Video

Awesome to the max

Nice. 🥰👍

I had test and have high visceral fat, high subcutaneous fat. I am apple shaped too. It was the kick I needed and I have taken added sugars out of my diet. I started to get headaches! So sugar must be profound drug

I will make screenshots of this presentation to be able to share information with my friends and family. Super informative!

Because your tummy expands , as we fill it up , its a delicate process, pay attention & u will notice getting full , & stop eating, if u be pushy with it, it expands & depending on us how much it expands. y u don't be pushy with it , it traps you! 🥦🥑🥭🍉 y veggies are nice & low fat ! 💝

Wonderful!

Hello, Dear. Hope you are well..I already visited and analyzed your CZcams Channel www.youtube.com/@ucsfosher). Your Content is really Amazing But channel Growth is very poor. That's because I found many issues on Your channel. which is the reason that your video is not reaching your targeted audience according to your niche. Your channel Just needs to customize Your channel now (Setup, Optimize with High-quality SEO) especially needs SEO services. This will skyrocket your channel's visibility, drive organic traffic, and boost your overall success allowing you to rapidly increase views, likes, comments, and shares. Not only will this help you to fix your issues but also bring you outstanding benefits with results. I know you are already trying to Grow your CZcams channel audience and struggling to fulfill your channel watch time with subscribe. If you Give me a chance, I will fulfill your Goal. Hi, I am a professional CZcams Channel Developer with an SEO expert. So I will provide All types of CZcams Channel services. I have 4 Years of experience in CZcams Channel Growth & have already completed many projects(200+) worldwide since-2020 So I have the confidence to provide you with 100% Below we found your channel issue, Video SEO score: 0 OVERVIEW : 17.6 VIDEO OPTIMIZATION CHECKLIST ✗Tags Too Short ✗High-Res Thumbnail ✗Description Too Short ✗End screens ✗Shared on Facebook ✗Pinned Comment Contact : Facebook: facebook.com/profile.php?id=61555719311007 WhatsApp: +88 01953324806

One of my heroes.

A can't listen dr just now I need to go and get dressed my church meeting on line at 11.30 if that man don't cut me of like last week supermarket man I hate him he done last week am a bit hoarse dr I am in my church festival I go today to practice 20 it start I can't but I think am getting better dr lund I got throat spray and cough bottle and painkillers but my throat not sore just a bit hoarse dr lundi I love singing for Jesus

I can't help I asked my surgery take me of trucility weeks ago they said no I must stay on it to July to see how am progressing

That dr hurts me at my sleep time so I get up in a temper and go to fridge and eat I keep weetabit incaew I get hurt when I go to my bed I hate argripuncture it hurts me I like the diet it's brilliant diet

I know what you mean keep eating right food on my diet I understand I have a free day or 2 when dr berg dr hurt s me I don't like argripuncture dr but I love the diet when I get hurt I go of the rail and eat rubbish

Looks great mug but I like tea herbs

This diet boring I like a mashed potatoes and mince once a week

For cancer patients do you ever recommend no animal products with a plant based diet? Looks delicious- but with cancer, I’ve been told no eggs, no dairy, no animal proteins. Starch and legume based diet with no free oils. Otherwise, looks great!

What about sweeteners that are like Stevia, monk, fruit etc. those are sweetener alternatives that are not diet sweeteners or are you finding like Diet Coke or sugar-free Coke

But churches gives food out my churches put plain biscuit s out for diabetic s and cake for other people dr

Dr lundi am I getting better I need to buy prunes or an orange juice to help my bowels

Trump needs to make Lustig his Health Czar when he wins the election.

Thank you !! Amazing good information !!

👏👏👏👏👏👏

I love the presentation! I love it that you showed the TATUNG rice cookers. I owned one for 40 years and gave it to my husband's caregiver who asked me to give it to her when she left after my husband passed away. Someone else gifted me another one immediately after. It is indispensable!

Where can we find the new ultra processed foods????🙌🙌. We need to support them 😎

Thanks, I love tofu, I am going to try these recipes

I was interested in levels,am a spendy person, and am interested greatly in nutrition ands health, yet the price of levels was too much for me. Just some feedback since Dr. Lustig is invested in it

Dr Lustig is the equivalent of Quentin Tarantino in the medical world. Dr Lusting is a giant , championing the cause of good health and nutrition. A hero to me

Need to go sorry dr thanks I am enjoying you guiding me on food

Sorry can't read small print I've got mcular eye generation getting injection s in each eye and there taking fluid from each eye out I am going tomorrow for cov19 injection and flu jab tomorrow before I go to church

Can I eat bananas and make my own lentil soup not out a tin dr I love lentil soup

