![Blossom2Fitness](/img/default-banner.jpg)
- 107
- 762 971
Blossom2Fitness
United States
Registrace 24. 03. 2019
Hello my name is Dr. Blossom Okafor DPT. I am a Doctor of physical therapy, strength and wellness coach , mom and wife with a passion for food, fitness, and travel. My goal is to help motivate, educate, and inspire people to live healthier stress free lives. I believe when you #Blossom2fitness of mind and body you Decide Commit Succeed to #Blossom2Life. Thanks for stopping by but don't forget to subscribe!
Help support me and my channel. Checkout my other websites
Afronutritionfitness.com : my blog with health tips and and education
Blossom2fitness.com : my personal website
Afrofit.club : my African print activewear line with African inspired workout clothes
Help support me and my channel. Checkout my other websites
Afronutritionfitness.com : my blog with health tips and and education
Blossom2fitness.com : my personal website
Afrofit.club : my African print activewear line with African inspired workout clothes
Full Tour Nobu Eden Roc Miami Beach Hotel | Self Care Miami Girls Trip Vlog
#miamibeach #miamivlog #miamigirlstrip
In this video join me and my mom friends for a few days of relaxation away from our families in this Miami vlog. We impart on a self-care Miami girls trip at the Nobu Eden Roc Miami Beach Hotel.
How I create and edit videos:
Camera: iPhone amzn.to/3oEwPob
Drone: DJI Mavic mini amzn.to/34SbuR7
Tripod: my hand lol
Music: epidemic sound www.epidemicsound.com/referral/tju2ar
Editing apps: Inshot
Let's Stay connected
Amazon Storefront: www.amazon.com/shop/blossom2fitness
Shop my Activewear line: afrofit.club/
Follow me for wellness and fitness motivation
subscribe on youtube: czcams.com/channels/Z2nOkcl7s-jXb0JnT77ZEA.html
Instagram: blossom2fit...
Instagram: bloomnwa
blog: afronutritionfitness.com
website: www.Blossom2fitness.com
As an Amazon Associate I earn from qualifying purchases
In this video join me and my mom friends for a few days of relaxation away from our families in this Miami vlog. We impart on a self-care Miami girls trip at the Nobu Eden Roc Miami Beach Hotel.
How I create and edit videos:
Camera: iPhone amzn.to/3oEwPob
Drone: DJI Mavic mini amzn.to/34SbuR7
Tripod: my hand lol
Music: epidemic sound www.epidemicsound.com/referral/tju2ar
Editing apps: Inshot
Let's Stay connected
Amazon Storefront: www.amazon.com/shop/blossom2fitness
Shop my Activewear line: afrofit.club/
Follow me for wellness and fitness motivation
subscribe on youtube: czcams.com/channels/Z2nOkcl7s-jXb0JnT77ZEA.html
Instagram: blossom2fit...
Instagram: bloomnwa
blog: afronutritionfitness.com
website: www.Blossom2fitness.com
As an Amazon Associate I earn from qualifying purchases
zhlédnutí: 1 889
Video
5 Star ⭐️ All Inclusive Family Resort Vacation Grand Bahia Principe Tulum Tour | Mexico Travel Vlog
zhlédnutí 4,9KPřed 7 měsíci
#mexicotravel #tulumvlog #azulik #bahiaprincipe Join me and my family as we travel to Mexico to stay at the Grand Bahia Principe Tulum a 5-star all-inclusive family resort. In this video, I give you a full tour of Bahia Principe Grand Tulum rooms, buffet, and all amenities. I also take you on an adventure outside the resort as we explore Xplor Xcaret, the Tulum Ruins, the Azulik Museum, and the...
Inside A 100,000 sqft Spa Castle | Full Tour of Spa Castle Dallas Tx | Dallas Texas Vlog
zhlédnutí 13KPřed 8 měsíci
#spaday #spacastledallas Join me for a spa day at Spa Castle Dallas Texas for a full tour of this 100,000 sqft spa. In this full tour of Spa Castle Dallas Tx, you will get to see all the ins and outs of this beautiful relaxing place. Don't forget to like, share, and subscribe. Be sure to let me know what you think in the comments. How I create and edit videos: Camera: iPhone amzn.to/3oEwPob Dro...
New Construction Empty House Tour Dallas Texas Vlog | Closing Day Vlog
zhlédnutí 8KPřed rokem
#emptyhousetour Join us on this closing day vlog as we share our new construction empty house tour in this Dallas Texas Vlog How I create and edit videos: Camera: iPhone amzn.to/3oEwPob Drone: DJI Mavic mini amzn.to/34SbuR7 Tripod: my hand lol Music: epidemic sound www.epidemicsound.com/referral/tju2ar Editing apps: Inshot, capcut Let's Stay connected Amazon Storefront: www.amazon.com/shop/blos...
