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JeanetteJBeauty
United States
Registrace 5. 11. 2015
DO THIS To Lose Weight!! Weight Loss Tips GUARANTEED To Work 💛
Hello Beautiful Gems 💎
Make sure to check out iHerb for the best-curated selection of products at the best possible value! Products mentioned:
1. Dymatize, ISO100 Hydrolyzed, 100% Whey Protein Isolate, Cookies & Cream iherb.co/vs1WoNzr
Videos used: czcams.com/video/CpQXOswMCA0/video.html czcams.com/video/ZNNTmI2vKGk/video.html
2. Badger, Botanical Hair Oil, Argan, Jojoba & Baobab: iherb.co/RVf2Zwn
Videos used: czcams.com/video/12bGg9bysOI/video.html czcams.com/video/II_dK3xXsHA/video.html
czcams.com/video/1pTgk8RYaZc/video.html
czcams.com/video/-Fl0dYPEPxA/video.html
3. Fruit of the Earth, Meyer Lemon Counter Cleaner iherb.co/KhjzQ5Li
Thank you to iHerb for sponsoring today's video 💜
We ARE going to have successful journeys with weight loss! Here are 10 small changes I think are very doable to start. It all starts somewhere and now you have a realistic view of where to start.
* Let me know how you're going to start your fitness journey or how it's going :)
📖 For my eBook, I will let you know when it's ready, there's soooo much information in there 😊 💗
Intro 00:00 - 1:45
Small Change 1 1:46 - 2:55 Consume Protein Powder
ISO100 Hydrolyzed 100% Whey Protein Isolate - Cookies & Cream
amzn.to/4epmh4z
Small Change 2 6:23 - 7:38 Engage in a new hobby
Small Change 3 7:39 - 9:20 Work out daily
Small Change 4 9:21 - 11:54 Intentionally plan for your fitness journey
Small Change 5 11:55 - 14:24 Know your appropriate portion size amounts
Small Change 6 14:25 - 15:28 Weigh-in daily
Small Change 7 15:29 - 16:46 One sweet daily
Small Change 8 16:49 - 19:36 Mindful grocery shopping
Small Change 9 19:37 - 20:38 Take progress pictures and measurements
Small Change 10 20:39 -22:54 Lunch is the biggest meal of the day
Outro 22:55-
#weightlossjourney #loseweight #weightloss #weightlosstips #weightlosstransformationjourney
Any questions or comments type them below 💜
_____________________________________________
Catch me on social media:
ravishing_tresses
www.tiktok.com/@jeanettejbeauty
_____________________________________________
For serious business inquiries please contact me at Jeanettejbeauty44@gmail.com
_____________________________________________
✨💋THANK YOU FOR WATCHING💋✨
Subbies: 154,112
Make sure to check out iHerb for the best-curated selection of products at the best possible value! Products mentioned:
1. Dymatize, ISO100 Hydrolyzed, 100% Whey Protein Isolate, Cookies & Cream iherb.co/vs1WoNzr
Videos used: czcams.com/video/CpQXOswMCA0/video.html czcams.com/video/ZNNTmI2vKGk/video.html
2. Badger, Botanical Hair Oil, Argan, Jojoba & Baobab: iherb.co/RVf2Zwn
Videos used: czcams.com/video/12bGg9bysOI/video.html czcams.com/video/II_dK3xXsHA/video.html
czcams.com/video/1pTgk8RYaZc/video.html
czcams.com/video/-Fl0dYPEPxA/video.html
3. Fruit of the Earth, Meyer Lemon Counter Cleaner iherb.co/KhjzQ5Li
Thank you to iHerb for sponsoring today's video 💜
We ARE going to have successful journeys with weight loss! Here are 10 small changes I think are very doable to start. It all starts somewhere and now you have a realistic view of where to start.
