As a Registered Dietitian and mom of 3, I know how important it is to serve protein in snacks to kids. Not only does it help them grow and thrive, but it helps keep them full and balances their blood sugar, meaning more stable energy!
I aim for 4-5 grams of protein per snack, though each child's protein needs will be different. Protein needs are dependent on many factors, such as:
- age
- gender
- activity level
- any health conditions
- appetite
- stage of growth
- etc.
If you're packing a lunch, use these protein ideas for kids lunches: www.bucketlisttummy.com/protein-ideas-for-kids-lunches/
Here are some of my favorite options for protein rich snacks:
- Nut/seeds (pistachios are a complete plant protein!)
- Nut butters
- Hard boiled eggs
- Whole grains
- Beans and legumes
- Deli meats
- Beef and poultry
- Edamame
- Greek yogurt
- Cottage cheese
- Kid friendly bars
- Homemade energy bites - www.bucketlisttummy.com/salted-chocolate-almond-balls/
- Protein muffins - www.bucketlisttummy.com/zucchini-almond-flour-muffins/and www.bucketlisttummy.com/butternut-squash-egg-muffins-for-baby/
- Trail mix bars - www.bucketlisttummy.com/easy-trail-mix-bars/
- Chickpea cookie dough - www.bucketlisttummy.com/pumpkin-cookie-dough/
- Harvest Snaps (pea crips)
- Beef jerky