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Damn I can’t do goat cheese or dairy and eggs only sometimes 😂 yet I can’t do grains or high hist foods either I don’t think potato is paleo btw !!

Damn I can’t do goat cheese or dairy and eggs only sometimes 😂 yet I can’t do grains or high hist foods either I don’t think potato is paleo btw !!

A ceramic coated cast iron is a great alternative. When you got a family the last thing you need to is a high maintenance took such as a cast iron

Health is necessary Faithful .Fairness .

Excellent idea to give my niece. She never eats when she comes visit, no matter how I cut the carrots, or I creat anything with the food. So could be aealthy dessert

Did you write the book downshiftology?

I enjoy your farmer’s market hauls! Very pretty bowl, it would also look great on your counter with fruit in it :)

Very nice! Your hair is looking lovely in the last few videos.

Love that different style of video as much as the ones before ☺️ It still relaxes me and gives me ideas when I don’t know what to cook! Thanks for what you do, good job ☺️👌🏻

This video brought me so much comfort 😭 I just found out that I have Celiacs and I have a bad dairy allergy. So I researched foods I can actually eat now, and searched up Paleo and your channel popped up ❤ I was sitting in my room crying because I don't know where to start 😢 but this gave me a couple ideas. Much appreciated!

Hi I'm one of your original subscribers, been along for this full ride! I'm so glad you still post. Please keep sharing healthy cooking videos :)

Thanks for the update! Meal planning and grocery haul videos are very helpful!

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Can’t wait to see your future videos! Always a pleasure to watch them, they’re relaxing!!! ☺️

Amy you're looking fabulous!!! I've followed you and Bec literally right from the first video you ever uploaded. I REALLY HOPE you won't be taking any of those 'oldies' down from the channel as I love to go back and rewatch for ideas etc. One of my favorite vid styles has always been "what we/I eat in a day". Those give me so many good ideas.

Looking forward to it! Definitely interested in BLW friendly meals :)

Love you ladies!! So glad to see a video from you Amy

miss Bec. You go Amy!

Thank you Amy. I look forward to your videos. 😊

Thanks so much for updating us! Hoping you can keep your old vids up as I love returning to them for recipes and lifestyle inspo 😊

You are so beautiful.

You look f healthy girl damn❤ 🔥🔥

This is genius

Can you please share where u buy salmon and sausages from...

The dinners look delicious and easy. Thank you for inspiring me to cook more 😊

thanks im gona try these all cos i need more ideas and u look like such a good cook , i wish we were frends so i could come over for dinner haha

I tried one of those bars on you recommendation. They are fantastic! Like a very guilty pleasure but they taste great and are good for you. Win win.

Are you still doing paleo? And is bubs paleo as well? :)

So yummy!

wow delicious 😋 😋

Looks super delicious 😋

Such good lunch ideas! If you store the veggies with the wet ones on the bottom and lettuce on top then it will avoid getting soggy...also, have you ever had any issues with using the raw egg yolk and how long would it stay good in the fridge? Thanks!

yay! love the what i eat in a days. baby is adorable!

Love your content.... keep them coming ❤

Loved this, thank you!

Wow!!! 😋 Super! ❤ Like! 👍

واو يبدو انها لذيذه للغايه اتمنى لك يوم سعيد أنا صديقي جديده في انتظارك احلى لايك

can i have the written recipe?

These look delicious! This would make a great pre-workout snack. How long would these keep in the fridge for?

Have always loved your cooking videos!! Please make more healthy eating/what I eat in a day video 💕

Hey which size steel pan do you use? I'm thinking probably should get the bigger one even though I'm guessing you got the 9 inch and it looks decent sized.

The chicken patties recipes was interesting! I do mine with grated carrot, some curry powder, moist coconut flakes and an egg to bind - I got that from the 'I Quit Sugar' franchise i think but they're curry-tropical tasting, very nice. I wanna try your ones, I guess the fetta salts them for you? I'd be tempted to add dried oregano to make them a Greek-vibe. Thanks for the the ideas :)

Great dinner ideas. Thanks for sharing. I was wondering if you could do a video on cooking for guests. I feel like I make the same thing over and over and need a few new ideas

Definitely going to try these out! Thank you 💕

So happy to see you ! Have missed your videos💝

So good to see you once again. Your meals look delicious and very achievable!

Would love to see an updated what I eat in a day 💕

Going paleo again and binging all your videos! They’re so helpful! Thank you! 💕

So glad to see your videos again! ❤

Your le creuset skilllet is enamel coated … outside AND inside ( even tho it’s black). it’s NOT raw cast iron. Not only does it not benefit from traditional cast iron seasoning, that process can damage the pan. It will build up a light layer after use that you can leave or clean off if it bothers you aesthetically. Don’t use super high heat. It’s not like a Lodge, for example… it’s far more delicate. Don’t use metal implements. Don’t use harsh scouring pads. Don’t subject to thermal shock.