Dr Nick Spurlock
Dr Nick Spurlock
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DIY Herbal Bath Salts | How to make herbal bath salts at home | Winter Solstice Self Care
DIY essential oil bath salts come together quickly and make a fun project! This recipe for easy homemade herbal bath salts combines simple ingredients to create a wonderful experience. Easy DIY gift ideas don't get much simpler than aromatic bath salts. Give the gift of relaxation and wellness - to yourself, or someone you love. Because self care is preventive medicine. The creative possibilities are endless!
Timecode Chapters:
0:00 - Intro
0:34 - The Recipe
0:53 - The Ingredients
1:59 - Making the Base
2:21 - Getting Creative
2:51 - Essential Oils
3:57 - Flowers and Herbs
5:11 - Water Color
5:43 - Cleanup
5:52 - Aromatic Relaxation
6:03 - Conclusion
zhlédnutí: 183

Video

Easy Fudge Recipe | DIY Gift Ideas 2020
zhlédnutí 678Před 3 lety
DIY delicious gift ideas don't get any better than homemade fudge! This 3 ingredient fudge recipe makes the creamiest morsels ever. Why? Here's the secret: … it's chocolate peanut butter fudge. WHAAAT!? So whether you're looking for holiday gift ideas, valentine's day gift ideas, or something simple to bring to the potluck, fudge is the answer! Ingredients: Chocolate chips, 12 oz Peanut butter ...
Shang Han Lun Preface by Zhang Zhong-Jing | Chinese Medicine Classics
zhlédnutí 453Před 3 lety
Filled with ancient wisdom of eastern medicine, the Shang Han Lun (On Cold Damage) by Zhang Ji is a Chinese medicine classical text discussing externally contracted diseases. The preface, however, depicts a world not unlike our present day. He reminds us to serve our elders and the poor, that material possessions are not to be placed above our health, and that we must learn to know and love oth...
15 Minute Gratitude Meditation 2020 | Preventive Medicine Self Care
zhlédnutí 307Před 3 lety
Practicing gratitude is an act of self-care that improves our mental and physical health. This 15 minute meditation trains our brain to appreciate what we have to prevent disease and improve our quality of life. We live in stressful times. Reflecting on the things in our life we are grateful for benefits every level of our health and teaches us to see the lanterns in the dark. Keep yourself wel...
Let's Vote! My Experience in a Vote By Mail State 2020
zhlédnutí 59Před 3 lety
New to the idea of mail-in ballots? So was I until I moved to Washington state, where every election is vote by mail. I take you with me as I cast my ballot and tell you how voting by mail is different and why I love it! Timecode Chapters: 0:00 - Intro 0:27 - Driving to the Dropbox 0:45 - Benefits of Vote By Mail 2:17 - Mailing it back VS Dropping it off 2:54 - Voting is Democracy 3:37 - MOMENT...
Coming Out Day Halloween Party!
zhlédnutí 218Před 3 lety
It's National Coming Out Day 2020! Let's carve a coming out day pumpkin, bake candy corn cookies, and enjoy tea time for this October weekend celebration! Be seen. Be heard. Vote with Pride in 2020. Timecode Chapters 0:00 - Intro 0:48 - Party outfit 1:10 - Hibiscus tea 1:18 - They hate us cuz they ain't us! 1:50 - Coming out day history 2:10 - Cauldron potions 2:38 - Candy corn cookies 3:09 - L...
What is Death with Dignity? Medical Aid in Dying Explained
zhlédnutí 542Před 4 lety
What does Death With Dignity mean? Who has the right to die? Let's talk about when these laws apply and who can use them. Because you deserve to know your rights if you or a loved one becomes terminally ill. As an End of Life Doula, I recommend learning about end of life care options early so that when mortality becomes inevitable, you can spend as much time as possible focusing on what really ...
What is Qi? How the Experts Describe Qi
zhlédnutí 190Před 4 lety
It is often said that qi is life force energy - while this is true, it is so much more. Qi is universal energy, the energy of nature itself. Qi infuses every aspect of our cosmos, connecting us to our universe and beautiful home planet, connecting us to every tree, every mountain, connecting us to each other. Qi also circulates within us, all of us, in predictable ways that govern the functions...
Types of Chinese Herbal Medicine - Which is best for you?
zhlédnutí 199Před 4 lety
There are several types of herbal medicine. The three main categories are tea pills (including tablets), granules (powder), and raw herbs (dried bulk matter). Tea pills VS Granules VS Raw Herbs. Each type has pros and cons. Herbal medicine is for everyone, so which type best suits you? Timecode Chapters 0:00 - What are the 3 types of herbal medicine? 0:42 - Intro 0:53 - Overview of differentiat...
Palliative Care vs Hospice - What's the Difference?
zhlédnutí 74Před 4 lety
Palliative care and hospice are important medical services worth looking into. If you or a loved one is suffering from a chronic disease, traumatic injury, or life-limiting illness, utilizing palliative care and/or hospice can help alleviate suffering and promote higher quality living.
5 Self Care Ideas for the Summer Solstice
zhlédnutí 51Před 4 lety
The summer solstice is the longest day of the year, a perfect time to show some self love. Let's talk about some health tips and self care ideas that can make a day like the solstice feel special!
My First Patient Who Died - Why I became a death doula
zhlédnutí 207Před 4 lety
I will always remember my first patient who died. As hard as it is to say goodbye, I learned that being there for someone facing the end of life is the best gift we can give them. It inspired me to become an end of life doula - this is my death doula origin story.
10 Things To Know Before Your First Acupuncture Treatment
zhlédnutí 21KPřed 4 lety
If you're new to acupuncture and Chinese medicine, you probably have questions about what to expect. What is acupuncture? Does acupuncture hurt? Where do acupuncture needles go? What should I wear? In this video, I share 10 things you should know before your first appointment. I answer some common questions and walk you through a typical appointment step by step! Timecode Chapters: 0:00 - Intro...
Preventive Medicine 101 - 5 Health Tips for Longevity
zhlédnutí 176Před 4 lety
What's the secret to cultivating health and maintaining longevity? How can we enjoy wellness for as long as possible? By adopting a preventive medicine mentality, we can preserve our wellness and enjoy good health for years to come! Timecode Chapters 0:00 - Intro 0:39 - Medicine is something we do every day 1:15 - What is Preventive Medicine? 1:45 - 1. Acknowledge gratitude 2:49 - 2. Being proa...
Welcome to the Wellness Enthusiast Community!
zhlédnutí 253Před 4 lety
My name is Dr Nick Spurlock, DAOM - herbalist, acupuncturist, and end of life doula - and welcome to our community! I'm a patient advocate and health care educator who teaches wellness enthusiasts about natural medicine, preserving health, building positive lifestyle habits, facing mortality with grace, as well as tips and tricks for navigating the healthcare system. If you're interested in tak...

