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Wellness Munch
India
Registrace 5. 03. 2020
Hi Everyone!! Welcome to Wellness Munch.
I am Dr. Soma Chakrabarty, a nutritionist, done my Ph.D. in Food & Nutrition from Calcutta University. We are a team of qualified nutritionists/dietitians who believe in the power of practical, doable and sustainable diet.
Knowledge is power and you are NOT a fool. Amidst of pseudo diet experts, false food advertisements, fad diets, and madness for weight loss, Wellness Munch is a platform that shares only evidence-based sustainable dietary information.
You are busy and we value time. This CZcams channel is created to answer your day to day food & nutrition-related queries within 3 minutes. If you are interested in detail information along with scientific evidence, do consider visiting our website- wellnessmunch.com/
Feel free to write to us for any quiries/collaboration/business at wellnessmunch@gmail.com
Thanks for tuning in and stay happily healthy.
I am Dr. Soma Chakrabarty, a nutritionist, done my Ph.D. in Food & Nutrition from Calcutta University. We are a team of qualified nutritionists/dietitians who believe in the power of practical, doable and sustainable diet.
Knowledge is power and you are NOT a fool. Amidst of pseudo diet experts, false food advertisements, fad diets, and madness for weight loss, Wellness Munch is a platform that shares only evidence-based sustainable dietary information.
You are busy and we value time. This CZcams channel is created to answer your day to day food & nutrition-related queries within 3 minutes. If you are interested in detail information along with scientific evidence, do consider visiting our website- wellnessmunch.com/
Feel free to write to us for any quiries/collaboration/business at wellnessmunch@gmail.com
Thanks for tuning in and stay happily healthy.
Top 8 protein foods for kidney patients || Hindi || Wellness Munch || Dr. Soma Chakrabarty
#ckd #ckddiet #ckdpatient #chronickidneydisease #chronickidneyfailure #indianfood #milk #tips #indiandiet #kidneydisease #kidneyfailure #kidneydialysis #kidneypatient #kidneypatients #kidneydisorder #kidneydiseasediet #kidneydiseasehelp
Need to plan your diet? For a personalized diet plan, WhatsApp at 9573525910.
Check out our website - wellnessmunch.com/
Struggling with health issues? Looking for a personalized diet program? Check this - wellnessmunch.com/feel-light-program/
CZcams Channel - www.youtube.com/@wellnessmunch3243
Facebook Page - wellnessmunch/
Linkedin - www.linkedin.com/company/wellness-munch/?viewAsMember=true
Instagram - wellnessmunch?hl=en
About me and the channel -
I am Dr. Soma Chakrabarty. I am a professional nutritionist. I have done my Ph.D. in Food & Nutrition from Calcutta University and working in the field of diet, food & nutrition for the last 17 years.
I believe in the power of a sustainable, balanced diet and lifestyle changes. I help people with diabetes, IBS, fatty liver, psoriasis, hypertension, thyroid issues, cancer, kidney problems, etc to plan their Indian diet based on their medical reports and food choices.
I make videos, and shorts on Indian diet for various lifestyle disorders. I hope my work is going to help you to plan a better diet. Watch my videos.
Stay Happily Healthy
Need to plan your diet? For a personalized diet plan, WhatsApp at 9573525910.
Check out our website - wellnessmunch.com/
Struggling with health issues? Looking for a personalized diet program? Check this - wellnessmunch.com/feel-light-program/
CZcams Channel - www.youtube.com/@wellnessmunch3243
Facebook Page - wellnessmunch/
Linkedin - www.linkedin.com/company/wellness-munch/?viewAsMember=true
Instagram - wellnessmunch?hl=en
About me and the channel -
I am Dr. Soma Chakrabarty. I am a professional nutritionist. I have done my Ph.D. in Food & Nutrition from Calcutta University and working in the field of diet, food & nutrition for the last 17 years.
I believe in the power of a sustainable, balanced diet and lifestyle changes. I help people with diabetes, IBS, fatty liver, psoriasis, hypertension, thyroid issues, cancer, kidney problems, etc to plan their Indian diet based on their medical reports and food choices.
I make videos, and shorts on Indian diet for various lifestyle disorders. I hope my work is going to help you to plan a better diet. Watch my videos.
