Sugarless Stories
Sugarless Stories
  • 107
  • 116 272
Free Weight loss and diabetes management Indian diet plan | Phase 4
Free Weight loss and diabetes management Indian diet plan | Phase 4
Welcome to Phase 4 of our 3-month Free diet plan series! In this video, we introduce the next set of dietary changes designed for the next 15 days of our weight loss and diabetes management journey.
What’s Inside:
- New Dietary Adjustments
- Meal Plans
- Sustainable Habits
Join us as we continue to improve our health and manage diabetes effectively.
- Dr. Rekha
Key moments in this video :
00:00 About this video:Diet plan phase 4
00:52 how to start diet plan
01:03 divide your meal in 6 parts
01:10 diet plan for weight loss and prediabetes reversal
01:17 what to take in empty stomach
01:29 best breakfast ideas
02:01 how to make cinnamon tea
02:16 fruit options for brunch
02:37 lunch with salad
02:54 Food options for Lunch
03:51 What to take after lunch for digestion
04:01 healthy snack options for evening
04:15 Have soup before dinner meal
04:26 food options for dinner
05:32 what to do after dinner for digestion
05:40 Few tips for meal planning
06:00 Ending the video
Follow our social media pages for regular updates :
Instagram : sugarlessstories
Facebook : profile.php?id=61557879478136
#dietplan #diabetescoach #sugarlesstories
zhlédnutí: 156

Video

Type 2 diabetes in kids, causes, symptoms and prevention
zhlédnutí 45Před 14 dny
Type 2 diabetes in kids, causes, symptoms and prevention Understanding Type 2 Diabetes in Kids In this video, we explore the rising concern of Type 2 diabetes in children. Learn about the causes, symptoms, and strategies for prevention and management. Early detection and management are crucial to preventing complications and ensuring a healthy future for children diagnosed with Type 2 diabetes....
Weight loss and diabetes management indian diet plan Phase 3
zhlédnutí 352Před 21 dnem
In this video, we dive into Phase 3 of our 3-month diabetes reversal challenge. Discover the new dietary changes to implement for the next 15 days, designed to help you further manage your blood sugar levels and improve your overall health. Watch the full video to learn about: 00:00 about this video:Diet plan phase 3 00:34 15 days diet plan series 01:07 divide your meal in 6 parts 01:20 what to...
Best tips to manage your life after diabetes diagnosis by Dr. Rekha
zhlédnutí 149Před měsícem
Best tips to manage your life after diabetes diagnosis by Dr. Rekha
Carbohydrates for diabetes | How many carbs should a diabetic eat a day ?
zhlédnutí 91Před měsícem
Carbohydrates for diabetes | How many carbs should a diabetic eat a day ?
Weight Loss and lower hba1c Fast in Just 3 Months | Diet Plan for breakfast lunch and dinner.
zhlédnutí 496Před měsícem
Weight Loss and lower hba1c Fast in Just 3 Months | Diet Plan for breakfast lunch and dinner.
Best Diet plan to reduce hba1c | Healthy diet options for breakfast, lunch, and dinner
zhlédnutí 2,3KPřed měsícem
Best Diet plan to reduce hba1c | Healthy diet options for breakfast, lunch, and dinner
What is Glycemic index ? | Glycemic load vs glycemic index | high and low glycemic foods
zhlédnutí 132Před 2 měsíci
What is Glycemic index ? | Glycemic load vs glycemic index | high and low glycemic foods
Sugar level up and down | How to control sugar level for diabetic patient ?
zhlédnutí 563Před 2 měsíci
Sugar level up and down | How to control sugar level for diabetic patient ?
दालचीनी के 10 जबरदस्त फायदे | 10 Powerful cinnamon benefits for health | How to use cinnamon powder?
zhlédnutí 147Před 2 měsíci
दालचीनी के 10 जबरदस्त फायदे | 10 Powerful cinnamon benefits for health | How to use cinnamon powder?
How artificial sweeteners affect the body ? | What to do after eating too much sugar.
zhlédnutí 298Před 3 měsíci
How artificial sweeteners affect the body ? | What to do after eating too much sugar.
Top 5 Tips to lower hba1c levels naturally | How to lower a1c levels ?
zhlédnutí 46KPřed 3 měsíci
Top 5 Tips to lower hba1c levels naturally | How to lower a1c levels ?
Gestational diabetes during pregnancy | How to cure gestational diabetes in pregnancy ?
zhlédnutí 186Před 3 měsíci
Gestational diabetes during pregnancy | How to cure gestational diabetes in pregnancy ?
Top 7 Superfoods for Control Diabetes || How to take food for sugar patients ?
zhlédnutí 3,7KPřed 4 měsíci
Top 7 Superfoods for Control Diabetes || How to take food for sugar patients ?
How to control diabetes with diet ? | best diet plan for diabetic patient
zhlédnutí 3,4KPřed 4 měsíci
How to control diabetes with diet ? | best diet plan for diabetic patient
Top 6 diabetes myths busted - Dr. Rekha Lohkna | Diabetes Myths vs. Facts
zhlédnutí 543Před 4 měsíci
Top 6 diabetes myths busted - Dr. Rekha Lohkna | Diabetes Myths vs. Facts
How to weight loss in 7 days | Diet plan to lose weight fast.
zhlédnutí 2,1KPřed 5 měsíci
How to weight loss in 7 days | Diet plan to lose weight fast.
Why is maintaining good health important | Dr.Rekha Lohkna
zhlédnutí 90Před 5 měsíci
Why is maintaining good health important | Dr.Rekha Lohkna
Top 7 fruits to control diabetes | Safe fruits for diabetic patients.
zhlédnutí 796Před 6 měsíci
Top 7 fruits to control diabetes | Safe fruits for diabetic patients.
Methi dana ke fayde in diabetes| What is the methi dana role in diabetes control? | fenugreek seeds.
zhlédnutí 1,9KPřed 6 měsíci
Methi dana ke fayde in diabetes| What is the methi dana role in diabetes control? | fenugreek seeds.
How to reverse prediabetes ? || 6 tips to lower blood sugar & reverse prediabetes - Rekha Lohkna
zhlédnutí 689Před 7 měsíci
How to reverse prediabetes ? || 6 tips to lower blood sugar & reverse prediabetes - Rekha Lohkna
Diabetes ke lakshan Kya hai | signs and symptoms of diabetes - मधुमेह के लक्षण | Rekha Lohkna
zhlédnutí 68Před 7 měsíci
Diabetes ke lakshan Kya hai | signs and symptoms of diabetes - मधुमेह के लक्षण | Rekha Lohkna
Understanding types of Diabetes || Diabetes Mellitus || Dr. Rekha Lohkna
zhlédnutí 114Před 7 měsíci
Understanding types of Diabetes || Diabetes Mellitus || Dr. Rekha Lohkna
What is diabetes ? - causes & symptoms of diabetes | basics of diabetes | type 1 and type 2 diabetes
zhlédnutí 144Před 7 měsíci
What is diabetes ? - causes & symptoms of diabetes | basics of diabetes | type 1 and type 2 diabetes
Information about diabetes | Tips For Diabetes Reversal by Dr. Rekha lohkna
zhlédnutí 308Před 7 měsíci
Information about diabetes | Tips For Diabetes Reversal by Dr. Rekha lohkna

