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Lou Redmond
Registrace 28. 06. 2016
Welcome to my channel! I'm Lou, a meditation teacher, life coach, mindful business mentor, and host of The Art & Business of Meditation podcast. On this channel, I share my creative guided meditations. By listening, you'll get to know yourself better and feel more empowered in your life. 🔥
I also share videos to help emerging meditation teachers, coaches, and mindfulness practitioners. I provide the guidance, tools, and support to live your Soul's calling and make a positive difference in the world. 🙌
A little about me:
I had a spiritual awakening in 2015. I stopped drinking alcohol, quit my corporate job, and went on a journey of self-discovery. I'm now a friend on the path, sharing what I learned. I hope it supports you! 😃
I also share videos to help emerging meditation teachers, coaches, and mindfulness practitioners. I provide the guidance, tools, and support to live your Soul's calling and make a positive difference in the world. 🙌
A little about me:
I had a spiritual awakening in 2015. I stopped drinking alcohol, quit my corporate job, and went on a journey of self-discovery. I'm now a friend on the path, sharing what I learned. I hope it supports you! 😃
Stop Doing This on Insight Timer (It's Holding You Back)
If you're a meditation or mindfulness teacher on Insight Timer struggling to make money or grow your following, this video will help you identify three areas that might be blocking your success. It will also help you come back into alignment, which will help you bring in more revenue and feel more at ease with your work.
Learn how to script unique guided meditations in my free course, Meditation Script Mastery👇
courses.meditationcreators.com/courses/scriptuniquemeditations
0:00 Introduction
0:36 Resentment
3:45 Entitlement
3:07 Entitlement and Resentment
4:20 Audience Owes You Nothing
5:00 Letting Go of Resentment
6:01 Desperation
7:46 Desperation and Donations
8:57 Shift from Desperation
9:59 Jealousy
11:10 Overcoming Jealousy
12:00 Recap: Resentment, Desperation, Jealousy
Subscribe to the channel: bit.ly/3VbwcRr
Visit my website: louredmond.com
Follow on Instagram: louredmond_
The Art & Business of Meditation Podcast:
Apple: apple.co/3KTx5vP
Spotify: spoti.fi/3ZybXze
Google Podcast: bit.ly/3ZyW4s8
Learn how to script unique guided meditations in my free course, Meditation Script Mastery👇
courses.meditationcreators.com/courses/scriptuniquemeditations
0:00 Introduction
0:36 Resentment
3:45 Entitlement
3:07 Entitlement and Resentment
4:20 Audience Owes You Nothing
5:00 Letting Go of Resentment
6:01 Desperation
7:46 Desperation and Donations
8:57 Shift from Desperation
9:59 Jealousy
11:10 Overcoming Jealousy
12:00 Recap: Resentment, Desperation, Jealousy
Subscribe to the channel: bit.ly/3VbwcRr
Visit my website: louredmond.com
Follow on Instagram: louredmond_
The Art & Business of Meditation Podcast:
Apple: apple.co/3KTx5vP
Spotify: spoti.fi/3ZybXze
Google Podcast: bit.ly/3ZyW4s8
zhlédnutí: 34
Video
Opening Your Heart (Guided Meditation)
zhlédnutí 50Před 7 hodinami
Receive a free 7-Day Meditation course to help you access your life purpose: louredmond.com/join-the-conversation-home Open your heart to feel a deeper sense of peace and Love, embracing emotional vulnerability as a strength, fostering deep connections and understanding, and nurturing a compassionate view towards life's journey. 👉I send weekly emails filled with uplifting insight. Join over 1k ...
Social Media Growth w/ Guri
zhlédnutí 10Před 14 hodinami
Receive a free 7-Day Meditation course to help you access your life purpose: louredmond.com/join-the-conversation-home Guri is the host of the popular podcast Grow With Guri. In this episode, he discusses how he's been able to grow on a variety of social media platforms. In it you will learn: -How to use Manifestation techniques in your business -How to transform your money mindset -How Guri ma...