Stay Happily Healthy
zhlédnutí: 21
Video
6 Tips to Make Diet Low on Sodium for Kidney Patients | Hindi | Wellness Munch| Dr. Soma Chakrabarty
zhlédnutí 218Před 16 hodinami
#ckd #ckddiet #ckdpatient #chronickidneydisease #chronickidneyfailure #indianfood #milk #tips #indiandiet #kidneydisease #kidneyfailure #kidneydialysis #kidneypatient #kidneypatients #kidneydisorder #kidneydiseasediet #kidneydiseasehelp Need to plan your diet? For a personalized diet plan, WhatsApp at 9573525910. Check out our website - wellnessmunch.com/ Struggling with health issues? Looking ...
Fluid management for CKD || 9 Tips to control thirst for kidney patient || Hindi || Wellness Munch
zhlédnutí 128Před 14 dny
#ckd #ckddiet #ckdpatient #chronickidneydisease #chronickidneyfailure #indianfood #milk #tips #indiandiet #kidneydisease #kidneyfailure #kidneydialysis #kidneypatient #kidneypatients #kidneydisorder #kidneydiseasediet #kidneydiseasehelp Need to plan your diet? For a personalized diet plan, WhatsApp at 9573525910. Check out our website - wellnessmunch.com/ Struggling with health issues? Looking ...
15 Best Vegetables for Kidney Patients || Hindi || Wellness Munch || Dr. Soma Chakrabarty
zhlédnutí 862Před 21 dnem
#ckd #ckddiet #ckdpatient #chronickidneydisease #chronickidneyfailure #indianfood #milk #tips #indiandiet #kidneydisease #kidneyfailure #kidneydialysis #kidneypatient #kidneypatients #kidneydisorder #kidneydiseasediet #kidneydiseasehelp Need to plan your diet? For a personalized diet plan, WhatsApp at 9573525910. Check out our website - wellnessmunch.com/ Struggling with health issues? Looking ...
6 Best Indian Fruits for Kidney Patients || Hindi || Wellness Munch || Dr. Soma Chakrabarty
zhlédnutí 252Před 28 dny
6 Best Indian Fruits for Kidney Patients || Hindi || Wellness Munch || Dr. Soma Chakrabarty
10 Best Indian Foods for Kidney Patients || Hindi || Wellness Munch || Dr. Soma Chakrabarty
zhlédnutí 224Před měsícem
10 Best Indian Foods for Kidney Patients || Hindi || Wellness Munch || Dr. Soma Chakrabarty
3 Common myths about salt || Hindi || Wellness munch || Dr. Soma Chakrabarty
zhlédnutí 159Před měsícem
3 Common myths about salt || Hindi || Wellness munch || Dr. Soma Chakrabarty
5 Common myths about cooking oil and ghee || Hindi || Wellness Munch || Dr. Soma Chakrabarty
zhlédnutí 148Před měsícem
5 Common myths about cooking oil and ghee || Hindi || Wellness Munch || Dr. Soma Chakrabarty
4 Common Myths of Potato || Hindi || Wellness Munch || Dr. Soma Chakrabarty
zhlédnutí 143Před měsícem
4 Common Myths of Potato || Hindi || Wellness Munch || Dr. Soma Chakrabarty
5 Common Myths About Banana || Hindi || Wellness Munch || Dr. Soma Chakrabarty
zhlédnutí 675Před 2 měsíci
5 Common Myths About Banana || Hindi || Wellness Munch || Dr. Soma Chakrabarty
5 common myths about milk || Hindi || Wellness Munch || Dr. Soma Chakrabarty
zhlédnutí 287Před 2 měsíci
5 common myths about milk || Hindi || Wellness Munch || Dr. Soma Chakrabarty
5 Common Myths About Sugar || Hindi || Wellness Munch || Dr. Soma Chakrabarty
zhlédnutí 344Před 2 měsíci
5 Common Myths About Sugar || Hindi || Wellness Munch || Dr. Soma Chakrabarty
5 Common Myths About Rice || Hindi || Wellness Munch || Dr. Soma Chakrabarty
zhlédnutí 356Před 2 měsíci
5 Common Myths About Rice || Hindi || Wellness Munch || Dr. Soma Chakrabarty
5 Common Egg Myths || Hindi || Wellness Munch || Dr. Soma Chakrabarty
zhlédnutí 209Před 3 měsíci
5 Common Egg Myths || Hindi || Wellness Munch || Dr. Soma Chakrabarty
Hormone in Milk, Should You Stop Drinking Milk? || Hindi || Wellness Munch || Dr. Soma Chakrabarty
zhlédnutí 178Před 3 měsíci