Inside this Exclusive P Square Party: See How Nigerians in NYC Celebrate
zhlédnutí 629Před rokem
Inside this Exclusive P Square Party: See How Nigerians in NYC Celebrate
Kid Friendly Places in Brooklyn NYC | TOP 5 Things To Do in Brooklyn NYC With toddlers
zhlédnutí 267Před rokem
Kid Friendly Places in Brooklyn NYC | TOP 5 Things To Do in Brooklyn NYC With toddlers
What is BMR | Use BMR for faster weight loss | Basal metabolic rate explained | Blossom2fitness
zhlédnutí 627Před rokem
What is BMR | Use BMR for faster weight loss | Basal metabolic rate explained | Blossom2fitness
How To Use a BMR Calculator to Calculate a Calorie Deficit For Faster Weight Loss | Blossom2fitness
zhlédnutí 194Před rokem
How To Use a BMR Calculator to Calculate a Calorie Deficit For Faster Weight Loss | Blossom2fitness
NYC Walking tour | Time Square NYC, Chinatown, Little Italy, NYC Subway
zhlédnutí 113Před rokem
NYC Walking tour | Time Square NYC, Chinatown, Little Italy, NYC Subway
Best Nigerian Restaurants in New York City | Fufu and Egusi in NYC? | Black Owned Restaurants in NYC
zhlédnutí 2,3KPřed rokem
Best Nigerian Restaurants in New York City | Fufu and Egusi in NYC? | Black Owned Restaurants in NYC
12 Fun Things To Do In Brooklyn Bridge Park | Walking Tour of Brooklyn Bridge Park Brooklyn NYC Vlog
zhlédnutí 306Před rokem
12 Fun Things To Do In Brooklyn Bridge Park | Walking Tour of Brooklyn Bridge Park Brooklyn NYC Vlog
Visiting the Best Rooftop Restaurant in Brooklyn NYC | Westlight vs Harriets Rooftop
zhlédnutí 4KPřed rokem
Visiting the Best Rooftop Restaurant in Brooklyn NYC | Westlight vs Harriets Rooftop
Tiger Nuts Milk & Dates Smoothie Recipe | Energy Boosting Smoothie Recipe
zhlédnutí 77Před 2 lety
Tiger Nuts Milk & Dates Smoothie Recipe | Energy Boosting Smoothie Recipe
House Hunting in Dallas Texas | House Tours & Mortgage Tips For First Time Home Buyers
zhlédnutí 2,3KPřed 2 lety
House Hunting in Dallas Texas | House Tours & Mortgage Tips For First Time Home Buyers
Easy Nigerian Okra Soup Recipe For Weight loss | Healthy Nigerian Stew Recipe
zhlédnutí 230Před 2 lety
Easy Nigerian Okra Soup Recipe For Weight loss | Healthy Nigerian Stew Recipe
Spa Day At Sojo Spa Club New Jersey | Full Tour of Sojo Spa | Weekend Getaway From NYC Vlog
zhlédnutí 15KPřed 2 lety
Spa Day At Sojo Spa Club New Jersey | Full Tour of Sojo Spa | Weekend Getaway From NYC Vlog
20 MIN AFROBEATS ZUMBA WORKOUT | FAT BURNING CARDIO | SWEAT TO THE BEAT | BLOSSOM2FITNESS
zhlédnutí 388Před 2 lety
20 MIN AFROBEATS ZUMBA WORKOUT | FAT BURNING CARDIO | SWEAT TO THE BEAT | BLOSSOM2FITNESS
20 MIN Full Body Dumbbell Workout At Home (FOLLOW Along) | Blossom2Fitness
zhlédnutí 143Před 2 lety
20 MIN Full Body Dumbbell Workout At Home (FOLLOW Along) | Blossom2Fitness
Is this the BEST Black-Owned Brunch Spot in Brooklyn NYC l Living in Brooklyn NYC Vlog
zhlédnutí 10KPřed 2 lety
Is this the BEST Black-Owned Brunch Spot in Brooklyn NYC l Living in Brooklyn NYC Vlog
Inside NYC’s BEST Black-Owned Spa | Living In Brooklyn New York City Vlog | Self Care Sunday
zhlédnutí 14KPřed 2 lety
Inside NYC’s BEST Black-Owned Spa | Living In Brooklyn New York City Vlog | Self Care Sunday
Inside The Vessel at Hudson Yards NYC l Living In Brooklyn Vlog | Weekend In My Life
zhlédnutí 140Před 2 lety
Inside The Vessel at Hudson Yards NYC l Living In Brooklyn Vlog | Weekend In My Life
Atlantic City Vacation at Ocean Casino Resort | Weekend Getaway From NYC | New York City VLOG
zhlédnutí 1,7KPřed 2 lety
Atlantic City Vacation at Ocean Casino Resort | Weekend Getaway From NYC | New York City VLOG