* Let me know how you're going to start your fitness journey or how it's going :)
📖 For my eBook, I will let you know when it's ready, there's soooo much information in there 😊 💗
Intro 00:00 - 1:45
Small Change 1 1:46 - 2:55 Consume Protein Powder
ISO100 Hydrolyzed 100% Whey Protein Isolate - Cookies & Cream
amzn.to/4epmh4z
Small Change 2 6:23 - 7:38 Engage in a new hobby
Small Change 3 7:39 - 9:20 Work out daily
Small Change 4 9:21 - 11:54 Intentionally plan for your fitness journey
Small Change 5 11:55 - 14:24 Know your appropriate portion size amounts
Small Change 6 14:25 - 15:28 Weigh-in daily
Small Change 7 15:29 - 16:46 One sweet daily
Small Change 8 16:49 - 19:36 Mindful grocery shopping
Small Change 9 19:37 - 20:38 Take progress pictures and measurements
Small Change 10 20:39 -22:54 Lunch is the biggest meal of the day
Outro 22:55-
#weightlossjourney #loseweight #weightloss #weightlosstips #weightlosstransformationjourney
Any questions or comments type them below 💜
_____________________________________________
Catch me on social media:
ravishing_tresses
www.tiktok.com/@jeanettejbeauty
_____________________________________________
For serious business inquiries please contact me at Jeanettejbeauty44@gmail.com
_____________________________________________
✨💋THANK YOU FOR WATCHING💋✨
Subbies: 154,112
zhlédnutí: 10 483
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Thanks for the helpful information! You look amazing! Your hair is beautiful! I also love the lipstick or gloss! Do you mind telling me the color and brand? Thank you so much!
I started at 280. Its been 3 weeks and now im at 260. It feels like when you've gained weight, time flew by, but when you're trying to lose weight, time goes by so slow lol.
A 16-year-old?! Girl, did you give birth at 4?!
Hi! How do u manage to avoid dents in the twists or wonky looking twists when they dry? After i take off my bonnet the next day a few twist in the back, need to be redone. Ty!
Wich gel are u using
I’m struggling with the volume at my roots!! Girls do you have any tips?🤔
Thanks for the video, I'm about to try this on my daughter. You made it look so simple, I'm thinking this will take me like two hours though. 😅
Thank you. I was surprised with smart water. Wow 😮
I weigh myself 1-2x per day. I don’t have a negative viewpoint of the scale at all. Because of this, I know what foods affect me and what doesn’t. I know how the day affected my weight, etc. It’s the accountability with the scale that most try to avoid.
girl look like a white girl that came back from the caribean💀
I wish SM still had the same quality. I saw a severe drop in quality for the adult products once the company sold and they started selling at large corporate stores. I never even considered the baby products because I have an idea that the quality drop was throughout the entire brand. I will give it a try but i am truly skeptical...❤
First time listener - congrats on your beautiful family and your commitment for a better you! Good reminders, good supportive content, thank you :)
Love it! Thank you so very much! Years later this video is still relevant and I am blessed to find it!
❤❤❤
🥰
Appreciate your personality and great advice. Also please drop the skin routine sis 🙏😍🥰❤️🫶
Thank you 😊 Honestly, I haven't been doing much with skin just a cleanser, serum and moisturizer 😩 I'll make a routine on my TT :)
My hair isn't that long 😢 so idk how it will come 😭 out
Thanks for sharing! I needed this!
Haii i use in this product and how to on line dilivery
Just found your channel and i love it so far! Your hair is gorgeous. Can you tell me what oil you like to use on your scalp in between washing? Please and thank you!❤
Your comment made my day 💜 Honestly, I like to use my hair oil and Badger, Bread Beauty is good too! I've been using my oil so long it's hard to pin point but, I will make a video 😊
@@jeanettejbeauty6374thanks for the quick response. I would love to hear more about your hair oil!
Beautiful babies. I like that highlighter word search idea... stealing 😊
Love it!! I find it so relaxing too 😌
Thanks for the Tips! You look Amazing. Love your hair! OMG!🔥
@@only1you736 thank you so much 🥰
This is splendid 🧡
Do you have photos on ig?
@@ymarcel79 yes, on @ravishing_tresses
@jeanettejbeauty6374 thank you
New to your channel
@@rhondakelly4039 welcome 💜
5 kids??! Girl you look early 20’s!!
i tried this method recently and got the most compliments i ever have on both my twists themselves and the take down results! i don't think i will be going back to wet styling🤧
Omg. Your hair is SO pretty! 🥰
@@chevonjackson thank you 😊
Thank you for this technique. What type of rat tail comb did you use to provide such precise parts?
