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Yes, it's bad Source: my knees

Steps depends on distance and pace

😴

the real difference is in shoulder movement

And sprinting, like Usain Bolt, requires a different teqnique compared to the rest.

That's been my philosophy this entire year going for a sub 3 marathon. I rest when I get tired. Had to take a week off serious training last week because mentally and physically I just needed a short break, but I didn't stop running completely.

뛰는 모습 아름답다

Oof, if this is what you teach you're a bad coach mate. Overstriding creates a shank angle which applies breaking force which in turn will cause injury. These people are landing without a shank angle and loading for the next rep directly under their body.

Long distance running 🤦🏾‍♂️

They say keep 80% of your running at low intensity yet have high step cadence….🤔

Something we can all learn form Kelvin Kiptum is "Don't mess around with chinese people"

Thanks got this after just starting back. Ouch i run 13.8 km.

Downhill using arms for balance

Michael Johnson still runs like that down the side of a mountain…

Epic

How did they pass away?

He was legit on target to smash the goat kipchoge. It's a fucking travesty and he should be more famous than he is

Kilian is the goat he can do whatever he wants

Sprinters must run with "high knees" Bolt is a sprinter.

Wish kiptum is REBORN to break all marathon records before kipchoge die

RIP Kelvin kiptum 😢 and his coach😢. I really love his running technique it's just beautiful.

Fuck what everyone tells u abt ur cadence. Experiment and find the one that feels the easiest

Good video and lesson :)

Sifans be the same as Yared Neguse... 😅

There to good to follow that rule

45sec vs 24hrs

Kilian Jornet the goat 👑

Basics are for beginners, Elites develop their own techniques

Long distance is less about form than sprinting

How many steps/min would Bolt run if he did Kipchoge distances??

I’m not gonna say ur comparing apples to oranges coz u might already know. But I am gonna say ur shit at explaining hence why people are mentioning why it’s apples to oranges

Its because 90 degrees helps them run faster and marathon runners need to run long distances not necessarily really fast

What is the name of the excercises?

Elite pro x ultrra mega runner

Incredible human being Mashaa'Allah ❤🌷🙏

The body pocture is perfect

Great breakdown 🙂👍

You gotta be joking

I see people who jog like that. What's the point.

There's a reason Ingrid Kristiansen did 1000 calf raises per day.

Never give fitness advice again

То есть ты показал что спринт и марафоны это одно и тоже ?

this isnt true, just increase the weight or the sets or try harder variations.

Squats

Calf raising a dumbbell would work you would just have to do it 10000 tomea

That's no fault of the exercise per se though, is it? It's either intensity or volume

Progressive overload for who?

Progressive overload

Does adding more weights help?

....thats why you progress..... upping the weights... or reps....