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Reflections and Blazing New Trails
In the series wrap-up show, co-hosts Amy Pearlman and Paul Deger reflect on the stories we’ve heard, the lessons we’ve learned, and the tools we’ve obtained during our journey exploring moral distress, burnout, and self-compassion in healthcare. Our series shed light on the challenges healthcare professionals face, systemic barriers, and steps we can take to pave the way for a healthier culture. As we wrap up, let's remember that addressing burnout is not just a personal responsibility but a collective endeavor involving healthcare institutions, policymakers, and society at large.
What resonated most with you? How will you continue the conversation in your workplaces? Where do you see the three principles of self-compassion - mindfulness, common humanity, and self-kindness, making a difference in your work life? Thank you for joining us on this journey and we hope our efforts have helped to heal you while you heal others.

Our Hosts:
Amy Pearlman, MSW, LICSW
Amy Pearlman is a quintessential social worker with a strong desire to improve healthcare outcomes. She believes that the best way to support the largest number of people is through engaging the community of providers and allies. She has transitioned between provider and payer settings over the course of her career to develop her clinical skills and maximize her empathy of provider experience, with the mission of aligning perspectives around a shared focus and goal to improve healthcare for individuals and families. Her clinical expertise is in crisis intervention, community based care, and clinical program design. Amy believes that healthcare is strongly tied to the health of care providers and is proud to support the healthcare system in this way.
Paul Deger, MA, LPC, PT
Paul Deger is a mindfulness-based intervention specialist. He has been in the healthcare delivery world for 35 years - first as a physical therapist, then as a licensed professional counselor. Paul has worked in a broad range of healthcare environments - inpatient, outpatient, ER and home-based. He also has served as a trainer for health care providers - covering clinical and self-care topics. Paul has seen - and experienced provider burnout - and has found sustainable ways forward. A life-long learner, he seeks out ways to exemplify being human and professional, accessing head and heart, balancing self-care and caring for others. To learn more about Paul, click here (mindfulnesstrainer.com/) .

The Burnout Antidote is a co-production from Psych Hub and is brought to you by Janssen Neuroscience.
If you enjoy this podcast, be sure to follow or subscribe wherever you are listening, and share the show with your colleagues and friends. Check us out on CZcams (czcams.com/play/PLIvnz6vjrZYekP69CM9xssgBvROKDCIPu.html&si=dvBZFH-xEGaaTsAW) .
The Burnout Antidote is for educational purposes only. Visit psychhub.com to dig deeper and access the world’s most comprehensive platform for behavioral health continuing education.
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zhlédnutí: 840

