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Physio Inq Engadine & Sutherland
Registrace 1. 11. 2013
Info and education from our Engadine and Sutherland clinics
Dance specific Physiotherapy services
At Physio Inq Engadine & Sutherland we have Physio's who have special interest, and skills in treating Dancers of all kinds.
Get in touch with us, or check out our website for more details.
Get in touch with us, or check out our website for more details.
zhlédnutí: 43
Video
How to train for a Mt Everest attempt.
zhlédnutí 57Před 6 měsíci
How to train for a Mt Everest attempt.
Hamstring strength progressions SD 480p
zhlédnutí 17Před 10 měsíci
Hamstring strength progressions SD 480p
Testing for lower limb injury risk. How do you stack up?
zhlédnutí 20Před rokem
Testing for lower limb injury risk. How do you stack up?
Physio Inq Engadine + Sutherland Christmas Video 2022
zhlédnutí 27Před rokem
Physio Inq Engadine Sutherland Christmas Video 2022
Abdominal strength exercises, (six pack) rectus abdominal focus
zhlédnutí 42Před 2 lety
Abdominal strength exercises, (six pack) rectus abdominal focus
Pain relief and mobility exercise for the hips, hip rotational focus
zhlédnutí 21Před 2 lety
Pain relief and mobility exercise for the hips, hip rotational focus
Single leg balance and proprioception exercises
zhlédnutí 249Před 2 lety
Single leg balance and proprioception exercises
Hip strength exercises, lateral hip focus
zhlédnutí 38Před 2 lety
Hip strength exercises, lateral hip focus
Plantar fascia pain. THE BEST strength exercise to do!
zhlédnutí 30Před 2 lety
Plantar fascia pain. THE BEST strength exercise to do!
Neck and shoulder pain relief strategies and strength exercises
zhlédnutí 18Před 2 lety
Neck and shoulder pain relief strategies and strength exercises
Rotator cuff strength, anterior cuff and internal rotation focus
zhlédnutí 19Před 2 lety
Rotator cuff strength, anterior cuff and internal rotation focus
Rotator cuff strength, posterior cuff focus
zhlédnutí 5Před 2 lety
Rotator cuff strength, posterior cuff focus
Returning to Physical Activity after getting COVID 19
zhlédnutí 8Před 2 lety
Returning to Physical Activity after getting COVID 19
Physio Inq Engadine + Sutherland Christmas Powerpoint 2021
zhlédnutí 20Před 2 lety
Physio Inq Engadine Sutherland Christmas Powerpoint 2021
I wished I had watched this video before I started to swap out the seat. Anyway, just bought a used Specialized Ruby, but for this particular seatpost clamp, I had no idea that I shouln't be completely taking out the hex nut. As a result, the wedge thingy has fallen into the frame. I was able to chase it around the tubes innitially, but now it's wedged, Stuck, SILENCED even when I violently shake the bike. I guess I'm going to have to open up the bottom bracket. **arrgh**
Fantastic video and it work. Saved me going to a bike mechanic.
Got me a used one this week. Lucky me finding your reel before going nuts. Along with a little bit WD40 you saved my day!! Thank you!
Worked a treat. Thanks!
Brilliant video, massive help especially as I watched it before I started😊😊😊
Bravo! That worked - spent a day trying to get the seat out!
You saved my life! HOURS fighting!
This man saved my life
Thank you for posting this. I was going to take to bike shop but tried this and it worked.
Oh huge thanks for this! It worked perfectly. I didn't think it did at first because on the outside nothing obvious had changed, but my seatpost was able to move much more freely.
Genius! Worked like a charm
Thank you so much 🎉
You literally saved me hours of frustration and thousands of euros...
This video was super helpful. Seeing the mechanism holding the seat post into the frame was key in figuring how to loosen it and get the seat post out. You saved me a lot of time and energy. Thanks for the video.
This has to be the best video that exists on CZcams
Another option... Once the bolt is loosened as far as it can go, without it detaching from the wedge, try giving the seat a good firm twist from side to side rather than trying to pull it up.
Great video, straight to the point and it worked instantly. Thanks
You deserve some kind of humanitarian award for this video mate. Just loosen that hex screw a bit and then a gentle tap on top (I used the end of a screwdriver) and voila!