Hormone in Milk, Should You Stop Drinking Milk? || Hindi || Wellness Munch || Dr. Soma Chakrabarty
5 Common Mango Myths Vs Facts || Hindi || Wellness Munch || Dr. Soma Chakrabarty
zhlédnutí 216Před 3 měsíci
5 Common Mango Myths Vs Facts || Hindi || Wellness Munch || Dr. Soma Chakrabarty
Is fruit safe for diabetes? || Hindi || Wellness Munch || Dr. Soma Chakrabarty
zhlédnutí 295Před 3 měsíci
Is fruit safe for diabetes? || Hindi || Wellness Munch || Dr. Soma Chakrabarty
5 Common Diet Mistakes in Diabetes || Hindi || Wellness Munch || Dr. Soma Chakrabarty
zhlédnutí 622Před 3 měsíci
5 Common Diet Mistakes in Diabetes || Hindi || Wellness Munch || Dr. Soma Chakrabarty
5 Top Indian Bitter Foods for Diabetes || Hindi || Wellness Munch || Dr. Soma Chakrabarty
zhlédnutí 441Před 4 měsíci
5 Top Indian Bitter Foods for Diabetes || Hindi || Wellness Munch || Dr. Soma Chakrabarty
5 Simple Diet Tips To Control Blood Sugar Level || Hindi || Wellness Munch || Dr. Soma Chakrabarty
zhlédnutí 997Před 4 měsíci
5 Simple Diet Tips To Control Blood Sugar Level || Hindi || Wellness Munch || Dr. Soma Chakrabarty
Is dal safe for diabetes? || Hindi || Wellness Munch || Dr. Soma Chakrabarty
zhlédnutí 650Před 4 měsíci
Is dal safe for diabetes? || Hindi || Wellness Munch || Dr. Soma Chakrabarty
Which is the best rice for diabetes? || Hindi || Wellness Munch || Dr. Soma Chakrabarty
zhlédnutí 294Před 4 měsíci
Which is the best rice for diabetes? || Hindi || Wellness Munch || Dr. Soma Chakrabarty
Why Optimum Protein is Necessary for a Diabetes/ Prediabetes Diet? || Hindi || Wellness Munch
zhlédnutí 145Před 5 měsíci
Why Optimum Protein is Necessary for a Diabetes/ Prediabetes Diet? || Hindi || Wellness Munch
The Best Fat for Indian Diabetic Diet || Hindi || Wellness Munch || Dr. Soma Chakrabarty
zhlédnutí 351Před 5 měsíci
The Best Fat for Indian Diabetic Diet || Hindi || Wellness Munch || Dr. Soma Chakrabarty
5 Reasons of Anemia/ Low hemoglobin level: With Diet Solution || Hindi || Wellness Munch
zhlédnutí 146Před 5 měsíci
5 Reasons of Anemia/ Low hemoglobin level: With Diet Solution || Hindi || Wellness Munch
Are these foods good for improving hemoglobin levels? Myths vs. Facts || Hindi || Wellness Munch
zhlédnutí 361Před 5 měsíci
Are these foods good for improving hemoglobin levels? Myths vs. Facts || Hindi || Wellness Munch
Top 11 Indian Vegetarian Foods for Iron Deficiency || Not Expensive & Easily Available Foods
zhlédnutí 303Před 6 měsíci
Top 11 Indian Vegetarian Foods for Iron Deficiency || Not Expensive & Easily Available Foods
5 Most Effective Indian Diet Tips for Anemia/ Iron Deficiency || Wellness Munch
zhlédnutí 1,6KPřed 6 měsíci
5 Most Effective Indian Diet Tips for Anemia/ Iron Deficiency || Wellness Munch
How to eat healthy during travel? 10 Healthy food options || Wellness Munch
zhlédnutí 179Před 6 měsíci
How to eat healthy during travel? 10 Healthy food options || Wellness Munch
How to eat to lose weight after 40? A Sustainable Way with Indian Diet || Wellness Munch || Hindi ||
zhlédnutí 1,9KPřed 6 měsíci
How to eat to lose weight after 40? A Sustainable Way with Indian Diet || Wellness Munch || Hindi ||
Mujhe apki videos bohut acchi lagti hain.
How to get in touch with you for consultation
Thank you Dr such an excellent video.
Great explanation,
If one has 300mg of calcium and the other has 450mg of it, how can one has 4 times more calcium then the othen. It has not even 2 times the amont of calcium then the other.
czcams.com/video/kweaQEzRFKA/video.htmlsi=q4TcgfHyToyeg8F6
What if we just take omega 3 supplements and eat chicken and red meat instead?
It is your choice.
