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Tessa Rae Yoga
Canada
Registrace 19. 10. 2011
My mission is share the transformative experience of yoga with as many people as possible.
With the goal being to just FEEL GOOD in your body.
I teach therapeutic, Hatha Yoga, while also incorporating strengthening exercises into the practice.
I believe yoga, when used properly, CAN BENEFIT EVERYONE who tries it.
Thanks for continuing to try it with me! 🧘🏼🧘🏾♂️🧘🏼♂️🧘🏿♀️
And THANKS FOR SUBSCRIBING! 🙏🏼
-Tessa
With the goal being to just FEEL GOOD in your body.
I teach therapeutic, Hatha Yoga, while also incorporating strengthening exercises into the practice.
I believe yoga, when used properly, CAN BENEFIT EVERYONE who tries it.
Thanks for continuing to try it with me! 🧘🏼🧘🏾♂️🧘🏼♂️🧘🏿♀️
And THANKS FOR SUBSCRIBING! 🙏🏼
-Tessa
Love and Let Go with Aparigraha (Non-Possessiveness) | Tessa Rae Yoga
📙 Get the Book: go.tessaraeyoga.com/TheYamasAndNiyamas-DeborahAdeleBook
🧘 Get your 7-Day FREE trial access to our Online Yoga Studio today! 😊
go.tessaraeyoga.com/7DayTrial/
Unlock the Secret to Genuine Care and Freedom with Non-Attachment: Embrace Aparigraha 🌸
Thanks so much for joining me to learn about Aparigraha or non-possessiveness. Aparigraha can also be considered non-greed, non-attachment, non-coveting, non-clinging, non-hoarding. In this chapter Deborah explains how we still deeply care and love, yet we do not posses or cling. We cannot hold on for dear life and still experience life to the fullest. I love this chapter!
Please enjoy, share with the world, and let me know your thoughts in the comments section!
Take care and enjoy this practice over the next month.
If you'd like to support this channel, you can Buy Me A Coffee: go.tessaraeyoga.com/BuyMeACoffee
or
Subscribe: go.tessaraeyoga.com/CZcamsSubscribe
Connect with me 👉 go.tessaraeyoga.com/
If you enjoyed this practice and are looking for a more in-depth way of healing yourself, please visit my website and join my Online Studio:)
New videos are released every week, full-length classes, and I take requests!
Check it out here: go.tessaraeyoga.com/7DayTrial/
Thank you so much for choosing me to guide you in your practice today!
Please give the video a thumbs up if you enjoyed it, and share it with those who can use it! If you want to be in the know as I release new content, hit the subscribe button!
Have a peaceful day! 🌈
NAMASTE 🙏
- Tessa
To replay this video on Loving and Lettting Go with Aparigraha: czcams.com/video/Pk2NijjP09w/video.html
#Aparigraha #NonAttachment #YogaPhilosophy #MindfulLiving
🧘 Get your 7-Day FREE trial access to our Online Yoga Studio today! 😊
go.tessaraeyoga.com/7DayTrial/
Unlock the Secret to Genuine Care and Freedom with Non-Attachment: Embrace Aparigraha 🌸
Thanks so much for joining me to learn about Aparigraha or non-possessiveness. Aparigraha can also be considered non-greed, non-attachment, non-coveting, non-clinging, non-hoarding. In this chapter Deborah explains how we still deeply care and love, yet we do not posses or cling. We cannot hold on for dear life and still experience life to the fullest. I love this chapter!
Please enjoy, share with the world, and let me know your thoughts in the comments section!
Take care and enjoy this practice over the next month.
If you'd like to support this channel, you can Buy Me A Coffee: go.tessaraeyoga.com/BuyMeACoffee
or
Subscribe: go.tessaraeyoga.com/CZcamsSubscribe
Connect with me 👉 go.tessaraeyoga.com/
If you enjoyed this practice and are looking for a more in-depth way of healing yourself, please visit my website and join my Online Studio:)
New videos are released every week, full-length classes, and I take requests!
Check it out here: go.tessaraeyoga.com/7DayTrial/
Thank you so much for choosing me to guide you in your practice today!
Please give the video a thumbs up if you enjoyed it, and share it with those who can use it! If you want to be in the know as I release new content, hit the subscribe button!