Video

The Burnout Antidote - Dose 10: Workplace Self-Disclosure
zhlédnutí 476Před 2 měsíci
Get free mental health resources: bit.ly/3P282Yq In our final Dose of self-compassion, we tackle the critical issue of substance use disorders among healthcare clinicians. Join co-hosts Amy and Paul as they reflect on questions like how we cope and who we turn to for diverse perspectives. Explore trust-building, the dynamics of self-disclosure at the workplace, and the delicate balance of setti...
Addiction and Healthcare Providers
zhlédnutí 296Před 2 měsíci
In 2020, forty million people in the United States had a substance use disorder and only 6.5 percent received treatment. Healthcare providers are not immune to substance use disorders and other addictions. Some studies indicate that stress, burnout, exposure to death and trauma, access to prescription medication, and a culture of fear of stigma and loss of license are contributing factors for h...
The Burnout Antidote - Dose 9: Tell Your Story
zhlédnutí 329Před 2 měsíci
Get free mental health resources: bit.ly/3SM1SwT From personal reflections to the stories we share in healthcare, the act of storytelling is a powerful tool for connection. In this video, co-hosts Paul and Amy discuss the principles of narrative medicine, proposing a unique communication strategy. Through story-sharing, empathy and understanding is cultivated, breaking down the barriers that of...
The Healing Power of Telling Our Story
zhlédnutí 353Před 2 měsíci
Common humanity, one of the three components of self-compassion, the antidote to burnout, is strengthened by sharing our unique stories. We can build empathy and support the humanity involved in healthcare by honoring and elevating the lived experience of healthcare providers and patients. In this episode, co-hosts Amy and Paul speak to Scott Acord and Michael Drummond from the Providence Insti...
Tech in the Healthcare Space
zhlédnutí 189Před 3 měsíci
What are your experiences and feelings toward your healthcare system’s EMR? Love it? Hate it? What about the growth of AI in healthcare? Tech in healthcare has given us incredible advancements that have saved lives. At the same time, the rate at which technology is created and implemented may be outpacing our ability to adjust to the impact on operational systems, policies, and the human beings...
The Impact and Boundaries of Telehealth
zhlédnutí 323Před 3 měsíci
The urgent and critical need of standing up large scale telehealth capabilities at the beginning of the 2020 COVID epidemic dramatically launched virtual care into our everyday healthcare practices. We saw the benefits and efficiencies for both patient and provider. At the same time, we quickly learned and experienced the pitfalls. In this episode, co-hosts Amy and Paul explore the intersection...
How to Support BIPOC Teen Mental Health
zhlédnutí 383Před 3 měsíci
Every BIPOC teen deserves support that understands their unique experiences. Let's raise mental health awareness, cultivate diversity, and build a supportive environment for youth mental health. In this video, we learn 6 ways we can reduce mental health inequities for BIPOC youth. Learn more about the American Foundation for Suicide Prevention: afsp.org Psych Hub is an educational service, and ...
The Burnout Antidote - Dose 8: Moral Distress and Your Needs
zhlédnutí 328Před 3 měsíci
Get free mental health resources: bit.ly/490fds7 Let’s take a moment to ask ourselves - what do we need for healthcare workplace wellness? In this video, co-hosts Amy and Paul discuss the importance of understanding and navigating different phases in personal and workplace well-being, particularly in the context of moral distress. Where are we in the cyclical nature of striving, disillusionment...
Moral Distress Prevention and Mitigation
zhlédnutí 230Před 3 měsíci
This week’s episode includes a powerful story of the toll burnout can take on us, challenging our perception of our values and who we are. In this episode, we continue our burnout recovery journey by diving even deeper into the concepts and experiences of moral distress and moral injury. Co-hosts Amy and Paul reflect on the story of a clinician who found himself wondering what kind of person an...
The Burnout Antidote - Dose 7: Imagine Your 80th Birthday
zhlédnutí 503Před 3 měsíci
Get free mental health resources: bit.ly/3OiZxrA What are your values? How do they influence your personal and work identities? What do you need as you journey through different phases in your life? For healthcare professionals, thinking about your personal identity, what you want to prioritize in your personal life, your identity as a care provider, and your career goals is helpful for ongoing...
Coping with Personal Stressors as a Healthcare Provider
zhlédnutí 245Před 3 měsíci
Life is a series of experiences, good, bad, and otherwise. How do we make it through demanding work responsibilities when we face tough times in our personal lives? In this episode, co-hosts Amy and Paul talk about living in two worlds - our work life and our personal life, and the advantages and disadvantages of compartmentalization. They describe strategies for supporting colleagues and yours...
The Burnout Antidote - Dose 6: Setting Personal Boundaries
zhlédnutí 468Před 4 měsíci
Healthcare professionals living with a chronic condition may benefit from reflecting on their self-care boundaries. Understanding what you need in your workplace and what your workplace needs from you can help you identify if the balance or lack of balance will support your personal health or negatively impact it. In Dose 6 of this series of videos, co-hosts Amy and Paul encourage us to prevent...
Healthcare Clinicians Living with a Disability
zhlédnutí 179Před 4 měsíci
The skipped lunches, extra shifts, completing charting after your workday was supposed to end, fitting in the extra patient - we often go above and beyond to meet the needs of our patients in a stretched healthcare system. But running ourselves into the ground is not helping anyone. In this episode, co-hosts Amy and Paul talk about how to balance care delivery and taking care of your personal h...
Ensuring Mental Health Support for Everyone
zhlédnutí 579Před 4 měsíci
Making mental health equitable means ensuring that everyone, regardless of their background, circumstances, or identity, has fair and just access to mental health resources, support, and opportunities. Watch this video to learn about mental health equity and how to be an advocate for yourself and others. Learn more about the American Foundation for Suicide Prevention: afsp.org/advocate-for-suic...
Experiencing a Mental Illness as a Healthcare Provider
zhlédnutí 369Před 4 měsíci
Experiencing a Mental Illness as a Healthcare Provider
The Burnout Antidote - Dose 5: Safety Planning for Ourselves
zhlédnutí 354Před 4 měsíci
The Burnout Antidote - Dose 5: Safety Planning for Ourselves
Secondary Trauma as a Healthcare Provider
zhlédnutí 401Před 4 měsíci
Secondary Trauma as a Healthcare Provider
Teens: My Self-Care
zhlédnutí 3,1KPřed 4 měsíci
Teens: My Self-Care
The Burnout Antidote - Dose 4: Meditation
zhlédnutí 468Před 4 měsíci
The Burnout Antidote - Dose 4: Meditation
Traumatic Stress in Healthcare Environments
zhlédnutí 290Před 4 měsíci
Traumatic Stress in Healthcare Environments
The Burnout Antidote - Dose 3: Implicit Bias Quiz
zhlédnutí 291Před 4 měsíci
The Burnout Antidote - Dose 3: Implicit Bias Quiz
Healthcare Workplace Discrimination and Bias
zhlédnutí 212Před 5 měsíci
Healthcare Workplace Discrimination and Bias
Social Unrest and the Healthcare Environment
zhlédnutí 212Před 5 měsíci
Social Unrest and the Healthcare Environment
Post Traumatic Stress Disorder and Teens
zhlédnutí 1,6KPřed 5 měsíci
Post Traumatic Stress Disorder and Teens
Expanding Diversity in the Healthcare System
zhlédnutí 212Před 5 měsíci
Expanding Diversity in the Healthcare System
Affirming Gender Identity and Sexual Orientation
zhlédnutí 1,4KPřed 5 měsíci
Affirming Gender Identity and Sexual Orientation
The Burnout Antidote - Dose 2: Self-compassion Journal
zhlédnutí 540Před 5 měsíci
The Burnout Antidote - Dose 2: Self-compassion Journal
Empathy Fatigue in Healthcare Delivery
zhlédnutí 295Před 5 měsíci
Empathy Fatigue in Healthcare Delivery
Managing Healthcare Workplace and Personal Stress
zhlédnutí 333Před 5 měsíci
Managing Healthcare Workplace and Personal Stress