I tried tapping but got no luck. Holding the triangle and putting forward pressure to the seat, I got a pop and the seat post happily slid out.
Honest question, does everyone with this style of wedge lock have this issue?
according to the comments, it sure looks like it!
Late to the conversation here, but you're doing the Lord's work. Thank you!
hahaha. Thanks mate. Happy to help
You saved my day!! Thanks
That's so good! Happy to hear . Enjoy the ride!
'PromoSM' 😝
Great tip. Worked at first attempt on my Liv Avow. Thank you.
Happy to help!
I think you saved me hours of frustration. Found your video and boom. It worked. Thank you so much.
No worries mate! Glad it helped you out
Great tip! How do you reinstall this damn thing?
Ideally put the seat tube in first, then the clamp
You speak so fast while you are surrounded by so many noises. Do you really want to be listened to ?
Sorry that you have a problem hearing it. If you can't hear, but want to know more, check out this blog www.physioinqengadine.com.au/blog/half-squats-for-endurance
What did you use to help it loosen it up. I’ve tried hitting the bolt with a hammer. I’m being careful when hitting it with a hammer. Did you use some liquid to help loosen it up? I’ve tried 3-in-1d oil. Any ideas?
I'm no mechanic. But I just gave it a decent wack with the hammer. (disclaimer that I'm not a mechanic though! Do so at your own rist)
Legendary ... "Knowing where to knock." The whole family hugs when after the pin drops in after the knock.
How good! glad it helped you mate
Didn’t work for me. Tapped sharply a number of times and the wedge actually loosened but the seat post remains stuck fast. Will have to think of something else.
hmmm. Might need to bring that to the mechanic!
Perfect! Excellent video. Yes, it is that simple. Also, if it helps, when I tapped the wedge/clamp, I heard a click from the wedge/clamp -- as if I had knocked something loose -- and it turned out that that was the sound that told me my seat post was ready to be easily moved.
Nice! Glad it helped you!
Many thanks for this. New bike (well new to me), Bianchi Outré XR4, and could not budge the seatpost until following your instuctions. A firm tap with a small hammer on the partially unscrewed bolt released the clamp :0)
Happy days. It's the most frustrating thing not being able to get the darn thing out isn't it??
Thank you!
Happy to help!
You my friend, are a champion, Thank YOU!
hahaha. Happy that it helped you out mate
You're a legend! Thanks so much for making this vid!!!
Glad it helped you. Nice one!
For all the clowns talking about range of motion, the only thing you need to do to improve cycling power is improve neuromuscular power in your legs. This can be trained from so many different types of exercises, and then converted to cycling specific muscle after, when riding. The range of motion specifically targets muscles that CAN help with your power and core, but are not essential., because you can supplement them using other exercises, or more importantly, through riding, which is by far the best training anyway.
100% it's simply increasing the neuromuscular drive without increasing muscle mass. Which is a WIN for endurance athletes. Also agree about actually riding being the best training. I encourage people to not spend time doing a strength program for cycling performance until they're riding 8+ hours per week. Also, here's the blog link that I recorded this video for if you're interested. www.physioinqengadine.com.au/blog/half-squats-for-endurance
Oh my..... you are my God!!!!!! thank you!!!
hahaha. Glad it helped you out!
56
omg thankyou😂😂
It didn't work on my Giant TCR Advance. Knocked many times still jammed...
Yes, me neither on my TCR.
dam! Might be a job for the mechanic then
legend, that worked immediately!
Excellent advice worked first time after months of trying to adjust seat post. Now adjusted my knees will be thankful. Thanks
Good to hear!
Thank you so much 👍👍👍
Great captions translation: "hi guys is Tommy a moussaka enthusiast I'm from fizzy and Engadine..."
haha. The background noise, and Tom's enthusiasm to smash out the video, and get back to training are all factors! For more info on this training type, check out the Blog that he recorded this video for. www.physioinqengadine.com.au/blog/half-squats-for-endurance
You are my hero
what to do when a part of my damaged bolt is left inside. i accidentally over torqued mine and the bolt head just fell off.
My go to post stretches.
Thank you so much. Ingenious solution.
😁 p͎r͎o͎m͎o͎s͎m͎
Thanks, worked a treat