progressively worse and then extremely bad for two weeks. I waited a long time before trying meds.
@@CjayeMedia He got it after 70.3 Washington. Started on Wednesday after the race. One week of symptoms exactly like you described. He started to feel better the following Tuesday.
@@CjayeMedia He also had giardia after 70.3 Oregon and that one lasted more than a month because he didn’t rest and he lost so much weight… He tried working out every time he felt a little better but ended up being in bed for so many days after fighting so hard and still not getting better…
@@CjayeMedia This kind of bacteria requires rest more than anything. Unfortunately the meds don’t seem to work well because it’s a bacteria. When he lost so much weight and gotten so weak, he actually could have gotten some medication but it was too late anyway. Took him forever but got better eventually.
@@CjayeMedia Big picture, Cjay! Take some time off and really focus on getting better. You won’t lose all your fitness. You will come back! But take care of yourself first so that you can keep doing what you love for a long long time☺️
Positive thing in this is your probably losing weight! just take it easy your fitness will come back quick
Thank you for sharing your health struggles, CJaye. I know it's not the same, but I haven't been able to train this week due to the flu. Sharing both the positive and negative helps everyone understand that we all struggle but that we also get back up and try again.
Hope you feel better.
Great to see another video, Chris. I was just thinking about how you haven’t posted in a while. It’s good to take a summer break!
The legend is back!! Hope you will learn what is causing the issues. Great to have you back you bloody legend.
Great to wake to a new video. Good hearing what you’ve been up to and good luck with the stomach issues. Hoping your videos might motivate me into getting by ass back in to gear!
Uh huh, don't post that you held the local legend status for only about 20 minutes! 😂
Hahahaha. 🤫
Sounds like it could be Gluten and/or Dairy intolerance. Hopefully that’s all it is because that’s an easy fix.
Just found out I have a Campylobacter bacterial infection. Started treating in my antibiotics yesterday.
@@CjayeMedia ewww brotha eww Sounds like an easy fix!
Welcome back Oldest OCE Dragon !!! the last memoir we have from you concerns your very dramatic attack of diarrhea in the last 70.3,so for the next one try eating normal food products and keep the fake powders and chemical gels out of your diet !!! just keep figthing the future !!! Oldest Dragon.
See you in Wilmington!
Hi Chris. What a wonderful surprise waking up and getting to see a new video of yours. Wish you nothing but the best as far as those stomach issues etc. Hope the family is doing well. Cheers from Berlin Germany 🇩🇪
Great to see you back! 🎉
Hope you feel better. Glad to have you back!
Good to see you are back!!
Welcome back!
Good see you back buddy I missed your videos
Thank you! Good to be back!
Where you at CJaye?!?!?!!! When is next post ??
I'm not a great runner so a long run for me at the moment is about 10 k's but something I find helpful is to count how many kilometres I still have to run instead of how many I've already done i.e. count down instead of up. Somehow, telling myself I have three k's to go is less daunting than acknowledging I've already run seven.
Total fail on the promotion! Tides and their resulting currents are know literally years in advance. How is it possible that they don’t check the tide tables and local knowledge of the bay. I’m no scientist, I’m a kayak fisherman and even I could have let you know 🤦♂️
I really love this please keep posting life is never a straight line and I love authentic content from real humans that care
Can I use this Vertix strap on Coros Pace 3?
We all have self doubts. You got this! We are here for you!