Is the meditation coaching market flooded Finding Your 1000 True Fans
zhlédnutí 22Před 19 hodinami
In this solo episode, I discuss the topic of whether the wellness industry is flooded and what you can do to find the people you are meant to serve. You’ll learn the concept of 1000 true fans and how thinking this way can help you overcome overwhelm and procrastination. This episode will serve as inspiration and motivation for your creative business journey. If you’re a meditation teacher or co...
Creating Your Dream Life (Guided Meditation)
zhlédnutí 61Před 21 hodinou
Receive a free 7-Day Meditation course to help you access your life purpose: louredmond.com/join-the-conversation-home This is a guided meditation to help you create the life you desire. Whether it be fulfilling your life's purpose or simply creating more peace and love in your life, this meditation is aimed to help you manifest whatever calls to you. 👉I send weekly emails filled with uplifting...
The Wild Truth About Leading Retreats w/ Alasdair Plambeck
zhlédnutí 13Před dnem
Receive a free 7-Day Meditation course to help you access your life purpose: louredmond.com/join-the-conversation-home In this episode, I interview the co-founder of Wild Within, an organization that has been leading retreats since 2019. We go deep into retreats 101, from the preparation, programming, and backend finances. This is jam-packed with high-level and practical advice you can apply, w...
Teaching from Experience: Is Living It Essential?
zhlédnutí 7Před 14 dny
Do you need to go through something in order to teach it? Do you need to transform yourself in order to help others transform? In this episode, I explore both sides of these questions, which will help you consider if you're the right teacher or coach for someone. If you’re a meditation teacher or coach who wants to create unique meditations people listen to over and over again, enroll in my fre...
Allowing Your Life to Flow (Guided Meditation)
zhlédnutí 52Před 14 dny
Receive a free 7-Day Meditation course to help you access your life purpose: louredmond.com/join-the-conversation-home This meditation will help you let go of what you can't control and flow with life. It's by flowing with life that we find our true path and experience the greatest amount of happiness and joy. 👉I send weekly emails filled with uplifting insight. Join over 1k others and receive ...
Ayahuasca, Human Design, & Gene Keys w/ Michael Peterson
zhlédnutí 16Před 14 dny
Receive a free 7-Day Meditation course to help you access your life purpose: louredmond.com/join-the-conversation-home In this episode, I'm joined by Michael Peterson to discuss his healing journey with plant medicines, and his indepth knowledge of Human Design and Gene Keys. In this episode you will learn: - How one becomes an Ayahusca Shaman by age 33 - How someone can know they are ready for...
What People Don't Tell You About Realizing Your Dreams
zhlédnutí 22Před 21 dnem
This episode offers a look into what happens after you realize your dreams. Spoiler alert, you still have human stuff to deal with! Don’t think you will arrive anywhere new. There will always be a new mountain to conquer. Go for your dreams, but remember, you already have everything within. If you’re a meditation teacher or coach who wants to create unique meditations people listen to over and ...
Increase Your Intuition (Guided Meditation)
zhlédnutí 73Před 21 dnem
Receive a free 7-Day Meditation course to help you access your life purpose: louredmond.com/join-the-conversation-home This meditation will help increase your intuitive sense and reconnect you to the inspiration that is always flowing towards you. This inspiration will help you take right action and create a life with the greatest amount of joy and excitement. 👉I send weekly emails filled with ...
Spiritual Entrepreneur Sales Strategies w/ Morgan Balavage
zhlédnutí 12Před 21 dnem
Receive a free 7-Day Meditation course to help you access your life purpose: louredmond.com/join-the-conversation-home Morgan Balavage shares her journey from the corporate world to becoming a successful yoga teacher and online entrepreneur. We explore a sliding-scale business model and Morgan's advice on selling in alignment with one's values. She offers insights for anyone looking to navigate...
A Key to Creativity (You don't have to finish projects)
zhlédnutí 20Před 28 dny
This episode is aimed to help boost your creative ideas, and give you permission to not have to finish every project. I share how this came up with a client and what happened when she shifted her perspective. If you’re a meditation teacher or coach who wants to create unique meditations people listen to over and over again, enroll in my free course Meditation Script Mastery: bit.ly/3xMq0Zo CONN...
