Aerial Practice
Aerial Practice
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Aerial Hammock Drop: Fun and Simple Knee Drop in 6 minutes!
You only need 6 minutes to learn a fun knee drop on the aerial hammock!
In this quick and easy tutorial, I'll guide you step-by-step, making it perfect for beginners to try.
We will go from a low ceiling friendly method into cross back straddle, and transition to a knee drop from there.
If you are still working on straddling in cross back, watch until the end to get all the tips.
Warm up playlist:czcams.com/play/PLt3x-Wjix6CyrFrgnVvi7ucDrbKYid_lB.html
What YOU Need
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Safety mat is a must. Ideally ask someone to spot you when you try and practice.
About Eunice
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I am just the aerial friend who struggled and wants to share what worked for me. My goal is to grow my body safely so I can do what I love for as long as possible. I can't wait to share more fun things with you and thousands of my aerial friends.
📾FOLLOW ME: eunicelisc
đŸ‘‰đŸ»BUY PRODUCTS IN VIDEOS: aerialpractice.com/shop/
🍕SUPPORT: paypal.me/aerialpractice
Keep in mind I am not a professional. Please adjust my routines based on your level and goals.
About AERIALFAM
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500 aerial friends - February 2020
1,000 aerial friends - May 2020
5,000 aerial friends - September 2020
10,000 aerial friends - December 2020
20,000 aerial friends - July 2021
The easiest way for me to get to know you is by leaving a comment.
Chat there!
Aerial Hammock Drop: Fun and Simple Knee Drop in 6 minutes!
00:00-01:40 See the steps of this drop
01:40-03:49 Follow along
03:50-04:40 Turn into an aerial sling drop
04:41-05:50 Bonus tips to get this drop
zhlédnutí: 4 132

Video

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Komentáƙe

  • @alette1414
    @alette1414 Pƙed 4 dny

    V rolls side to side were amazing! Love this workout!

  • @afnanibrahim662
    @afnanibrahim662 Pƙed 4 dny

    What do you mean by “low ceiling” how long? My ceiling hight is 3 meters. Is it considered high or low?

  • @jamjar8608
    @jamjar8608 Pƙed 9 dny

    What is this song beauty?

  • @Ivyplays246
    @Ivyplays246 Pƙed 9 dny

    Tysm!! Mine kept falling down and didn’t know what I missed. I missed a lot. I didn’t do any of this. I just triple tied it before. Again Tysm!!!!

  • @wweep
    @wweep Pƙed 12 dny

    Great video! Thanks :)

  • @EyalBor
    @EyalBor Pƙed 14 dny

    10 minutes a day twice a week? have it in two months? that's a bit optimistic! ;) Great stretches though!

  • @abraraaaq8531
    @abraraaaq8531 Pƙed 15 dny

    Hello , if its ok with you Can I knew your weight?

  • @imacrouse
    @imacrouse Pƙed 16 dny

    Where are your stall bars from?

  • @melissaburch7267
    @melissaburch7267 Pƙed 16 dny

    Im so happy to find thid video and your page. I needed this!

  • @Tinatinatina-w7b
    @Tinatinatina-w7b Pƙed 19 dny

    This is so beautiful and magical. Im obsessed ❀

  • @ccaatttiraffe
    @ccaatttiraffe Pƙed 20 dny

    Wow this is such a great tutorial! I like how you modified as needed and didn't edit it out. I'm glad this was my very first aerial lesson 😊

  • @user-gr4lc4kw1n
    @user-gr4lc4kw1n Pƙed 25 dny

    I was so scared for her head at the end hood job u did it and ur still alive 😅

  • @REDonFIRE
    @REDonFIRE Pƙed 27 dny

    What kind of swivel do you use? The ones I have do not swivel well. Do you have a link?

  • @alette1414
    @alette1414 Pƙed 27 dny

    This was a fantastic workout! Thanks so much for giving us a beginner arms workout. I just got back into aerial silks and I can tell this will help me!

