Miray
Miray
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a day in my life | REST DAY, FOOD, PHYSIOTHERAPY…
Hallo back legends!🩷🤩🥳
I hope you are doing well.
Follow me throughout a rest day.
What I’m doing out of fitness life and
how I’m trying to heal my body.
Don’t forget to subscribe and give it an thumbs up 👍
See you in the next one.
zhlédnutí: 184

Video

week of workouts
zhlédnutí 123Před měsícem
Hey, hey, hey! in today's video I'm showing you my workouts. My main focus is having fun while I'm training to become the strongest and healthiest version of myself. I hope you will like it. Don't forget to subscribe and leave a thumbs up please! See you in the next video.
healthy habits you should do daily
zhlédnutí 364Před měsícem
healthy habits you should do daily
a day on my plate - simple meals to grow, be happy and stay healthy
zhlédnutí 175Před 2 měsíci
a day on my plate - simple meals to grow, be happy and stay healthy
I reveal the true story of my illness...
zhlédnutí 250Před 2 měsíci
I reveal the true story of my illness...
5 HIGH PROTEIN & HEALTHY RECIPES FOR RAMADAN!
zhlédnutí 959Před 3 měsíci
5 HIGH PROTEIN & HEALTHY RECIPES FOR RAMADAN!
Another day in the life of girl who is BULKING!
zhlédnutí 294Před 3 měsíci
Another day in the life of girl who is BULKING!
TALKING ABOUT MY ISSUES - What I eat in day
zhlédnutí 528Před 4 měsíci
TALKING ABOUT MY ISSUES - What I eat in day
I ate @therock s CHEAT MEALS for 24 hours| 10000 CALORIES!
zhlédnutí 402Před 4 měsíci
I ate @therock s CHEAT MEALS for 24 hours| 10000 CALORIES!
I ate the breakfast of the WORLD'S STRONGEST MAN | Tom & Luke Stoltman
zhlédnutí 239Před 4 měsíci
I ate the breakfast of the WORLD'S STRONGEST MAN | Tom & Luke Stoltman
I ate nothing but CEREALS for ONE DAY!
zhlédnutí 159Před 5 měsíci
I ate nothing but CEREALS for ONE DAY!
WHAT I EAT IN A DAY! | EATING ON A NORMAL DAY
zhlédnutí 437Před 5 měsíci
WHAT I EAT IN A DAY! | EATING ON A NORMAL DAY
10,000 CALORIES IN 1 DAY! | #EPICCHEATDAY
zhlédnutí 2,5KPřed 5 měsíci
10,000 CALORIES IN 1 DAY! | #EPICCHEATDAY
10K CHALLENGE IN ED RECOVERY?!?! | #foodie #foodcoma #foodlover
zhlédnutí 2,7KPřed 5 měsíci
10K CHALLENGE IN ED RECOVERY?!?! | #foodie #foodcoma #foodlover
@EM_FITX CONTROLS MY DIET FOR A DAY🍫🥪🍦🤰|#icecream dream #hybridathlete #gains
zhlédnutí 393Před 9 měsíci
@EM_FITX CONTROLS MY DIET FOR A DAY🍫🥪🍦🤰|#icecream dream #hybridathlete #gains
I cried at the airport… | LONDON VLOG [PART 2] #eatingdisorders #relapse #food
zhlédnutí 349Před 9 měsíci
I cried at the airport… | LONDON VLOG [PART 2] #eatingdisorders #relapse #food
What I ate + Did in London🇬🇧🥐🍩🍪 [PART 1] #FOODPORN #FOOD #BLOATING
zhlédnutí 193Před 9 měsíci
What I ate Did in London🇬🇧🥐🍩🍪 [PART 1] #FOODPORN #FOOD #BLOATING
What I eat in ED RECOVERY🍪| #weightgain #anorexiarecovery #mentalhealth #fearfood #bodydysmorphia
zhlédnutí 335Před 10 měsíci
What I eat in ED RECOVERY🍪| #weightgain #anorexiarecovery #mentalhealth #fearfood #bodydysmorphia
MEATLOVER AS VEGAN? |5 Tage lang EXREM…🌱🍌 #MEATLOVER #VEGAN #EXTREMHUNGER #SENDHELP
zhlédnutí 115Před 10 měsíci
MEATLOVER AS VEGAN? |5 Tage lang EXREM…🌱🍌 #MEATLOVER #VEGAN #EXTREMHUNGER #SENDHELP
LEAN- Full week of FOOD! Mein Geheimnis dauerhaft schlank zu bleiben| No restriction🍪🧁🍰🍫
zhlédnutí 274Před 11 měsíci
LEAN- Full week of FOOD! Mein Geheimnis dauerhaft schlank zu bleiben| No restriction🍪🧁🍰🍫
WHAT I’D LIKE TO SAY TO MY YOUNGERSELF🤎 | Diet culture, eating disorder, body dysmorphia, weight…
zhlédnutí 161Před 11 měsíci
WHAT I’D LIKE TO SAY TO MY YOUNGERSELF🤎 | Diet culture, eating disorder, body dysmorphia, weight…