Making A Big Impact With Your Life (Guided Meditation)
zhlédnutí 40Před měsícem
Receive a free 7-Day Meditation course to help you access your life purpose: louredmond.com/join-the-conversation-home This is a guided meditation to help you create a positive contribution and make an impact with your life. One that will not only benefit you, but will benefit your loved ones, your community, and the world at large. 👉I send weekly emails filled with uplifting insight. Join over...
Creating Quality Meditations & Unique Courses w/ Ralf Eisend
zhlédnutí 49Před měsícem
Receive a free 7-Day Meditation course to help you access your life purpose: louredmond.com/join-the-conversation-home In this episode, we hear from Ralf Eisend about how he paved his way in the meditation community through his adventures in the Alps and unique nature recordings. In this episode, we cover: - The importance of authenticity and passion in creation content - How Ralf made took his...
You are Enough: A 10-minute Reminder (Guided Meditation)
zhlédnutí 2,2KPřed měsícem
You are Enough: A 10-minute Reminder (Guided Meditation)
The Stream: Building Community, Regenerative Creativity, & Authentic Podcasting w/ Darius Bashar
zhlédnutí 13Před měsícem
The Stream: Building Community, Regenerative Creativity, & Authentic Podcasting w/ Darius Bashar
Morning Meditation: Focus & Appreciation
zhlédnutí 116Před měsícem
Morning Meditation: Focus & Appreciation
Legal Foundations for Meditation Teachers, Coaches & Yogis w/ Cory Sterling
zhlédnutí 24Před měsícem
Legal Foundations for Meditation Teachers, Coaches & Yogis w/ Cory Sterling
5 Reasons You Should & Shoudn't Write a Book
zhlédnutí 33Před měsícem
5 Reasons You Should & Shoudn't Write a Book
Finding Calm in Chaos (Guided Meditation)
zhlédnutí 144Před měsícem
Finding Calm in Chaos (Guided Meditation)
Why Meditation Is The Future of Coaching w/ Sura Kim
zhlédnutí 67Před měsícem
Why Meditation Is The Future of Coaching w/ Sura Kim
11 Minutes of Self-Love (Guided Meditation)
zhlédnutí 489Před měsícem
11 Minutes of Self-Love (Guided Meditation)
Aligning Your Business with Nature for more Abundance, Fulfillment & Impact w/ Sam Garcia
zhlédnutí 13Před 2 měsíci
Aligning Your Business with Nature for more Abundance, Fulfillment & Impact w/ Sam Garcia
Healing Physical & Emotional Tension (Meditation)
zhlédnutí 86Před 2 měsíci
Healing Physical & Emotional Tension (Meditation)
Niching, Positioning, and Marketing a Meditation Coaching Business w/ Giovanni Dienstmann
zhlédnutí 24Před 2 měsíci
Niching, Positioning, and Marketing a Meditation Coaching Business w/ Giovanni Dienstmann
Congrats Lou, that was amazing ❤
Great meditation.. I just subscribed Thank you
Awesome, James! I hope you enjoy the other practices I have on here. 🙏
Thanks for the mediation video. Keep up the good work you're doing
My pleasure, thanks for practicing with me, Joan. 😊
Thank you. This is really helpful!
So glad to hear it. 😃
Very helpful Lou, thank you!!
So glad to hear it, Shan. 😊
Thank you so much for this insightful video. Just starting my journey on insight timer
My pleasure, Natasha! Wishing you much success. I'm rooting for you! 😃🙌
@@lou-redmond thank you, just waiting a few days for the tracks to be approved
Thanks Lou ❤
My pleasure, Christine :)
Very good interview!! Thank you so much!!😊😊
Amazing! thank you so much. Very important information!
My pleasure, Pablo!
Thank you for this, Lou, very helpful. I feel that it can be daunting to create tracks and courses that stand out, and especially to have users engage with the content. While I find the IT community welcoming and interacitve especially through live events, I have yet to work on getting a similar level of engagement in my courses. In this video, you mentioned groups. Do you find it beneficial to create a group on IT, and if so, is it a public or private one?