Can you help me to over come form ibs d mai bhaut pareshan hu didi pls help maine bhut cheeze try kia aur skin infection bhi h
If you are looking for personalised diet program check www.wellnessmunch.com
HELLO SOMA...IT'S MUKHERJEE DA EX TALWALKAR ALIPORE...I NEED YOUR CONSULTANTENCY FOR MY BROTHER.. CAN I GET YOUR CONTACT NUMBER PLEASE.
Great Video.. pls Kindly tell does consuming Dalda ( Vanaspati Ghee) daily increases Uric acid levels in the body..??
No, it may not increase your uric acid but will definitely harm your cardiac health.
@@wellnessmunch3243 .. Thanks a lot :)
খুব ভাল বিষয় জানলাম
Having skin problems can take on daily basais
Yes,a small glass
Amulya has 50g sucrose....
Nimbu Pani is bad IBS 😢
I wa yo 2g I😢
Mem aapse consultant le sakta hu?
Sure, check the website www.wellnessmunch.com
Great information
But our doc has said not to give fruits and vegetables in raw form so juices are out .
Thanks for not this information
i m also suffering from ibs but i m able to digest milk..can i continue to consume?
Stop for few days and see if things get improved.
Ty mam for such insightful explanation
9:20 for milk, curd, and yogurt too, aren’t they dangerous because of the phosphorus content?
Not really, you must pick the right type, right form, right quantity adjusted according to your health condition to provide all necessary nutrients.
Are you giving personalised diet planning for CKD patient as I myself suffering from weak kidney Thanks and regards.
Yes, I do. Please visit www.wellnessmunch.com
Please make a video on vegan milk powder .
Atleast kuch to accha kaam krta hna... Kuch b mat bola kro just to gain views.
Kindly watch the reel again.
whenever i eat banana for 3 consecutive days, i get tonsils and then fever. do you know why? i am suffering from this since childhood. as far as i am away from banana, i am saved
If you are sensitive to banana since childhood just stay away. Is it only with banana or you experience the same with some other foods as well?
@@wellnessmunch3243 only banana
Without lime, it is good
Hi madam thank you for useful information Here my question is can we include green gram and Channa sprouts for this diet ??? Hope you will reply waiting for your response Thank you
It depends on your current health condition. Some can handle these items after soaking and boiling. At the same time, few experience flatulence, stomach ache etc after consumption. So difficult to say, without knowing much about your health.
can't i store it in powder form?
Yes, you can. But store in refrigerator.
How to loose weight in ibs ??
Balanced diet as per your condition along with necessary lifestyle changes .
Wait loss ke liye chiaa seeds kitana lena hai or kese kab lena hai mam Or sabja seeds wait loss me le sakte hai
1 tablespoon a day with warm water or with any food like porridge.
For Indian curry/subji cooking which oil is best to avoid heart related problems.
Use less oil ,that is most important. Use any cooking oil as per your tradition which has a colour, flavour.
Abe ye pagal hai itna bolti hai kya aap पचा सकते हो वो खाओ उतने में ही महीने हो जायेगे
Didi lassi to nuksaan krti hai CKD patients me...
Not really.
@@wellnessmunch3243 But most nephrologists forbid eating dairy products. Because dairy contain heavy protein which is not easily digested and increases creatinine in the blood...
Tq veru much mam
Mam TB ki problem me cold hota ha kya plz reply
Ho sakta hai
Mam TB ki medicine lane ke baad kitne time me asar dikhta ha
Very good information
Thank you so much mam very nice information ❤
Is gastrocolic reflex of loose motion immediately after breakfast, and then pain in colon , also IBS ?????? This symptom over 1year.
May be . Check with your doctor.
Sabhi doctor ka ak mat nahi ha. Ak hi subjact ko laker. Yaha galt ha
❤❤❤❤❤ from Bihar
Hey, what about A2 cow ghee? Can I consume it or not?
Aap ek number ke backchod doctor Hao isly apka view nai bhad rha hai or na hi subscriber Are aap strictly bolo na kya khana h or kya nai khana hai , Aap har food ko kha sakte hai Thora kha sakte hai , Acha hoga avoid karo Apke chakar me log sab kha jayaga or bimar ho jayaga
G8 knowledge Mam
Ma'am creatinine badhne par khatta mana kar dete hai or aapne kachhe aam bola hai diet mein.
Not all khatta are bad.
Dr dal main kun kun sa kha skte hai CKD patient please video upload kijiyega 😢😢😢😢
Watch my other videos for kidney patient.
Thank you for giving information about ckd patient vegetable
Great vedio ma'am 🙏
Kidney
I have ibs-d then why i am gaining weight?
It depends on your health condition, hormones etc . Not necessarily everyone will lose weight with IBS.