Komentáře

  • @edgarstin4212
    @edgarstin4212 Před 10 dny

    Hey Nick, stop calling yourself a "doctor". You are not a doctor. You did not go to medical school. Stop being misleading!

  • @erikamyrick676
    @erikamyrick676 Před 11 dny

    I have my first acupuncture treatment tomorrow! You have eased my mind doc! I appreciate you! 😊

    • @AllisonQ582
      @AllisonQ582 Před 3 dny

      I just started acupuncture a few weeks ago for frozen shoulder which I've had for 2 years. Honestly, it's changing my life and I couldn't be happier that I did this! Best of luck to you!

  • @Rajkumar-tj7kt
    @Rajkumar-tj7kt Před 25 dny

    Hello my dear sir how to treat croin pain

  • @hillaryvernon9893
    @hillaryvernon9893 Před měsícem

    This was awesome

  • @emielvonbannisseht3977
    @emielvonbannisseht3977 Před měsícem

    Hello much enjoyed take care of yourself thank you

  • @lululove6175
    @lululove6175 Před 2 měsíci

    Never ever taken a freaking nap

  • @estradioloa151
    @estradioloa151 Před 3 měsíci

    Thank you so much for your help. ❤

  • @gonova8412
    @gonova8412 Před 6 měsíci

    Tea pills can be concentrated, it can be hard to nearly impossible to consume large amounts of raw herbs. Not to mention the stomach issues you’ll have if you do get them down. Granules are usually extracted the same way as tea pills except the extract is crushed instead of formed into a pill. And you strain your raw herbs anyway? So you’re not consuming the whole herb. You’re driving a tea and getting less than is probably in a concentrated tea pill. You need to think about what you’re saying here. Honestly no offense meant but you’re way off. That said, if it’s working for you and you’re happy and healthy then that’s all that matters.