Great question. I think they have gone south over the years, but if you facilitate it well, you can keep it lively. Definitely do public. If nothing else, it's another place to share your content. Rooting for you!
Do you give information on podcasting?
I don't think I understand the question.Do you mean do I do youtube videos on starting a podcast?
@@lou-redmond To be honest, I'm not sure what I was asking at the time I posed the question. I've been at the mic all of my adult life either in the pulpit, terrestrial & internet radio in the old days, Zoom, you name it. Technology is changing so fast and opportunities are simply amazing. I think I was just caught in a moment of frustration re: shifting with the rapid tide of change, learning curves, etc. Again, thank you for your valuable information, I've subscribed and I'm sure I'll find more of what I need as I go through your channel.
Lou, I so appreciate this. The "how to" noise about Insight Timer is increasing. Thank you for so much valuable, actionable information that feels really doable. I didn't feel like I was in a vacuum powered funnel pulling me into the big upsell. Of course you want to be paid for your knowledge and work in putting it out there - BUT - you actually come across like you care, consequently making me want to follow and donate. I'll find you (your Gratitude Wall) on IT and do that. Excited to check out your website and podcast. Took lots of notes. Thanks again. BTW, I'm in NJ also.
Hey Carol! Thanks for your feedback and kind words. Love hearing how I share is resonating, and thank you for your kind donation! 😃 Where in Jersey are you?
@@lou-redmond Absecon, NJ
❤
Thank you!!
You are very welcome!
Hi! Thank you for sharing your knowledge, I’d looove to learn more about Insight timer from you
Love hearing that! Thanks for letting me know. 😊
So helpful
Glad you found it helpful! :)
Hi Lou and thanks for this. All valid points and ones I do understand. I tuned in today because I don’t yet have a lot of content on Insight Timer, but received 2 low reviews (vague and not helpful) on 2 different practices by the same person a week or more apart. Why do they return to listen to another practice? 🤔 Like why would you go see Fish not just once, but twice? 😂 Yes, it’s about their inner workings/turmoil and I can let that go. But this ultimately impacts the visibility of my work (most will scroll past a low rated practice.) It’s frustrating for this reason. And one I will certainly need to learn from and move on ☮️
Hey Katie, sorry for the late reply, I got married and have been traveling. :) That makes NO sense! Likely their form of trolling because of their own stuff. I hear you on it impacting the work, I'd recommend rating it yourself and another friend rating it to give it a boost, AND still KEEP creating, keep creating, keep creating! If you email me 5 minutes of a track you'd like some lovingly critical feedback on, happy to offer it. Just shoot me a note on the contact page of my website, and then I'll reply and you can link the track.
so so helpful! thank you for creating this video! Your conclusion part resonated with me deeply. ❤
So glad to hear it Lili. 😊
Amazing video thank you for your wisdom ❤
Massively helpful. Love your integrity and gentleness ❤
😃
Thank you‼️💕
Blessings to you, Rena. 🙏
Hi Lou, I love whay you’re doing ❤ I’m a new teacher and I’m interviewing successful Insight Timer teachers for our wellbeing channel. Would you be a guest?
Love it! I'm traveling for my wedding and honeymoon over the next month, so if you'd like, we can set something up for August. Shoot me an email!
@@lou-redmond congratulations 🥂 How do I get your email address 🤔
@@BeyondTVchannel Thank you, 😊lou@louredmond.com
Hi :) thanks for this meditation. Maybe a little note for the next ones… it started really well, however every 5 min there were advertisements which took me out of this. Maybe adding ads only at the beginning the meditation so it’s not interrupted with youtube ads.
Hi Lou, what an amazing insight! Truly appreciate this. What I'm curious though is "How do we get in front of people?" With so many courses, they might not even find our course no matter how great we've created the course. Is your current number of plays solely relying on Insight Timer algorithm, or do you actively promote your IT courses outside of IT as well? Would appreciate your feedback on this, thank you!
