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Sugarless Stories
Registrace 19. 12. 2023
🌟 Welcome to Sugarless Stories! 🍏
Your go-to space for diabetes-friendly living and wellness. Join me, as we navigate delicious, sugarless recipes, wellness tips, and empowering stories. Here, we'll be posting educational videos on diabetes, tailored exercises, and balanced diets. Let's redefine health
Your go-to space for diabetes-friendly living and wellness. Join me, as we navigate delicious, sugarless recipes, wellness tips, and empowering stories. Here, we'll be posting educational videos on diabetes, tailored exercises, and balanced diets. Let's redefine health
Free Weight loss and diabetes management Indian diet plan | Phase 4
Free Weight loss and diabetes management Indian diet plan | Phase 4
Welcome to Phase 4 of our 3-month Free diet plan series! In this video, we introduce the next set of dietary changes designed for the next 15 days of our weight loss and diabetes management journey.
What’s Inside:
- New Dietary Adjustments
- Meal Plans
- Sustainable Habits
Join us as we continue to improve our health and manage diabetes effectively.
- Dr. Rekha
Key moments in this video :
00:00 About this video:Diet plan phase 4
00:52 how to start diet plan
01:03 divide your meal in 6 parts
01:10 diet plan for weight loss and prediabetes reversal
01:17 what to take in empty stomach
01:29 best breakfast ideas
02:01 how to make cinnamon tea
02:16 fruit options for brunch
02:37 lunch with salad
02:54 Food options for Lunch
03:51 What to take after lunch for digestion
04:01 healthy snack options for evening
04:15 Have soup before dinner meal
04:26 food options for dinner
05:32 what to do after dinner for digestion
05:40 Few tips for meal planning
06:00 Ending the video
Follow our social media pages for regular updates :
Instagram : sugarlessstories
Facebook : profile.php?id=61557879478136
#dietplan #diabetescoach #sugarlesstories
Welcome to Phase 4 of our 3-month Free diet plan series! In this video, we introduce the next set of dietary changes designed for the next 15 days of our weight loss and diabetes management journey.
What’s Inside:
- New Dietary Adjustments
- Meal Plans
- Sustainable Habits
Join us as we continue to improve our health and manage diabetes effectively.
- Dr. Rekha
Key moments in this video :
00:00 About this video:Diet plan phase 4
00:52 how to start diet plan
01:03 divide your meal in 6 parts
01:10 diet plan for weight loss and prediabetes reversal
01:17 what to take in empty stomach
01:29 best breakfast ideas
02:01 how to make cinnamon tea
02:16 fruit options for brunch
02:37 lunch with salad
02:54 Food options for Lunch
03:51 What to take after lunch for digestion
04:01 healthy snack options for evening
04:15 Have soup before dinner meal
04:26 food options for dinner
05:32 what to do after dinner for digestion
05:40 Few tips for meal planning
06:00 Ending the video
Follow our social media pages for regular updates :
Instagram : sugarlessstories
Facebook : profile.php?id=61557879478136
#dietplan #diabetescoach #sugarlesstories
zhlédnutí: 156
Video
Type 2 diabetes in kids, causes, symptoms and prevention
zhlédnutí 45Před 14 dny
Type 2 diabetes in kids, causes, symptoms and prevention Understanding Type 2 Diabetes in Kids In this video, we explore the rising concern of Type 2 diabetes in children. Learn about the causes, symptoms, and strategies for prevention and management. Early detection and management are crucial to preventing complications and ensuring a healthy future for children diagnosed with Type 2 diabetes....
Weight loss and diabetes management indian diet plan Phase 3
zhlédnutí 352Před 21 dnem
In this video, we dive into Phase 3 of our 3-month diabetes reversal challenge. Discover the new dietary changes to implement for the next 15 days, designed to help you further manage your blood sugar levels and improve your overall health. Watch the full video to learn about: 00:00 about this video:Diet plan phase 3 00:34 15 days diet plan series 01:07 divide your meal in 6 parts 01:20 what to...
Best tips to manage your life after diabetes diagnosis by Dr. Rekha
zhlédnutí 149Před měsícem
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Carbohydrates for diabetes | How many carbs should a diabetic eat a day ?
zhlédnutí 91Před měsícem
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Weight Loss and lower hba1c Fast in Just 3 Months | Diet Plan for breakfast lunch and dinner.
zhlédnutí 496Před měsícem
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Best Diet plan to reduce hba1c | Healthy diet options for breakfast, lunch, and dinner
zhlédnutí 2,3KPřed měsícem
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What is Glycemic index ? | Glycemic load vs glycemic index | high and low glycemic foods
zhlédnutí 132Před 2 měsíci
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दालचीनी के 10 जबरदस्त फायदे | 10 Powerful cinnamon benefits for health | How to use cinnamon powder?
zhlédnutí 147Před 2 měsíci
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How artificial sweeteners affect the body ? | What to do after eating too much sugar.
zhlédnutí 298Před 3 měsíci
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Gestational diabetes during pregnancy | How to cure gestational diabetes in pregnancy ?
