Kirk
Kirk
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5 Steps to 4% Body Fat
The 5 steps to reach 4% body fat easily. Intermittent fasting, Diet, Training, Hot & Cold, and Yoga are key steps to reaching that goal.
zhlédnutí: 176

Video

How To Recover Like An Elite Athlete
zhlédnutí 107Před 14 dny
How To Recover Like An Elite Athlete
How to get a JACKED Upper Body in 20 Minutes
zhlédnutí 147Před 21 dnem
How to get a JACKED Upper Body in 20 Minutes
How to 16x Your Growth Hormones
zhlédnutí 1,3KPřed měsícem
How to 16x Your Growth Hormones
Fasting for 3 Days Emotions Fatigue and Discipline
zhlédnutí 103Před měsícem
Fasting for 3 Days Emotions Fatigue and Discipline
20 Minute Yoga Routine to Increase Speed Strength and Balance
zhlédnutí 333Před měsícem
20 Minute Yoga Routine to Increase Speed Strength and Balance
Day 14 of The Juggle to 1000 Challenge Mission Accomplished
zhlédnutí 26Před měsícem
Day 14 of The Juggle to 1000 Challenge Mission Accomplished
Day 6 Of The Juggle to 1000 Challeng. We almost hit 1000!
zhlédnutí 54Před 2 měsíci
Day 6 Of The Juggle to 1000 Challeng. We almost hit 1000!
Day 5 of the Juggle to 1000 Challenge We broke A New Record
zhlédnutí 147Před 2 měsíci
Day 5 of the Juggle to 1000 Challenge We broke A New Record
Day 3 of Juggle to 1000 Challenge I Tried to Juggle Barefoot on Cement
zhlédnutí 35Před 2 měsíci
Day 3 of Juggle to 1000 Challenge I Tried to Juggle Barefoot on Cement
Guy Eats Ostrich for the First Time
zhlédnutí 87Před 2 měsíci
Guy Eats Ostrich for the First Time
How To Get Better At Juggling
zhlédnutí 12Před 2 měsíci
How To Get Better At Juggling
How To Get Better At Juggling. Use Your Weak Foot and Juggle to 1000. Day 1 Progression.
zhlédnutí 13Před 2 měsíci
How To Get Better At Juggling. Use Your Weak Foot and Juggle to 1000. Day 1 Progression.
Stretching for Beginners
zhlédnutí 40Před 4 měsíci
Stretching for Beginners
1000 Push Ups In One Minute #gotteeem
zhlédnutí 28Před 5 měsíci
1000 Push Ups In One Minute #gotteeem

Komentáře

  • @Kirk_Magnus
    @Kirk_Magnus Před 15 hodinami

    I am

  • @barbellbilly
    @barbellbilly Před 22 hodinami

    but you yourself are not claiming to be 4% bodyfat in this video are you?

  • @ellenhaben1217
    @ellenhaben1217 Před 8 dny

    😵‍💫

  • @joshuagillesania2004
    @joshuagillesania2004 Před 11 dny

    So handsome

  • @kevinmckay2361
    @kevinmckay2361 Před 15 dny

    Stop this

  • @samamber6699
    @samamber6699 Před 16 dny

    That’s too much sauna for one day. Bad for the heart.

  • @francoislafreniere1052

    Get a bigger one and I'll go in with you...

  • @H3nt4iMaster
    @H3nt4iMaster Před 19 dny

    Looking good, big guy👍

  • @colinguerriero8605
    @colinguerriero8605 Před 19 dny

    Looking big brotha

  • @JDCordero
    @JDCordero Před 19 dny

    Can u pls pin😢😢😢

  • @JDCordero
    @JDCordero Před 19 dny

    Thx man ur so helpful ty for teaching Please pin? If u dont mind

    • @Kirk_Magnus
      @Kirk_Magnus Před 19 dny

      Sure thing! Please Like and Subscribe

    • @JDCordero
      @JDCordero Před 19 dny

      @@Kirk_Magnus I always subbed and liked to you bro everytime every second and everyday

  • @lamanjames6759
    @lamanjames6759 Před měsícem

    H

  • @mithchowdhury1940
    @mithchowdhury1940 Před měsícem

    U gotta work on ur mic,sound is very low...

  • @naoofumi95
    @naoofumi95 Před měsícem

    Good day to you too! 🤙🏼

  • @soptimito
    @soptimito Před měsícem

    Good

  • @torque537
    @torque537 Před měsícem

    bet

  • @cunjoz
    @cunjoz Před měsícem

    just use steroids duh

    • @Kirk_Magnus
      @Kirk_Magnus Před 21 dnem

      What about the long term effects?

