Video

W info but Stu setup is sickkkk 🔥

Workout AFTER hockey AFTER 11pm?! Beast. Sick workout 🔥

One thing I can say don't believe when people say that you got to eat some people fast for a long time and you feel a lot better of course taking vitamins and stuff is important but fasting and drinking water especially if you want to get down to your weight loss plan you not going to die if you go 6 days without food you can have a protein meal I can't say I've heard people have went 12 days without food but it's not for everybody it all depends on how strong your mind is

Very impressive but what was your macro balance??

So do you think I can get big quad with it?

Great tips!

What all you eat bud

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Damn Im 189 5’8 I eat like 500 calories a day if that damn, Fish, shrimp, peppers, greek yogurt, fruit, I feel fine though for most part, i mean nothing crazy atleast. I dont do as intense workouts as I walk and jump rope, Im trying to cut fast and slim down as I use to look alot better then I got fat. I feel normal on this though, Everywhere online says dangerous or ill die or somethign, now im scared damn it, dont get me wrong I do sometimes cheat and overeat some days but damnn

Your chest looks like a melted candle

Thanks for the video. You helped me move this bike. Never rode one before then. Easy and fun

So it didn’t work

Is this from your 2 month cut or is this recent?

I also eat 1000 to 1250 calories a day, there are hard winers and we are hard losers soo we gotta do like David Goggins for those 900 to 1000 calorie a day diets I do 2 meals a day one light before working out around 400 calories and then I save the remaining 700 to 800 calories for dinner right before going to bed to go to bed full and happy I always put some low calorie sugar thingis like coke 0, 0 calorie jelly and a main dish hight in protein with some salad or grains then I put a protein shake filled with watter I sink that bitch down and I feel like I am about to explode, I wait 30 minutes to 1 hour and I go to sleep happy and full as fuck, for me is soo easy to not be hungry at night if I go to bed after feeling like I can't eat 1 single grain more of food and the protein shake fille with watter makes just that

Keep getting that hard work

Wow ❤❤❤❤

1200 calories is nasty work

I knew bro was gonna be a beast because I could see he has crazy genetics on the first clip.

I’m looking for a place to rent a touring type. So I’ll know about buying one thanks for the info!

This is a fantastic video thanks for this

Yo my name mir is there a way we can communicate not on here I gotta few questions

For only taking 1200 calories only, do you also take supplements on the side to assist?

Hey man what was ur diet like for every meal and what was ur protein target

I don’t watch black people transformations. Their results are always unrealistic for any other race. 🤣

The world would be a better place if everyone fasted 💛 If you get hunger pains pink salt is also really good.

Hey Gabe!

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Great suggestions for fasting👏🙌 keep it up🥳

You probably answered this somewhere but how were you able to retain good muscle while losing body fat? I’d assume at 1200 calories there would be significant muscle loss. Nonetheless you look great bro

drinking lots of water. plus + sleeping really helps also!!

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Thanks for the fasting tips! I love watching your videos! ❤

Awesome

I failed this over 5x congrats lol

I dont believe the 800-1200 cal everyday tho bro for 2 months straight obviously it depends on individual circumstances but the average person probably cant sustain for any beginners

800-1200 calories? Your acyborg.

Red 40-> pass

You should be training people🙏

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4:22 True motivation is something that comes and goes the most importantly is discipline

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Big Ups to you for working out in ATL 🔥🦾 they have way too much good food places , I can never resist the temptation 🤣🍔

Gotta slide w you out there, next time.

Intro was mf beautiful❤

White Elizabeth Garcia Mark Johnson Gary

What was your weight before getting 6 pack? Please

Yo how you felt after? And how was your weight after?

lmao motorcycles for the weak and unskilled.

how tall are you bro

Dannon light and fit yogurt is str8 GAS❤