![Gabriel Dunkin](/img/default-banner.jpg)
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Gabriel Dunkin
United States
Registrace 8. 10. 2012
i make videos.
#OneMore97
"You hang around the barber shop long enough sooner or later you're going to get a haircut"
#OneMore97
"You hang around the barber shop long enough sooner or later you're going to get a haircut"
MUST Have Items for Fasting | Fasting Weight Loss Hacks
AMAZON LINKS ⬇️
- Re-Lyte Electrolytes / amzn.to/3Z7HHho
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FOLLOW, STAY LOCKED IN🔒
My Instagram ⬇️
- one_more97
MERCH Instagram ⬇️
- om97apparel
MERCH WEBSITE ⬇️
- www.onemore97.com/
HOW I LOST 73lbs EBOOK ⬇️
- gabrieldunkin.gumroad.com/l/DwqIi?recommend
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#OneMore97
- Re-Lyte Electrolytes / amzn.to/3Z7HHho
- La Croix / amzn.to/3YW3lW0
- Bone Broth / amzn.to/3XlshVR
- Cold Brew Black Coffee / amzn.to/47aeTak
FOLLOW, STAY LOCKED IN🔒
My Instagram ⬇️
- one_more97
MERCH Instagram ⬇️
- om97apparel
MERCH WEBSITE ⬇️
- www.onemore97.com/
HOW I LOST 73lbs EBOOK ⬇️
- gabrieldunkin.gumroad.com/l/DwqIi?recommend
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#OneMore97
zhlédnutí: 246
Video
Vacation WORKOUT in ATL | Responding to Comments
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Working Out While Fasting
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Full Day of Eating Post 86 Hour FASTING WEEK
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Trying Dana White's 86 HOUR FAST
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Down 3lbs CUTTING SEASON | New Gym
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EATING CLEAN FOR BEGINNERS | FOOD HAUL SUPERMAN DIET
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CUTTING SEASON UPDATE
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Shredding Season CUT WEEK 3
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Burning Fat Using INNO SUPPS Inferno Review ❗️
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INNO SUPPS INNO SHRED INFERNO ⬇️ - www.innosupps.com/products/inno-shred-inferno? FOLLOW, STAY LOCKED IN🔒 My Instagram ⬇️ - one_more97 MERCH Instagram ⬇️ - om97apparel MERCH WEBSITE ⬇️ - www.onemore97.com/ HOW I LOST 73lbs EBOOK ⬇️ - gabrieldunkin.gumroad.com/l/DwqIi?recommend ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ #innosupp...
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HIGH SCHOOLERS TAKE OVER DODGEBALL GAME....
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HIGH SCHOOLERS TAKE OVER DODGEBALL GAME....
W info but Stu setup is sickkkk 🔥
Workout AFTER hockey AFTER 11pm?! Beast. Sick workout 🔥
💪🏽💪🏽💪🏽
Appreciate you bro
One thing I can say don't believe when people say that you got to eat some people fast for a long time and you feel a lot better of course taking vitamins and stuff is important but fasting and drinking water especially if you want to get down to your weight loss plan you not going to die if you go 6 days without food you can have a protein meal I can't say I've heard people have went 12 days without food but it's not for everybody it all depends on how strong your mind is
Very impressive but what was your macro balance??
So do you think I can get big quad with it?
@@godly9400 do you mean biceps?
@@GabrielDunkin I want big legs
Or defined
Defined quads
@@godly9400 legs bro , train legs 4 times a week and go crazy
Great tips!
Thank you!
What all you eat bud
Check out this video brother czcams.com/video/esBPDlCIcZA/video.htmlsi=2m30lXy9_Guv9B2X
❤️❤️❤️❤️❤️
@@wonderlandbyavitabos ❤️🙏🏽
Damn Im 189 5’8 I eat like 500 calories a day if that damn, Fish, shrimp, peppers, greek yogurt, fruit, I feel fine though for most part, i mean nothing crazy atleast. I dont do as intense workouts as I walk and jump rope, Im trying to cut fast and slim down as I use to look alot better then I got fat. I feel normal on this though, Everywhere online says dangerous or ill die or somethign, now im scared damn it, dont get me wrong I do sometimes cheat and overeat some days but damnn
As long as you have high protein meals that are low calorie, and you remain active every day and eat clean. You will be good, my brother.
@@GabrielDunkin Much needed this reply, I know I technically need more calories throughout the day, but I just want to look like me again so I can feel comfortable going out and etc again. & its not like im trying to starve myself literally either, its just the healthy meals I got are low calories such as the Tilapia, Peppers, Greek Yogurt, Protein Bar. I dont usually eat breakfast frl, Usually a protein Bar mid day and then dinner around 7:00 Tilapia filet, & a couple Peppers and if I get hungry midnight, ill eat either 2 scoops of peanut butter or my greek yogurt and fruit lol. Im obviously going to eventually get better at it and eat more like I should but right now im ready to slim down and asap because it kind of effects my career in a way & my motivation and relationships & just makes me feel like shit, but readiing google and all that shit just gave me anxiety about my meals frl
Your chest looks like a melted candle
😭😭😭
@@GabrielDunkin you can laugh at yourself! That’s shows how strong you really are. Keep working on your body. Keep up the good work
@@enriquestewart5762 appreciate you🙏🏽
Thanks for the video. You helped me move this bike. Never rode one before then. Easy and fun
I’m glad it helped! 🙏🏽 be safe out there!