Have a peaceful day! 🌈
NAMASTE 🙏
- Tessa
To replay this video on Loving and Lettting Go with Aparigraha: czcams.com/video/Pk2NijjP09w/video.html
#Aparigraha #NonAttachment #YogaPhilosophy #MindfulLiving
zhlédnutí: 264
Video
Create Financial and Energetic Abundance For Yoga Teachers
zhlédnutí 167Před 2 měsíci
🧘 Get your LIFETIME access to Chair Yoga Training for Teachers! 😊 go.tessaraeyoga.com/ChairYogaTeacherTraining This video is a personal share about how Teaching chair yoga has enhanced my personal joy, benefited my community, and increased my earnings over the last 14 years. Recently, I was hired to train teachers at a local studio to teach chairs, so I created a course! It's a one-time investm...
Asteya or Non-Stealing Yoga Ethics in Practice with Tessa Rae Yoga
zhlédnutí 121Před 3 měsíci
📙 Get the Book: go.tessaraeyoga.com/TheYamasAndNiyamas-DeborahAdeleBook 🧘 Get your 7-Day FREE trial access to our Online Yoga Studio today! 😊 go.tessaraeyoga.com/7DayTrial/ The inspiration keeps coming in! Asteya is calling some serious self reflection on how we steal from the earth, our future, each other and ourselves. It sounds a bit extreme but Deborah Adele makes it all make sense and clos...
Yoga Ethics On and Off Your Mat: Sattya/Truthfulness | Tessa Rae Yoga
zhlédnutí 265Před 4 měsíci
📙 Get the Book: go.tessaraeyoga.com/TheYamasAndNiyamas-DeborahAdeleBook 🧘 Get your 7-Day FREE trial access to our Online Yoga Studio today! 😊 go.tessaraeyoga.com/7DayTrial/ Here is another gem as we continue to review the Yamas each month! Sattya or Truthfulness, reflects on choosing growth over belonging, being real or being nice, and self expression over self indulgence… and so much more! I h...
Yoga for Balance | An Active Practice for All Ages | Tessa Rae Yoga
zhlédnutí 366Před 4 měsíci
🧘 Get your 7-Day FREE trial access to our Online Yoga Studio today! 😊 go.tessaraeyoga.com/7DayTrial/ This video is made with one of my 60 year old students in mind, to help her improve her balance. I use 2 yoga blocks in this practice to assist in connecting to your centre and pelvic floor as well as a lovely heart opener at the end. Please leave any questions or comments and if you’d like to s...
Exploring Ahimsa: The Foundation of Yoga Philosophy | Tessa Rae Yoga
zhlédnutí 265Před 5 měsíci
📙 Get the Book: go.tessaraeyoga.com/TheYamasAndNiyamas-DeborahAdeleBook 🧘 Get your 7-Day FREE trial access to our Online Yoga Studio today! 😊 go.tessaraeyoga.com/7DayTrial/ “In Eastern thought, non-violence is so valued that it stands as the very core and foundation of all yoga philosophy and practice” - Deborah Adele Welcome to this month's Yama focus, Ahimsa or non-violence in yoga with our l...
Embracing Brahmacharya for Non-Excess & Spiritual Awakening | Yoga Ethics | Tessa Rae Yoga
zhlédnutí 274Před 6 měsíci
🧘 Get your 7-Day FREE trial access to our Online Yoga Studio today! 😊 go.tessaraeyoga.com/7DayTrial/ This is a bit of a different video from me on this platform. I have always been inspired bye yoga philosophy and recently I picked up the book “The Yamas and Niyamas” by Deborah Adele. I opened it up to Brahmacharya and my passion was reignited!! I do not offer much of my own insight here becaus...
Channel Update: Why I’m Not Posting These Days | Tessa Rae Yoga
zhlédnutí 520Před 8 měsíci
🧘 Get your 7-Day FREE trial access to our Online Yoga Studio today! 😊 go.tessaraeyoga.com/7DayTrial/ Hello! Here is a short and sweet update on what I have been doing and how you can practice with me moving forward for now. I hope you enjoy the content I have taken the time and invested in creating for you over the years and continue to practice and share!! Remember that the more you show up fo...
Ultimate Glute Strengthening Yoga Routine | Fix Imbalances & Boost Performance | Tessa Rae Yoga
zhlédnutí 596Před rokem
🧘 Get your 7-Day FREE trial access to our Online Yoga Studio today! 😊 go.tessaraeyoga.com/7DayTrial/ 🧘♀️ Looking to strengthen your core but unsure where to start? You've come to the right place! In this 12-minute yoga practice, I, Tessa Rae, will guide you through a beginner-friendly yoga sequence that's designed to tighten and tone your core muscles. We'll focus on engaging your abdominals, ...
