![JP Gloria](/img/default-banner.jpg)
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JP Gloria
United States
Registrace 10. 03. 2013
I get to work with runners (from amateur-professional) from being injured to breaking records.
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Disclaimer: This CZcams channel is not intended to provide diagnosis, treatment or medical advice. Content provided on this CZcams channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this CZcams channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products are not to diagnose, treat, cure or prevent disease.
Is a higher running cadence ALWAYS more efficient?
Is a higher running cadence ALWAYS more efficient?
zhlédnutí: 7 951
Video
How a running expert analyzes OverStriding in a Runner
zhlédnutí 5KPřed rokem
How a running expert analyzes OverStriding in a Runner
Changing the way you run to improve how much force you produce with each step
zhlédnutí 4,5KPřed rokem
Changing the way you run to improve how much force you produce with each step
Running Tip: Is step length only about how long your legs are?
zhlédnutí 12KPřed rokem
Running Tip: Is step length only about how long your legs are?
how your running shoes can affect your feet
zhlédnutí 6KPřed 2 lety
how your running shoes can affect your feet
Is drinking water always the right answer when overheating?
zhlédnutí 975Před 2 lety
Is drinking water always the right answer when overheating?
Runner Exercises: Training the Plantar Fascia for Running
zhlédnutí 7KPřed 2 lety
Runner Exercises: Training the Plantar Fascia for Running
Should you get a wide toe box running shoe?
zhlédnutí 8KPřed 2 lety
Should you get a wide toe box running shoe?
How to know if a running shoe REALLY fits
zhlédnutí 1,2KPřed 2 lety
How to know if a running shoe REALLY fits
DO this BEFORE you BUY Running Shoes! (The Break Test)
zhlédnutí 2,7KPřed 2 lety
DO this BEFORE you BUY Running Shoes! (The Break Test)
Is Forefoot Strike REALLY better than Heel Striking?
zhlédnutí 9KPřed 2 lety
Is Forefoot Strike REALLY better than Heel Striking?
Why does Heel Drop matter in a Running Shoe?
zhlédnutí 11KPřed 2 lety
Why does Heel Drop matter in a Running Shoe?
What do the Shin Muscles do as you Run?
zhlédnutí 3,1KPřed 2 lety
What do the Shin Muscles do as you Run?
How the GLUTE MAX Actually Works as you Run!
zhlédnutí 11KPřed 2 lety
How the GLUTE MAX Actually Works as you Run!
Why do the Hamstrings Matter in Running?
zhlédnutí 16KPřed 2 lety
Why do the Hamstrings Matter in Running?
What are the BEST exercises for Runners?
zhlédnutí 17KPřed 2 lety
What are the BEST exercises for Runners?
How to MAXIMIZE the Step up for RUNNING!
zhlédnutí 4,6KPřed 2 lety
How to MAXIMIZE the Step up for RUNNING!
Understanding Why ELITE SPRINTERS do this...
zhlédnutí 4,7KPřed 2 lety
Understanding Why ELITE SPRINTERS do this...
The Importance of the Hamstrings as you RUN FAST
zhlédnutí 6KPřed 2 lety
The Importance of the Hamstrings as you RUN FAST
Running involves more than just your muscles...
zhlédnutí 11KPřed 2 lety
Running involves more than just your muscles...
How Much Does Triple Extension Really Matter in Running?
zhlédnutí 7KPřed 2 lety
How Much Does Triple Extension Really Matter in Running?
Runner Exercises: What is the MOST Important Muscle to Train for Running?
zhlédnutí 15KPřed 2 lety
Runner Exercises: What is the MOST Important Muscle to Train for Running?
Training Tips: Are your hard runs HARD ENOUGH?
zhlédnutí 2,6KPřed 2 lety
Training Tips: Are your hard runs HARD ENOUGH?
Training for Runners: What is the point of long easy runs?
zhlédnutí 5KPřed 2 lety
Training for Runners: What is the point of long easy runs?
How Do You Train To Run FASTER? (For Long Distance Running)
zhlédnutí 7KPřed 2 lety
How Do You Train To Run FASTER? (For Long Distance Running)
Yes, it's bad Source: my knees
Steps depends on distance and pace
😴
the real difference is in shoulder movement
And sprinting, like Usain Bolt, requires a different teqnique compared to the rest.
That's been my philosophy this entire year going for a sub 3 marathon. I rest when I get tired. Had to take a week off serious training last week because mentally and physically I just needed a short break, but I didn't stop running completely.
뛰는 모습 아름답다
Oof, if this is what you teach you're a bad coach mate. Overstriding creates a shank angle which applies breaking force which in turn will cause injury. These people are landing without a shank angle and loading for the next rep directly under their body.
Long distance running 🤦🏾♂️
They say keep 80% of your running at low intensity yet have high step cadence….🤔
Something we can all learn form Kelvin Kiptum is "Don't mess around with chinese people"
Thanks got this after just starting back. Ouch i run 13.8 km.
Downhill using arms for balance
Michael Johnson still runs like that down the side of a mountain…
Epic
How did they pass away?
He and his coach died unexpectedly in an automobile accident on 11 February 2024 in Kaptagat, a settlement in rural Kenya used as a training place for long-distance runners. Local police said that Kiptum lost control of his vehicle and veered off the road, hitting a tree. Found on his wikipedia page. RIP
He was legit on target to smash the goat kipchoge. It's a fucking travesty and he should be more famous than he is
Kilian is the goat he can do whatever he wants
Sprinters must run with "high knees" Bolt is a sprinter.
Wish kiptum is REBORN to break all marathon records before kipchoge die
why do ppl always think that kipchoge has sth to do with his death
@@maxaffe3195 you can't expect everyone to think your way.
RIP Kelvin kiptum 😢 and his coach😢. I really love his running technique it's just beautiful.
Fuck what everyone tells u abt ur cadence. Experiment and find the one that feels the easiest
Good video and lesson :)
Sifans be the same as Yared Neguse... 😅
There to good to follow that rule
45sec vs 24hrs
Kilian Jornet the goat 👑
Basics are for beginners, Elites develop their own techniques
Long distance is less about form than sprinting
How many steps/min would Bolt run if he did Kipchoge distances??
I’m not gonna say ur comparing apples to oranges coz u might already know. But I am gonna say ur shit at explaining hence why people are mentioning why it’s apples to oranges
Its because 90 degrees helps them run faster and marathon runners need to run long distances not necessarily really fast
What is the name of the excercises?
Elite pro x ultrra mega runner
Incredible human being Mashaa'Allah ❤🌷🙏
The body pocture is perfect
Great breakdown 🙂👍
You gotta be joking
I see people who jog like that. What's the point.
There's a reason Ingrid Kristiansen did 1000 calf raises per day.
Never give fitness advice again
То есть ты показал что спринт и марафоны это одно и тоже ?
this isnt true, just increase the weight or the sets or try harder variations.
Squats
Calf raising a dumbbell would work you would just have to do it 10000 tomea
That's no fault of the exercise per se though, is it? It's either intensity or volume
Progressive overload for who?
Progressive overload
Does adding more weights help?
Add more weight, do more reps, slow your reps down or add pauses during your reps. Those are the most common ways to require your muscles to keep growing
....thats why you progress..... upping the weights... or reps....