Video

I love this!! Just up my alley, emailed you yesterday/today and subscribed here. I’m really pleased to see a human approach with personality, not simply a dry directional approach. Looking forward to having you as my coach for IronMan in 2025 @CoachSteveMoody All the best from the living proof that the Welsh are the Irish that couldn’t swim 😂

Thanks for this

shame this is the last year

Really interested on hints/tips on weight management - will be watching closely

Getting back to PB race weight is going to be interesting - good luck CS

Thank you CS

Excellent review thanks 😊

Thanks for this tip

Love these - some great other vids in the playlist - thanks CS

Thanks Coach Steve for the Training peaks discount - I was one of those 'on the fence' with an exchange rate kind of not in my favour. Much appreciated.

Exciting one🤗

What do you do about your number? If you wear a triathlon suit so you don’t have to change, how do you put your number on? A race belt? The race I’m doing says you have to have it facing forward when you leave the transition area.

You actually drop your bags in T1 the day before and they will take run bag to T2 - so you can only access bike bag before the race. Streetwear bag is dropped next to the start - so no need to walk barefoot or in wetsuit. T2 is a little bit different from last year (it's where the parking area is on your picture) and last year we had bike catchers.

Super looking course - will add to my list! Loving these reviews sir

Great video, it's my 1st attempt at an ironman so super helpful to have a walk through , thanks coach steve!

So you dont use the end step on lap button? Button

Thanks! Just bought your plan to use the new TP Strength Integration and support my 70.3 training.

So helpful, thank you!

Love this - thanks for making sense

Super advice

Great tip

Thank you

Awesome details thanks guys

Great info thanks

Thank you

Bike looks tough!

Smashing info thanks

Yes can relate to this

Definitely end to keep things training included in moderation

All about balance…

My first ironman too.. I'm living in Copenhagen, and it's a BIG goal of mine reaching the finishline... Imma bad swimmer, but the lagoon at Amager Strandpark where we are swiming is quite comfy and warm at the moment, so i think i should be fine. The only thing i'm worring about is the wind along the coastline, that can curse a nightmare and a burnout for sure. But other than that it's a beautiful rolling landscape. And when you reach the run course... Oh man!!! They are cheering loud and there are SOOO MANY people along the course that you should be able to gewt that extra adrenaline goint through the last loop :D .

New fear unlocked, bringing 2 left shoes!

Great info from Wendy

Shame it is the last penticon

Thanks Steven and chris

very useful - thank you

Lots of great info in here - thanks Steve and Chris

Top tips!

Where the duck 😂

Educative

thanks team!

Super helpful! Thank you, looking forward to competing this weekend there for my first 70.3

Nudity are not allowed (DSQ), but there are secluded areas behind the benches in TZ, where you can change nude without being seen.

Cool you had coach of the year to give training advice

This is really useful - feeling less nervous now - thank you for sharing

Nice preview. Couple of questions about the water for people who know the course… 1. Does it get choppy or is it fairly protected? 2. I assume we’re fighting current at some point depending on the tide? 3. Race site says average water temp is 68 - how wide does that swing year to year? Starting to visualize the race!!!

excellent video Steve, thanks for the recommendation. all signed up for next year now!

First 70.3 in the morning. Thanks for the tip about the general wind direction. Will be glad to know I’m not going too slow at the start, it’s the wind

Thank you

awesome detail as usual - love the fact you are bringing in other coaches now too