All About ASITIS Whey Protein Powder Supplement Benefits | Best Protein Powder Review
WHAT IS:
Whey Protein is a byproduct of cheese production. The liquid form of whey then goes through the various drying processes to form a powdered supplement form. This end product is known as whey powder and is one of the excellent sources of protein. It has a complete amino acid profile with great digestibility and bioavailability. It is also commonly used powder in meal replacers or bars and hence can also aid in weight loss.
TYPES:
There are three types of whey protein:
Whey Concentrate: Whey protein concentrate contains approx. 80% of protein and contains traces of fat, lactose, or other compounds. Whey concentrates are more economical per gram of protein. It is one of the easily available whey proteins.
Whey Isolate: As compared to whey concentrates, whey isolates contain almost 90% of protein and are fairly low in fat, sugar, and lactose. Hence, whey isolate packs more protein than concentrate. It is usually expected to include in the fitness athlete’s diet.
Whey Hydrolysate: Whey Hydrolysate is isolates or concentrates which are being broken into amino acids for faster absorption and improve bioavailability. Thus, it is higher in price per gram as compared to the whey isolate and concentrates.
BENEFITS:
Whey protein is required to meet our everyday needs. Everyone including fitness enthusiasts requires to include protein supplements if the natural sources of protein are not enough to meet their recommended intake. Hence, whey protein should be consumed by each and every one of all age groups.
Not all proteins are created equally! Whey is considered to be one of the superior forms of proteins.
#wheyprotein #supplements
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