  • @kish1193
    @kish1193 Před měsícem

    Its my first day and I have finished 20 hrs of fasting. Thanks for the sharing.

  • @YungMidLord909
    @YungMidLord909 Před měsícem

    Bro took a fat dump 😂

  • @riceprincedh3854
    @riceprincedh3854 Před měsícem

    Grown man getting naked in the streets.. indecent exposure my man!! What are you doing lool

  • @MAT_ON_FORT
    @MAT_ON_FORT Před měsícem

    Huh?🧐

  • @Carson_5532
    @Carson_5532 Před měsícem

    Huh?🧐

  • @ssohpkc8793
    @ssohpkc8793 Před měsícem

    Calves are the same size as your quads

  • @erikscafidi3266
    @erikscafidi3266 Před měsícem

    That's a pretty cool tip

  • @Sushhhiiiiiii
    @Sushhhiiiiiii Před měsícem

    Nice body

  • @caidenkremian6382
    @caidenkremian6382 Před měsícem

    You didn’t burn 20000 calories bro stop lying I guarantee 4-5 pounds of that was water weight if it were that easy that you could do it in two 30 minute sessions it wouldn’t be hard to lose weight

    • @xtragear4525
      @xtragear4525 Před měsícem

      He didn’t say he burned 20000 calories. Nothing he said in this video was factually incorrect but it could be misleading

    • @caidenkremian6382
      @caidenkremian6382 Před měsícem

      @@xtragear4525 he did he changed the caption

  • @mimigm6595
    @mimigm6595 Před měsícem

    Why, oh why?

  • @bbbbbbb3991
    @bbbbbbb3991 Před měsícem

    Keep it up

  • @johnF7151
    @johnF7151 Před měsícem

    Im pretty sure the sun burn probably made that much worse.

  • @gymgeektraining
    @gymgeektraining Před měsícem

    🎉👏

  • @jesussoriano4022
    @jesussoriano4022 Před měsícem

    First one does not matter. It's the second one that counts.

  • @colosis99
    @colosis99 Před měsícem

    Bruh, I pray to the good Lord I become this strong one day. Absolute beast!

  • @anormalguytrading2052
    @anormalguytrading2052 Před měsícem

    YESSSSSS well done my man! Congrats!

  • @chuglyc
    @chuglyc Před měsícem

    That mullet is impressive

  • @kylewilliam9477
    @kylewilliam9477 Před měsícem

    Will I come out looking like you if I do a cold plunge?? 😍

  • @brennanoquinn3351
    @brennanoquinn3351 Před 2 měsíci

    Bro bro

  • @abrahamthebewildered1448
    @abrahamthebewildered1448 Před 2 měsíci

    Man, good on you for trying and nice job on your progress, but do you really need to do that in the street? Yes, the street is for cars. You can't tell me that there is no other place in the entire city where you could do this. Reminds me of those people who setup tripods in gyms, then complain that people walk through their videos. It's not a good mentality.

  • @DEPTH6632
    @DEPTH6632 Před 2 měsíci

    Uhm what the actually fu-

  • @ishaan6621
    @ishaan6621 Před 2 měsíci

    Great video, one thing i would improve is the audio, im gonna stick around and see how this series ends up in the end

  • @America1679
    @America1679 Před 2 měsíci

    Im first

  • @FUCKINGRI0T
    @FUCKINGRI0T Před 2 měsíci

    The woman with the dog was like: "yeah nah let's do not walk that way"

  • @PaSlots
    @PaSlots Před 2 měsíci

    45⁰ isn't a cold plunge, and neither is 20 seconds without even your shoulders under the water 😂

  • @lukebrennan5323
    @lukebrennan5323 Před 2 měsíci

    Sounds like bitch to me

  • @tonyton419
    @tonyton419 Před 2 měsíci

    😂😂😂😂😂 30sec tho😂😂😂😂😂

  • @wesleymiller8080
    @wesleymiller8080 Před 2 měsíci

    😎😎😎

  • @MadDogDaviz
    @MadDogDaviz Před 2 měsíci

    Just maybe not in middle of the road

  • @Bubs05
    @Bubs05 Před 2 měsíci

    Good job

  • @ianwalker9743
    @ianwalker9743 Před 2 měsíci

    Shit. I sent that before you said you had Raynauds.

  • @ianwalker9743
    @ianwalker9743 Před 2 měsíci

    Hey broski. I have some autoimmune stuff as well and would love to know what yours is to see if I can do something about mine.

  • @ScilliRhexi6344
    @ScilliRhexi6344 Před 3 měsíci

    You gotta get a food thermometer and a magnetic phone stand, (the ones for cars) so you can do a cool intro, from just the degrees to them reading the description, and looking up at you having the time of your life