How To Lose Weight Without Counting Calories | Blossom2fitness
zhlédnutí 110Před 2 lety
How To Lose Weight Without Counting Calories | Blossom2fitness
Radiance Frozen In Frisco | Best Christmas Light Display in Dallas Texas | Dallas Vlog
zhlédnutí 370Před 2 lety
Radiance Frozen In Frisco | Best Christmas Light Display in Dallas Texas | Dallas Vlog
Leaving Nigeria Is Always Bittersweet | Owerri Nigeria Travel Vlog 2021 | New Restaurant In Owerri
zhlédnutí 3,2KPřed 3 lety
Leaving Nigeria Is Always Bittersweet | Owerri Nigeria Travel Vlog 2021 | New Restaurant In Owerri
Nigeria Travel Vlog 2021 | BEST Beach Resort in Imo State? l Inside Crystal Lake Resort | Oguta Lake
zhlédnutí 2,3KPřed 3 lety
Nigeria Travel Vlog 2021 | BEST Beach Resort in Imo State? l Inside Crystal Lake Resort | Oguta Lake
Did I Find The Best Restaurant in Owerri? | Owerri Nigeria Vlog 2021 | New Places To Visit In Owerri
zhlédnutí 1,7KPřed 3 lety
Did I Find The Best Restaurant in Owerri? | Owerri Nigeria Vlog 2021 | New Places To Visit In Owerri
Owerri Nigeria Vlog 2021 | Market Food Shopping in Nigeria | Inside World Bank Market Owerri
zhlédnutí 1,5KPřed 3 lety
Owerri Nigeria Vlog 2021 | Market Food Shopping in Nigeria | Inside World Bank Market Owerri
Owerri Nigeria Vlog 2021 | Children’s Park, Restaurants & More | New Places To Visit in Owerri
zhlédnutí 1,4KPřed 3 lety
Owerri Nigeria Vlog 2021 | Children’s Park, Restaurants & More | New Places To Visit in Owerri
I made it super good love itt! 🫠✨
@@KariHerrera-fi5xh I’m happy you like it
Imo state is really beautiful
Your daughter is amazing. She is definitely a gifted child. You seem like amazing parents. I enjoyed watching this video.
Thank you 🙏🏽
Wow….. so sad I have lived out in the area for about 5yrs…and never been to this place … Crazzy Right!
Yes you should definitely check it out
Can you do it without the yogurt or the soy milk and do another milk?
This spa is ghetto and nothing but ghetto blacks go there or impressed with it. I’m surprised it’s still open , they had issues with hidden cameras from staff spying on guest a while back. Trust … if you live in Dallas and have any class or standards , you would know this place is not “It”
I don’t like all the Bare feet walking around…I would definitely have to wear flip flops or slides.
👏🏽👏🏽👏🏽👏🏽💛💛Booked! Solo!!!! Needed! Thank you!
This was the best video I’ve seen on this hotel. Going tomorrow….cant wait.
@@somethinelse0930 thank you 🙏🏽 hope you have fun!
Can we use frozen blueberries? Will it be same nutrition?
@@DeeDee-2610 yes you can. It’s the same
Helpful breakdown! My NutriBullet 1200 just arrived. The box was pretty roughed up. I'm trying to figure out whether the machine is normal or damaged. When I pick up JUST the base and shake it back and forth (or side to side), I can feel and hear slight shifting of the motor / inner workings. And, when running it with just about 6-7 cups of water, I can see the blender shift its weight slightly. Have you (including other viewers) seen the same things?
I haven’t and I’ve had mine for a few years now. You should probably get a replacement
I can never do these places. I refuse to walk around with no flip flops on. Germaphobe.
You can actually purchase flip flops at most spas, but because no one is wearing shoes and you are supposed to shower before going into the pools technically it would be that dirty
You can't mix blueberries and bananas together. It actually does damage to your body.
Do you drink 3 smoothies daily to replace meals for weight loss?