Komentáře

  • @daneli9770
    @daneli9770 Před hodinou

    Maybe the psych should have started with her first problem like not being married in the first place and having sex with the same dex 😳

  • @retroandmore4all
    @retroandmore4all Před 2 hodinami

    Love this video being on the Soectrum It helps a lot. Mak

  • @spiritelle6603
    @spiritelle6603 Před 4 hodinami

    😂 Although i do understand some comments below, i need to precise i think i might have adhd but there was no diagnosis, this video sounds helpful to me. In essence the important thing is to remember how wonderful we are whatever kind of category we might be put in... We are not... medical names for sure. We are all unoque and one sub aim in life is to know yourself, which is a life long learning, and to be our true self, thriving, with all that beautiful mess 🌹 Wishing, myself, and you all to enjoy the mess 🤪🥰🍻

    • @spiritelle6603
      @spiritelle6603 Před 4 hodinami

      Of course I don't say the same when I have a deadline but in the end I've always managed, even if late... ;))

    • @spiritelle6603
      @spiritelle6603 Před 4 hodinami

      Anyway thank you for this video! I find it useful and feel like writing for children and parents! I've got fusing ideas, I might use mind mapping to... try to organise all that :)

  • @camper9849
    @camper9849 Před 7 hodinami

    Sumen eso a una fealdad innata y tendrás depresión y soledad.

  • @camper9849
    @camper9849 Před 7 hodinami

    Lo peor es que andas como un zombie, nada te importa sólo quieres morir. Lastimosamente me dieron enseñanza católica y sé que si me desvivo sufriré eternamente, por eso prefiero aguantar una vida vacía y triste antes que pasar una eternidad sufriendo.

