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Aerial Practice
Netherlands
Registrace 29. 05. 2019
Super happy to be your online aerial bestie! đ
Welcome to Aerial Practice where I share tips & tricks for Aerial Dance!
I'm Eunice, my favorite apparatus are the aerial sling and aerial hoop, but I also play with aerial silks, straps, and rope.
My mission is to help you discover a stronger, happier, and more confident self through Aerial Dance, just as I have.
Join the #aerialfam by subscribing now!
From Hong Kong đđ° | Based in Amsterdam đłđ±
Welcome to Aerial Practice where I share tips & tricks for Aerial Dance!
I'm Eunice, my favorite apparatus are the aerial sling and aerial hoop, but I also play with aerial silks, straps, and rope.
My mission is to help you discover a stronger, happier, and more confident self through Aerial Dance, just as I have.
Join the #aerialfam by subscribing now!
From Hong Kong đđ° | Based in Amsterdam đłđ±
Aerial Hammock Drop: Fun and Simple Knee Drop in 6 minutes!
You only need 6 minutes to learn a fun knee drop on the aerial hammock!
In this quick and easy tutorial, I'll guide you step-by-step, making it perfect for beginners to try.
We will go from a low ceiling friendly method into cross back straddle, and transition to a knee drop from there.
If you are still working on straddling in cross back, watch until the end to get all the tips.
Warm up playlist:czcams.com/play/PLt3x-Wjix6CyrFrgnVvi7ucDrbKYid_lB.html
What YOU Need
ââââââââââââââââââââââââââ
Safety mat is a must. Ideally ask someone to spot you when you try and practice.
About Eunice
ââââââââââââââââââââââââââ
I am just the aerial friend who struggled and wants to share what worked for me. My goal is to grow my body safely so I can do what I love for as long as possible. I can't wait to share more fun things with you and thousands of my aerial friends.
đžFOLLOW ME: eunicelisc
đđ»BUY PRODUCTS IN VIDEOS: aerialpractice.com/shop/
đSUPPORT: paypal.me/aerialpractice
Keep in mind I am not a professional. Please adjust my routines based on your level and goals.
About AERIALFAM
ââââââââââââââââââââââââââ
500 aerial friends - February 2020
1,000 aerial friends - May 2020
5,000 aerial friends - September 2020
10,000 aerial friends - December 2020
20,000 aerial friends - July 2021
The easiest way for me to get to know you is by leaving a comment.
Chat there!
Aerial Hammock Drop: Fun and Simple Knee Drop in 6 minutes!
00:00-01:40 See the steps of this drop
01:40-03:49 Follow along
03:50-04:40 Turn into an aerial sling drop
04:41-05:50 Bonus tips to get this drop
In this quick and easy tutorial, I'll guide you step-by-step, making it perfect for beginners to try.
We will go from a low ceiling friendly method into cross back straddle, and transition to a knee drop from there.
If you are still working on straddling in cross back, watch until the end to get all the tips.
Warm up playlist:czcams.com/play/PLt3x-Wjix6CyrFrgnVvi7ucDrbKYid_lB.html
What YOU Need
ââââââââââââââââââââââââââ
Safety mat is a must. Ideally ask someone to spot you when you try and practice.
About Eunice
ââââââââââââââââââââââââââ
I am just the aerial friend who struggled and wants to share what worked for me. My goal is to grow my body safely so I can do what I love for as long as possible. I can't wait to share more fun things with you and thousands of my aerial friends.
đžFOLLOW ME: eunicelisc
đđ»BUY PRODUCTS IN VIDEOS: aerialpractice.com/shop/
đSUPPORT: paypal.me/aerialpractice
Keep in mind I am not a professional. Please adjust my routines based on your level and goals.
About AERIALFAM
ââââââââââââââââââââââââââ
500 aerial friends - February 2020
1,000 aerial friends - May 2020
5,000 aerial friends - September 2020
10,000 aerial friends - December 2020
20,000 aerial friends - July 2021
The easiest way for me to get to know you is by leaving a comment.
Chat there!
Aerial Hammock Drop: Fun and Simple Knee Drop in 6 minutes!