Komentáře

  • @SachinGaikwad37841
    @SachinGaikwad37841 Před 4 dny

    Very nice information 👍

  • @vrindavanseva
    @vrindavanseva Před 4 dny

    How to connect

  • @BHL_1
    @BHL_1 Před 9 dny

    Maam i followed ur both part and reduced 3kg in a month

  • @PremSingh-iu3ux
    @PremSingh-iu3ux Před 11 dny

    Dr Rekha काफी दिनों बाद वीडियो देखने को मिला, बहुत सुंदर प्रस्तुति

  • @sixsizzler
    @sixsizzler Před 16 dny

    Ma'am, sugarfree ya stevia can we take in tea?

  • @kirtiasati143
    @kirtiasati143 Před 16 dny

    थैंक्स बहुत ही अच्छा बताया❤

  • @BhagwanSingh-zd5hx
    @BhagwanSingh-zd5hx Před 19 dny

    😊

  • @rituparnabose5008
    @rituparnabose5008 Před 20 dny

    Thank you❤

  • @BarshaPurbey
    @BarshaPurbey Před 21 dnem

    Mae pehle se thoda diet follow karti thi with 1 hour walk maeine 68kg se 62kg par hu abhi but mujhe abhi hairfall hone lage hae aur chakkar bhi aata hae kya kare iske liye mera target weight 50 kg hae Please reply

  • @BarshaPurbey
    @BarshaPurbey Před 21 dnem

    Mae pehle se thoda diet follow karti thi with 1 hour walk maeine 68kg se 62kg par hu abhi but mujhe abhi hairfall hone lage hae aur chakkar bhi aata hae kya kare iske liye mera target weight 50 kg hae Please reply

  • @BarshaPurbey
    @BarshaPurbey Před 21 dnem

    Mae pehle se thoda diet follow karti thi with 1 hour walk maeine 68kg se 62kg in 4 month par hu abhi but mujhe abhi hairfall hone lage hae aur chakkar bhi aata hae kya kare iske liye mera target weight 50 kg hae Please reply

  • @BarshaPurbey
    @BarshaPurbey Před 21 dnem

    Mae pehle se thoda diet follow karti thi with 1 hour walk maeine 68kg se 62kg par hu abhi but mujhe abhi hairfall hone lage hae aur chakkar bhi aata hae kya kare iske liye mera target weight 50 kg hae Please reply

  • @mrinmayeeandmom
    @mrinmayeeandmom Před 21 dnem

    Are pcod, thyroid & adenomysis people take this diet?