  • @Holasoyuncapo
    @Holasoyuncapo Před 7 hodinami

    Tengo ansiedad nocturna siento que todo pasa rápido y ganas de lorar

  • @aishahwilliamsmobley
    @aishahwilliamsmobley Před 9 hodinami

    I don't like this video because it focuses too much on negative self talk.

  • @michellebellange8483
    @michellebellange8483 Před 10 hodinami

    This made me very stressed. She talked way too fast and the music was quite intense..

  • @kiratbhatiaa
    @kiratbhatiaa Před 12 hodinami

    I didn’t know the problem I have called ADHD😭 no one should suffer from this..

  • @janaf4565
    @janaf4565 Před 12 hodinami

    Just dumped a major narcissist. He physically abused me more than once but last week was the end when I filed a complaint against him for jerking me from a vehicle and throwing me to the ground. And I have physical disabilities but he didn't care. I'm finally done with with the jerk.

  • @Weirddos18
    @Weirddos18 Před 13 hodinami

    I can sleep for 18 hours all the time

  • @seanwong2837
    @seanwong2837 Před 14 hodinami

    i think i have adhd bonus:im elementary 2

  • @Seekingsophia00
    @Seekingsophia00 Před 15 hodinami

    I describe Ketamine as 'limitless' drug.

  • @chimicarpintero7982
    @chimicarpintero7982 Před 16 hodinami

    Es orrible llevó dos días yo creo alfinal si tomaré nuevamente el tramadol

  • @clarkramos2374
    @clarkramos2374 Před 20 hodinami

    There's someone who l had a wonderful rela ción with 3 years ago l don't know nothing absolutely about till now l think of her and a lot of worries just makes you want to do nothing .it's really hard but lm trying to be positive..nobody can really understand you feel so so alone

  • @vesdxv
    @vesdxv Před 23 hodinami

    Its music yung adisz

  • @unsocialbutterfly5760
    @unsocialbutterfly5760 Před 23 hodinami

    I agree with the financial comment 100% If you’re poor, you can’t afford health insurance or decent mental health care for a start 🥴 If you can afford to do fun things, then it’s harder to be depressed, for example, I don’t think I would be depressed if I was in Bora Bora 🤷‍♀️ or if I didn’t have the constant fear of becoming homeless because I can’t afford my rent, or because my landlord want to sell the house I live in, especially when there is a huge rental crisis. Money would not entirely resolve all my depression, but I know with absolute, that it would cut my fears and worries in half, if not more, and give me the ability to do things that wouldn’t match with being depressed, like travelling, taking fun classes or pursuing a new hobby. Everything requires money, and usually the best and fun things are completely out of my financial reach.

  • @rayjones5065
    @rayjones5065 Před dnem

    Thank you this was do helpful

  • @user-zn5pl7vi2k
    @user-zn5pl7vi2k Před dnem

    If I can focus in life, I will bring positive change to the world. I also feel like the most intelligent person in every room till it’s time to get things done then am off to the wonderland with my thoughts thinking of things that shouldn’t bother me. I need help please

  • @mickypd1
    @mickypd1 Před dnem

    yep, every day

  • @heartswiftie
    @heartswiftie Před dnem

    Yo

  • @LT_Trex3234
    @LT_Trex3234 Před dnem

    I am having these feelings now

  • @justanothergrunt9053

    Weeeeeeeeeelp. Things are about to get froggy. This is me. I’ve been dinging my noggin since birth.

  • @cjyou5606
    @cjyou5606 Před dnem

    Imagine at one time loving food. Then imagine losing over 50% of your body weight. That’s anhedonia…..I’d imagine. CT CAP negative. That’s anhedonia.

  • @BLackSilverGoodz
    @BLackSilverGoodz Před dnem

    Why would I take medication for my source of creativity?

  • @Mohamed-wp9kw
    @Mohamed-wp9kw Před dnem

    Is there texting account or other contact method than a national number?

