Damien Hennigan
Damien Hennigan
  • 540
  • 172 445
Sean McLoughlin story
Sean McLoughlin story
zhlédnutí: 8

Video

Darren Hewitt story
zhlédnutí 4Před 12 hodinami
Darren Hewitt story
Boost your balls webinar
zhlédnutí 19Před měsícem
Boost your balls webinar
Moving to the Sunshine Coast
zhlédnutí 30Před měsícem
Moving to the Sunshine Coast
Be proud of yourself
zhlédnutí 12Před měsícem
Be proud of yourself
Good sleep fixes all
zhlédnutí 37Před měsícem
Good sleep fixes all
Take pride in your labour
zhlédnutí 4Před měsícem
Take pride in your labour
Greek yogurt desert
zhlédnutí 25Před měsícem
Greek yogurt desert
Salmon Salad
zhlédnutí 7Před měsícem
The easiest salmon salad you could ever make.
YES MAN syndrome
zhlédnutí 49Před 2 měsíci
🚀 Breaking Free from ‘Yes Man Syndrome’: A Journey to Self-Validation 🚀 Ever feel like saying “yes” to everything is the only way to prove your worth? Caught in a cycle of overcommitment, exhaustion, and the relentless pursuit for approval? You’re not alone. “Yes Man Syndrome” is a profound challenge many face, often rooted in our earliest experiences. In this revealing video, we explore: • 🛤 T...
How to use a Deload Week
zhlédnutí 511Před 2 měsíci
🚀 Unlock Your Next Level of Fitness & Recovery! 🚀 Struggling to break through plateaus? Feeling like you're constantly running on caffeine and can't catch up with fatigue? It's time to dive into the game-changing strategy of deload weeks! As a hardworking individual, balancing high-pressure roles with personal goals, you know the grind all too well. But what if the secret to more strength, musc...
Alpha Clan Steak Dinner
zhlédnutí 184Před 2 měsíci
The best steak dinner you will every have 180/200g Steak 500g Spuds 300g Frozen veg
Alpha Clan 384cal Oats
zhlédnutí 17Před 2 měsíci
Breakfast oats 50g Oats 100ml Milk 100ml Water 40g Frozen Blueberries 10g Honey
Rear Delt Raises
zhlédnutí 15Před 2 měsíci
Rear Delt Raises
Dumbbell Lateral Raise
zhlédnutí 26Před 2 měsíci
Dumbbell Lateral Raise
Weighted Dips
zhlédnutí 3Před 2 měsíci
Weighted Dips
Bodyweight Dips
zhlédnutí 9Před 2 měsíci
Bodyweight Dips
Incline Barbell Benchpress
zhlédnutí 26Před 2 měsíci
Incline Barbell Benchpress
Bike
zhlédnutí 26Před 2 měsíci
Bike
Single Arm Tricep Extension
zhlédnutí 17Před 2 měsíci
Single Arm Tricep Extension
3 Exercise Leg Day
zhlédnutí 25Před 2 měsíci
3 Exercise Leg Day
The event that blew my world apart
zhlédnutí 19Před 2 měsíci
The event that blew my world apart
Dairy farmers in the Alpha Clan 
zhlédnutí 9Před 2 měsíci
Dairy farmers in the Alpha Clan 
Dermott’s Alpha Clan Journey 
zhlédnutí 12Před 3 měsíci
Dermott’s Alpha Clan Journey 
Chemical Brother in Geelong
zhlédnutí 320Před 3 měsíci
Chemical Brother in Geelong
The actual start of my digital nomad life
zhlédnutí 48Před 3 měsíci
The actual start of my digital nomad life
Ciaran‘s Alpha Clan experience 
zhlédnutí 7Před 3 měsíci
Ciaran‘s Alpha Clan experience 
Eamonn Gleeson’s story
zhlédnutí 13Před 4 měsíci
Eamonn Gleeson’s story
Gerry’s Alpha Clan Story
zhlédnutí 12Před 4 měsíci
Gerry’s Alpha Clan Story

Komentáře

  • @paulmeares899
    @paulmeares899 Před měsícem

    Generic Trt will reduce your fertility. Have to take Hcg with Testosterone to compliment Trt. But hardly any Trt clinic in Ireland proscribe Hcg

  • @paulmeares899
    @paulmeares899 Před měsícem

    5:25. Wrong. You take testosterone and Hcg which preserves your fertility

  • @paulmeares899
    @paulmeares899 Před měsícem

    It's called the Adam questionnaire.

  • @ronankitson747
    @ronankitson747 Před 2 měsíci

    You still going out with your one from naked attraction

  • @victorvg666
    @victorvg666 Před 2 měsíci

    What a sad portion of vegtables. You are indeed correct it would be way better with fresh vegtables. Though it can take some extra time with fresh the payoff is huge. By the looks of the mashy vegtables you overcooked them. Try just puttting them under the tap with normal water and running it a bit before doing anything to them. Boiled vegtables can often become quite boring if you instead add a little butter to a pan and fry them they will taste way better. Btw adding salt does not quicken the boiling procces by any meanigful amount (I know the food science youtuber Adam Ragusea made a video about that) also when cooking your steak in butter be sure not to burn the butter. In the video it didn't seem like you seasoned your steak with peber what is up with that?? I hope you take the critique with you in mind next time you cock such a meal. Have a good day.

    • @oraetblavora2375
      @oraetblavora2375 Před 2 měsíci

      ''food science youtuber Adam Ragusea'' 🤣🤣🤣🤣🤣🤣🤣🤣

    • @victorvg666
      @victorvg666 Před 2 měsíci

      @@oraetblavora2375 What? he speaks with scientists about food in a lot of his videos granted he also makes a lot of normal content, but fx he made a video about mold and what it is. I am definitely not claiming that he is a scientist if that is your critique. Honestly you are kinda vague in your critique and i would appreciate a clarification.