Great Questions! I wouldn't focus on promoting courses outside of IT however, I would encourage building an audience and offerings off the app. As far as getting your course in front of people on IT, Optimizing your title for the niche of person, content, and search function is important. Beyond that, the way to grow students is to go live on similar topics to your course, and then promote your course or free/premium tracks as a way to go deeper. Continue building the library of free tracks. Hope that's helpful!
Thank you Lou! Exactly what I'm looking into as I percolate and meditate and plot and plan for a side gig to eventually replace current wage work gig. THANK YOU! for your candidness as well as time and energy in sharing 👏💟🫡
Glad it's helpful! Love hearing about the journey you are on, I AM ROOTING FOR YOU! Let me know if there are any other ways I can support. 🙏
Love the video but hate the ads that keep popping up and disturbing the meditation.
Thanks, Deanna. I'm glad you find it supportive. Unfortunately, that is on CZcams, not my track. If you don't have premium CZcams, they will play ads on every track you listen to.
I really appreciate all of this information!
So glad to hear it!
good job men you are smart good continuation
A Course un Miracles is helpful ❤ dying to the ego ❤
Amen 🙏
Hi dear Lou, thank you so much for inviting me to your podcast for this interview. I hope my story will inspire someone or some people out there 😊 lots of love to you x
People LOVE it!!! Thanks Janice, love being on this journey with you. 😊
Thank you both for this interview. For me as a musician that is starting this journey on insight timer this interview is very inspiring!! Thank you so much!!
@@pablovillegasabc Amazing! Rooting for you Pablo. 🙌
Thank you for this, Lou. This is a topic I discuss with a friend regularly and I loved listening to your take on it. I want you to know your work resonates so much with me and where I'm at in my journey. I am so appreciative of your williness to share your art and your insight. ❤
Yay that makes me SO happy. It's a true gift to be able to share with you. 🙏
Thank you, Lou! I am preparing to create my first course on Insight Timer. This came at the perfect time, and your knowledge is very helpful. Wish me luck! ❤
Heck yea, I'm rooting for you!! Send me your IT link, I'd love to follow along and see when it's out. 😊
Me too WOO HOO and congrats 👏 If you're comfortable sharing - would enjoy our IT link as I'd like to follow along
Thank you Lou!
My pleasure. 😊
Hi Lou. Thank you for this insightful share. I would love more information on how to optimize for comments in a course and make it more engaging. Thank you for your help.
You're so welcome! Thanks for the feedback. This is noted, so look out in the future for it. 😊
Here is the video on course engagement 😊: czcams.com/video/FnqzobNeSmI/video.htmlsi=qZTdgswOsNUsv357
🙏🏼💖✨
Thank you for sharing!
My pleasure, Carol. 😊
Hey Lou! Would you be up for an interview with me about your journey and help my audience?
Hey Doug! I’d be happy to. 😃 Shoot me an email
@@lou-redmond emailed you bud. Let me know if you got it.
Hi Lou 😊I like this possibility
Go Lynn!! You can do this. 🙌
@@lou-redmond time to get out of the 🐔 suit and dive in 🫣😬😆
Love that you put this out there! So much gratitude for Insight Timer and for you!
@@CheriWatchmakerMeditation thank you Cheri!! Excited to see how your impact continues to grow. 🙌🏼
P r o m o S M ❣️
Amen and namaste 🙏
Beautiful -- thanks for this! :)
Thank you for this meditation Lou. What you give returns to you multiplied. Blessings of health, serenity and Love on you and your loved ones.
Thanks so much for the love, Suzanne. Blessings to you. 🙏
😬 Promo SM
❤Thank you.. Grateful for you and your teaching.
❤
Thank you
You're so welcome. :)
Amazing reminders .Thank you ❤
Thanks Cheryl. 🙏
Wonderful message and encouragement. Thanks Lou for the push to keep overcoming those fears. 😄
Beautiful video and message Lou! Love listening to your voice!
Thank you! :)
This resonates so much. Great message & video. Thank you. Namaste. 🙏🏼
Awesome, Thanks so much, John. 🙏