Komentáře

  • @a3k8n9el
    @a3k8n9el Před 17 dny

    Autistic activities

  • @j.e.k.8311
    @j.e.k.8311 Před 17 dny

    Powerfrau 😎

  • @simply.dqnielle
    @simply.dqnielle Před 17 dny

    woooo!!! 🎉🎉🎉

  • @BreakfastatStellas
    @BreakfastatStellas Před 18 dny

    Dein Englisch ist mega gut! Ich hab nur von den deutschen Produkten erkannt dass du in Deutschland wohnst 😂

  • @mirchen01
    @mirchen01 Před měsícem

    🫂

  • @giraldifreefire6279
    @giraldifreefire6279 Před měsícem

    Sou do Paraná, Brasil e desejo forças 💪 💪 pra você.

  • @yoyosutaryo75
    @yoyosutaryo75 Před měsícem

    im sure you can do it

  • @HatcePlays
    @HatcePlays Před měsícem

    Weiter soo🔥

  • @kingstilletto
    @kingstilletto Před měsícem

    Eat a sandwich you will be fine conquer your fears. You look fine.

  • @_about_anna
    @_about_anna Před měsícem

    Wow,du kannst so stolz auf dich sein🫶🏻

  • @DasLory
    @DasLory Před měsícem

    Very well done ❤❤❤

  • @sangeetalimboo7988
    @sangeetalimboo7988 Před měsícem

    Amazing progress.. stay strong!!

  • @bclaasen1185
    @bclaasen1185 Před měsícem

    You're so inspiring, thanks for sharing 🌻

  • @soweitsoklar5163
    @soweitsoklar5163 Před měsícem

    Super gemacht. 👌🏻 du machst das Beste. Respekt. 👏🏻👏🏻👏🏻

  • @user-vm8ik9ts7q
    @user-vm8ik9ts7q Před měsícem

    Nice! Looks good!❤

  • @Night-dr7gt
    @Night-dr7gt Před měsícem

    Keep grinding

  • @Mittelnudel
    @Mittelnudel Před měsícem

    W

  • @kimpaulsen978
    @kimpaulsen978 Před měsícem

    Nothing but processed food.

    • @scarahua
      @scarahua Před měsícem

      yeah and she's not miserable

    • @Itsmemiray
      @Itsmemiray Před měsícem

      I don't think you watched this reel properly to say that I ate only processed food.

    • @user-mt7jy7dy3j
      @user-mt7jy7dy3j Před měsícem

      You should shut it it's as if you don't eat processed foods

  • @calso_
    @calso_ Před měsícem

    That looks real good !

  • @walkover1
    @walkover1 Před měsícem

    Keep going, queen🙌...you got this 💪💪

  • @arpitasdairy288
    @arpitasdairy288 Před měsícem

    How to gain weight in lower body?