12-minute Core Makeover: Beginner Friendly Yoga for a Stronger Core | Tessa Rae Yoga
zhlédnutí 486Před rokem
🧘 Get your 7-Day FREE trial access to our Online Yoga Studio today! 😊 go.tessaraeyoga.com/7DayTrial/ 🧘♀️ Are you yearning for a stronger core but don't know where to begin? That's where I was once too. In this 12-minute yoga session, I'll walk you through a beginner-friendly sequence that I personally found transformative in strengthening and toning my core muscles. Together, we'll engage our ...
Effective Yoga Poses for Whiplash Recovery: Real Life Healing After 2 Car Accidents | Tessa Rae Yoga
zhlédnutí 2,6KPřed rokem
🧘 Get your 7-Day FREE trial access to our Online Yoga Studio today! 😊 go.tessaraeyoga.com/7DayTrial/ 🧘♀️ Have you recently experienced a car accident and are dealing with the aftermath of whiplash? I know exactly how you feel. In this video, I'm sharing my personal journey of healing after two car accidents, focusing on two yoga poses that were instrumental in my recovery. When my neck was sei...
Easy SI Joint Pain Relief: 1 Yoga Pose + 3 Simple Moves for Beginners | Tessa Rae Yoga
zhlédnutí 442Před rokem
🧘 Get your 7-Day FREE trial access to our Online Yoga Studio today! 😊 go.tessaraeyoga.com/7DayTrial/ 🧘♀️ Are you struggling with SI joint pain and looking for a natural, non-invasive way to relieve it? Look no further! In this video, I will show you an easy way to alleviate the pain that includes one yoga pose and three simple movements designed to target the sacroiliac joint. These exercises ...
Yoga for Stress Relief | Mindful Movements | Tessa Rae Yoga
zhlédnutí 290Před rokem
🧘 Get your 7-Day FREE trial access to our Online Yoga Studio today! 😊 go.tessaraeyoga.com/7DayTrial/ Welcome to this Yoga for Stress Relief practice! Join me in the tranquility of the wilderness as we embark on a short and sweet yoga journey designed to help you move tension through and out of your body. In today's fast-paced world, stress can accumulate and become overwhelming, leading to a va...
Yoga for Headaches | 3 Stretches for Natural Healing | Tessa Rae Yoga
zhlédnutí 255Před rokem
🧘 Get your 7-Day FREE trial access to our Online Yoga Studio today! 😊 go.tessaraeyoga.com/7DayTrial/ Props used: 👉 go.tessaraeyoga.com/corkyogablock 👉 go.tessaraeyoga.com/OrganicCottonLoopStrap-8in Welcome to this transformative yoga practice specifically designed to help alleviate and prevent headaches! Join me as we dive into a series of soothing poses and mindful breathing exercises that tar...
How to Use Toe Separators | Fix Your Feet | Tessa Rae Yoga
zhlédnutí 4,7KPřed rokem
🧘 Get your 7-Day FREE trial access to our Online Yoga Studio today! 😊 go.tessaraeyoga.com/7DayTrial/ Props used: Joy-A-Toes 👉 go.tessaraeyoga.com/Joy-A-Toes Over the years I have had so many of my students fall in love with this product so I thought I would make a video to share about my experience, and how to best start using Toe Spacers!! I have been using joy-a-toes for many years which has ...