00:00-01:40 See the steps of this drop
01:40-03:49 Follow along
03:50-04:40 Turn into an aerial sling drop
04:41-05:50 Bonus tips to get this drop
zhlĂ©dnutĂ: 4 132
Video
12 MIN Intense Full Body Stretch to Get REAL Flexible
zhlĂ©dnutĂ 2,1KPĆed 2 mÄsĂci
It's time to get real flexible! In this 12 minute routine, we'll stretch from the top to bottom, starting slow and progress to finish strong! If you are looking for a short and effective warm up routine, try these dynamic stretches in your next workout! What YOU Need ââââââââââââââââââââââââââ A mat. I am using the same XL Pogamat that I have been using for 3 years. If you are looking for a dur...
Aerial Sling Mini Home Performance 2024 | After 5 Years of Struggles | Dinner
zhlĂ©dnutĂ 1,7KPĆed 3 mÄsĂci
After 5 years of practicing aerial dance with #aerialfam, I received 3 invitations to perform this year. Sadly the circus festival I was preparing for got canceled last minute, so here I am sharing you the short 2 MIN routine I created to showcase my progress after 5 years of struggles. I hope you'll like it! My goal has always been growing strength and learning how to feel free and have fun in...
The Easiest Aerial Flag on Aerial Hammock & Sling | Follow Along
zhlĂ©dnutĂ 5KPĆed 5 mÄsĂci
A beginner version of aerial flag on the aerial hammock you can try today. The real aerial flag (or reversed meathook) requires a strong shoulders, it is not something any hobbyist can easily achieve. That's why here is a baby version, a beginner friendly aerial flag you can safely try with the support of the hammock. Hope you'll like it. Let me know how it works for you in the comment. About E...
You Only Need 9 Minutes to Learn Aerial Hoop | AERIAL HOOP 101
zhlĂ©dnutĂ 2,8KPĆed 6 mÄsĂci
The simplest follow-along video to learn to dance with the aerial hoop, this is Aerial Hoop 101 for those who are just getting to know hoop. You only need 9 minutes to learn how to grip, hang, balance, and spin regardless your strength and flexibility level. If you enjoy this, check out other playlists to build your aerial body today! đ©đ©Sign up for the waiting list: aerialpractice.ck.page/hoops...
Master Aerial Hoop Roll Up in 10 MIN: Ultimate Progression Guide for All Levels
zhlĂ©dnutĂ 1,4KPĆed 6 mÄsĂci
Aerial Hoop Roll Up for All LEVELS! Are you excited to give this a try? In this video, you'll find: â
Basic understand on how roll up works on Aerial Hoop đ 4 levels of aerial moves to get you started đ Mistakes that might stop you from achieving roll up âïž Warm-up advice to prepare your body for this intense aerial move đ All moves are shown with spinning and static đ©đ©Sign up for the waiting l...
15 MIN BACK CONDITIONING To Activate Your Aerial Power
zhlĂ©dnutĂ 2,3KPĆed 8 mÄsĂci
How to really start Aerial Dance? Through progressive conditioning! This video is a 15 minute back conditioning workout including some of my favorite exercises that helped me to activate my aerial power. What YOU Need ââââââââââââââââââââââââââ Just a towel and a hand weight/block (optional) Who THIS Is For ââââââââââââââââââââââââââ For those who are keen on growing past their bottlenecks, rea...