  • @lilianacruz1851
    @lilianacruz1851 Před dnem

    I just wana creo and curl up in a ball😢

  • @mijael_1999
    @mijael_1999 Před dnem

    Q fregado es ese sintoma

  • @NicoGee1
    @NicoGee1 Před dnem

    Amazing👏🏼👏🏼👏🏼👏🏼 What does “AFOG” mean?

  • @SynthSwan
    @SynthSwan Před dnem

    I don’t want to go on ….

  • @afoxcatartvideos4877

    I feel so disgusted with food. The thought of chewing my food and feeling that I need to keep my teeth white. I just don't feel like eating but later when I eat. I eat everything at my sight and I can't stop. Now i feel bad and make me depressed. I get stuck in loop

  • @user-uo6fp3bf4p
    @user-uo6fp3bf4p Před dnem

    CON RAZON TENÍAS DEPRESIÓN WEY, TOCAR EL PIANO ES UNA DE LAS COSAS MAS ABURRIDAS QUE PUEDEN HABER, YO CREO QUE TU YA NACISTE DEPRIMIDO

  • @alanacassar3724
    @alanacassar3724 Před 2 dny

    Find the right job that is a never ending struggle and for me it's also unable to cope with 5 days its not a balance ⚖️ that works for me and also dealing with wrong work environment also added server anxiety battling both is hell creativity outlets are honestly the best for transmuting and channeling and nature 🌊🐳✨🦋 is therapy it's so important for me to ground diet and movement also help but honestly it's balance in multiple things and work life balance is so important and write job and environment is crucial but the financial struggles for not being able to handle full time work is so hard and trying to explain that U actually do better doing part time and the disaster of trying to take on more is a nightmare

  • @lisamercier391
    @lisamercier391 Před 2 dny

    The short answer is no, it's not an advantage. It's a hard life.

  • @SofiaMirisan
    @SofiaMirisan Před 2 dny

    As a 10 year old girl that has ocd, this makes me feel better ❤

  • @dasunlahiru7916
    @dasunlahiru7916 Před 2 dny

    This is copied from buddhism. Anapanasathi Meditation.

  • @NargisAkter-sd4jq
    @NargisAkter-sd4jq Před 2 dny

    your video is very good

  • @AntoinetteWarner-hf2ei

    love

  • @sandyfunes9063
    @sandyfunes9063 Před 2 dny

    La sociedad ya de por si es Narcisista y mas en argentina ..la gente tiene esa característica..

  • @Ononymous224
    @Ononymous224 Před 2 dny

    Mine feels like a block is sitting on my head….it comes in waves every two to three years

  • @user-ei8rb7sj6c
    @user-ei8rb7sj6c Před 3 dny

    Marry the right person; find the right job… I’m 71, widowed, and retired. As much as I’d love to be in a loving marriage, I have adult ADHD, and what man in his right mind would want to marry me? How’s this for a catchy dating profile: Well, here goes… I’m sometimes spontaneous and do things spur of the moment. I love clothes, makeup and all things girly. I quickly lose interest in things I force myself to do bc they need doing but that bore me. I often leave them half-done when I become distracted or something more interesting comes up. Then again, sometimes I become hyper-focused on things that are oddly satisfying to me but might be totally meaningless to anyone but me. I exercise off and on by going for walks. I know it’s good for me, but I usually don’t stick with it long since it’s just not that interesting. I’m creative and have piles of things I’ve started but have yet to finish. And oh yes, I love coffee. I’m a hot mess, but if you’re looking for an honest, kind, funny lady who’s a poster child for adult ADHD, message me and tell me what it is about my profile that interests you. If your message is creative, you’ll probably hear back from me. Hurry before someone else snaps me up!😉

  • @Keith-tz2jy
    @Keith-tz2jy Před 3 dny

    Wow that sounds like me. Awesome

  • @christophercox936
    @christophercox936 Před 3 dny

    If you take the medication and it causes side effects like all medications do hurray?

  • @presleyloberg3305
    @presleyloberg3305 Před 3 dny

    How come everybody saying they enjoy sleep I'm too scared that I'll get sleep paralysis so I avoid sleep at all costs i am probably going to die soon

  • @_utorian_6554
    @_utorian_6554 Před 3 dny

    Suffered from panic attacks for over 5 years. They were gone after I started Emdr therapy. Highly recommend everyone to try it if nothing else has worked so far.

