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Off topic:That is such a good view from your back garden,what state?

I always start laughing with the space force one 😂😂😂😂

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I'm totally impressed with your conditioning workout. Mind you, I'm in my bed at 11:32 am full gym one door away and no incentive to do what you do every day. LOL!

Awesome job!

See Gunny, and this is why I had two labrum repairs and had to get a bicep reattached. 🤣🤣🤣

Great advice. I told the 2nd to my husband when he was being way too harsh on our daughter. To his credit, he changed the way he treated her. She is an adult now and they have a great relationship, and I believe she will seek to find a husband that respects her and not belittles her.

What do you personally keep in a pack in terms of adjustmentable weight.

Here is something my father who was a DI at PI back in the 50's, keep your mouth shut, do as you are told as quickly as possible, try to avoid the DI learning your name, avoid the edge of the formation when falling in, as these are the recruits that "get attention" of the DI. One more thing I learned at PI from our series Gunnery Sargent, "the world teaches you big mac eating lazy ass fat bodies you cannot do things because they are hard, the Marine Corp is here to teach you that you can do anything." I use the things I learned from my time in the Marines over 40 years ago every day.

A plate in your ruck, or two. Rah. S/F.

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The Coast Guard itself was moved to the Department of Transportation in 1967, and on 1 March 2003 it became part of the Department of Homeland Security. However, under 14 U.S.C. § 3 as amended by section 211 of the Coast Guard and Maritime Transportation Act of 2006, upon the declaration of war and when Congress so directs in the declaration, or when the President directs, the Coast Guard operates as a service in the Department of the Navy.

HIGH KNEES AYE SIR

Luke 👀 remember the (Air) force 😎🙏💯💯💯

“Morp meep science” and “blub blub” got me dieing

The hand release dip completely caught me off guard.

I deal with the exact. Same. Problems. I sit at 175 when I bulk im 185. When I run 6 min miles I start scootin back down to 175. I think it’s important to listen not just what your body needs but of course what feeds you mentally so you don’t get bored and actually look forward to mastering new things. So I’ve started running with the vest more lately. And doing many variations of exercises adding Bands, chains, movement patterns. Check out monkey feet btw. I’m ok with Taking 2-3 days off and go hard for the 4 days on. It’s ok to be versatile with the plan as long as you stay consistent. You look good bro keep it up. I also have two little ones. I’m looking forward to getting the chance to working out on base soon. Shipping 9/17 lackland afb.

My brother is a chief in the navy. So accurate. Always cooking or picking up food 😂 Edit: my dad was 102nd airborne, also accurate!

Smartest is the air force guys!!!!

I swear E4s can do everything and better than senior ncos

Second question is what helped me leave an abusive relationship and end up in a better one.

Your whole personality is the military that’s sad

The cardio I would like to see is the sprints with a kid over each shoulder....

If you’ve never heard of them, you should check out the guys at Mind Pump Media. They have great podcast & CZcams channel & have different plans you can purchase. They will even have someone talk to you & you can describe all this to them & they can fit you with a plan. I promise I don’t get any kickback, just love their programs & podcast.

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Rah 🦅🌎⚓️

I thought the navy was gonna give the bars that hawk tuah and gawk gawk 9000 that bitch

That's actually my problem too. I have exercise plans, but once I get into repetition and complacency in doing the same routines or exercises, I suppose, predictability, I get bored. I love exercise when it's spur of the moment. When I was in the enlistment process (medical disqualification, but I'm working to go back this year or next), PT was so fun for me regardless of what we did, because it was never a planned routine but always pushed me. But when planned, I don't know. It just isn't it. I'll do it, but I don't like it so much and eventually I falter, and I'm not sure how to combat it. I think I'd be interested in the hybrid program.

I'm somewhere between Coast Guard and Navy, oh no... 💀🤣

Nick really needs to do a “Branches: Canadian Version”.

LoneWolf never served. Period, full stop. He met with a recruiter, did all the things, but wasn’t accepted. I honestly feel sorry for him. Nick, good on you for laughing.

I'm trying to get in shape. I'm recovering from epilepsy. I used to tran hard so I could follow my dad footsteps . To be a volunteer Firefighter and for my dream job so I could be a smoke jumper . But know I'm trying to figure out what I can do for a career know .

Lmfao hold up dawg… what that blub blub mean?

You’ve got your priorities right and your head screwed on straight, Nick. Keep sharing your experiences, guidance, and sense of humor. Many benefit from your words and actions.💪🇺🇸

I am also not good at sticking to a workout plan because I am easily distracted by other exercises and movements. I would absolutely follow a workout with you though. Having an acountabilibuddy makes consistency much more easily. Sad fact, I used to be a fitness instructor lol.

I hated doing pushups while underway...

Strength, agility, endurance, and balance. Those are the four. Also, no VO2 training?

Glad that you had a great time away and you're now back sharing your humor and insights! 👏 (And I'm torn between wanting to add rah, which is not my place to say, but it's so funny - or the eternally epic blub blub! 😅)

W grinder!

to keep from getting killed, I don't throw a medicine ball at my house...keeps the wife happier. When I was still just a Grunt in the Corps, I was 190 and could only average 7's on my mile times. After I graduated from BRS and subsequently CTCRM, I was down to 185 and my runs were hovering in the 6 min range. Now I'm old and fat, but I still do CrossFit 5 days a week and do 5X5's three days a week. Cant out run you, but if I get a hold of you, I'll smash you like a bug. I still teach small arms and tactics in the National Guard, so I keep all of my skills up. Super important as you get older to not rest on your past glories. Train, train, train! Semper Fi Nick!

I saw Hanes :)

I think you nail it every time

Have you tried Racquetball? 🎾

Hi Nick if you’re reading this you are amazing oorah

Semper Paratus. Semper Fi. Rah.

There is a book: War Is A Racket Billions are made ✅️

Happy Tuesday Nick!

Con: After retiring from the AF, I went to school for a couple of years to use up my GI bill because my children were too old to transfer it; I went to work for DHS, but hated to have to find outfits to wear each day. Pro: no more PT tests.😊

Go Air Force!😂