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Happy New Year! Some days are easier than others 🥴 thanks for hanging around!

@@mamanat1286 one day at a time 😊

@@pcov7692 exactly!!! 🙌

lol I just get busy and have to regroup 😅 thanks for your kind words! I have been working on my plan forward and once I get comfortable with it, I hope to share here on the channel!

With both fasts, I had good results. However, I started to overeat more recently bc my eating window was so short so I had to take a break from fasting. However, I have recently watched a very lengthy video from Andrew Huberman that details the different length in fasts and how the 4-6hr eating window can lead to overeating. I personally cannot stick to ADF long term and would only do 36hr fasts when I am mentally prepared. I highly suggest watching that podcast from Andrew Huberman on different fasting lengths!

Thank you 💓

@@mamanat1286 That's great!

Thank you for taking the time to watch/listen! Are you still working up to a 36hr fast?

@@mamanat1286 Yes! I'm hoping to do a three day fast. Basically I'll go as long as I can , and then add bone broth if I need it to get me through. 😬😆

@@annscozyhome2172 that’s awesome!!! I just got done with my first 40hr fast and it was pretty awesome! Would love to hear how your three day fast goes!

@@mamanat1286 Wow, that's impressive.😊

Yea, same! I did go a little over board this time around so I may try to do like a 16:8 or something the week before rather than not fasting at all…i just don’t know. Im going to try to get a plan together bc I don’t want it to keep throwing my weight loss off track.

@@mamanat1286 That's awesome! I'm enjoying your videos and hearing your process.

Some days are better than others, but I love it, craziness and all lol and thank you 😊 ❤️❤️

Yes all the time! 😵‍💫they can get together and play ball when y’all get here 😃

That sauce is just showing up everywhere! Lol and thank you 😊

Oh good to know!! My 8 year old loves history! Hoping he will like these books too!

I can’t wait to try it! I have it in a crockpot chicken recipe this week, but salmon is a great idea!!! I’m gonna try that or shrimp next!

I am the same way! I have to mentally prepare myself for that black coffee 😂 but…after the first few sips, I adapt lol also, try the black cold brew/iced coffee in the bottle at the grocery store, for some reason, that goes down a little smoother to me. Of course I’ll be praying for you! You got this! Just get past the mental blocks! 💕

It was definitely a challenge, but always feels good completing! Thank you for the encouragement 💕

I’m very new to gardening, I try to stick with the easy stuff and only a few things at a time lol it’s a lot to keep up with! and I’ve heard that leafy greens are good for colder climate, you may could try that if you can find a clear spot without tree roots lol

I understand why! That was my first time having those and they were good!

Thank you 😊 he is a spoiled rotten mamas boy 🥰

Thank you! Still practicing, but it’s a nice little hobby to help express my “girly side” in a house full of boys lol 😂

Thank you!!! That was actually today! I fasted for almost 19hrs. Broke my fast at 821am and closed it at 1215pm!

Thank you 😊 and Honestly, because it’s what’s in my freezer lol that cauliflower Mac and cheese has been in my freezer for about a year , I was trying to get rid of it. 😅 and I won’t buy it again bc it’s not something I REALLY enjoyed. Before I started intermittent fasting, I was counting calories (I talked about this in my last video) and that’s why I have zero sugar and low calorie foods etc. I just don’t want to waste what I have. However, I just like zero sugar sodas which is why I drink those lol

@Mama Nat ohhhh gotcha! :) I'll have to go to the beginning of your videos & get myself caught up. :) I totally admire your ability to do all the weight training! I really wish I could, but lupus kicks my booty when I attempt things like that. I do drink the diet soda, too. And I've used Splenda for many years. But there has been so much talk about how bad all these sweeteners are for us now. I tried monk fruit & was ok with it, except it seemed like I needed sooo much of it for it to give me the sweetness I need. I have about 80 more lbs. I want/need to get off. I am diabetic & have lupus, so I know how beneficial IF would be for me. I do it occasionally, but I take so many meds, morning & night, that I need to figure out how I can do it without them breaking my fast. I have struggled all of my life with my weight. But I said, "THIS YEAR is going to be MY year!" Continued success on your path! 👏🏻👍🏻💪🏼

@@revivemylife69 you got this! Take it one step/day at a time and little by little you will get there! I’ve had to work on that myself, and understand that it’s not going to happen over night but if we are consistent and just keep trying our best, we will see results! ❤️

Yes! Sustainable! Whereas nothing else I’ve tried is…..and it’s so flexible! It’s really such an amazing tool!

Thank you for such a kind comment and taking the time to watch! I hope fasting is as much a blessing to you as it has been to me! 💞

Thank you so much! And yes it really makes weight loss so easy and enjoyable! Congratulations on your new baby, enjoy your new miracle! 💕

It really is! Can’t beat it!