  • @ReinventingTheSteve
    @ReinventingTheSteve Před 3 měsíci

    I dont wanna be an "alpha" but the tips are great to get back into functioning, cheers 😊

  • @Matu1994xz
    @Matu1994xz Před 3 měsíci

    ☺️☺️☺️☺️

  • @Duckboi14
    @Duckboi14 Před 3 měsíci

    Cake hole😂😂

  • @Jimbobby2024
    @Jimbobby2024 Před 3 měsíci

    Any more of these workshops coming up? Love the content. Giddy up 🤙

  • @BooBuddy-tg8bn
    @BooBuddy-tg8bn Před 4 měsíci

    Alpha my pimply arse. A true alpha wouldn't give in to a synthetic commercialised excuse to fill restaurants and sell flowers in an effort to pander to women.

  • @electricchef686
    @electricchef686 Před 7 měsíci

    nope

  • @deanreddy4489
    @deanreddy4489 Před 8 měsíci

    Unreal story ❤ FairPlay opening up on addiction man !! Breaking the stigma 🙏

  • @tobiasadema
    @tobiasadema Před 10 měsíci

    This specific exercise shown in this video is a Dip Clean. To do a High Hang Clean you have To hinge your hips so that your shoulders are over the Bar. Small difference, but there is a whole other purpose and benefits. Keep up the good work❤

  • @lady2550
    @lady2550 Před rokem

    Been doing this for years.. great hack

  • @darkclownKellen
    @darkclownKellen Před rokem

    Uhhhhh then why are you back squatting?

  • @keilajersovs1664
    @keilajersovs1664 Před rokem

    😂😂😂

  • @emmaeasdon8996
    @emmaeasdon8996 Před rokem

    Angus is so cute 🥺❤

  • @donncha1712
    @donncha1712 Před rokem

    videos like this are very good man :)

  • @AEoghan
    @AEoghan Před rokem

    You look at lot like chum you have the same proportions and your eyes are the same

  • @warbler1984
    @warbler1984 Před rokem

    Wow....such a waste of 15 secs of my life

    • @donncha1712
      @donncha1712 Před rokem

      must of been worth something considered you spent another fifteen seconds writing a comment :)

  • @cypherexeful
    @cypherexeful Před rokem

    Wow listening to you regurgitate old nutrition information made me sad untill I saw that hardly any one saw this . You should still really talk to Dr's who specialize in keto and carnivore diets so you can stop giving this poorly informed guidance. I've fasted for seven days and know of people fasting for much longer. I wonder what was our body running on while people don't ingest anything but water?..... Oh thats right gluconeogenesis thats the process that creates sugar when humans are not eating, The you have to eat carbs your body needs them is the bullshit as you so elegantly put it. Any way hope you strive to learn some of the correct info about this topic. have a great day

  • @hogleg8103
    @hogleg8103 Před rokem

    Your chest needs to be over the bar. You will miss lift after lift practicing like this.

  • @babayaga20000
    @babayaga20000 Před rokem

    This is a hip power snatch not a hang snatch

  • @mr.krinkle1177
    @mr.krinkle1177 Před rokem

    lol wtf is this

  • @emilio556
    @emilio556 Před rokem

    Donkey Kick

  • @TheJackslatts
    @TheJackslatts Před rokem

    Saw you today mate in Spotty, and thought I need your coaching. What’s the details

  • @kalemartinov3588
    @kalemartinov3588 Před 2 lety

    ripper vlog 🙌

  • @amesharama3151
    @amesharama3151 Před 2 lety

    Great video :)

  • @hiteshwarram180
    @hiteshwarram180 Před 2 lety

    Strong as always 💪

  • @madelinekaitlin6659
    @madelinekaitlin6659 Před 2 lety

    This is why I love your channel!! You are missing out on potential viewers by not using a service such as Promo'SM!!!

  • @leydensjar
    @leydensjar Před 2 lety

    What's the pub?! I live nearby and need to know where to get dollar wings.

  • @DBcr9
    @DBcr9 Před 2 lety

    Great stuff

  • @misspurple71
    @misspurple71 Před 3 lety

    Great video Damo. Need reminders of this topic regularly.

  • @DBcr9
    @DBcr9 Před 3 lety

    Egg white in a carton Damo is king

  • @DBcr9
    @DBcr9 Před 3 lety

    Steak and salmon all day every day

  • @jamessuhsh1186
    @jamessuhsh1186 Před 3 lety

    Ok...

  • @TeemoForLife
    @TeemoForLife Před 3 lety

    so u did romanian deadlifts lol

  • @matthewholcombe5996
    @matthewholcombe5996 Před 3 lety

    Are those not romanian deadlifts?

  • @chrisfricker7025
    @chrisfricker7025 Před 3 lety

    Surely thats putting alot of strain on your lower back, due to not having hardly any movement in your knees?

    • @cmdrfunk
      @cmdrfunk Před 2 lety

      Would be such a shame to put stress on the lower back to make it stronger

  • @38jack38
    @38jack38 Před 9 lety

    Hey Damien, keep posting this sort of stuff, like seeing the workout videos!!

  • @Irishbros246
    @Irishbros246 Před 9 lety

    Giddeup! Haha love it

  • @redfem49
    @redfem49 Před 10 lety

    looks very tasty,i must try this

  • @user-su4nd2jh7u
    @user-su4nd2jh7u Před 10 lety

    Damien, great video. You should do more food videos :) Where's your recipe for the parsley sauce? Thanks.