    • @ishagazmer244
      @ishagazmer244 Před měsícem

      Squats and lunges best for lower weight gain

    • @arpitasdairy288
      @arpitasdairy288 Před měsícem

      @@ishagazmer244 thanks ☺️

    • @Itsmemiray
      @Itsmemiray Před měsícem

      I recommend you exercises like squats and hip thrusts, exercises that only focus on glutes are ideal for your goal. But genetics also make a huge difference. I have genetically more fat on my lower body part, which I’ve struggled a lot even though most women want a bigger butt😮‍💨

    • @arpitasdairy288
      @arpitasdairy288 Před měsícem

      @@Itsmemiray i think my laziness is the problem here😂😭- thanks- I'll follow a proper workout routine from now on

    • @Itsmemiray
      @Itsmemiray Před měsícem

      @@arpitasdairy288 that’s the best you can do and in addition to that you have to eat enough to grow ;) Remember motivation doesn’t always work when it comes to fitness goals, dedication and discipline are your friends!

  • @carolking4124
    @carolking4124 Před měsícem

    My favourite breakfast, which I usually only have on holiday is fruit, like watermelon, melon and pineapple, cereal with milk, then rye bread with butter and a cheese slice, then maybe a Spanish coffee, and a banana for later. Sometimes orange juice too. If there is no cheese then peanut butter or choc spread or soft cheese is fine.

  • @lissettetanak9862
    @lissettetanak9862 Před 2 měsíci

    proud of you!!<3 keep going

  • @henritogaming-oc9gu
    @henritogaming-oc9gu Před 2 měsíci

    I does for over 42% of America

  • @Itsmemiray
    @Itsmemiray Před 2 měsíci

    Hey team! Never disregard your cravings and what your body actually desires ❤

  • @shadesofcool7980
    @shadesofcool7980 Před 2 měsíci

    I love your videos!😊

    • @Itsmemiray
      @Itsmemiray Před 2 měsíci

      Thank you, that means a lot ❤

  • @Amiina0
    @Amiina0 Před 2 měsíci

    Can I have your account x?💕

  • @manomenon1
    @manomenon1 Před 2 měsíci

    May god heal you

  • @Hello-ze1sd
    @Hello-ze1sd Před 2 měsíci

    Sending you so so much love 🩷🩷🩷💕💕💕

  • @sophielippert8750
    @sophielippert8750 Před 2 měsíci

    Thats just planned binging 😂💀

  • @lissettetanak9862
    @lissettetanak9862 Před 2 měsíci

    Hi sweetheart, I don't mean to bother or offend, but I have a genuine question. I'm from Chile, and this is the first time I've heard about Ramadan, and I'm confused. I've read a little about it, and it seems like some kind of fasting, right? But the fasting I know is not eating at all. If you can answer, I would be very happy. Also, the recipes look amazing, and I'm definitely going to try them. Thank you so much, by the way.

    • @Itsmemiray
      @Itsmemiray Před 2 měsíci

      Hi bestie, so actually I'm glad you asked. So basically Ramadan is one of the sacred times for Muslims. You are right we don't eat and drink throughout the day, but from sunrise until sunset. People tend to focus only on the dieting part but Ramadan is more than that. It's the time where we have the opportunity to improve ourselves in a good way, get rid of bad habits, being kind to others, giving to those in need, work on our discipline, patience and self control and build mental and physical strength. But the most important is to get closer to our faith and implement these all habits that we've regained in Ramadan throughout the whole year, cause we humans tend to forget to be grateful and thank god for everything he gave us. We are complaining that we don't own certain things and can't reach our goals. Ramadan is an eyeopener for what we are actually capable of and what truly matters in life. 💕

  • @elevenbyfive
    @elevenbyfive Před 3 měsíci

    your english is very good actually. Don't put yourself down. The more you practise, the more comfortable it will be. Same with recovery! Be proud that you are trying, instead of ashamed of what you find difficult. Then you will learn faster. 💕