Great info, love! Keep it coming! I’ve also shared with my sisters! 💗💗
I'm so proud of you girl❤❤
@@user-vd2xe5kn9c thank you 🥰
Thanks for the tips and the meal idea. Great job!
@@tnjones522 thank you 🥰
Your hair is beautiful!!
@@2okaycola thank you 🩷
Big age gaps are the best. I
@@2okaycola my 16yo likes doing his own thing but my 14yo loves playing with the 1yo 😂
Badger has excellent oils. Thanks for reminding me of them ❤❤
@@2okaycola yes 🙌🏽 they are so good 😍
Thank you for sharing. I've been really thinking about exercising and life-changing goals. 💪🏾💜🙏🏾
@@PrettyBrownEyes76 thank you for watching 💜 Yes, it’s really many gradual small changes that makes an over all difference
@jeanettejbeauty6374 I agree, my issue is getting started and remaining consistent. 🤦🏾♀️🙏🏾
@@PrettyBrownEyes76 we’ll get through it 🙌🏽
You have inspired me!! What treadmill is that? I like the size of the screen.
Great video. Love seeing the babies in the video too they're growing so much. Beautiful family my sister 💜🙏🏽
@@MrsRichards77 thank you so much 🥰
@@MrsRichards77 yes they’re getting so big 🥹
Jeannette, I appreciate you so much for doing this. These are great tips and lessons. Even if we've heard it before, it never hurts to hear it again and again. We become consistent when we stick to, refer to, and reinforce the rules. I would also add that it's so important to take care of our mental and spiritual health. Meditate and/or pray daily as many times as needed. Create daily affirmations. Visualize yourself at your goal weight. Do the work to figure out your triggers. What's causing me to overeat and binge eat? Why do I self-sabotage my weight loss? In other words, why do I make progress and then overeat or eat the wrong things, knowing I'm going to erase my progress? What other things can I do to relieve stress and deal with emotional trauma besides eating/drinking and doing damage to my body? Pick up hobbies that don't involve or make extra time for snacking/eating. For example, find hobbies that require you to be active or use your hands and mind versus binge watching TV shows on Netflix and Hulu. I like to do puzzles and mind teasers. My son bought me a mini trampoline that I love to jump on throughout the day. I use a hula hoop and jump rope as well. I find fun, active things I can do in the house, such as workout dance videos, so when the weather is bad or I can't get outside or to the gym, I can still be active and try not to get bored with workouts. Another quote my Jenny Craig coach used to say to me is, "Nothing tastes as good as being thin feels." I make that my daily mantra. 😂 I wish you and everyone here the best in your weight loss and health improvement journeys! I'm right here with you! I have 50 lbs. to lose.
@@twinmom6009 thank you so much for your thoughtful words 💜 have a blessed week 😊
Great to see you! I'm glad you're doing well. I literally just scrolled through your social media sites to check on you. Thanks for posting. ❤
@@twinmom6009 thank you so much 🥰
Thank you so much for these videos
@@trecyyyyy3691 glad you’re enjoying!
These are great ideas.❤
Thank you mom 🥰
I’m so glad you’re back on. I’m on a fitness journey, been working out since February 4th 2024 eating plant base food, I love it so much❤❤❤❤❤❤❤❤
Thank you 😊 I’m trying!
I’m so proud of you 🩷
Thank you for sharing! I'm on my journey now. Down 10lbs in the first month! You are such an inspiration and you look phenomenal! Can you share your recipe for the Alfredo? It looks delicious! (sorry if its obvious how you cooked it lol I literally cannot cook. I hate it! haha! I'm learning though!)
Thank you so much 🥰 I’m trying! It’s the TJ Alfredo with spices, and the veggies shown. I’ll make a separate video 🙂
Thank you so much for this wonderful tutorial. I am 5 weeks postpartum and tried this hairstyle yesterday. My husband loves it! The grape seed oil was a game changer!
Great tips. Thanks. 😃
Thanks for watching 😊
So ready for this journey 😊
Yay 🙌🏽
❤📝❤️🥳💕
I got you Myrna!! I had to reupload lol Glad these videos are helping you 💜
Did you guess the correct amount 🤔