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Basically Physio
Singapore
Registrace 21. 01. 2021
Hey guys welcome to Basically Physio, I am happy to have you onboard and let's take a ride together in this learning journey. Feel free to share your stories and rehabilitation journeys!
For any enquiries / Questions: Email me at basicallyphysio@gmail.com
Instagram: @basicallyphysio
Telegram: t.me/+dv0B4iqyc3M4ZTk9
Disclaimer:
These videos do not replace medical advice. Please consult a medical professional for better and personalised advice suited to your life and needs.
For any enquiries / Questions: Email me at basicallyphysio@gmail.com
Instagram: @basicallyphysio
Telegram: t.me/+dv0B4iqyc3M4ZTk9
Disclaimer:
These videos do not replace medical advice. Please consult a medical professional for better and personalised advice suited to your life and needs.
Beginner Sitting Balance Exercises - Neuro Physio Rehab
Let's effective strategies to improve sitting balance after a neurologic injury - Stroke, Traumatic Brain Injury, Other brain injury conditions
Whether you are on a recovery journey or supporting someone in their rehabilitation, this video offers valuable insights into neurological therapy techniques that enhance sitting skills.
Discover practical balance exercises designed to promote neuroplasticity and support rehabilitation.
Chapters/ Timestamps:
01:05 - General Guide For Reps & Sets
01:20 - Exercise # 1 Heel Pushes
02:11 - Exercise # 2 Bridging
03:08 - Exercise # 3 Assisted Sit Ups
04:34 - Exercise # 4 Weight Shifting
Whether you are on a recovery journey or supporting someone in their rehabilitation, this video offers valuable insights into neurological therapy techniques that enhance sitting skills.
Discover practical balance exercises designed to promote neuroplasticity and support rehabilitation.
Chapters/ Timestamps:
01:05 - General Guide For Reps & Sets
01:20 - Exercise # 1 Heel Pushes
02:11 - Exercise # 2 Bridging
03:08 - Exercise # 3 Assisted Sit Ups
04:34 - Exercise # 4 Weight Shifting
zhlédnutí: 37
Video
Overcoming Barriers to Recovery
zhlédnutí 37Před 19 hodinami
Learn how to master life challenges with the 3P Approach - a powerful method that combines physical therapy, motivation, and neurorehabilitation for success. Apply the law of assumption and conscious creation to overcome obstacles and achieve your goals! Mindset By Carol S. Dweck : amzn.to/3X9icd7 Canon in D Major by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. cr...
Can You Regain Ankle Strength After Stroke ?
zhlédnutí 455Před 14 dny
Learn how to fix foot drop after stroke with simple solutions in this video. Discover tips from a Physiotherapist and more! Link to Buy the Balego EMS Digital Neuromuscular NMES Stimulator amzn.to/46WVzgF Chapters: 01:25 - Neuromuscular Electrical Stimulator (NMES) 02:52 - Ankle Foot Orthosis (AFO) 04:27 - Exercises For Poor Strength 06:38 - Exercises For Minimal Strength 08:00 - Exercises For ...
Seated Stroke Workout (Intermediate Seated Exercises)
zhlédnutí 144Před 21 dnem
This video features intermediate seated exercises for stroke rehab. Perfect for those with hemiplegia or in stroke recovery. Strengthen your muscles and improve your mobility with these targeted exercises. Together, we'll take small steps toward a stronger recovery. Timestamps: 00:50 - Exercise # 1 01:21 - Exercise # 2 01:45 - Exercise # 3
Best Exercises After Stroke (Beginner Seated Exercises)
zhlédnutí 317Před 28 dny
Unlock 3 powerful seated exercises for stroke survivors to boost your stroke recovery and stroke therapy. These targeted movements are perfect for stroke rehab, enhancing strength and mobility through effective physiotherapy in stroke care. Whether you're focused on physical therapy or looking for hemiplegia exercises, these routines are essential for your journey. Chapters: 0:54 - Knee extensi...
Supercharge Your Leg Recovery - After Stroke (Intermediate Lying Down Exercises)
zhlédnutí 509Před měsícem
Strengthen your legs with these four effective supine exercises perfect for stroke recovery! In this video, we demonstrate bridging with legs more extended, hip and knee flexions to extension, modified clamshells, and knee extension isometrics. These exercises will help you improve mobility and strength. Timestamps: 00:44 - Bridging with legs more extended 01:14 - Hip and knee flexion to extens...
