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It was great 👌🏼 thank you!!

They really are!

Thank you 🙏🏼

I’ll get straight on it 👀

Your wish is my command, I’m on it! 🫡

Thank you so much! Honestly, you have no idea how much that means to me. Thank you for your support, I cherish it so much 🥹

Thank you!!

That’s amazing, it’s going to be such an incredible experience, I’m so excited for you!! Honestly, I think it will be so much easier on roads, you’ll be pleasantly surprised. It’s best to do it that way than to run on road and be faced with a technical trail 🤣

Thanks Sadie@@itssadieellis , I am super excited.

Thank you! 🥹

Thank you! Honestly, I wasn’t asked in the exam to do them but as you do a cardio warmup and dynamic stretches, I don’t think it would be required - it definitely wasn’t mentioned at all!

I’m so glad you decided to comment! Omg honestly, I know I wouldn’t be able to keep up though 🤣

Thank you! It’s slightly different for everyone but zone 2 is a heart rate zone so it does depend on your maximum heart rate but for example, to stay in zone 2, I need to keep my heart rate between 134 and 148bpm

@@itssadieellis Of course! Thank YOU! I definitely need to learn more about the logistics of running, I just go out there and enjoy it lol! But I want to actually be doing it right! This is helpful, I will look into it.

@@rahmahibrahim7174 my pleasure! That's definitely the best way to start though, make sure you enjoy it first! If you have a smart watch, it will calculate this for you but as a general rule of thumb, as long as you're running at a comfortable pace and you don't feel like your heart is beating super fast, you're most likely in zone 2 or thereabouts!

@@itssadieellis you're awesome!! Please keep sharing, I love your videos! Excited to run with you and learn from you! Thank you again for answering my questions! <3

Thank you 🥹🫶🏻

Thank you so much 🥹🥹

Oh definitely, honestly so many people have to the learn the hard way, it’s so unfortunate but sometimes it’s the only way to get the message across!

What do you mean?

Oh definitely

Aw thank you!!

Hi! I’m not sure about their scheduling tbh, you would have to check with them! As for my experience, it’s been great overall, I definitely need to get back into it but I’ve had to step away from it a little bit due to limited time but it’s a great thing that I’m able to do that and there’s no pressure to work on it when I can’t find the time! If you have any specific questions, let me know!

Thank you, it is a cute fit 👀

What are you looking for the price of? The course?

I love that, thank you 🤩

@@itssadieellis welcome!

How are you doing now and have you completed the personal trainer course and how did it compare?

I asked my partner what they were comfortable with but as it was a girl of similar build to me, I was also able to estimate based on myself but when estimating I also reduced it a little to be on the safe side!

I'm most of the way through my level 3 but I've also been working on the CPD courses. I need to make sure I prioritise it all a lot more though, I really want to pass my level 3 this year! So far, on the course work side, it's all quite similar but it requires a lot more detail and asks you questions that they don't give you the answers to if that makes sense - you have to answer them based on experience and what you think is best in the eyes of a PT!

You are a star - that makes sense - what other CDP courses are you doing and how are you finding them?

Just wanted to say thank you I passed my Gym 2 today in London 🙌🙌🙌

I hope it went well! Thank you so much 🥹

@@itssadieellis Nah honestly you were a saviour and I passed forgot a few things but the assessor must of liked me. Good luck with your future career 🫶

@@jackdeboer9853 that makes me so happy, that's great, well done! Like I said, they're very understanding of you being nervous - it's all part of it. Thank you, you too!

it is a cute one

Nice to know 👍

thank you!

Thank you 🫶🏻

Hi, I used my Apple Watch but my partner used the clock on their phone!

iPhone sounds like a good idea 👍. Thanks for answering my silly questions, my practical is on Saturday, so there might be another question before then 😂.

@@jettjones9889 Sorry I didn't get around to replying, I hope it went well!

@@itssadieellisI passed and I used my iPhone stopwatch. All the studying paid off and the instructor was very nice and patient. Thanks for your help. On to level 3 🎉

@@jettjones9889 That's wonderful, well done! You're going to smash the next one 👊🏼

It’s honestly the best, that really sucks about your injury but you’ll get there! I’ve actually started trail running recently, so I found even more beautiful scenery 🤩

@itssadieellis Thank you 😊 this injury happened when I was still in the service, so it's been a couple of years now, and I'm able to do leg workouts, but running really impacts the knees. Trail running sounds very peaceful, I'll have to try it one day. Well, trail walk for now. 😅 thank you for all your content. Never stop.

@@antoniopineda5053 Have you been to a physio? If you haven't already, please do! Yes you definitely have to try trail walking, there's a great app I've been using called AllTrails which I where I've been getting all of my routes from. Thank you so much, that means more than you know 🫶

@itssadieellis I haven't yet, but I'm definitely going to, and I'll check out that app too, I love being outside and in the gym. And it's no problem at all. I'm all about spreading positivity and motivation and talking to great people.

@@antoniopineda5053 yes definitely do, especially if you've dealt with a long term injury! It's a really good app, it does rely on people in your area posting trail routes but you can find some really wonderful routes! That's so lovely to hear :)

I’m the same dude 🙏🏼

​@@itssadieellisI wish I came across more people like you. Take care.

@@RickJamesY0 that's one of the kindest things anyone has ever said to me, you too 🫶🏻

I definitely wasn’t addicted and I’m not saying that at all, drinking is absolutely fine in moderation but personally I don’t think getting smashed every weekend and smoking is a positive lifestyle and I wanted to change that. It’s great that you’re lifting weights though but you might find some limitations in your progress from smoking, it’s just something to consider!

@@itssadieellis totally agree My response was towards those who mentioned addiction… having fun,few smokes and drinks once in awhile doesn’t make people addicted

@@Limp2000 Ah I see, sorry for the confusion, yeah I definitely wasn't addicted and I'm not sure where people got that from, it was just a change of lifestyle!

Thank you so much, it saved me too when my Nan passed, it gave me something positive to focus on 🫶🏻

I definitely wouldn’t say it was an addiction but just an irresponsible phase in my life where I wasn’t taking care of myself!

I’m so excited for you!! Thank you 🙏🏼