  • @shinehchun8862
    @shinehchun8862 Pƙed 28 dny

    Thank you truly for sharing your journey. Your beautiful life stories come to mind whenever becoming a "real" aerialist seems like an insurmountable dream. Very motivational, encouraging, and your lovely candor is so appreciated 💐

  • @shinehchun8862
    @shinehchun8862 Pƙed 28 dny

    I wonder if Eunice would ever consider creating her own mobile app? There is not much selection in terms of sling other than hammock yoga (from perspective of Google Play Store; perhaps Apple Store is different...)

  • @kimberlybristol305
    @kimberlybristol305 Pƙed 29 dny

    im a kid using mom's computer and i want to get one so thank's PS Sorry I Forgot Caps

  • @izzywonder7570
    @izzywonder7570 Pƙed měsĂ­cem

    How tall is your ceiling for this setup?! I would love to follow your flow and your set up

  • @Ur_favourite_0
    @Ur_favourite_0 Pƙed měsĂ­cem

    I’m an absolute beginner and this is the only drop I know lol😂

  • @florence5047
    @florence5047 Pƙed měsĂ­cem

    I loved it. My flexibility is beyond but my strength is terrible 😭

  • @Emz_ideas
    @Emz_ideas Pƙed měsĂ­cem

    Ok so ik im really late and you have grown popular but i hope you can answer my question! I am 12 years old and i have an aerial hammock but every single time i do tricks and dances i get burned badly from the fabric!!! Is there any way to prevent that?

  • @jessicatonkin6626
    @jessicatonkin6626 Pƙed měsĂ­cem

    I love there’s videos đŸŽ‰đŸ˜…đŸ˜‚â€â€â€â€ thank you so much

  • @LucyPickar
    @LucyPickar Pƙed měsĂ­cem

    Thanks this was very helpful

  • @alicesummers5288
    @alicesummers5288 Pƙed měsĂ­cem

    Would you keep doing week 4 when you've done the challenge or cycle through 1-4 again?

  • @alicesummers5288
    @alicesummers5288 Pƙed měsĂ­cem

    My knees don't love pancake đŸ„Č is it okay to put a blanket underneath? Anything you'd recommend otherwise? I am trying to point my knees to the ceiling, but it's pushing knees to the floor that makes my knees a bit sore. I'm not hypermobile I don't think and no injuries. Only thing is sometimes I get pain on the inside of my knees, sometimes on the front just below the knee cap 😅

  • @thomasoreilly6140
    @thomasoreilly6140 Pƙed měsĂ­cem

    This was great. Thank you!

  • @louise30ff
    @louise30ff Pƙed měsĂ­cem

    Amazing đŸ«¶đŸŒ

  • @rwincom9207
    @rwincom9207 Pƙed měsĂ­cem

    Wow Even your skin changed

  • @taliagafurova2133
    @taliagafurova2133 Pƙed měsĂ­cem

    Hi! Your results look impressive! 😍 How old were you when you started practicing, and what exercises do you do for back flexibility? Thank you.

    • @aerialpractice
      @aerialpractice Pƙed měsĂ­cem

      Thanks! I started late. I was 27. I share all my routines on this channel â˜ș

    • @aerialpractice
      @aerialpractice Pƙed měsĂ­cem

      If you are looking to start, I would try this one : 15 MIN BACK CONDITIONING To Activate Your Aerial Power czcams.com/video/1gUFRUXMfI0/video.html

    • @taliagafurova2133
      @taliagafurova2133 Pƙed měsĂ­cem

      @@aerialpractice Thanks a lot!❀

  • @yuuki4234
    @yuuki4234 Pƙed 2 měsĂ­ci

    Le chat 😂

  •  Pƙed 2 měsĂ­ci

    Very strong! Thanks for sharing your progress đŸ’ȘđŸ»đŸ‘đŸ»

  • @isabeanieboos5342
    @isabeanieboos5342 Pƙed 2 měsĂ­ci

    💜💜

  • @kashvichhatrapati4396
    @kashvichhatrapati4396 Pƙed 2 měsĂ­ci

    Can we do these gym rings exercises on a hammock or would the impact be different?