  • @sweetchks-fn5qm
    @sweetchks-fn5qm Před 6 měsíci

    Love this. Where did you go, though? Why arent you still making videos?

  • @Mynameisfyl
    @Mynameisfyl Před 6 měsíci

    Thank you so much for this!!!

  • @bettyc.6280
    @bettyc.6280 Před 7 měsíci

    I have had about 5 treatments so far bc I have always been scared of needles and a bit skeptical on the results. I am trying it now bc I need my dominant shoulder back to help with a loved one by pushing them up a very incined ramp in a wheelchair. My 1st visit had no paperwork nor waa it much different from the other visits...no medical questions asked, just not much. I had a fall and it affected my shoulder..no bone broken or dislocated. Why don’t I see results ?

  • @MsMary-mg3ho
    @MsMary-mg3ho Před 7 měsíci

    This did help a lot! Now I just have to get the nerve to call my local acupuncturist and ask if they take my insurance. 🙂 Silly, but I am shy anyway, so cold calling isn't easy for me. Anyway, I really appreciate this information! I have started drinking an herbal tea made from rooibos, astralagus, and self-heal. It's only been a few days, but it does seem to be helping me feel less exhausted. I have been sick for years, so I don't expect it to go away all at once. Any improvement is a good thing.

  • @kembooo000
    @kembooo000 Před 8 měsíci

    You lost me at MRIs and CTs are new age stuff

  • @suzannegalvin5287
    @suzannegalvin5287 Před 8 měsíci

    Thanks so much for this video! I have anxiety with trying new things and I feel much more prepared for my first appointment!

  • @smitashukla1639
    @smitashukla1639 Před 8 měsíci

    Hi Nick I would really appreciate your response. I had a one hour acupuncture session at a Chinese clinic and was prescribed herbs for what was diagnosed as chronic eczema. He also said my digestion is very slow. It is not obvious my skin is scaly and extensively dry, but yes I would agree eczema, not sure how chronic. I had a very itchy neck and And the skin tone had darkened like a deep tan on face & on my neck. Although, no itching on my face at all. Now 2nd day after the acupuncture and taking two does of the herbs, I have been literally burning up at night in bed & have an intense itchy burning sensation on the neck and way down my chest. It’s extremely painful. Is this normal?

  • @juneyoshihiro844
    @juneyoshihiro844 Před 10 měsíci

    Great video

  • @lotsandlotsofcomics
    @lotsandlotsofcomics Před 10 měsíci

    Excellent! Thank you!

  • @lindalacey8662
    @lindalacey8662 Před 10 měsíci

    Thank you. Loved my first session. How many times or sessions does one need?

  • @indiainez8017
    @indiainez8017 Před 11 měsíci

    I'm considering starting acupuncture for neck, shoulder & back pain. This video was so informative and easy to understand! Thank you

    • @ADtoyaussiechis
      @ADtoyaussiechis Před 7 měsíci

      Hey! Just wondering if you’ve started ? I have my first appointment tomorrow and I’m a little nervous!

  • @jenellsaphid
    @jenellsaphid Před 11 měsíci

    Great video!!! Your confidence is awesome

  • @snupjohn
    @snupjohn Před 11 měsíci

    Absolutely wonderful instruction and information! However, how often is this treatment needed for back pain? How long does the relief last between treatments? How, do I recognize a true and effective therapist?