Weak Upper Body? Watch This To TRANSFORM Your Aerial Dance Game
zhlĂ©dnutĂ 4,4KPĆed 10 mÄsĂci
Weak Upper Body? Watch This To TRANSFORM Your Aerial Dance Game
Finally! A Beginner Dance Flow You Can Actually Follow
zhlĂ©dnutĂ 5KPĆed rokem
Finally! A Beginner Dance Flow You Can Actually Follow
3 Beginner Aerial Sling Dance with Splits - Slow Spin Follow Along
zhlĂ©dnutĂ 20KPĆed rokem
3 Beginner Aerial Sling Dance with Splits - Slow Spin Follow Along
Aerial Sling Dance Basic: 2 Spinning Flows and 4 Tricks for Transitions | How To
zhlĂ©dnutĂ 9KPĆed rokem
Aerial Sling Dance Basic: 2 Spinning Flows and 4 Tricks for Transitions | How To
Aerial Sling: 2 Intermediate Dance flows | 6 shapes You can make
zhlĂ©dnutĂ 7KPĆed rokem
Aerial Sling: 2 Intermediate Dance flows | 6 shapes You can make
Aerial Silks: A Low Ceiling Dance that You can do | Beginners | How To
zhlĂ©dnutĂ 16KPĆed rokem
Aerial Silks: A Low Ceiling Dance that You can do | Beginners | How To
20 MIN Stretches to Feel Your Splits - Splits Challenge 3
zhlĂ©dnutĂ 2,4KPĆed 2 lety
20 MIN Stretches to Feel Your Splits - Splits Challenge 3
20 MIN Legs Stretches for Splits - 4 WEEK SPLITS CHALLENGE 2
zhlĂ©dnutĂ 3,9KPĆed 2 lety
20 MIN Legs Stretches for Splits - 4 WEEK SPLITS CHALLENGE 2
You Can Do Splits Too - 4 WEEK SPLITS CHALLENGE 1
zhlĂ©dnutĂ 12KPĆed 2 lety
You Can Do Splits Too - 4 WEEK SPLITS CHALLENGE 1
Things I Wish I Knew Before Starting My Aerial Dance Journey
zhlĂ©dnutĂ 24KPĆed 2 lety
Things I Wish I Knew Before Starting My Aerial Dance Journey
AERIAL SLING IN 4 STEPS - CROSS LEG FLOW (short)
zhlĂ©dnutĂ 11KPĆed 2 lety
AERIAL SLING IN 4 STEPS - CROSS LEG FLOW (short)
Simple Aerial Hoop Upper Bar Tricks For Beginners
zhlĂ©dnutĂ 13KPĆed 2 lety
Simple Aerial Hoop Upper Bar Tricks For Beginners
15 MIN Painless Stretching For Flexible Legs (Beginner Friendly)
zhlĂ©dnutĂ 4KPĆed 2 lety
15 MIN Painless Stretching For Flexible Legs (Beginner Friendly)
Plan 2022 Fitness & Aerial Goals with Me (Notion How to + Free Downloadable)
zhlĂ©dnutĂ 4,8KPĆed 2 lety
Plan 2022 Fitness & Aerial Goals with Me (Notion How to Free Downloadable)
New to Aerial Hoop? This Absolute Beginner Class is for you!
zhlĂ©dnutĂ 41KPĆed 2 lety
New to Aerial Hoop? This Absolute Beginner Class is for you!
How To Do EASY Aerial Hammock Shapes Gracefully
zhlĂ©dnutĂ 25KPĆed 2 lety
How To Do EASY Aerial Hammock Shapes Gracefully
Aerial Hammock Intermediate - 6 Tricks to Get Better at Aerial Dance
zhlĂ©dnutĂ 51KPĆed 2 lety
Aerial Hammock Intermediate - 6 Tricks to Get Better at Aerial Dance
You CAN do Aerial Straddles (And More!)
zhlĂ©dnutĂ 24KPĆed 2 lety
You CAN do Aerial Straddles (And More!)
A Day in Life - Aerial Sailing Ep.2 (LIVE Update)
zhlĂ©dnutĂ 1,9KPĆed 2 lety
A Day in Life - Aerial Sailing Ep.2 (LIVE Update)
Here is Why We Fly | Sailing and Aerial Silks in France Ep.1
zhlĂ©dnutĂ 3,4KPĆed 2 lety
Here is Why We Fly | Sailing and Aerial Silks in France Ep.1
Aerial Sailing Retreat đ«đ· Trailer - I'm Born To Run
zhlĂ©dnutĂ 3,3KPĆed 2 lety
Aerial Sailing Retreat đ«đ· Trailer - I'm Born To Run
Beginner Aerial Hoop How-To Ep.3 - Smooth Transitions Challengeâ
zhlĂ©dnutĂ 4,2KPĆed 3 lety
Beginner Aerial Hoop How-To Ep.3 - Smooth Transitions Challengeâ
V rolls side to side were amazing! Love this workout!
What do you mean by âlow ceilingâ how long? My ceiling hight is 3 meters. Is it considered high or low?
What is this song beauty?
Tysm!! Mine kept falling down and didnât know what I missed. I missed a lot. I didnât do any of this. I just triple tied it before. Again Tysm!!!!
Great video! Thanks :)
10 minutes a day twice a week? have it in two months? that's a bit optimistic! ;) Great stretches though!
