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Kirk
Registrace 25. 07. 2014
5 Steps to 4% Body Fat
The 5 steps to reach 4% body fat easily. Intermittent fasting, Diet, Training, Hot & Cold, and Yoga are key steps to reaching that goal.
zhlédnutí: 176
Video
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20 Minute Yoga Routine to Increase Speed Strength and Balance
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Day 14 of The Juggle to 1000 Challenge Mission Accomplished
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zhlédnutí 35Před 2 měsíci
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How To Get Better At Juggling. Use Your Weak Foot and Juggle to 1000. Day 1 Progression.
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I am
but you yourself are not claiming to be 4% bodyfat in this video are you?
😵💫
So handsome
Stop this
That’s too much sauna for one day. Bad for the heart.
Watch Andrew Huberman
Get a bigger one and I'll go in with you...
No
Looking good, big guy👍
Looking big brotha
Can u pls pin😢😢😢
Thx man ur so helpful ty for teaching Please pin? If u dont mind
Sure thing! Please Like and Subscribe
@@Kirk_Magnus I always subbed and liked to you bro everytime every second and everyday
H
U gotta work on ur mic,sound is very low...
Apppreciated
Good day to you too! 🤙🏼
Good
bet
just use steroids duh
What about the long term effects?
Its my first day and I have finished 20 hrs of fasting. Thanks for the sharing.
Bro took a fat dump 😂
Grown man getting naked in the streets.. indecent exposure my man!! What are you doing lool
Huh?🧐
Huh?🧐
Calves are the same size as your quads
That's a pretty cool tip
Nice body
You didn’t burn 20000 calories bro stop lying I guarantee 4-5 pounds of that was water weight if it were that easy that you could do it in two 30 minute sessions it wouldn’t be hard to lose weight
He didn’t say he burned 20000 calories. Nothing he said in this video was factually incorrect but it could be misleading
@@xtragear4525 he did he changed the caption
Why, oh why?
Keep it up
Im pretty sure the sun burn probably made that much worse.
🎉👏
First one does not matter. It's the second one that counts.
Bruh, I pray to the good Lord I become this strong one day. Absolute beast!
YESSSSSS well done my man! Congrats!
That mullet is impressive
Will I come out looking like you if I do a cold plunge?? 😍
Bro bro
Man, good on you for trying and nice job on your progress, but do you really need to do that in the street? Yes, the street is for cars. You can't tell me that there is no other place in the entire city where you could do this. Reminds me of those people who setup tripods in gyms, then complain that people walk through their videos. It's not a good mentality.
Uhm what the actually fu-
Great video, one thing i would improve is the audio, im gonna stick around and see how this series ends up in the end
Im first
The woman with the dog was like: "yeah nah let's do not walk that way"
45⁰ isn't a cold plunge, and neither is 20 seconds without even your shoulders under the water 😂
Sounds like bitch to me
😂😂😂😂😂 30sec tho😂😂😂😂😂
😎😎😎
Just maybe not in middle of the road
Good job
Shit. I sent that before you said you had Raynauds.
Hey broski. I have some autoimmune stuff as well and would love to know what yours is to see if I can do something about mine.
You gotta get a food thermometer and a magnetic phone stand, (the ones for cars) so you can do a cool intro, from just the degrees to them reading the description, and looking up at you having the time of your life