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Hi, the discount code isn’t working.

Can we do this if we have spondylolisthesis ?

Finally it makes sense!

Great instruction. Should these be done every day or every other day? Thanks.

So the instructions for doing this exercises are that you do not move your elbow of the right side when your doing the right side and you do not twist your torso, also do remember to do the other side too and these instructions are as per what is shown in the video.😅😂

I've never been able to do a proper squat but this just clicked with me. Thank you!

Love your video. I was diagnosed with spondy 9 months ago. My doctor recommended physical therapy but it's too costly for me. Thank you for getting right to the point, not wasting words. The way you coach viewers through the exercises without talking on and on is priceless. Thank you so much.

Dear Dr Phillip, love the video and its very imformative. Can i ask, my chiropractor adjusted me twice a week for a month, and then once a week for the second month, but for the third month, he is still asking me to come once a week. Its kinda hurting my wallet now. And im feeling better, and doing stretching. Can i ask is my chiro trying to make more money off me? I wish to go once a fortnight? (Im from Australia)

I hope this works on here worried cause my anxiety is so bad right now, it’ll go away sometimes but then my anxiety acts up and it’s like I start feeling the pain again sometimes it’s sharper pain sometimes it just feels like pressure it’s like on my right side. I’m pregnant I went to hospital freaking out it was a tumor woman said it’s stress and it’s from my neck hurting cause I been having neck pain sometimes, but I still been worrying she didn’t do and X-ray or mri cause she said it will affect the baby so I’m still just here worried about it, it’s been 2 weeks and still having anxiety and the pain :( I just wanna feel normal

Inner side of my knee hurts while doing this

Where is the remedy?😢

Definitely going to try this for my cervical sponylolisthesis. Just ordered the neck device from your link in another comment. Thank you!

Love that you give explanation of how each exercise is working the back and pelvis. Thank you

On the way back up you have to work against friction between the clothing and the wall. This is not accounted for. Imagine very low friction - coming back up is then easier. Imagine high level friction - coming back up almost impossible. Given of course, that the exercise "seems" to be mainly holding the 90 degree flexed knee position for whichever length of time is doable.

And what about the breath? Surely that's important.

Ive been smoking cannabis for 7 years now, im 23 years old, im a machinist that works on concrete all day. Due to the lack of filter changes and mold in our water dispenser i havent been drinking much water the past year. I always get cold chills if even have 2 shots of alcohol or go into a 10 degree difference i break out in a cold sweat and go into shock if not heated up quickly. I am an avid drinker of both coffee and pedialyte "balancing it out" i noticed maybe a year ago sciatica pain locking my right foot up unable to stand or walk on it. Then i switched from coffee too soda. This leaves me a bit puzzled as my roommate does not drink water. Only soda and sweet tea. Hes 45... works the same job as i. But instead of 5'4 hes 6'1". Pretty rusty tho he can do maybe a few pullups not sure how im as cripple as i am. But ill be trying bananas and more water definitely after a long day at home from work today inable to walk. Maybe even done smoking daily

okay I am glad I am trying icing first.

perfect video, thanks

great instructions, thank you for keeping it simple and clear! :D

I’m unreasonably afraid of being paralyzed

Witch is the best Frequenz for pain?

I have like a exploding feeling in the back of my head will this help that

How many times per day dock

ปวดหลัง

Thank you for the information! I love learning about the human body, & if I had a whole new life to start new from, I’d probably end up in some field that focuses on all the wonders of the human brain & body, & how they react to all kinds of situations & the many actions & types of beneficial, naturally occurring chemicals we can take, to prevent pain & illness, & to help improve , &/or sustain our health. But, maybe next life time- if I get one. One thing I found odd & had to question, at the beginning of this video, is when you said we’re “lucky” that our necks don’t react the same way as our arms would, were our arms holding out a bowling ball in front of us. I don’t believe it really is “lucky” that our neck muscles don’t respond to holding our heads in a stressful & strained position, the same way our arm muscles in would respond to your bowling ball example. I can think of 2 likely benefits, if our necks did behave the same way our arms do- experiencing the same burning, discomfort, & eventual inability to continue holding a stressful position. The first, & most important, is that after holding our heads in a painful & unhealthy position for any extended period of time, it would be good if our necks simply stopped being able/refused to continue holding our heads in that position, because it would prevent us from developing the poor posture & calcification of the muscles that it creates. The second, is that holding a weight, still, at arm’s length is an isometric exercise, & of the many positive effects of isometrics (strengthening muscle fibers, lowering blood pressure, & building cartilage, among many others), one of them is……better posture! So, perhaps it actually quite UNlucky that our necks don’t react to stress the same way our arms do. Because if they did, it would prevent us from being capable of putting our necks through the prolonged stress that we do; &, by strengthening the muscles & cartilage in our necks, they would be able to hold more & more of the weight of our heads & lessen the strain on our spine, & it would improve our over-all posture & benefit multiple other aspects of our health. So I thought maybe you’d like to consider editing out the word “lucky”, or “luckily”, before saying the muscles in our necks don’t behave like those in our arms. Just a thought! Thanks again!

Wonderfully informative! Thank you for going into detail! Much appreciated! 👏😊

Much appreciated! Yes, it's stressful out here in these streets lol, oh my.! Ended up with a migraine out of the blue today.

Any advice on jumping rope with Spondylolisthesis? Is it safe or does it make matters worse?

3:30 5:52 Use your head like a weight

❤️🧡💛💚💙💜🖤🤍🤎

Excellent

WHY IS THIS SHIT SO HARD

Thanks master. I put 60 squats in chair but next day basement is vibrating how can i handle this pain?

Thank you for these suggestions. I just ordered the traction device! I have anterolisthesis of two different vertebrae in my neck, so this video really helped! The stretches gave me immediate relief.

Thank you, Doctor. I’m 68 year old retired veteran and have been working with the VA for the past 20 years on my leg discrepancy . Well, they’re very nice. They put me in shoes. They had a complete lift, and that ended up being a nightmare since each shoe that was modified was different. . Now, as you recommended and will be slowly working up to balancing my leg length . Quick question how can you confirm your hip straight? Is it as simple as looking in the mirror?

Yes Dr West you did and you've been a great help!!

Why don’t you show how it is done 3 minutes of nothing

Hi Doc-OK to use Estem with ONE Kidney??? I have been diagnosed with stage III RCCC. they took my right kidney. My Chiro did E-stem on my lower back. It was OK. But I don't ant any risks. Thanks for the video!

Thank you

Where are you located?

I tried but my feet will not stay flat on the floor. I end up on my toes.

Thanks for this video

This stretch hurts my lower back

I am an elderly woman and cannot go all the way down to a sitting position. Is that still beneficial for the knees. I am working on getting further down though.

Too many clients bend back and I like to straighten my back as I move legs in

Feet together , toes flat on the floor , the lift goes as far as the navel, hip bones are firmly parked on the floor and not lifted .

This is awesome 💯. I also have a leg length discrepancy too. So how can I get in touch with you

Great information, thank you kindly.

Fabulous video.