Chair Yoga for Desk Workers | Better Posture | Tessa Rae Yoga
zhlédnutí 443Před rokem
Chair Yoga for Desk Workers | Better Posture | Tessa Rae Yoga
From Hips to Toes: 12-Minute Yoga Stretches | Tessa Rae Yoga
zhlédnutí 783Před rokem
From Hips to Toes: 12-Minute Yoga Stretches | Tessa Rae Yoga
Yoga for Hip Mobility | Increase Hip Strength | Tessa Rae Yoga
zhlédnutí 669Před rokem
Yoga for Hip Mobility | Increase Hip Strength | Tessa Rae Yoga
Mobility Yoga for Aging | Age with Grace | Tessa Rae Yoga
zhlédnutí 408Před rokem
Mobility Yoga for Aging | Age with Grace | Tessa Rae Yoga
Restorative Yoga for Lower Back | Alleviate Pain | Tessa Rae Yoga
zhlédnutí 428Před rokem
Restorative Yoga for Lower Back | Alleviate Pain | Tessa Rae Yoga
Yoga for Shoulders, Neck, and Pelvic Floor | Strong Core | Tessa Rae Yoga
zhlédnutí 365Před rokem
Yoga for Shoulders, Neck, and Pelvic Floor | Strong Core | Tessa Rae Yoga
Valentine's Day Yoga for Self Love | Open Your Heart | Tessa Rae Yoga
zhlédnutí 791Před rokem
Valentine's Day Yoga for Self Love | Open Your Heart | Tessa Rae Yoga
Chaturanga Yoga Pose | Prevent Injuries | Tessa Rae Yoga
zhlédnutí 275Před rokem
Chaturanga Yoga Pose | Prevent Injuries | Tessa Rae Yoga
8-Minute Core Burn | Yoga for Strong Core | Tessa Rae Yoga
zhlédnutí 534Před rokem
8-Minute Core Burn | Yoga for Strong Core | Tessa Rae Yoga
Improve ankle mobility with Yoga | This will help heal and prevent ankle injuries | Tessa Rae Yoga
zhlédnutí 501Před rokem
Improve ankle mobility with Yoga | This will help heal and prevent ankle injuries | Tessa Rae Yoga
Yoga for Wrists and Arms | 10-Minute Yoga Stretches | Tessa Rae Yoga
zhlédnutí 489Před rokem
Yoga for Wrists and Arms | 10-Minute Yoga Stretches | Tessa Rae Yoga
Warm-Up Yoga for Runners | Do This Before You Go for A Run | Tessa Rae Yoga
zhlédnutí 411Před rokem
Warm-Up Yoga for Runners | Do This Before You Go for A Run | Tessa Rae Yoga
Alleviate Neck and Shoulder Pain with These Yoga Exercises | Tessa Rae Yoga
zhlédnutí 386Před rokem
Alleviate Neck and Shoulder Pain with These Yoga Exercises | Tessa Rae Yoga
Yoga Cool Down for Runners | Post-run Yoga Stretches | Tessa Rae Yoga
zhlédnutí 294Před rokem
Yoga Cool Down for Runners | Post-run Yoga Stretches | Tessa Rae Yoga
Yoga for sleep deprivation | Do this if you are low on sleep | Tessa Rae Yoga
zhlédnutí 594Před rokem
Yoga for sleep deprivation | Do this if you are low on sleep | Tessa Rae Yoga
Thank you for your videos. I use them for my back recovery.
I have been struggling with osteoarthritis of the left hip since December 2023, after doing the 3 exercises that I have just watched in your video I'm sure that I can already feel some relief. I have had several sessions with a physiotherapist and they haven't proven to be of any benefit. Thank you so much 😊👍🏻
@@MargaretSanderson I’m so happy to hear this:) keep up the pain free experience and in time the brain and body will allow more and more:)
🥹🙏🙏Thankyouu for thiss
thank you 💙
Most informative.I am using many of these exercises. 18:30
Very good, I'm a76 active male who has sciatic problem for several years and lower back pain from a motorcycle wreck at 21 years of age. This video has made a difference and also a realization that I need to stretch much more than I normally. I still ride motorcycles and even being retired I work on all 5 of our vehicles plus other projects I do. I will be here as many days as I can. Thank you, Bob Thompson
@@RobertThompson-q4h that’s a great idea! I have lots of students just starting at your age and they improve quickly with a regular practice, which will support your hobbies too:)
Thanks so much...will do these in the evening.....😊
Thanks Mam....am 72 yrs old n it was really great..both the chair exercises for sciatica, hips n also the wall exercises as I have problem getting down on to the mat due to arthritic issues. More of these gentle yogic flows will b more than welcome 🙏 I just chanced upon ur video n they r amazing for my requirements ❤
Thank you
Hello very nice session dear. I m yoga teacher from Mumbai india. Love a lot ur all vedios. Very inspired me 🙏
Thank u a lot.❤❤❤ i m yoga teacher. From Mumbai India.
I just found you and really appreciate this video thankyou.😊
Thanks so much for making these videos. I am recovering from foot surgery and am sitting sooo much. These chair workouts make a HUGE difference in my comfort level and help me stay balanced, positive and pain free in my hips, back and sciatic while I recover. I can't wait to try some of your other videos when I am boot free!