  • @d4rkrosie
    @d4rkrosie Před 3 měsíci

    Ay şu protein yoğurtları, pudingleri çok güzel Viyana'dayken sürekli yerdim

    • @Itsmemiray
      @Itsmemiray Před 3 měsíci

      Evet bende bayiliyorum, çok sağlıklı olmasada, iyi gidiyor😜

  • @Nadine56924
    @Nadine56924 Před 3 měsíci

    Fasting ist nur ein Teil deiner Essstörung ist bei mir auch so aber ich bin wenigstens ehrlich glaube mir msn Angst zu früh zu essen das man genug essen hat für abends oder am Tag …

  • @annaschusser9661
    @annaschusser9661 Před 3 měsíci

    girlie this is not 10k calories <3

  • @CanDerKoch
    @CanDerKoch Před 3 měsíci

    May Allah make fasting easy for you. Stay healthy :)

    • @Itsmemiray
      @Itsmemiray Před 3 měsíci

      Amin can. Allah sabır versin 😊

  • @WeichselgartnerLena
    @WeichselgartnerLena Před 3 měsíci

    ❤Eat fats with every meal, good for your hormones, skin, absorption vitamins etc..❤

  • @Nadine56924
    @Nadine56924 Před 4 měsíci

    Werde vegetarisch wenigstens ❤

    • @Itsmemiray
      @Itsmemiray Před 4 měsíci

      Ne, danke. Ich persönlich kann ohne Fleisch nicht. Ich esse zwar nicht viel Fleisch, aber ohne könnte ich auch nicht.😊

  • @Nadine56924
    @Nadine56924 Před 4 měsíci

    Mach auf Deutsch ❤❤❤ ich kann auch kein Englisch

    • @Itsmemiray
      @Itsmemiray Před 4 měsíci

      Aber ich liebes zu sehr. Man hat die Möglichkeit sich mit der ganzen Welt zu connecten. Ich würde sogar lieber Englisch können als Deutsch, da es sich besser anhört und ich es mag auf dieser Sprache zu reden. I won’t give up. One day I will to be able to speak English fluently😍

  • @Itsmemiray
    @Itsmemiray Před 4 měsíci

    I don’t know when I’m going to stop complaining and just accept how I am but I promise you guys better times will come. I will work on myself and get the best version of myself ❤

  • @Itsmemiray
    @Itsmemiray Před 4 měsíci

    Yow yow!!! Did someone say that there is a stack of 12 pancakes there?!!!! Holllyyyy that was AMAZING😍 I can’t wait for your comments. As always I’m open for new challenges. Let me know if you have some 😏

  • @THEpeacefulnomad
    @THEpeacefulnomad Před 4 měsíci

    thats alot of eggs man

  • @katrijncoenen
    @katrijncoenen Před 4 měsíci

    Did you manage to eat normal the rest of the day? Be careful that a challenge doesn't make you restrict the rest of the day. But it's good to face your fears <3

    • @Itsmemiray
      @Itsmemiray Před 4 měsíci

      Yes I did. Thank you for asking ❤

  • @waynexxdsmall7578
    @waynexxdsmall7578 Před 4 měsíci

    Very nice 👍 Very nice teeth Please make some eating videos a little bit closer to the camera with more light, best daylight near the windows

  • @Itsmemiray
    @Itsmemiray Před 4 měsíci

    Hey amigos! this challenge was not a fun. I was extremely bloated and full after eating 6 eggs. I’ve never ate more than 2 eggs per day. Holyyyy… However I hope you like such challenges. If yes then comment „❤“. See you next week. Bye👋

  • @Itsmemiray
    @Itsmemiray Před 4 měsíci

    Hello guys, I’m curious, what is your fav cereal? Please let me know in the commennntttsss. 😊 Have fun. See you in the next video❤

  • @nicwoysch9806
    @nicwoysch9806 Před 5 měsíci

    beginn Deine Recovery!

  • @keyner8487
    @keyner8487 Před 5 měsíci

    Did your teeth hurt while/after eating those sweets is one setting? I used to do so and I regret very much because of how it have effected teeth

    • @Itsmemiray
      @Itsmemiray Před 5 měsíci

      Actually it didn’t. I’m sorry for you 😞

  • @keyner8487
    @keyner8487 Před 5 měsíci

    #dessert