In this episode of “The Dive Podcast,” we welcome Rosie Harris, an accomplished performer and vocal coach, to discuss the intricacies of a performer’s journey. Rosie shares her experiences from growing up in a small town to navigating the professional world of performing arts. We delve into her challenges with vocal injuries and the recovery process, highlighting the importance of vocal health and resilience.
Rosie also provides valuable insights into her transition from performing to teaching, offering practical techniques for managing performance anxiety and maintaining vocal health. We explore the significance of the vagus nerve, the role of the nervous system in performance, and effective breathing exercises.
Join us as we gain a deeper understanding of the performer’s mindset, the importance of a supportive community, and the balance between professional and personal life.
Topics Discussed:
• Rosie’s background and early career
• Transition from small town to professional stage
• Vocal health and overcoming injuries
• The journey from performing to teaching
• Understanding the voice and the vagus nerve
• Managing performance anxiety
• Practical breathing techniques
• Insights on resilience and mindset in the performing arts
Key Resources and References:
1. Books and Authors:
• “Breath: The New Science of a Lost Art” by James Nestor
• “The Breathing Cure” by Patrick McKeown
2. Techniques and Methods:
• Wim Hof Method: Wim Hof Website
• Box Breathing and Buteyko Method: Techniques for managing anxiety and enhancing performance.
3. CZcams Channels and Online Resources:
• Andrew Byrne: Vocal coach and mentor. Andrew Byrne Website
• Suki Baxter on CZcams: Demonstrates vagus nerve exercises. Suki Baxter CZcams Channel
• Voice Study Centre: Online courses and resources on voice studies. Voice Study Centre Website
4. Relevant Apps:
• Wim Hof Method App: Available on iOS and Android for guided breathing exercises.
• Various meditation and breathing apps (e.g., Headspace, Calm) for managing anxiety.
Contact Information:
Rosie Harris:
• Email: rosieharrisvoice@gmail.com
Where else to find us? 👀
✨Website: www.thedive.com.au
✨ CZcams: czcams.com/channels/ZCa8R_MP5CIk-v9jV6lI7w.html
✨ Instagram: thedive.com.au
✨ Ignite 5 Day Mindset Challenge: www.thedive.com.au/ignite-challenge-waitlist/