![Dr. Rachel Paul, PhD RD](/img/default-banner.jpg)
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Dr. Rachel Paul, PhD RD
United States
Registrace 8. 02. 2021
Hi! I'm Rachel Paul, a Registered Dietitian with a PhD in Nutrition & Behavior Change from Columbia University. I'm a certified life & weight loss coach with The Life Coach School. I'm here to share tips for losing weight using healthy diet & lifestyle. My goal is to empower you to sustainably lose weight, without crash diets that don't last long or stick with you. I'm so glad you're here!
In college, I was SO CONFUSED with what to eat. I actually switched my major to nutrition so I could better understand how to stay at my ideal weight without dieting. When I became a Registered Dietitian in 2013, I started "The College Nutritionist" to help students & grads who struggled with similar issues. It’s grown since then to serve YOU based on what my audience asks for most - how to stop overeating, & start living their lives.
Instagram: @CollegeNutritionist
TikTok: @Dr.RachelPaul
Website: CollegeNutritionist.com
Freebies: linktr.ee/dr.rachelpaul
In college, I was SO CONFUSED with what to eat. I actually switched my major to nutrition so I could better understand how to stay at my ideal weight without dieting. When I became a Registered Dietitian in 2013, I started "The College Nutritionist" to help students & grads who struggled with similar issues. It’s grown since then to serve YOU based on what my audience asks for most - how to stop overeating, & start living their lives.
Instagram: @CollegeNutritionist
TikTok: @Dr.RachelPaul
Website: CollegeNutritionist.com
Freebies: linktr.ee/dr.rachelpaul
Video
WEIGHT GAIN? Here's What to Do!
zhlédnutí 606Před 22 hodinami
Was this helpful? Let me know in the comments! If you want to lose weight following simple guidance, I’d love for you to join Best Body: www.collegenutritionist.com/ #weightlosstipsforwomen #weightlossprogress #weightfluctuation LET'S BE FRIENDS! Instagram: CollegeNutritionist TikTok: www.tiktok.com/@Dr.RachelPaul Pinterest: www.pinterest.com/CollegeNTRN
High Fiber Foods! #highfiber
zhlédnutí 774Před dnem
Did any of these foods surprise you? And you can comment #CARBMEALS for my free high carb meals recipe book 💛 If you want to lose weight following simple guidance, I’d love for you to join Best Body: www.collegenutritionist.com/ LET'S BE FRIENDS! Instagram: CollegeNutritionist TikTok: www.tiktok.com/@Dr.RachelPaul Pinterest: www.pinterest.com/CollegeNTRN
Foods to Eat That Make Weight Loss More Enjoyable
zhlédnutí 634Před 14 dny
#groceryhaul #groceryshopping A NOTE! I didn't include starches 🍞🥔 in this graphic bc I ran out of space but the full list is on Instagram as a carousel, I posted it a few weeks ago: pC9bNpe0x4Bd/?hl=en&img_index=1 Get my FREE high protein meal plan: linktr.ee/dr.rachelpaul LET'S BE FRIENDS! Instagram: CollegeNutritionist TikTok: www.tiktok.com/@Dr.RachelPaul Pinter...
Zoe baby, happy 2nd birthday 🎂 We are the luckiest parents!
zhlédnutí 453Před 14 dny
Zoe baby, happy 2nd birthday 🎂 We are the luckiest parents!
Groceries That Make Weight Loss Easier #groceryhaul #foodsforweightloss #weightlossforbeginners
zhlédnutí 819Před 14 dny
Groceries That Make Weight Loss Easier #groceryhaul #foodsforweightloss #weightlossforbeginners
High Fiber Foods for Weight Loss (with a Cheat Sheet)
zhlédnutí 994Před 21 dnem
High Fiber Foods for Weight Loss (with a Cheat Sheet)
3 STRATEGIES That Really Helped me Lose Postpartum Weight
zhlédnutí 460Před 21 dnem
3 STRATEGIES That Really Helped me Lose Postpartum Weight
Don't Make These Weight Loss MISTAKES!
zhlédnutí 610Před měsícem
Don't Make These Weight Loss MISTAKES!
How to Lose Weight While Breastfeeding
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How to Lose Weight While Breastfeeding
5 Habits That Changed My Life: Weight Loss
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5 Habits That Changed My Life: Weight Loss
What I WISH I Knew for my First Baby!
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What I WISH I Knew for my First Baby!
