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I agree with the sentiment of accepting and facing your emotions! But it is not because of the individual, it is because of the of the way people are socialized and that is very much a factor of the delayed effect of how the system is objectively letting people down. This attitude of cowardice towards experiencing emotions is one that the society put in people because of the socio-economic and political factors that molds individuals towards certain ideals (like being a profitable worker, that obeys and does not lose time processing feelings because then maybe it will lose the race and be a liability for the society for not being profitable, etc.). Putting the blame on the individual keeps on hiding the fact that individual problems stem from sistemic factors and the efforts should be collectivized towards social change, not adaptation to a sick society. Of course, that doesn't mean that people should not make the changes that better their mental health, they should, but simultaneously there needs to be acknowledgment of the broader causes! Numai bine, asumând că ești român după nume!

Hey! Your advice is spot-on! 🌟 Your deep understanding of these topics is evident, and I’m excited to put your tips into practice. I’m curious: What’s one key step you suggest for effectively stopping the reinforcement of negative emotions? Thanks a lot for your response to my previous comment. I tried out your suggestions, and they were incredibly helpful! You’ve genuinely transformed my life in a literal sense. I’ve sent you a DM on CZcams (my profile picture matches here) and would love to share my story with you. I’m also interested in learning more about your services, especially any coaching or mentoring. Your experience is impressive, and I’m considering working with you. Thanks again for everything! 🙌

Really nice insight you brought up! I love your video dude and good luck on reaching as many people as possible in the future ❤ Also, sending love from romania! 💪🏻😼

this is actually founded in developmental science, the limbic system, the emotional core and regulation center is fully developed by the time we're 6, but the logical parts of our mind are not fully formed until 25, gotta learn to control the 6-year-old

liked it so much!

If you read some evolutionary biology/psychology you would be a very an extremely interesting person to hear! You talk really well. It's a genuine compliment Perhaps the podcast "beat your genes" would be also useful

One word to describe why what you are saying is impossible. Biology

You're lonely because you're perfect

I needed this, man. Thank you

😑 completely ignores the neurodivergent experience, disabilities, or just general bullying.

So, let me get this straight.. This video with under 250 views gets recommended to me and its a guy just sitting in his room who decided to record himself and casually sum up my approach to dating with lethal accuracy. Wild.

wooooah i've never related so deeply to anything more than this. i've always felt obligated to hide my insecurities and act just normal to the point where i came to realize i'm being too "perfect", that's why my peers wouldn't interact with me much. they must feel hesitant to also be the way they are around me without hiding their insecurites, because they think i don't have it and we can't relate to each other. i always fail to express myself in a natural way because i always conceal my real mannerisms, leaving me no chance to be just everybody else and to connect. i rarely get to form close friendships. people notice me just to praise me and acknowledge my maintained great image. but no one ever bonded with me personally and deeply : D great video btw

I love being alone and lonely it makes me happy, just the other day I was at a cook out at my mothers friends place and all her family I was ready to go back home she wasn’t so I walked back home I ran across two highways to get to the other side I finally was at the park and I saw some beautiful plants around the poop smelling man made river/pond. I really just enjoy my on company I don’t like being surrounded by loud noise it drives me insane. Perhaps it’s not a problem if I love being to myself perhaps it is others that wan to fit in and be “perfect” I was never perfect person so being lonely to be perfect is completely abnormal to me, perfection is the enemy of good everyone messes up some people just take it to far idk humans are very complex yet simple creatures

thank you for this video

amazing work you will soon have thousands of subs i think!!!! great work !

I just hate when people are around me and I hate going in stores because I have to be around people I don’t have anxiety though I have antisocial personality “disorder” I don’t think I have anxiety

Excellent and only true advise, dont let your past trauma control your present moment - thanks for that❤🎉

You must learn before you can teach.

Thanks for your video. It is a new perspective to see the things that happened before and how I can do choose to do the change now

That line is a curve that our minds tries to use to connect the points. We should look for signs of over fitting.

Free Palestine 🇵🇸

Esti roman?

Meditation is just being present and mindful and simply observing your thoughts, emotions rather than reacting to it. Meditation can make a person more matured mentally and emotionally. It helps to handle both stress and pleasure

clean video bro. i also have a love hate relationship with meditations. on the one hand, i felt some benefits when i did them frequently, i noticed myself being more calm and clear headed, better able to focus on conversations with less social anxiety. on the other hand, a compulsion started where i thought i needed meditations daily to be "present" enough. that wasnt healthy. there surely are some benefits to it but sometimes i think it made my overthinking worse. like i was hyperaware when i drifted off into thoughts and i forced myself to be present, which didnt really work. honestly, just sitting down for 10 minutes without a goal in mind, undistracted is good enough. you eliminate the need constraint you put on yourself to be super present and probably have the same benefits. now i started to replace my meditations with journaling and use that as a mindfulness exercise.

beautifully said !! i am on a social media break and it actually is making my life better in every aspect.

Thank you so much for this, I’m turning off the device now. I sometimes find myself in an echo chamber of overstimulation and because everyone around me is overstimulated I justify it but I’m the one that pays the price with the unpleasantness. In a way it’s like a replicated connection and it’s in the way of actual connection. Even within the self. Thank you thank you best of luck ❤ sending love

I love that you are a youtuber who's actually teaching us specifically what we should do in order to escape these negative feelings instead of just telling what we're doing wrong. Keep up the great work man 👍

Thank you for this great video