  • @krishankumar312
    @krishankumar312 Před 21 dnem

    Thanks Doctor for valuable information and good communication.Regards

  • @vishalchaudhary-nf6gr

    Great content, ma'am. I’ve been managing my diabetes with the help of Planet Ayurveda’s herbal supplements, and they’ve made a noticeable difference in my blood sugar levels. My aunt also found these supplements very helpful. Definitely worth considering for diabetes management!

  • @cometobrussels3462
    @cometobrussels3462 Před 26 dny

    This much carbs is good for prediabetes?

  • @BHL_1
    @BHL_1 Před 28 dny

    Maam iam following your diet from 6days with15hours intermittent fasting withing 6days iam getting result

  • @Tc123sakti
    @Tc123sakti Před 29 dny

    Knowledgeable 😎

  • @AnujKumar-ug3zf
    @AnujKumar-ug3zf Před měsícem

    Mam which oats can use in breakfast?.

  • @radhagupta6605
    @radhagupta6605 Před měsícem

    Mam aap sa kaisa contect karay

  • @fasiyajaffer5464
    @fasiyajaffer5464 Před měsícem

    Good info

  • @jyotibokare4401
    @jyotibokare4401 Před měsícem

    Very good information 👌

  • @abhishekkumarsingh2503
    @abhishekkumarsingh2503 Před měsícem

    Mam

  • @abhishekkumarsingh2503
    @abhishekkumarsingh2503 Před měsícem

    What u eat?

  • @huntthehyper9479
    @huntthehyper9479 Před měsícem

    Kinda bullshit

  • @krishnabajaj2413
    @krishnabajaj2413 Před měsícem

    Thanks mam

  • @abdurrab5734
    @abdurrab5734 Před měsícem

    Hba1c 4.8 Medicine abhi lena padega?

  • @BrijeshKumar-ej4vb
    @BrijeshKumar-ej4vb Před měsícem

    Nice information sister

  • @chharia100
    @chharia100 Před měsícem

    Your contact number

  • @ushasen5429
    @ushasen5429 Před měsícem

    Good morning ma'am, want to contact you personally please share your number. Thanks

  • @renukakoorse3895
    @renukakoorse3895 Před měsícem

    ❤❤❤

  • @renukakoorse3895
    @renukakoorse3895 Před měsícem

    Thank you very much dear ❤

  • @kirtiasati143
    @kirtiasati143 Před 2 měsíci

    वेट लूज के लिए😊

  • @kirtiasati143
    @kirtiasati143 Před 2 měsíci

    इतना अच्छे से समझाया थैंक्स❤

  • @kirtiasati143
    @kirtiasati143 Před 2 měsíci

    अमेजिंग ❤

  • @madhurilakhorkar1664
    @madhurilakhorkar1664 Před 2 měsíci

    Namaste madam 🙏mai prediabetes hu ,low carb diet leti hu ,par mujhe har meal ke 3 hr bad dizziness sa lagta hai , solution bataiye

    • @angelandrews5315
      @angelandrews5315 Před měsícem

      She said koi sawal ho toh comment but she dint reply so sad

  • @anudalal8866
    @anudalal8866 Před 2 měsíci

    Very useful maam ☺️

  • @rakeshvohra2830
    @rakeshvohra2830 Před 2 měsíci

    Hopeless video 👎🏻👎🏻

  • @rakeshvohra2830
    @rakeshvohra2830 Před 2 měsíci

    Hopeless video 👎🏻👎🏻

  • @arunkumarmistry6614
    @arunkumarmistry6614 Před 2 měsíci

    Cut down carb... No rice ... NO Reastaurents and street food

  • @reversediabetesa1c
    @reversediabetesa1c Před 2 měsíci

    Looking forward to the video!

  • @prabhakhetrapalyoutubechan3986

    Gud information, thanku

  • @dineshdada632
    @dineshdada632 Před 2 měsíci

    Main subah gobar chunta hun,fir jogry ki Chai fir ghar ka kam khana ,gardening ya mehnat ka kam,to kya Mera routine thik hai,pl answer me

  • @themsinggangmei417
    @themsinggangmei417 Před 2 měsíci

    What about protein? Animal or plant base protein which is more safer?

  • @anandsinghrajpoot7751
    @anandsinghrajpoot7751 Před 2 měsíci

  • @azeemansari6215
    @azeemansari6215 Před 2 měsíci

    C Peptide kya hai

  • @nadiatasleem7190
    @nadiatasleem7190 Před 3 měsíci

    czcams.com/video/9iJydJF7SQA/video.htmlsi=CNscd8xl-BThLYfP

  • @user-uf6nz6mz8c
    @user-uf6nz6mz8c Před 3 měsíci

    मॅडम,दालचीनी,प्ररभी,बताओ 2:35 2:35

  • @shailajashetty3240
    @shailajashetty3240 Před 3 měsíci

    Thank you dr