Hello , if its ok with you Can I knew your weight?
Where are your stall bars from?
Im so happy to find thid video and your page. I needed this!
This is so beautiful and magical. Im obsessed â€
Wow this is such a great tutorial! I like how you modified as needed and didn't edit it out. I'm glad this was my very first aerial lesson đ
I was so scared for her head at the end hood job u did it and ur still alive đ
What kind of swivel do you use? The ones I have do not swivel well. Do you have a link?
This was a fantastic workout! Thanks so much for giving us a beginner arms workout. I just got back into aerial silks and I can tell this will help me!
Thank you truly for sharing your journey. Your beautiful life stories come to mind whenever becoming a "real" aerialist seems like an insurmountable dream. Very motivational, encouraging, and your lovely candor is so appreciated đ
I wonder if Eunice would ever consider creating her own mobile app? There is not much selection in terms of sling other than hammock yoga (from perspective of Google Play Store; perhaps Apple Store is different...)
im a kid using mom's computer and i want to get one so thank's PS Sorry I Forgot Caps
How tall is your ceiling for this setup?! I would love to follow your flow and your set up
Iâm an absolute beginner and this is the only drop I know lolđ
I loved it. My flexibility is beyond but my strength is terrible đ
Ok so ik im really late and you have grown popular but i hope you can answer my question! I am 12 years old and i have an aerial hammock but every single time i do tricks and dances i get burned badly from the fabric!!! Is there any way to prevent that?
I love thereâs videos đđ đâ€â€â€â€ thank you so much
Thanks this was very helpful
Would you keep doing week 4 when you've done the challenge or cycle through 1-4 again?
My knees don't love pancake đ„Č is it okay to put a blanket underneath? Anything you'd recommend otherwise? I am trying to point my knees to the ceiling, but it's pushing knees to the floor that makes my knees a bit sore. I'm not hypermobile I don't think and no injuries. Only thing is sometimes I get pain on the inside of my knees, sometimes on the front just below the knee cap đ
This was great. Thank you!
Amazing đ«¶đŒ
Wow Even your skin changed
Hi! Your results look impressive! đ How old were you when you started practicing, and what exercises do you do for back flexibility? Thank you.
Thanks! I started late. I was 27. I share all my routines on this channel âșïž
If you are looking to start, I would try this one : 15 MIN BACK CONDITIONING To Activate Your Aerial Power czcams.com/video/1gUFRUXMfI0/video.html
@@aerialpractice Thanks a lot!â€
Le chat đ
Very strong! Thanks for sharing your progress đȘđ»đđ»
đđ
Can we do these gym rings exercises on a hammock or would the impact be different?
Top
So because I don't have the splits yet, do I do this challenge then keep doing the week 4 video after that to help me get the splits? Thanks :)
Great đ
Hi dear, May I know whatâs the distance between the 2 hammocks on the ceiling ? TQ
your stole the show lol
I just found you today! I absolutely đ Love your videos.. Do you say somewhere how tall your ceilings are? I am trying to figure out what I can do with my celebration ng height...it is only 7 1/2 ft. Thanks!!
I do. On instagram! in brief i can tell you it's 2.7m high, not that high
@@aerialpractice thank you! Yeah. It's a bit taller than mine!
Awesoomee!!!
great workout!!
Thank you!!
I love your videosâ€đ
Nice movesđ
Nice movesđ
Try my new intense full body stretch to warm up: 12 MIN Intense Full Body Stretch to Get REAL Flexible czcams.com/video/b-ql9sx6QQo/video.html
She might be the worst teacher everâŠ
Rude
wowïŒ
So talented how do you do itđź
Thank you! I share all my routines on my channel here from the beginning. Check them out!
this is so cool but ik i could never handle this bc of my motion sickness loll
I used to get sick even being on a cruise ship. It took time but it's possible to build a tolerant to it, same as drinking tbh!
@@aerialpractice oh wow! I try to build a tolerance for it but even sometimes swimming makes me feel motion sick
I did splits stretches everyday for an hour for 3 months, turns out that was too much đ think I strained my hamstring and had to do physio. ~3 times/week guys don't strain your muscles like me đ„șđ„Č
Yes! Rest is super important. cant rush into it. I made the same mistake before and now every solid rest actually helps me progress more than pushing