15 Mins To Stronger Legs After Stroke (Beginner Lying Down Exercises)
zhlédnutí 812Před měsícem
Hey guys, this video will show you how to perform simple leg exercises all while lying down to make them stronger for rehab and daily functions. You can do them in the comfort of your bed (while lying down) and still get stronger over time. I hope this video helps you in your stroke rehab. Chapters: 01:05 - Bridging / Heel Pushes 02:46 - Turning To The Sides 04:00 - Hip Abductions 04:44 - Ankle...
3 Questions You MUST Ask After Stroke
zhlédnutí 310Před měsícem
We will be exploring the 3 most crucial questions you should ask and find the answers to after a stroke, these questions will determine your recovery post stroke Link to videos mentioned: 1. Planning your stroke recovery: • How To Create A Stroke Recovery Plan Chapters / Timeline: 00:34 - #1 What Therapy Services Are Available? 01:44 - #2 How Often Will You Be Evaluated? 02:36 - #3 What Post Di...
3 Stroke Recovery Lessons From Babies
zhlédnutí 288Před měsícem
Explore the similarities between how babies develop and how stroke survivors recover in this video. See how patience, persistence, and small steps can lead to big improvements for both Link to videos mentioned: 1. Planning your stroke recovery: czcams.com/video/69_z6rfnRkU/video.htmlsi=q5UcztVW82xGXcvs 2. Get the right mindset : czcams.com/video/Eoq1XOkQ-ls/video.htmlsi=3JY_ZnMQSuEFNBIZ 3. Your...
Why You Recover Slower Than Others
zhlédnutí 89Před 2 měsíci
Hey guys! Don't let these 3 mistakes hinder your rehab progress! Learn how to maximize your recovery with these tips from a physical therapist. Chapters / Timestamps: 00:28 - Mistake # 1 02:35 - Mistake # 2 03:29 - Mistake # 3 How to have a better mindset for your rehabilitation: czcams.com/video/Eoq1XOkQ-ls/video.htmlsi=sBTZ4aDFEIXdFDBg Music: From YT Studio: Venkatesananda - Jesse Gallagher F...
How a Growth Mindset Can Help You Recover from a Stroke
zhlédnutí 104Před 2 měsíci
Hey guys, Discover the power of a positive mindset in this video! Learn how to unlock your potential and achieve your goals with the right mindset. I hope this video can inspire you to boost your recovery in rehabilitation Chapters / Timestamps: 00:43 - Educating yourself 01:31 - Aim for 10% 03:05 - Connectedness 03:53 - Challenge your self limiting beliefs Follow my socials: IG: / basicallyphy...
Your Stroke Recovery - Increase Your Chances
zhlédnutí 1,1KPřed 2 měsíci
Your Stroke Recovery - Increase Your Chances
The Secret to Living Longer? Walk Faster.
zhlédnutí 72Před 3 měsíci
The Secret to Living Longer? Walk Faster.
Are You at Risk of Falling? Take This Simple Test to Find Out!
zhlédnutí 71Před 3 měsíci
Are You at Risk of Falling? Take This Simple Test to Find Out!
PT Assessment Basics Part 2: Manual Muscle Testing
zhlédnutí 24Před 3 měsíci
PT Assessment Basics Part 2: Manual Muscle Testing
Don't Stretch Until You Have Watched This!
zhlédnutí 62Před 4 měsíci
Don't Stretch Until You Have Watched This!
Spasticity Treatment - Rehabilitation VS Medications
zhlédnutí 463Před 4 měsíci
Spasticity Treatment - Rehabilitation VS Medications
Basics of Getting Up - Know Which Phase To Improve At
zhlédnutí 109Před 4 měsíci
Basics of Getting Up - Know Which Phase To Improve At
Early to Advanced Stages of Parkinson's
zhlédnutí 136Před 5 měsíci
Early to Advanced Stages of Parkinson's
Improve QOL in All Stages of Parkinson's
zhlédnutí 72Před 5 měsíci
Improve QOL in All Stages of Parkinson's
Survive Your 1st Year In The Hospital (Physiotherapist)
zhlédnutí 54Před 6 měsíci
Survive Your 1st Year In The Hospital (Physiotherapist)
Very Early Rehab Post Stroke Explained: AVERT Study
zhlédnutí 406Před 6 měsíci
Very Early Rehab Post Stroke Explained: AVERT Study
Change Your Leg Strength Forever : Neuro Rehab
zhlédnutí 834Před 6 měsíci
Change Your Leg Strength Forever : Neuro Rehab
Hand exercise??? Pls
Hi, i have not done hand exercises yet, but feel free to check you youtube channels 1. Rehab HQ 2. Post Stroke These channels have very good hand exercises after stroke
@@BasicallyPhysio when you are doing
@ZubairAli-kn1eo thank you for the interest but for the next few months I will be focusing on leg related exercises. Do check out the channels I suggested above for detailed hand exercises after a stroke. Thank you, they are really useful 😀
@@BasicallyPhysio okay
😊😊
sir my mother is suffring from stroke she had a stroke before 5 years ago she batter now but she did not walk indipendit please can u give me ur social platform i want to discuss about my mother please.