How to lose weight with a slow metabolism 🥑
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How to lose weight with a slow metabolism 🥑
What I WISH I Could Tell Myself Before Having a Baby
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What I WISH I Could Tell Myself Before Having a Baby
My 7 Habits for Successful Weight Loss
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My 7 Habits for Successful Weight Loss
How to STOP Self-Sabotaging Your Weight Loss
zhlédnutí 789Před 3 měsíci
How to STOP Self-Sabotaging Your Weight Loss
How I Get 100+ Grams of Protein Without Supplements, Protein Powders, or Protein Bars
zhlédnutí 1,3KPřed 3 měsíci
How I Get 100 Grams of Protein Without Supplements, Protein Powders, or Protein Bars
10 Things I Wish I Knew Before Losing Weight
zhlédnutí 7KPřed 3 lety
10 Things I Wish I Knew Before Losing Weight
Weight Loss Tips When Working From Home
zhlédnutí 1,8KPřed 3 lety
Weight Loss Tips When Working From Home
Top Tips to Keep the Weight Off Forever
zhlédnutí 1,2KPřed 3 lety
Top Tips to Keep the Weight Off Forever
💪🏻👏🏻 and yummmmm 👌🏻🤩
Hi, just out of curiosity, was this made in Crockpot ?
At this pace of protein you will get gut. Joint pain. Thats why many American have joint problem in old Age
How much sodium
How long did it take you to lose the 40lbs?
How do I get the meal plan ?
linktr.ee/dr.rachelpaul 💛
Why would you bite the spoon?
😊grateful
The only way I could lose weight on 1500 calories is with a 2hr workout that’s too much but the portions are big enough to fill me up and it looks delicious
Omg finally some good sustainable options for women trying to lose weight safely
Where’s the icecream 😂
What the hell are you talking about, smh
So now bananas are low-carb?
I think is tasty wite no cheese
I dont like batata
This looks soo easy. Is it actually filling??
Yes! Let me know if you try!
Another wonderful recipe! I will definitely be trying this! Thank you! 🙂
So welcome!
I made this tonight and was really surprised how big the servings are.
There’s about 30 chips in 3 oz so does that mean 30 chips has the same amount of calories as 1.5 cucumbers?
I was just looking at bell peppers in my refrigerator. What to do? Here you are. ❤
Haha! To the rescue!
Approximate cook time at what setting?
Cooking time and setting would depend on how “fast” you would want it to be ready….High for 2-4 hours or low for 6-8 hours…is a great place to start.
Mai bhi
I like protein and carbs thanks
I made these and they were so delicious! Especially for having so few ingredients. To clarify how many nuggets did you make out of the 1 pound of turkey? Or how many nuggets are included per serving of 240 cals and 36gm protein?
You look amazing for only getting 4 hours of sleep!
I am wondering why you didn't use ground chicken?
You definitely can!
I made these today. Y'all!!! Just make them!!! Mmmmm I tripled the recipe, divided them into 5.5 oz portions and froze them for quick meals. Because I didn't have a ton of Parmesan cheese, I used almond flour for the "batter" then coated the nuggets w the parm.
Delicious!! 🤩
Fun song with the video and great ideas!🎉
Can’t be chicken nuggets if you used ground Turkey
2 cups chocolate chips 1 can condense milk Vanilla extract 1 tsp Microwave 1 minute Refrigerate 1 hour
Amazing!❤
Cooling raw chicken with broccoli is peak white shit😭we gotta do better man That shit not even sanitary
This Big Mac salad is SO GOOD. And filling!
Yes!!! One of my favorites!
Hwen do u add the vanilla
What kind of toast do you use? I have to be careful to not spike my blood sugar
Do your products include grocery lists that I can easily transfer to my grocery app as well as macros?
Me:Looks up “meals for picky eater” Vide:“Throw in a bunch of vegetables!” Me: 🤢
thank you ❤
What kinda of bread/toast do you use?
They look great but I would choose the lowest carb ones.
It’s true I eat under 500 calories & than I fast for 24 hours every other day and eat my one meal under 500 calories I loss about 1 to 3lbs a day doing this…..I never get hungry plus I weight train & do cardio
Looks super yummy! 😍
Do you have a cook book? I made a salad and BBQ chicken Of yours and I'm hooked
I have eBooks! You can go to linktr.ee/dr.rachelpaul and grab a free guide and a $9 offer to my eBooks will pop up! ❤
Twice now when you suggested brand foods from Trader Joe’s, I went to buy them and they did not have ANY of them and when I asked, they said they do not carry those. Grr.
That is frustrating! You might be able to find them online. There is a chance that they stop carrying them!
Thanks for the recipes 🙌🏼🙏🏼
Welcome!!
I can’t thank you enough.I’m from india and a lot of these items are not accessible/affordable or just not part of our staple diet. However, i find the frameworks you provide extremely helpful
SO happy to help! 💛💛
Omg. Love these recipes where you are able to eat a good portion of food with lots of protein to keep you satiated. 😊 Plus looks super easy to make .
What a cute, sweet, smart little girl ♥️
Happy birthday, beautiful ! Many blessings ❤
So cute! Happy Birthday!