  • @JUANCITO-gp5fj
    @JUANCITO-gp5fj Před 3 dny

    Una bomba de luz: LAS VOCES DE LAS PERSONAS EZQUISOFRENICOS O SIN SERLO NO SON CAOTICAS hay un orden detrás de ellas… Y HAY una salida que no es sendero con flores es arduo pero existe y tiene que ver con.... Dios y con Jesus Piensa si Dios lo escribió todo directa o indirectamente, esas voces tambien, ellos son como chispas del caos y su accionar tiene una perfecta lógica según este juego-juicio, con su mas básico objetivo que Dios nos dio y es que la razón domine la emoción, y todo timoneado por el espíritu, y estas voces quieren quebrarte, ellas representan las emociones, y quieren que la emoción le gane a la razón, si las obedeces en lo mas minimo gana un punto ellas, debes majarte por la razon bruta mas alla de toda logica, olvidate de hacer lo que quieras, haras lo que puedas segun el esapacio libre que te deja este juego. PACIENCIA BRO! si uno le toma el tiempo y se da cuenta que las debe desobedecer en un 90% de los casos, y con arte y talento juega este juego psicológico como quien trata de manejar un loco caótico vera que hay una salida a la luz de Dios y esta pavimentado con fuerza, paciencia y maña. BASATE EN ESTAS PALABRAS DE JESUS Y DECISELAS A ELLOS ANTE SUS ORDENES: LOS MIO NO OBEDECERAN LA VOZ DE UN EXTRAÑO" Es mucha le gente que escucha voces son o no son esquizofrénicos son como bost de la matrix, que tiene mucho que ver con la magia energía hay que pasar por ese tramo tan oscuro para llegar la luz del reino. Y aquí le indicamos una salida y un novedosa forma de verlo. Concejos varios. por empesar debes saber que esas voces son malignas, oscuras diabolicas en 90% , todo lo que sea luz las afecta. Entoces: 1) ALABAR A DIOS. SENTIR amor POR Dios los quema vivo, pero debes sentir ese amor genuinamente, procura hacerlo con toda honestidad, estas voces te pueden decir con esta enfermedad como vas amar a Dios? sorprendelo y cuando lo veas freir sabras que esa es al salida...2) Practica la santidad en el grado mas alto, has muchas buenas obras vibra bien alto pero de la mano del Dios biblico, otra cosa que las quema es que dibujes cosas cristianas, o lo mejor aun lee una parte de la biblia, y escribe un ensayo sobre ese tramo poco a poco el caudal del Espiritu santo sobre ti seras mas ancho y esa luz sobre ti los evapora. 3) Forra tu gorra o sombrero por dentro con el papel de aluminio por dentro o con ese papel de lo snaks, cuando se me ocurrio hacer esto ellos insultaron, los obstaculisa. 4) bendice agua y tomatela. 5) respira muy profundamente y sosten el aire lo mas que puedas, imagianando que ese aire es luz blanca Dios mismo ingreso a ti y te limpia y exorcisa. 6) Muchas veces esas voces usan las personas de tu alrededor como antenas retrasmisoras, por eso es bueno que estes en lugares aislados cada tanto salir de matrix es simplemte meterte en espacio de la ciudad por donde nunca estas. eso los desespera. 7) Jhon Nash te puede estimular el logro dominar algo a sus voces con pura fuerza de voluntad si a eso le agregamos tu fe y compania de Jesus, sera muy estimulante y positivo. 8) se conciente que es una guerra sicologica preparate para insultarlas o agredir o mofarte de ellas con talento, sin ser vulgar o mal hablado con la maxima altura posble pero atacarlas con potencia las achica y si las repredes en el Nombre de Dios mejor aun. Diles que tu tiene cuerpo mente alma y espirtu que ellas solo son bots electricos de la matrix cosas asi... que no te van a quitar la soberania de tu propio cuepro. 8) como ellas compiten por ti te puedes unir con algunas no tan pesadas para liberarte de otras eso me ayuda bastate. . Habla con ellas lo minimo posible nunca le hagas una esena de teatro, de odio porque crecera con tu propia energia, hasta ser insoportable las debes ignorar lo maximo posible. 9) alejate de todo lo que sea magia negra o paganismo olvidate de ver una peli de terror es un portal dimensional a ellas. 10) decora tu csa con cosas cristiana sin idolatrar objetos. 11) HAS UNA LISTA CON FRASES BIBLICAS SOBRE LA SALUD Y DILAS TODO EL TIEMPO. PROGRAAMATE TODO EL DIA CON ELLAS O DECRETOS POSITIVOS ASI MOLDEAS TU MENTE Y TU REALIDAD. 12) Elige volVerte mAs fisico, mirate el espejo o tu sombra y di, piesa y siente: EN REALIDAD ESTOY SOLO, DONDE ESTAN ESAS VOCES?, ESTOY SOLO! Y POCURA EMPAPARTE DEL SENTIMIENTO DE SOLEDAD Y PRIVACIDAD ESO ES MUY BUENO. LOS NIÑOS DEJAN DE VER SUS AMIGOS IMAGIANRIOS POR MUERE SU IMAGINACION QQUEE S COMO LA APERTURA, DEBES ELEGIR CERRARTE UN POCO AL MUNDO INVISIBLE PERO NO TANTO COMO DEJAR A DIOS Y SUS ANGELES AFUERA. por ultimo aclaro estoNo se si todos los que escuchan voces los podemos meter en la misma bolsa, pero por experiencia propia se que si uno es victima de brujerias o de la matrix ( la red metal de magos negros que rigen el mundo) ellos pueden duplcarse y meter su clon en tu mente para que te moleste y trate de dominar. Ellos se sorprenden que no me pueden dominar y desde un principio Dios me dio el santo reflejo de vivir desobedeciendolos, me armo de paciensia y le jeugo a eso y muchas veces mi vida es disfucional pero no ahsta la locura, es un arte sicologico, sino ellos crecen energeticamente ante la mas minima orden obedecida y se poenen mas potentes. al desobedecerlas se ponene deviles y tontas. es un juego sicologico hay me debo burlarme infantilmente sino fue en bano, me pongo las pilas y hasta se vuelve dibertido y me cosnueloq ue lo hago por Dios y por mi sino locura y muerte. Buen estimulo no? SALUD SALUD SALUD A TODOS REPITAN ESTODIOS ES SALUD DIOS HABITA EN MI, YO TENGO SALUD. ALABADO SEA DIOS Y JESUS CRISTOREY