@@jt7354 no just breakfast. I don’t believe in fad diets for weight loss
Bro the whole tree of spinach in there😮
Exactly that’s how you keep the calories low but make it fill you up
This is Usuma street off Gana street in Maitama. Thanks for the bringing back memories for so many persons
Thank you so much for this. A friend just mentioned this place to me. May be a great place for my daughter’s 21st bday or just a girls day👍🏾👍🏾.
Thak you for this!!!😃❤😄
You are so welcome!
@@Blossom2Fitness 💖😊❤
We’re from Jersey where SoHo spa reigns supreme. It’s similar but has more baths/pools and a better view honestly. But when in Dallas ¯\_(._.)_/¯ thanks for the review
Yes I have a video tour of Sojo Spa in Jersey too czcams.com/video/3U6zaNzWSkA/video.htmlsi=ELxJ_CP50VU7pWVw
@@Blossom2Fitness ayeee
@@mambamentality9886 and thanks for the comment and watching 🙏🏽
Really like your mason jar, will get one and keep making smoothie :D
do they clean or sanitize the mats between uses? and places where people lie down?
Soy milk is GMO, use Almond Milk or Coconut Milk instead
What could someone use if they don’t like bananas? My niece and I don’t like them.
Mango or pineapple is a good substitute
Hi! We are planning to come here and wanted to ask if you went through the hotel for a shuttle from the airport, or an independent service?
Independent we booked the trip and transportation on cheapcarribean.com on another vacation I used the website viator.com
My blender!! I love love love it so much. 👍🏻
I love it!
Soy in the USA? Hahahahaah! No.
Love this! and Is this Chicago this winter scene look too familiar 💕
Thank you and no Brooklyn NYC
Lots of sugar wow wow
Tips for everyone doing smoothies, we all crave a sweet treat for a snack, I would limit the protein shakes to drink 1 a day to meet your goals. Making homemade Naked smoothies have helped me carve my sweet tooth, the fruits give it natural sweetness & the vegetables has nutrients that we need to intake in our bodies. I highly recommend buying just a regular protein powder whether if it’s vanilla or chocolate it goes with any fruit smoothie or any protein powder that has a fruit or a fruit dessert protein powder make sure it’s a flavor that u can use to many recipes. I use the basic ones for my fruit smoothies, talking bout milk, milk is another good source of protein don’t use that regular white milk those are not gains, try using Unsweetened Vanilla Almond Milk or Unsweetened Vanilla OatMilk. The difference is u getting iron that’s gon keep u full of energy coming from the almonds, the oatmilk is has protein carbs & fiber.
You also get iron from the spinach.
Love it but not make it , when try lose waight
Loved loved this video
Thank you
Looks pretty good. Ill have to try it soon.
I thought blending bananas with berries are bad
Fantastic vlog, thank you for putting it together. We arrive 1st June for 2 weeks and this has shown lots of things that other vlogs haven't, such as KAY Bar and the Hacienda. Plus, you have gorgeous kids!
You are welcome and thank you. I appreciate your comment! Hope you enjoy your vacation
best time to go is in the winter when the water is so nice and warm and the air outside is crispy :3
Is it still open? I can never get someone on the phone
Great simple explanation. Thanks!
You are welcome
Can we please have the links to the products you recommend ?
All links are in the description box. Which products do you want specifically I can link them here as well
Some blender blades fit mason jars perfectly, less cleanup. Blend and drink😊
Good idea never thought of this
This is now low carb at all. 1 banana has 23 g of carbs, you used 2 bananas
People with thyroid issues should NOT consume any Soy products
Come to EKO RESTAURANT IN BK ITS BRAND NEW.
How go u clean the metal straw ?
With a straw brush soap and water
This is me with my mum and I’m 22 now, but I still end up picking out the onion in the sauce whenever she cooks it😭 she’s tired of me.
Im hoping she grows out of it, you just defeated that hope of mine lol. I’m tired of you too for your mom lol 😂
Which vegetable is that please Looks like water leaf
It’s spinach
We call it fritata in my country 🇪🇷
Oh nice!
Looks really good. In my house however, we prefer more eggs than tomatoes and we let the eggs firm up before stirring. I know it’s weird 😂
It’s not weird. We eat eggs like that too sometimes
Clever way to keep her healthy. Im not a yam guy but gonna try that recipe out.
I dont know nothen about foam rolling but it looks like it deffently would help with cicelation
Hi😊 the yogurt is 15 or 17 grams of protein? Thank you
How can this be healthy when you just add condensed milk do you not know that is made of sugar 🤔
I did not add condensed milk nor do I even drink condensed milk my self. I used organic sugar free soy milk