Hi there, thank you for taking time to explain. We can talk further at Basicallyphysio@gmail.com
@@BasicallyPhysio Sir i was send you mail from lovepreet dhiman please check it
@lovepreetdhimanz Hi there, I replied you thank you :)
@@BasicallyPhysio thanku so much sir please next video will be realted on my mother condition ❤️❤️
@@lovepreetdhimanz Hello, I hope the exercises in the next few videos may help her. But sir, please do get a Physiotherapist from your area to also review for better personalised treatment for your mother. Regardless, you are doing a great job taking care of her and being active in finding out further exercises to do for her.
I want to use this medium to appreciate #DrObulor on CZcams for healing my Stroke infection completely with his herbs medicine I’m totally grateful for your help sir
I want to use this medium to appreciate #DrObulor on CZcams for healing my Stroke infection completely with his herbs medicine I’m totally grateful for your help sir
It would help if you would speak a bit slower to help English speakers understand what you’re saying.
Thank you for the feedback, I will definitely work ok this. I appreciate you taking time to type this out :)
I was here very informative and good demos
Thank you brother
As a doctor, I love this video. It's a great inspiration for patients.
Thank you Orisa, let's inspire people as we grow in life :) ❤️
excellent ❤
Thank you! Cheers!
Great video. Thank you.
Thank you for your kindness!
Thankyou
🙏🏾
Thank you
🙏🏾
‘‘I am not only happy am alive but also glad that "#DrMadida" was able treat and cure me with his herbal medication of my parosmia, Meniere disease and Parkinson disease (PD) 🦠🦠with their herbal treatment. My smile is so bright because I am happy 😊😊😊’’..
‘‘I am not only happy am alive but also glad that "#DrMadida" was able treat and cure me with his herbal medication of my parosmia, Meniere disease and Parkinson disease (PD) 🦠🦠with their herbal treatment. My smile is so bright because I am happy 😊😊😊’’
Awesome to finally see your face on the channel suresh! Keep up with the consistency man
Hahaha hey thanks bro!
The music is not only unnecessary but it is also an intensely irritating distraction from the video's content. To those of us recovering from a recent stroke, it's sensory overload.
Hi there, yes the music is terribly loud but i am not able to change it as this video is already uploaded. Please, feel free to ask anything you wana know, via here or via email. Happy to clarify
Congratulations sir
Kindly slows down bgm sound
Thank you for the feedback sir, unfortunately I can't change for this video but subsequent ones I will do it
@@BasicallyPhysio my pleasure ☺️
How, is there any video tutorial exercise ?
Hi, I will make one in time to come about knee exercises.
How, is there any video tutorial exercise ?
Hi, I will make one in time to come about knee exercises
Hi valuable information can someone with haemorrhage recover beyond 6 months is it worth continuing Physiotherapy beyond that
Hi, thank you for the question. I would highly encourage, if you have the resources (money, time, family support etc.) To continue rehabilitation in any form (physio, occupational therapy etc.) It would be of even more importance if the patient or client is young (<60yrs old). It's best to give them the chance at least until 1 or 1.5 years and then to taper down if not much progress is being made. Not giving up but maybe have a reassessment of goals and engage a therapist again. Ultimately, it really is a decision to be made on a case by case basis.
Aren’t there any medicines for haemorrhagic stroke?
Hi, there are medications that mainly help with limiting the effects of the heammorage such as BP control or medications that can help with controlling the swelling inside the skull so that further damage can be limited. With regards to stopping the bleed there are some procedures that the neurosurgeons can do
Music was annoying ,
Agreed
Parkinson disease is a very terrible illness, my Dad suffered from it for 19 years until we finally got a help and a medicine🌿 from Dr Madida that truly works that helped treat, cure and reversed all his symptoms…My Dad is well again..
Thank you for sharing!
What's up with the music
Hey there, yea it's quite unfortunate that I cannot seem to change the music volume since I have uploaded. I kindly seek your understanding. Def a lesson for my next videos. Thank you!