  • @soniaperez9769
    @soniaperez9769 Před 11 měsíci

    Thx

  • @brenadavis8131
    @brenadavis8131 Před rokem

    Thank you for the ten tips I watched some other videos on acupuncture and was even more hesitant but you mentioned an most of the comments say acupuncture has helped me I had an experience at a webinar and he did the pulse and tongue test so I was not shocked and he told me I dod not drink enough water that’s pretty much the only thing I drink. he did mention 64 ounces but for me that is impossible if I consume 48 ounces I spend 50% or more bathroom visits so what would you recommend because it seems impossible to consume enough water? Thank you Brena

  • @brenadavis8131
    @brenadavis8131 Před rokem

    sinus issues and acid reflux does acupuncture help?

  • @jameskorol8976
    @jameskorol8976 Před rokem

    Amazing thank you 🙏

  • @samuelcohen2362
    @samuelcohen2362 Před rokem

    Great video, prepared me well for the first appointment. Went well.

  • @diannebucad351
    @diannebucad351 Před rokem

    Hi I'm new hear and I'm gonna have my first acupuncture today for anxiety, dizziness and chronic pains. Taking ginkgo biloba capsules and lemon balm at night. Any herbs good for my condition Dr.? Tjamks in advance. 😊

    • @ADtoyaussiechis
      @ADtoyaussiechis Před 7 měsíci

      Hi! I go for my first appointment tomorrow, wondering how it went for you? Any trouble? I’m a little nervous!

  • @mimosa_nimbus
    @mimosa_nimbus Před rokem

    In terms of food prior to the appointment, is it okay to have a light meal before? Perhaps 2h prior?

  • @karenlb3218
    @karenlb3218 Před rokem

    Such an enjoyable video…thank you ❤

  • @cheyennemckoy2160
    @cheyennemckoy2160 Před rokem

    This video was very informative. I had acupuncture and cupping for the first time this week and it hurt like hell😳😳 I got one needle in my butt crack and one at the top of my glutes and they were super painful! Is this abnormal?

  • @JaysonT1
    @JaysonT1 Před rokem

    Just had my first appointment and no tongue and pulse check.

  • @Cissi2009
    @Cissi2009 Před rokem

    Well I wish my first acupuncture would have been a good one. I had lower back pain, the day after the first acupuncture I had extreme jolts of pain in the lower back which were worse than what I had originally. It threw me back 3 months to the acute stage of my back pain. Unfortunately I’m not going back. 😮

    • @ADtoyaussiechis
      @ADtoyaussiechis Před 7 měsíci

      Hi! I go for my first appointment tomorrow, and I’m a little nervous! Did that pain ever go away?

    • @Cissi2009
      @Cissi2009 Před 7 měsíci

      Yes it did. I don’t think my experience was typical. I do back stretches twice a day every day which helps with the tightness of the lower back.

    • @lululove6175
      @lululove6175 Před 2 měsíci

      Same experience….way worse after treatment in very low back, glutes, tailbone. And this guy is good, trained in five elements.

  • @mariaferreiro625
    @mariaferreiro625 Před rokem

    I will be doing my first treatment soon. Thank you for the information. I do have a question though, what are the best herbs for high blood sugar and high blood pressure. Thank you.

  • @user-sw7nz2zt2j
    @user-sw7nz2zt2j Před rokem

    Ey bitch if the planet earth is a body in the american native belief use a spirited accupuncture on the earth to bring forth flow to the rivers drying up on the planet. Quick someone call an indian native. Maybe. An expert on accupunture doh. Nah changed my mind the expert speaking in the video is aight. Oh yeah how does accupunture work n. Pressure points on the earths body. Manipulating water or river flow. Biatch. Oh yeah im a castrator of police

  • @pixiemermaid
    @pixiemermaid Před rokem

    My acupuncture never checks my tongue or pulse.

  • @marianaperezsandoval1383

    Thank you I definitely feel more calm and prepare 😊 I have my first season today

  • @The_New_Abnormal_World_Order

    We like tea and we like cats and we're very excited to try acupuncture!!!!🥂☕🐱💖One suspects it might take one up to the next level 👍🦋💡

  • @dakotah.7866
    @dakotah.7866 Před rokem

    Hi! I have just found your channel and really enjoying listening to your mini lectures. Would you mind filming a video and lecturing on the concept of Qi and the meridians of the body in relation to acupuncture? Thank you so much!