So it didn’t work
Wait what lol
Is this from your 2 month cut or is this recent?
@@Gurnso no, the 2 month cut was a couple years ago, this was a recent fast that I did
@@GabrielDunkin fasting is underrated, u earned a sub bro
@@Gurnso facts 🙏🏽 appreciate you
I also eat 1000 to 1250 calories a day, there are hard winers and we are hard losers soo we gotta do like David Goggins for those 900 to 1000 calorie a day diets I do 2 meals a day one light before working out around 400 calories and then I save the remaining 700 to 800 calories for dinner right before going to bed to go to bed full and happy I always put some low calorie sugar thingis like coke 0, 0 calorie jelly and a main dish hight in protein with some salad or grains then I put a protein shake filled with watter I sink that bitch down and I feel like I am about to explode, I wait 30 minutes to 1 hour and I go to sleep happy and full as fuck, for me is soo easy to not be hungry at night if I go to bed after feeling like I can't eat 1 single grain more of food and the protein shake fille with watter makes just that
See, you figured it all out💯💯 there’s a lot of people who always say that I’m crazy because the calories are too low, honestly we weren’t even meant to be eating that much anyway
Keep getting that hard work
Yessir 💪🏽
Wow ❤❤❤❤
🙏🏽❤️
1200 calories is nasty work
😂
I knew bro was gonna be a beast because I could see he has crazy genetics on the first clip.
💪🏽💪🏽💪🏽
I’m looking for a place to rent a touring type. So I’ll know about buying one thanks for the info!
Anytime !
This is a fantastic video thanks for this
Hey no problem dude 👍🏽
Yo my name mir is there a way we can communicate not on here I gotta few questions
DM on Instagram
For only taking 1200 calories only, do you also take supplements on the side to assist?
No I didn’t, I mean beside protein shakes but not sure if you’d consider that supplements
@@GabrielDunkin another question… What kind of food do you eat? How did you control your cravings?
Hey man what was ur diet like for every meal and what was ur protein target
Around 140g+ check out this video I talk about it here czcams.com/video/esBPDlCIcZA/video.htmlsi=FC0zHr7ydMXahDKv
I don’t watch black people transformations. Their results are always unrealistic for any other race. 🤣
@WYNNBETS I try to loose muscle for boxing and slim down but end of gaining it by lifting boxes at my job lol annoying at times
@@l3loodforpride426u don’t gotta worry about losing muscles unless u tryna make weight. If you’re too stiff just work on your form
The world would be a better place if everyone fasted 💛 If you get hunger pains pink salt is also really good.
That’s the truth 🙏🏽
Hey Gabe!
@@imtrue2me569 hey!
💪🏼🔥
💪🏽💪🏽💪🏽
Great suggestions for fasting👏🙌 keep it up🥳
Appreciate you ❤️❤️
You probably answered this somewhere but how were you able to retain good muscle while losing body fat? I’d assume at 1200 calories there would be significant muscle loss. Nonetheless you look great bro
@@mkash8556 thanks brother! I ate low calorie high protein meals which helped a lot. Plus hitting the weights in the gym 3/4 times a week
drinking lots of water. plus + sleeping really helps also!!
That’s facts!!!!
🔥🔥🔥
💪🏽💪🏽
Thanks for the fasting tips! I love watching your videos! ❤
Love you fam! ❤️
Awesome
🙏🏽
I failed this over 5x congrats lol
Lol it’s definitely tough 🙏🏽 thank you
I dont believe the 800-1200 cal everyday tho bro for 2 months straight obviously it depends on individual circumstances but the average person probably cant sustain for any beginners
@@NinoVerse22 if I wasn’t consistent with this, I wouldn’t have gotten these results in two months.
800-1200 calories? Your acyborg.
😂😂
Red 40-> pass
You’ll shit it out everything isn’t natural if you dieting it won’t stay in your body for long you’ll shit like I did lost 50ibs 😂💀
I was thinking the same thing
As long as you continue to workout and don’t take it daily it’ll be all good
You should be training people🙏
I’d get to more people via CZcams videos 🙏🏽
🔥🔥
My guy 💪🏽
4:22 True motivation is something that comes and goes the most importantly is discipline
Facts 🙏🏽
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💪🏽💪🏽💪🏽
Big Ups to you for working out in ATL 🔥🦾 they have way too much good food places , I can never resist the temptation 🤣🍔
💪🏽💪🏽
Gotta slide w you out there, next time.
Facts bro bro
Intro was mf beautiful❤
🙏🏽🙏🏽🙏🏽
White Elizabeth Garcia Mark Johnson Gary
Thank you, Nancy
What was your weight before getting 6 pack? Please
I was like low 200lbs
Yo how you felt after? And how was your weight after?
Dam fam, I said it all in the video
@@GabrielDunkin I watch the whole thing when you ate the strawberries I’m saying after losing all that weight and eating good was your weight still going down
@@GabrielDunkin I wrote this as I was watching it
@@floridamadeghost ahhhh I see fam 🙏🏽
@@floridamadeghost bro, I’m not even gonna cap, I went on vacation the week after and lost it all, but I’m back on track now, So we definitely locked in again
lmao motorcycles for the weak and unskilled.
Lol
how tall are you bro
5’8
Dannon light and fit yogurt is str8 GAS❤
Facts