I think you mean tinned food dr

Am sorry I don't understand dr I went to a special school didn't learn much I went to sick room a lot

I need to goget ready warden coming on my daughter here with she said you won't feel it mum just pray the newspapers might be trying to scare us mum

Dr am afraid it was in our newspaper yesterday we ve no bunkers and there might be a war am terrified I can't help it I am frightened I am going to get blown up

I can't get rid of pain I my right knee slightly below my knee little to the left and I am doing great on my diet I had only 2 meals yesterday that 2 days only 2 meal trying hard

I don't understand dr this sorry

In another talk you said semaglutide was an acceptable tool when used properly. I used it properly and no, I did not lose all my muscle mass. Now you say it's bad. What is it?

Beautiful work. I would love to study hospital based massage with you.

I have been participating in the MBSR program at Osher for about 10 years now. I took the course from James Mitchell and continue to attend the Thursday night sits. This program has impacted my life tremendously and I have many friends who have also participated and they loved it. I am disappointed that you did not mention the program in your video. Can you remedy this situation?

Having just viewed your short anniversary video I was shocked and disappointed to find no mention of the MBSR classes that have changed my life. I took the course with James Mitchell several years ago and have continued with him through his MBSR Alumni Sits. I can't speak to the other practitioners but I can only express how grateful I am to have discovered James and his wise, unsentimental, compassionate and scientific approach to meditation. That the MBSR program isn't foregrounded in your video is a lost opportunity to spread the word about this effective tool for facing the difficult issues in one's life.

Amazing video! Keep up the great work.

Thank you Osher for all you do!! I got a lot out of your MBSR program. I took it twice. It really helps me manage chronic pain with RA. I'm surprised it wasn't highlighted in your celebration video. It was a beautiful visual tribute non the less. I look forward to another 25 years!

I have watched anything Dr lustig does and I bought his book. Results are that my triglycerides were 390 one year ago but today they are 151 aka normal. I gave up all processed foods and sugar ….except one dessert on Sunday evenings . I lost 30 pounds without even thinking about weight loss I was 152 pounds down to 122 pounds. I am 76 years old and now I exercise 20 minutes at3.5 mph on my treadmill 7 days a week. When I started I was only able to walk 5 minutes at very low speed for approximately2 weeks Before I started following dr lustig i was unable to get out of my chair or bed. I have never felt better in my life. Unfortunately my LDL is still high maybe because I do a high fat low carb diet ? But I’m still experimenting and feeling so healthy that I’m not really concerned. My Johns Hopkins trained dr was insisting I take statins but thanks to my finding dr Lustig I was able to reverse my pre diabetes by following his videos and believing his impeccable logic. Dr lustig has been a crusader for the past 20+ years and we are all lucky to be exposed to this genius of a human being. I only wish he would be given some national medical establishment accolades for his untiring work for humanity

I think diet coke is 2 times worse because it destroys the metabolism

If taking supplements are not effective, where are we getting the micronutrients from? Farming techniques have depleted them and just because a whole food claims to be organic doesn't guarantee the nutrients are in there either. Taking supplements doesn't replace eating a healthy diet and maintaining a healthy lifestyle. I think I have listened to almost everyone of Dr. Lustig's podcast and have read his book Metabolical. As a chiropractor for almost 40 years, I've been taking supplements since high school in 1968. I can't remember the last time I was sick other than a little dose of Covid-19.

I watch everything Lustig!

In my own arrogant opinion (take it with a grain of salt the size of a Buick) Dr. Lustig's Metabolic Matrix at 30:47 can be completely satisfied by going carnivore. That's my plan after I complete the next few months of extended fasting to get rid of four years of accumulated fat and metabolic crud (I gained 50 pounds after going off Keto in 2020).

I think this may be the most important point, at 11:48 *1 Food science is what happens to food between the ground and the mouth.* *2 Nutrition is what happens to food between the mouth and the cell.* *3 Metabolic health is what happens inside the cell.* *But it's only what happens inside the cell that leads to all of the diseases of metabolic syndrome. All the diseases that are driving those health care costs, type two diabetes, hypertension, dyslipidemia, cardiovascular disease, cancer, dementia, fatty liver disease, polycystic ovarian disease, all of those are the diseases of mitochondrial function.* *And that's why everyone has cardio-metabolic diseases is because they have mitochondrial dysfunction and that is what metabolic health is all about.* You get your mitochondria from your mother, and everyone knows if momma ain't happy, nobody's happy. Take care of your mitochondria and they'll take care of you.

99.98% survival rate. Not a pandemic. Lies top to bottom.

Wow excellent

Dr Lustig is a God-send