  • @leathompson3950
    @leathompson3950 Před rokem

    I have my appointment in 45 minutes! I am nervous since I have Tourette’s! Have you ever had clients that twitch sometimes? How do you deal or help with that? How do they handle that?

    • @ADtoyaussiechis
      @ADtoyaussiechis Před 7 měsíci

      Hi! I go for my first appointment tomorrow, wondering how it went for you? Any trouble? I’m a little nervous!

  • @lynnlintner9114
    @lynnlintner9114 Před rokem

    Spot on doc. I always feel great after a treatment. My primary never sat and reviewed my health history like my acupuncturist did. I was skeptical and curious, but it's unbelievable how much improvement has been achieved in just a few treatments. I always look forward to my visit.

  • @user-ug5kf6xy6t
    @user-ug5kf6xy6t Před rokem

    Dr. Nick Spurlock, at 8.52 Please check what your words typed out are...It doesn't match what you are saying.

  • @BadgerBabyBoy
    @BadgerBabyBoy Před rokem

    My acu doctor puts a bolster under my knees but while I’m lying there I get so uncomfortable, it’s a big part of the reason I didn’t go back It also hurts a little for me but that’s partly psychological I think Plus I feel he just puts pins in me and doesn’t try hard enough to help me in other ways

  • @NorbenapLabrador-il7et

    Thank you

  • @NelsonMontana1234
    @NelsonMontana1234 Před rokem

    The power of the mind to heal the body is remarkable. And that's all that is happening. The acupuncture does nothing.

  • @roxanamarin2323
    @roxanamarin2323 Před rokem

    Hello doctor. This video is very helpful for me, as I never had acupuncture in my 55 years of life. I need your expertise please : last November I had a ski accident and ended up with multiple broken ribs, right shoulder broken, L10 token, and clavicula broken as well. I had a spine surgery the second day after the incident, when 8 screws were put in to fix the L10. Also 3 weeks later another surgery to fix the clavicula that was moving out of the alignment, so a plate and 6 screws were put in to fix that problem. 10 weeks after the spine surgery another surgery was done to fix 2 lossen screws. I now have 14 screws in my spine I'm in pain most of the time, even with pain medication. Now I'm so afraid to move, bec I really don't know what made the screws getting lossen. I live in Canada and my family doctor recommend to me some acupuncture sessions, especially for my shoulder. All x-rays show that my right shoulder is good, but I have pain and I cannot move my right arm because of that. Also it was restricted the motion if my right arm, because of the clavicula surgery. I'm not afraid to try acupuncture, and I'm prepared for my first session, mostly because of your video. Thank you so much. Your video is gold for me. I hope for others also. My question to you is: can I fix my right shoulder with acupuncture. I know is hard to give me an answer without seeing, touching it. Just from your experience with your patients, is accupuncter good for my problem. Of course my shoulder is the first one on my list. I'm going to try acupuncture for spine and ribs, as well. Thank you again for your videos. Love and light is coming to you!!!!

  • @ildikojanowitz7862
    @ildikojanowitz7862 Před rokem

    THANK YOU FOR YOUR BEAUTIFUL GRATITUDE VIDEO , MAKE ME CRY INVALELNTERY!!!

  • @amyboursiquot
    @amyboursiquot Před rokem

    Thank you

  • @samcohen2483
    @samcohen2483 Před rokem

    Me not a doctor at 3:26 - "I can conclude that this patient has a tongue."

  • @nikopalmer6471
    @nikopalmer6471 Před rokem

    Awesome explanation. Thanks

  • @Nutritionistheanswer

    Should I be concerned? My first appointment was very relaxing and felt good. The second one I am in so much pain I had trouble walking? Should I find a different acupuncturist?

    • @ADtoyaussiechis
      @ADtoyaussiechis Před 7 měsíci

      Hi! I go for my first appointment tomorrow, wondering how you are feeling now? Im a little nervous!

    • @Nutritionistheanswer
      @Nutritionistheanswer Před 7 měsíci

      @@ADtoyaussiechis oh don't worry the rest of my appointments were much better. I think there is a temporary period of adjustment. I was given some herbal pain tablets to help.