I’m half way through Tessa’s chair yoga teacher training. I have attended a few of her in person chair classes as well. I used to also be a full time yoga teacher and am a yoga teacher and an acupuncturist now. This practice is a total game changer personally and professionally! Tessa is an incredible, authentic, real and very wise teacher. Can’t say enough about the training or her classes. ❤
With 4 or more hot yoga class by week the B mat cant not dry and become moldy… You cant not wash it entirely just wipe it. I have now Manduka pro lite + yogatoes towel no problem. Plus Manduka last a lot longer than Bmat or rubber mat …. But it not biodegradable …. What you can do with youre old Manduka Mat is donate to someplace who they can use them as rubber mat and cut them for they needs….
I always thought of chair yoga as something for “old” people, you have completely changed my thinking. I just had foot surgery and cannot bear any weight on it, but it has caused sciatica to flare up because I haven’t been able to do my regular full yoga practices. You have brought me relief! I am excited to be healed and explore your channel and work you into my regular practices as well! THANK YOU for amazing content and your positive messages.
That's exactly what I am going through Pixie..am in the same boat as u. Wish u all the best for ur health n wellbeing...😊
Right back at ya! @@nandinichaturvedi4604
I started chair yoga a couple months ago after surgery. I stumbled upon your site and exercises with you. I think you are the next step up for me. Ill comment in another month. Thank you.
i'd love a video for neck pain
@@m1ll3r45 check out my video for whiplash, it’s worth watching even if you can’t do it all! Lots of tips on how to manage neck pain day to day :)
Wooooooooow fery fery good❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
U are a beautiful woman with a beautiful smile and your barefeet and pointed toes are truly amazing.
I still have my requests lol
lookin great! Cant wait for more
I have sciatica I also have bone on bone on my right knee, plus knee replacement left knee, so to come across a teacher that actually wants to TEACH and not show off she can be a pretzel is a rare thing indeed, I have subscribed to your channel and look forward to your classes. Thank you 😊
Hi Bridget thanks so much for your lovely comment! I am happy ton hear that you enjoyed the practice, and hope you find some other videos that benefit you!! I am not creating on this platform as much these days but my online studio has over 100 chair yoga classes worth investing in ($25cdn monthly) if you want to practice regularly at tessaraeyoga.com
Thank you so much for sharing this. 12 days into my healing journey after a very intense car accident. I absolutely appreciated this practice, it helped me really start to figure out how to release that intense tension , will be using this often to help my body come back to itself. Would love any more that are good for the spine and sciatic nerve.
❤
Enjoyed very much , your your voice is very soothing.thanks😊
Thank you
Thank you
Thank you
Nice
cannot watch without captioning because I cannot hear
promo sm
I was in a car accident a year ago & it has altered my world in ways I cannot fathom, from someone who knew their body so well, doing yoga everyday- I became terrified of my own body/mind which was a new experience for me. My back naturally wants to arch up when I lay down now but after I did this practice I was flat against the floor, I cried of happiness. Thank you so much for guiding me today. Namaste, I admire the light within you 🤍
Oh my goodness what a beautiful experience to hear about! Thank you for sharing ❤❤❤ Im happy to hear this is a part of healing beautifully for you :)
Love this video--my go-to on days when my back is bothering me.
Happy 2024 Tessa!
Good practice. Send more!
Loved the practice. It really loosened me up.
How do I get more content to heal whiplash?
czcams.com/video/gcl1pnE_kZE/video.htmlsi=BYR-skqYh4xvVA5W Try my whiplash video or join my online studio for loads of shoulder work to heal whiplash.
that was nice, I liked the 90-90 exercise even though it was hard for me :D
My experience? Pain. Groin stretches hurt. But it’s getting better.
loved it good job
Thank you so much. Your videos are perfect for remediating my lower back issues.
🧡✨
Talks too much. Get to it.
That was definitely a hip workout. I felt the burn.
I Love you youre leg is so beautiful foot feet 👅👅👣👣👅👣👣👄🤩🤩
I Love you youre leg is so beautiful foot feet 👅👅👣👣👅👣👣👄🤩🤩
I Love you youre leg is so beautiful foot feet 👅👅👣👣👅👣👣👄🤩🤩
Wonderful video. Thank you.
This was what I needed today!! Thank you 🙏🏻