  • @joswinarno3566
    @joswinarno3566 Pƙed 2 měsĂ­ci

    Top

  • @alicesummers5288
    @alicesummers5288 Pƙed 2 měsĂ­ci

    So because I don't have the splits yet, do I do this challenge then keep doing the week 4 video after that to help me get the splits? Thanks :)

  • @sahar.chegini
    @sahar.chegini Pƙed 2 měsĂ­ci

    Great 👍

  • @sunnydayi
    @sunnydayi Pƙed 2 měsĂ­ci

    Hi dear, May I know what’s the distance between the 2 hammocks on the ceiling ? TQ

  • @emsminilife7147
    @emsminilife7147 Pƙed 2 měsĂ­ci

    your stole the show lol

  • @hoopeverlasting
    @hoopeverlasting Pƙed 2 měsĂ­ci

    I just found you today! I absolutely 💕 Love your videos.. Do you say somewhere how tall your ceilings are? I am trying to figure out what I can do with my celebration ng height...it is only 7 1/2 ft. Thanks!!

    • @aerialpractice
      @aerialpractice Pƙed 2 měsĂ­ci

      I do. On instagram! in brief i can tell you it's 2.7m high, not that high

    • @hoopeverlasting
      @hoopeverlasting Pƙed 2 měsĂ­ci

      @@aerialpractice thank you! Yeah. It's a bit taller than mine!

  • @javiersanchez8440
    @javiersanchez8440 Pƙed 2 měsĂ­ci

    Awesoomee!!!

  • @danielatintinpena8557
    @danielatintinpena8557 Pƙed 2 měsĂ­ci

    great workout!!

  • @MKA-l4p
    @MKA-l4p Pƙed 2 měsĂ­ci

    I love your videosâ€đŸ˜Š

  • @MKA-l4p
    @MKA-l4p Pƙed 2 měsĂ­ci

    Nice moves😊

  • @MKA-l4p
    @MKA-l4p Pƙed 2 měsĂ­ci

    Nice moves😊

  • @aerialpractice
    @aerialpractice Pƙed 2 měsĂ­ci

    Try my new intense full body stretch to warm up: 12 MIN Intense Full Body Stretch to Get REAL Flexible czcams.com/video/b-ql9sx6QQo/video.html

  • @Cupidsl0v3r
    @Cupidsl0v3r Pƙed 2 měsĂ­ci

    She might be the worst teacher ever


  • @sunshineofficial123
    @sunshineofficial123 Pƙed 2 měsĂ­ci

    wow

  • @joairey5287
    @joairey5287 Pƙed 2 měsĂ­ci

    So talented how do you do it😼

    • @aerialpractice
      @aerialpractice Pƙed 2 měsĂ­ci

      Thank you! I share all my routines on my channel here from the beginning. Check them out!

  • @elle.m21
    @elle.m21 Pƙed 2 měsĂ­ci

    this is so cool but ik i could never handle this bc of my motion sickness loll

    • @aerialpractice
      @aerialpractice Pƙed 2 měsĂ­ci

      I used to get sick even being on a cruise ship. It took time but it's possible to build a tolerant to it, same as drinking tbh!

    • @elle.m21
      @elle.m21 Pƙed 2 měsĂ­ci

      @@aerialpractice oh wow! I try to build a tolerance for it but even sometimes swimming makes me feel motion sick

  • @alicesummers5288
    @alicesummers5288 Pƙed 2 měsĂ­ci

    I did splits stretches everyday for an hour for 3 months, turns out that was too much 😅 think I strained my hamstring and had to do physio. ~3 times/week guys don't strain your muscles like me đŸ„șđŸ„Č

    • @aerialpractice
      @aerialpractice Pƙed 2 měsĂ­ci

      Yes! Rest is super important. cant rush into it. I made the same mistake before and now every solid rest actually helps me progress more than pushing