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💪🏻👏🏻 and yummmmm 👌🏻🤩

Hi, just out of curiosity, was this made in Crockpot ?

At this pace of protein you will get gut. Joint pain. Thats why many American have joint problem in old Age

How much sodium

How long did it take you to lose the 40lbs?

How do I get the meal plan ?

Why would you bite the spoon?

😊grateful

The only way I could lose weight on 1500 calories is with a 2hr workout that’s too much but the portions are big enough to fill me up and it looks delicious

Omg finally some good sustainable options for women trying to lose weight safely

Where’s the icecream 😂

What the hell are you talking about, smh

So now bananas are low-carb?

I think is tasty wite no cheese

I dont like batata

This looks soo easy. Is it actually filling??

Another wonderful recipe! I will definitely be trying this! Thank you! 🙂

I made this tonight and was really surprised how big the servings are.

There’s about 30 chips in 3 oz so does that mean 30 chips has the same amount of calories as 1.5 cucumbers?

I was just looking at bell peppers in my refrigerator. What to do? Here you are. ❤

Approximate cook time at what setting?

Mai bhi

I like protein and carbs thanks

I made these and they were so delicious! Especially for having so few ingredients. To clarify how many nuggets did you make out of the 1 pound of turkey? Or how many nuggets are included per serving of 240 cals and 36gm protein?

You look amazing for only getting 4 hours of sleep!

I am wondering why you didn't use ground chicken?

I made these today. Y'all!!! Just make them!!! Mmmmm I tripled the recipe, divided them into 5.5 oz portions and froze them for quick meals. Because I didn't have a ton of Parmesan cheese, I used almond flour for the "batter" then coated the nuggets w the parm.

Fun song with the video and great ideas!🎉

Can’t be chicken nuggets if you used ground Turkey

2 cups chocolate chips 1 can condense milk Vanilla extract 1 tsp Microwave 1 minute Refrigerate 1 hour

Amazing!❤

Cooling raw chicken with broccoli is peak white shit😭we gotta do better man That shit not even sanitary

This Big Mac salad is SO GOOD. And filling!

Hwen do u add the vanilla

What kind of toast do you use? I have to be careful to not spike my blood sugar

Do your products include grocery lists that I can easily transfer to my grocery app as well as macros?

Me:Looks up “meals for picky eater” Vide:“Throw in a bunch of vegetables!” Me: 🤢

thank you ❤

What kinda of bread/toast do you use?

They look great but I would choose the lowest carb ones.

It’s true I eat under 500 calories & than I fast for 24 hours every other day and eat my one meal under 500 calories I loss about 1 to 3lbs a day doing this…..I never get hungry plus I weight train & do cardio

Looks super yummy! 😍

Do you have a cook book? I made a salad and BBQ chicken Of yours and I'm hooked

Twice now when you suggested brand foods from Trader Joe’s, I went to buy them and they did not have ANY of them and when I asked, they said they do not carry those. Grr.

Thanks for the recipes 🙌🏼🙏🏼

I can’t thank you enough.I’m from india and a lot of these items are not accessible/affordable or just not part of our staple diet. However, i find the frameworks you provide extremely helpful

Omg. Love these recipes where you are able to eat a good portion of food with lots of protein to keep you satiated. 😊 Plus looks super easy to make .

What a cute, sweet, smart little girl ♥️

Happy birthday, beautiful ! Many blessings ❤

So cute! Happy Birthday!