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Top 7 Superfoods for Control Diabetes || How to take food for sugar patients ?
zhlédnutí 3,7KPřed 4 měsíci
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How to control diabetes with diet ? | best diet plan for diabetic patient
zhlédnutí 3,4KPřed 4 měsíci
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Top 6 diabetes myths busted - Dr. Rekha Lohkna | Diabetes Myths vs. Facts
zhlédnutí 543Před 4 měsíci
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How to weight loss in 7 days | Diet plan to lose weight fast.
zhlédnutí 2,1KPřed 5 měsíci
How to weight loss in 7 days | Diet plan to lose weight fast.
Why is maintaining good health important | Dr.Rekha Lohkna
zhlédnutí 90Před 5 měsíci
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Top 7 fruits to control diabetes | Safe fruits for diabetic patients.
zhlédnutí 796Před 6 měsíci
Top 7 fruits to control diabetes | Safe fruits for diabetic patients.
Methi dana ke fayde in diabetes| What is the methi dana role in diabetes control? | fenugreek seeds.
zhlédnutí 1,9KPřed 6 měsíci
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How to reverse prediabetes ? || 6 tips to lower blood sugar & reverse prediabetes - Rekha Lohkna
zhlédnutí 689Před 7 měsíci
How to reverse prediabetes ? || 6 tips to lower blood sugar & reverse prediabetes - Rekha Lohkna
Diabetes ke lakshan Kya hai | signs and symptoms of diabetes - मधुमेह के लक्षण | Rekha Lohkna
zhlédnutí 68Před 7 měsíci
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Understanding types of Diabetes || Diabetes Mellitus || Dr. Rekha Lohkna
zhlédnutí 114Před 7 měsíci
Understanding types of Diabetes || Diabetes Mellitus || Dr. Rekha Lohkna
What is diabetes ? - causes & symptoms of diabetes | basics of diabetes | type 1 and type 2 diabetes
zhlédnutí 144Před 7 měsíci
What is diabetes ? - causes & symptoms of diabetes | basics of diabetes | type 1 and type 2 diabetes
Information about diabetes | Tips For Diabetes Reversal by Dr. Rekha lohkna
zhlédnutí 308Před 7 měsíci
Information about diabetes | Tips For Diabetes Reversal by Dr. Rekha lohkna
Very nice information 👍
How to connect
Maam i followed ur both part and reduced 3kg in a month
Dr Rekha काफी दिनों बाद वीडियो देखने को मिला, बहुत सुंदर प्रस्तुति
Ma'am, sugarfree ya stevia can we take in tea?
थैंक्स बहुत ही अच्छा बताया❤
😊
Thank you❤
Mae pehle se thoda diet follow karti thi with 1 hour walk maeine 68kg se 62kg par hu abhi but mujhe abhi hairfall hone lage hae aur chakkar bhi aata hae kya kare iske liye mera target weight 50 kg hae Please reply
Mae pehle se thoda diet follow karti thi with 1 hour walk maeine 68kg se 62kg par hu abhi but mujhe abhi hairfall hone lage hae aur chakkar bhi aata hae kya kare iske liye mera target weight 50 kg hae Please reply
Mae pehle se thoda diet follow karti thi with 1 hour walk maeine 68kg se 62kg in 4 month par hu abhi but mujhe abhi hairfall hone lage hae aur chakkar bhi aata hae kya kare iske liye mera target weight 50 kg hae Please reply
Mae pehle se thoda diet follow karti thi with 1 hour walk maeine 68kg se 62kg par hu abhi but mujhe abhi hairfall hone lage hae aur chakkar bhi aata hae kya kare iske liye mera target weight 50 kg hae Please reply
Are pcod, thyroid & adenomysis people take this diet?
Thanks Doctor for valuable information and good communication.Regards
Great content, ma'am. I’ve been managing my diabetes with the help of Planet Ayurveda’s herbal supplements, and they’ve made a noticeable difference in my blood sugar levels. My aunt also found these supplements very helpful. Definitely worth considering for diabetes management!
This much carbs is good for prediabetes?
Maam iam following your diet from 6days with15hours intermittent fasting withing 6days iam getting result
Knowledgeable 😎
Mam which oats can use in breakfast?.
Mam aap sa kaisa contect karay
Good info
Very good information 👌
Mam
What u eat?
Kinda bullshit
Thanks mam
Hba1c 4.8 Medicine abhi lena padega?
Nice information sister
Your contact number
Good morning ma'am, want to contact you personally please share your number. Thanks
❤❤❤
Thank you very much dear ❤
वेट लूज के लिए😊
इतना अच्छे से समझाया थैंक्स❤
अमेजिंग ❤
Namaste madam 🙏mai prediabetes hu ,low carb diet leti hu ,par mujhe har meal ke 3 hr bad dizziness sa lagta hai , solution bataiye
She said koi sawal ho toh comment but she dint reply so sad
Very useful maam ☺️
Hopeless video 👎🏻👎🏻
Hopeless video 👎🏻👎🏻
Cut down carb... No rice ... NO Reastaurents and street food
Looking forward to the video!
Gud information, thanku
Main subah gobar chunta hun,fir jogry ki Chai fir ghar ka kam khana ,gardening ya mehnat ka kam,to kya Mera routine thik hai,pl answer me
What about protein? Animal or plant base protein which is more safer?
❤
C Peptide kya hai
czcams.com/video/9iJydJF7SQA/video.htmlsi=CNscd8xl-BThLYfP
मॅडम,दालचीनी,प्ररभी,बताओ 2:35 2:35
Thank you dr
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