Dr. Michelle Friedman, DPT Atlantic Physical Therapy
Dr. Michelle Friedman, DPT Atlantic Physical Therapy
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Pickleball Warmup Stretches
Pickleball is the latest craze in sports! 🤩 Whether you're a seasoned athlete or a newbie, this fast-paced game is easy to learn and fun to play. 🤸‍♀️🤸‍♂️ 🏃‍♀️🏃‍♂️ Here are some great stretches to help you warm up and get ready to play. ☀️🌧️ Getting injured is a big dill, so let's try to avoid it.
zhlédnutí: 685

Video

40 minute hip adductor, flexor, and external rotator focused flow40 minute hip adductor, flexor, and external rotator focused flow
40 minute hip adductor, flexor, and external rotator focused flow
zhlédnutí 98Před 3 lety
I teach you breathing techniques and yoga postures to help stretch your hip muscles. We go through down dog, frog, gate, low lunge, pudge on and other hip opening poses.
Pelvic Floor Relaxation FlowPelvic Floor Relaxation Flow
Pelvic Floor Relaxation Flow
zhlédnutí 73Před 3 lety
Chair Yoga FlowChair Yoga Flow
Chair Yoga Flow
zhlédnutí 14Před 3 lety
Enjoy a 15 minute chair yoga sequence to calm your breath and increase flexibility.
Wake up hip flexor and hamstring flowWake up hip flexor and hamstring flow
Wake up hip flexor and hamstring flow
zhlédnutí 57Před 4 lety
This beginner yoga flow emphasizes hip flexor and hamstring flexibility and is suitable for all levels. Michelle Friedman is a Doctor of Physical Therapy and Registered Yoga Teacher that specializes in treating orthopedic and pelvic floor injuries.
Physical Therapy for Neck and Upper Back PainPhysical Therapy for Neck and Upper Back Pain
Physical Therapy for Neck and Upper Back Pain
zhlédnutí 62Před 4 lety
Do you sit with a slouched, forward head rounded shoulder posture? Do you experience neck, upper back and mid back pain? Watch Dr. Michelle Friedman, PT, DPT take you through exercises that you can do at home to decrease your pain and strengthen your postural muscles.
TheraYoga and Physical Therapy for Low Back Pain and StabilityTheraYoga and Physical Therapy for Low Back Pain and Stability
TheraYoga and Physical Therapy for Low Back Pain and Stability
zhlédnutí 67Před 4 lety
Dr. Michelle Friedman, PT, DPT, RYT-200 combines physical therapy exercises and yoga stretches for this core strengthening and hamstring stretching program designed to take away your back pain. This is an all levels exercise program that can be modified for beginners.
TheraYoga for Slouched Posture CorrectionTheraYoga for Slouched Posture Correction
TheraYoga for Slouched Posture Correction
zhlédnutí 29Před 4 lety
Check out this beginner yoga flow to counter act all that slouched desk and couch posture. Dr. Michelle Friedman, PT, DPT, RYT-200 will take you through this 45 min flow that anyone can do. Expect to work your upper back and cervical muscles.
Physical Therapy for Runner’s Knee (Patello-femoral pain syndrome)Physical Therapy for Runner’s Knee (Patello-femoral pain syndrome)
Physical Therapy for Runner’s Knee (Patello-femoral pain syndrome)
zhlédnutí 73Před 4 lety
Do you have pain in your knee or knees when you run? If so, this is a must watch video for you. Dr. Michelle Friedman, PT, DPT explains the anatomy of runner’s knee and how to fix it by showing you running strategies, stretches and strength training exercises.
TheraYoga Corona Quarantine FlowTheraYoga Corona Quarantine Flow
TheraYoga Corona Quarantine Flow
zhlédnutí 52Před 4 lety
Dr. Michelle Friedman, DPT, RYT-200 teaches this all levels yoga flow which combines physical therapy with vinyasa yoga. The theme is getting comfortable with the uncomfortable. Let me know what you think!
Kelsey’s Testimonial about what makes Atlantic Physical Therapy Different.Kelsey’s Testimonial about what makes Atlantic Physical Therapy Different.
Kelsey’s Testimonial about what makes Atlantic Physical Therapy Different.
zhlédnutí 19Před 5 lety
If you’re looking for personalized attention and care, call the best physical therapists in Philadelphia.
Increasing hamstring flexibility with the Graston TechniqueIncreasing hamstring flexibility with the Graston Technique
Increasing hamstring flexibility with the Graston Technique
zhlédnutí 1,1KPřed 5 lety
This is a demonstration of a physical therapist performing the Graston Technique on a patient with limited hamstring flexibility to increase flexibility. The Graston Technique is a myofascial release technique that utilizes stainless steel instruments.
Short yoga flow for pelvic painShort yoga flow for pelvic pain
Short yoga flow for pelvic pain
zhlédnutí 32Před 5 lety
Beginner Yoga FlowBeginner Yoga Flow
Beginner Yoga Flow
zhlédnutí 5Před 5 lety
Beginner Yoga SequenceBeginner Yoga Sequence
Beginner Yoga Sequence
zhlédnutí 9Před 5 lety

Komentáře

  • @simonemalvolti3180
    @simonemalvolti3180 Před 10 měsíci

    Tecnica per chi non sa usare le mani

  • @eddiemuise4791
    @eddiemuise4791 Před 3 lety

    My hammys wont heal. I use ice.heat.tens unit.pt didn't help.maybe weak legs.from being bed ridden.

  • @upstatenewyork
    @upstatenewyork Před 3 lety

    She talks too much in terms of commentary about unnecessary things.

  • @ameliagray2111
    @ameliagray2111 Před 3 lety

    thank you! Felt so good:)

  • @danielmartinez2197
    @danielmartinez2197 Před 5 lety

    Hairy as fuck

  • @tommalinsky6285
    @tommalinsky6285 Před 5 lety

    double dip into the carrier oil is gross

  • @pamelaflirtyskunk7698
    @pamelaflirtyskunk7698 Před 5 lety

    Well, I'm better off at 63% on both sides! LOL Having Graston done on my hanstrings tomorrow for the first time. I've had it on my neck, shoulders and back but now having my hamstrings done. I'm too tight in my hamstrings and hips and that's not helping my low back pain! I seriously recommend Graston to EVERYONE! It's a game changer!