  • @anamei9923
    @anamei9923 Před 3 dny

    Thank you.💖🙏🏼

  • @MachaPittu
    @MachaPittu Před 3 dny

    Wtf is a panic attack??? I honestly don't know what it is.

  • @NightshadeJessi
    @NightshadeJessi Před 3 dny

    This worked wonder this morning. Im going to try iahain on diffentoccasions.

  • @hansa5867
    @hansa5867 Před 3 dny

    I have tried working out, I've tried a variety of schedules as well as other techniques to try and manage my ADHD throughout my life. However, every time, I stand unsuccessful. I decided to try medication, and it actually worked to some degree. I managed to get my old grades up. But eventually the medication lost its effect, and even upping the dosage hasn't yielded a consistent improvement, not that consistency was ever achieved. I am 32 years old now, I am enrolled in medical school but I had to break this term because I failed my last exam. And I really want to study, if I don't study I get depressed. Furthermore, when I do study, I learn very rapidly. Yet, I think, I've only studied maybe 20-30 % of the time that I've been in med school and this is the cause of all my other issues. If I hadn't failed the last exam, I'd still have money, I'd be stable and I'd feel secure in my position as a person. However, while I have passed the last exam that I've failed which will allow me to resume term 4 of med school next term. I have not yet started studying for the next 2 exams that I have to pass in order to not get dropped after the next term. I am now desperately searching for how to manage this, I need to achieve consistency in my life, that is the only thing that I require. Anyways, just had to write something...